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Is this the example for a single sessions or for progressions in a cycle (one week isometrics, one week concetrics, etc..)? Thanks!
This is one single session, first two rounds of bilateral exercises and then two rounds unilateral exercises. 👍
Is this the example for a single sessions or for progressions in a cycle (one week isometrics, one week concetrics, etc..)? Thanks!
This is one single session, first two rounds of bilateral exercises and then two rounds unilateral exercises. 👍