Javelin special stretching & flexibility

[@atletskiklubradovljica2700]

I like your special workout

[@psypentow9792]

i like your workut .good corch pettro

[@dysjav]

I know one you're in, there is no way out of the mafia but is there a way to join this mafia for a few weeks?

[@jugheadsrule]

No expert here, but I'm pretty sure there is no correlation between your ability to do a hand stand or walk on high wire and the distance you throw a javelin

[@JavelinMafiaKuortane]

I am quite sure there is now direct correlation between weight training and javelin throw result

[@JavelinMafiaKuortane]

but I am sure that different&multiple motoric skills and physical properties help you to learn better javelin technique and get greater performance level.

[@jugheadsrule]

@@JavelinMafiaKuortane Never doubted the correlation between weight training and throwing distance, or between flexibility, mobility and throwing distance. Just hand stands and high wire walking.

[@valodkreslobochi7719]

@@jugheadsrule A lot of the exercises I find on these types of videos seem like things to try once and forget about. There's probably an element of placebo to such unique movements, so they have a place in throws camps and one off training sessions. I think I'll stick to throwing, weightlifting and generic stretching.