They range from 2kg for some exercises up to 5kg. For exercises where athletes do not throw the balls, they can be heavier of course, but for throwing purposes the balls tend to be lighter.
You can start with them anytime you feel ready. There will be a period of familiarisation with them regardless. Normally we would see athletes completing this type of work during the winter months with less time being available in season due to busy competition schedules. However, during periods of no competition, it’s possible to return to a period of training where this type of work can be drafted back into the preparation process.
They can be used for warm up whilst you familiarise yourself with them, but can also be progressed to become an integral part of the training process, once you reach a level where you can achieve a great training stimulus from them.
this video series is fantastic, thanks a lot for posting.
Lovd the med ball drills, very specific. I'm looking to translate these into the bowling action for cricket. What weights are your med balls?
They range from 2kg for some exercises up to 5kg. For exercises where athletes do not throw the balls, they can be heavier of course, but for throwing purposes the balls tend to be lighter.
Thx sir
Hello sir ...
I am 21 and now I restart my sports... Can I shine nd improve..
I love Kimmo's accent
das tuff he’s a great man!
When can we start with these exercises?
You can start with them anytime you feel ready. There will be a period of familiarisation with them regardless. Normally we would see athletes completing this type of work during the winter months with less time being available in season due to busy competition schedules. However, during periods of no competition, it’s possible to return to a period of training where this type of work can be drafted back into the preparation process.
Can i know what is the name of the ball?
These are medicine balls and weighted throwing balls. The weighted balls range from 400g all the way up to 2kg.
this for warm up ?
They can be used for warm up whilst you familiarise yourself with them, but can also be progressed to become an integral part of the training process, once you reach a level where you can achieve a great training stimulus from them.
👍👌✋👍👍👍
Moin