Dietary Fat, Cholesterol, Cardiovascular Health & Disease, Carbohydrates, Diet | Ronald Krauss
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- Опубликовано: 29 сен 2024
- Dr. Ronald Krauss is a physician and researcher at UCSF who studies the relationship between diet & cardiometabolic health. They discuss: saturated vs. unsaturated fats; carbohydrates & fat synthesis; "good" vs. "bad" cholesterol; official US dietary guidelines and how they're established; funding of research by the food industry; and more.
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Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.
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Thanks!
Listened to Krauss a few times in various venues. Thank you. Two clarifications: 1. He said he eats cereal *without* low fat milk? Is that correct? Full fat milk? I assume that is based on his belief the evidence shows that reducing some dairy fat intake can raise heart disease. But it seems like that milk wouldn't be fermented, which kind of conflicts (somewhat) with his view that cheese and other dairy sources are healthy. and 2. He said he eats an egg every other day. Is that *instead* of his normal Fiber One cereal routine or in addition to it?
do you even care about the big sugar spike that breakfast causes?also Fiber One cereal is processed.