Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong
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- Опубликовано: 21 апр 2015
- We’ve all heard the dictate that a calorie is a calorie regardless of its source. But are all foods truly created equal in terms of how they affect our health and weight? Given the barrage of competing information directed at us every day, what do we really know about healthy eating? Speakers: Christopher Gardner, PhD and Robert Lustig, MD.
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Robert Lustig, MD, is Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and the author of Fat Chance: Beating the Odds against Sugar, Processed Food, Obesity, and Disease.
Christopher Gardner, PhD, Professor (Research) of Medicine is a nutrition researcher at the Stanford Prevention Research Center whose research has been investigating the potential health benefits of various dietary components or food patterns, explored in the context of randomized controlled trials in free-living adult populations. 
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I’m a pediatric dietitian, and I have to remind parents and pediatricians everyday that children need a higher fat diet than adults for brain growth and development. Fats are not evil.
There are different types of fats though and they now add vegetable oils to foods thinking it is healthy.
Exactly thank you, there are healthy fats!
Friend of my mine has become addicted to getting an injection to lose weight all the time. He is back and forth on this all the time now. Apparently it suppresses the appetite and makes you lose weight. He claims 5 pounds in a week. I showed him how the math on that was nearly impossible for his weight. He couldn't understand. No wonder he needs an injection. He doesn't understand it takes 3500 calories to make a pound.
@@roquefortfiles meth will do the trick
Having 3 kids I had always ate pretty healthy, clean, moderation, fresh herbs and always have fresh lemon I use power foods, rich in color the moral of my story my children have also maintained that life style of heart healthy eating
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Down 70lbs in 10 months. I owe a lot to this video. Eye-opening.
I don't comment a lot on videos, but I gained a whole new perspective for the sort of corruption in the food industry and how much bad foods are impacting our lives. Awesome video 👏🏼
Yep, and people who must shop at $ stores due to finances are at the highest risk. The only real food at those stores except for eggs, milk, water, nuts, AC vinegar, ...... hmmm....
I appreciate your videos. Quoting my high school biology teacher, “the only time an experiment fails is when you fail to learn from it.”
I thought that an old Adage goes...like ...the only failure in life is to fail to try so in an experiment or in a learning process, the failure can be had when we fail to conduct it. If we did not learn during the first time so be it, i think it isn't a failure, it is just a "lack" which we can still Patch up. Try again until u succeed.
@@maribrunnsteiner9621 plllllpplplplppppppppppppppl
The other way to fail is to choose NOT to do the study in the first place......not to ask the question at all.
Same for failing in life
My mom bought everything fresh when I was young and never bought sugar and everyone in the house was lean and fit and so healthy. my mom seldom after got us fast food. I had a great mother who believed home cooked uncanned foods was best.
I buy fast food maybe once in a three month period.
@@reducecotwo terrible to hear!!
Industrialization has been more detrimental to us, the planet, most dont connect dots. Very connectable, though
Nobody blame FOOD INDUSTRIES NOBODY , Its time for HUMANITY spirit TAKE a big look on the FOOD INDUSTRIES, THE PROBLENM is not the FOOD its the SUGAR sugar SUGAR putting in the FOOD. They denial on FOOD, FOOD INDUSTRIES MUST GET SUED they killing HUMANITY, When i comment like that peoples reply and thinks im FAT im not FAT its just common sense what FOOD INDUSTRIES is doing with our FOOD.
@@elviscesar8021 it's our responsibility what we put in our mouths though. I understand your Frustration! Believe me, I do.. but, ultimately, WE HAVE TO START TAKING RESPONSIBILITY FOR OUR LIVES AND ACTIONS. ITS NO ONE ELSES RESPONSIBILITY TO MAKE SURE..YOU ARE HEALTHY. ITS NO ONE ELSES RESPONSIBILITY WHAT YOU EAT. YES, THEY LIE! YES, THEY are pieces of DOG SHIT! So, why would we put our health as their RESPONSIBILITY?? Its not. If something has more than 1 ingredient.. ITS JUNK FOOD! that's words to live by. I know u prolly don't want to hear it, sorry, it's the truth. We have to eat a species specific diet if we want to be the way we are supposed to be..fruigivore. that's what we are. Put other crap in your body, its gonna reject it. Which we see as sickness. I am not being bitchy. I agree with u. But, the info is out there. We have to put in the work to find it. It will not be Trending!! That's the opposite! I'm sure u already know that. Good luck! We all need it. ABOLISH GOVERNMENT!THATS THE WHOLE PROBLEM RIGT THERE. AS LONG AS POLITICIANS ARE GETTING "CONTRIBUTIONS " THEY WILL ALOW THEIR FIRST BORN TO BE SLAUGHTERED. THATS ALREADY ESTBLISHED. SO, W AT FOOLNG OURSELVES ÌF WE THINK GOVERNMENT IS ANYTHING BUT LEGAL ORGANIZED CRIME. THE ORDER FOLLOWERS THAT ENFORCE THE SATANIC AGENDAS HAVE MORE BLOOD ON THEIR HANDS THAN THE ONES ISSUING ORDERS. EVERYONE NEEDS TO STOP BEING MINDLESS ORDER FOLLOWERS, GROW SOME BALLS, STAND UP FOR WHATS MORALLY RIGHT. STOP BEING CHEAP NASTY HOOKER FOR SALE AT YOUR JOB. IT WILL NEVER CHANGE AS LONG AS MONEY, GOVERNMENT IS INVOLVED. CAUSE GOVERNMENT IS SLAVERY!!!!
I landed on this by accident and stayed for his honesty
I thought I would never be able to give up sugar and processed foods. I did. Much of my pain disappeared. I began eating only food that helps control my chronic inflammation and no foods known to worsen it. I added magnesium and B vitamins. Now most of my pain is gone. I no longer lie in bed contemplating suicide. I still have pain but am able to ignore it most of the time. It rarely keeps me awake. It’s more-or-less a nuisance. I’m a convert.
I am an Indian doctor , I started treating my pts suffering from any metabolic syndrome by cutting the carbs and cuttings the medicines after watching this, they all are doing very well.Dr Lustig you are a gem.
Lord bless you and keep you his face shine upon you and be gracious to you.
Blessings from nz Aotearoa land of the long white cloud ♡
Medic74 Authentic Medical Content best wishes, Dr.
Keto clean is the best
Halleluyah! Deep breathing has helped me so much ,I would like to thank the Iceman Wim Hof who helped me a lot through his method .The breath of life.So be it!
@Xenina In California
Anything else is a missed-steak!🤪🤪🤪
For all my years of doing self-research on how to lose weight, how to lose fat, how to eat healthy, how to live a healthy lifestyle, etc, all I really needed was to watch this video, that's how informative it is.
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
👍👍
Thatd s texas sized 10 4 on that one good buddy!
You spent years researching common sense? Nice.
@@Macatho that's not common sense bud
I had RUclips just playing in the background while doing chores, and I CANNOT believe that I almost changed the video! Everyone needs to watch this!
Losing weight isn't as complicated as anyone believes. I lost over 80lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I got diet from Next Level Diet. It was plain simple and pretty easy to follow... Training was something like home workout (three times per week). I lost 12lbs of fat in first month already, it felt amazing. You also have some other online diet helpers, but believe me personal trainers are too much expensive.
Being diagnosed with Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on RUclips Channel and he recommended his herbal medicine I got completely cured of Ovarian Cancer...
You don’t even need to train hard or do cardio, just eat low calorie dense foods and there ya go nothing else let your body do the rest.
@@darkzombie1234 Exactly. I chose a bunch of walking and cutting carbs except for the healthy ones. Reversed by Type 2 diabetes with no meds and left me 20 lbs lighter in 3 months.
@@darkzombie1234 okey, i will try that as well
@@gigilamoore2656 what are healthy carbs ? did you eat oats ?
I like how this guy's only agenda through the entire lecture was simply people's health. Refreshingly wholesome
Yes, and I like the way he kept me on this vid for the entire presentation..
@@singjazzy6697 omg, people are stupid!!!!!! calorie deficite is all you need to lose weight!!! i eat like fucking crap. pizza and soda almost everyday and i have a fucking six pack now!!!
I am writing this statement with no feeling of hostility, only a deep curiosity. Why is there a period after sir and lord but none in front of Dr. Sir and lord are full words but Dr. is the abbreviation. Once again your highness my only intention is to fulfill my my never-ending desire of knowledge not to criticise you.
@@flipper4444 Very relevant question.
@@gamer4ever838 Sounds like you do not have a very holistic view of your health. Videos like these could help you! Many young people have rapid metabolisms and are happy about it, but low % of fat in your body is far from the only indicator of good health.
Just commenting for the algorithm. I think this is seriously important.
This is my healing testimony comment about how I was healed from Genital Herpes. I am recommending "Molemen Herbs" on RUclips or Facebook. They have the best holistic natural remedies for better treatment and everlasting cure to all diseases and viruses. You can reach them on phone/ WhatsApp at +13237766767.
It's working since it brought me here. Time to do my part with this reply.
Wow
@@temihannah874 wwwwwwqq
9
This was a fantastic talk. On whole milk consumption being down, I still drink whole milk and people look at me like I'm crazy. So glad they called out skim milk for being the biggest scam. Add water to your whole milk and it tastes exactly the same. So basically, you're paying $4-5 per gallon and most of that is filled with free tap water. Whoever did productivity for dairy companies should have gotten a fat bonus for that idea
Our household still consumes whole milk…we like milk alternatives as well like oat & almond, but most of the family drinks whole milk & that won’t change. I just buy the organic, grass fed milk or farm fresh milk. Not only is it healthier, it tastes so much better, too! :)
Skim milk is NOT watered down whole milk
If skim milk is watered down whole milk, Why is the protein and carbs the same, only the fat is different.
Milk is garbage. No other mammal steals milk from other mammals to drink it in adult age. Nature didn't intend to make it for us. We only drink milk when our mother produces it. Then we grow teeth to chew things. Dairy is bad for you. I love cheese and yogurt just stating facts. It's surely 10000x better than 99% of processed garbage in the stores..
Pasturaized milk is a scam.
Only raw milk is good milk, rest is trash
This talk should be mandatory in our educational system - every grade every year until it’s fully absorbed and understood.
My mother starting teaching my brothers and I to cook when we were kids - it was our job to sous chef for her each night. She was and still is an excellent cook. She was raised on a farm and was taught to cook by her mother. She taught us how to pick out good produce, eat what is in season and to cook from scratch as much as possible. And she did this while working full time as a teacher. She rocks. Now I am teaching my 10 year-old son those same lessons.
ruclips.net/video/eMjSOTJYBHc/видео.html
Same thing for me : ) But she was sick and ill because of domestic violence. I used to clean and cook for her as I aged through childhood. But for the last years I haven't done much to her. She's currently cooking for herself especially after covid in 2020
Well please give your mother my regards, and I am so proud of you carrying on the tradition. X eat well and stay healthy. x
Sounds like an awesome line of mothers
One of the greatest gifts my mother ever gave me was teaching me how to cook from scratch with fresh ingredients. In 28 years of marriage my wife has cooked 2 meals and i'm completely ok with that. a few days after we were married i saw my new bride open the refrigerator and just stand there blankly staring inside. Then i literally saw her shoulders drop and could almost hear her silently thinking "what in the heck am i going to make this guy for dinner?" i could see the stress on her face. i jumped up and said.. I GOT THIS! I poured her a glass of wine and ushered her to the couch. i make the lists, do the shopping and we dine like royalty.... thanks to those early cooking lessons from my mother. no matter how tired i might be, i get a second wind when i cook for her.
It’s been a year since I removed all processed foods from my diet and I’ve never felt better before: better energy, improved mental health, headaches gone and improved digestion.
Can you give list of food of what your eating now I still don't what best
Your body is your temple
@@loli_uwu3784 others
@@loli_uwu3784 literally everything in the world that isn't processed food
@@loli_uwu3784 ingredients list should be minimal. Sugar should not be in the top three ingredients unless it’s a dessert and treat those like you do alcohol. Make your own food from stuff that doesn’t come in packages wherever possible.
The sad part about watching this video 7 years later is that all of the statistics have gotten worse. The companies selling junk food stock prices have tripled and our food is even cheaper. We got to do better people. For yourself and the people around you eat healthier. Start small. You don't do it all at once. Just start. You can't find peace in the world if you don't have peace within. 🙏🏽
I remember watching this in hs. I didn’t pay attention, it’s now been 5yrs… time to listen.
This guy got me and led me throughout my depression of being fat n over weight. I avoided high fructose corn syrup and lost 30 pounds in 4 months!
Don’t forget to juice
go vegan.
Good Job! Added sugars are sooooo bad. I mean i definitely go on a binge every now and then lol, but I still try to avoid them. I'm all about that feast/fast eat what I want kinda diet.
Avoid all sugar, dont juice (just stick to eating in season local fruit) and stay away from processed foods.
how do you avoid high fructose corn syrup when it is in all processed food?
I tried a low carbohydrate high fat diet. At the same time I ate all my meals within 6-8 hours and drank liquids in between. LCHF 18-6 Fasting. I lost 50 lbs and no longer require insulin. I save $3400 in drugs and test equipment a year. That's a big enough incentive for me.
I have to say congratulations man, I see someone who went out of their way and found the knowledge they needed, and seized the opportunity to greatly improve their health, and I am so proud of you because I know that shit took consistency and effort. I know with and have lost people to diabetes, so to know you grind your way to good health makes me happy, good luck out there
What's your food what do you eat daily? No rice breads ..
@@salehabdulla9177 I eat between 2 pm and 8 pm. My first meal is an egg with a small portion of beef, chicken or pork with veggies fried in olive oil. My second meal is a piece of meat or fish with different vegetables. Cooked how you like. Nothing else. With 2 delicious fair size meals with no carbohydrates you will not be hungry after a few days of doing this. Leave behind rice, pasta, potatoes and bread at least until you get your body to adjust to your new weight. Then keep to low low carbs.
That's amazing that you were able to stop taking insulin! Congratulations!
Wow. That is absolutely fabulous man.
What a truly awesome and admirable testimony.
Loved hearing it. Congratulations.
Love Dr. Lustig and his videos. Crazy this was made 7 years ago and I feel like things haven’t changed at all. He could have made this video yesterday and society would be the same. It’s super sad. Unfortunately, we can’t rely on the government to look out for our health. We have to take our lives into our OWN hands. I have cut sugar and processed foods out of my family’s lives. It was tricky with our kids (ages 8, 6 and 5) but they are doing great. No it wasn’t fun getting them off sugar. They were literally junkies. It had to be done. Keep up your fight Dr. Lustig! Between you, Dr. Fung, Dr. Jamnadas, Dr. Berg, etc. I hope the NEW health message becomes the norm.
Share it on other Platforms, like F B. I'm gonna share later ❤️🇬🇧
Why would you want to rely on the government for anything? They’re not your provider. I dont want to rely on government. They do morr harm than good with everything they touch.
OMG those are my favorite doctors as well! My kids are 8&5. In trying to understand why my patients are so sick with chronic illness, I stumbled across Jamnadas and lustig and my mind exploded. Just wow.
(Also highly recommend Dr Chatterjee!)
Well in 2023 now we know animal based is best. Lots of red meat and eggs are great. Even better than plant based.
Sad to say that most people will not be triggered on this unless they felt that something is happening to their body. I always promote IF, OMAD, Carnivore/Keto and just a few of my followers agreed and most of the viewers just ignore the TRUTH... Well, it's up to them... Hopefully, it's not too late
I also took most of the studies from Dr. Jamnadas, Dr. Berg, Dr. Kendberry, Physionic and identify myself what is suitable and effective especially to myself.. I've been hacking my lifestyle for years now experimenting as to why sometimes i'm still in Ketosis eventhough I ate 2 boxes of Pizza, etc.
Thank you for teaching the truth about toxic ingredients that have been allowed to flood the "food" industry. As a certified holistic heath coach who's addressed my own needs, I've seen so many people hesitate to make necessary lifestyle changes for themselves often because they're thinking "How could our government allow bad things, so I doubt it's really true?"
It’s sad anyone would blindly trust any government or what they say. They’re rarely the model for integrity.
Wish we had more doctors like this in the world: intelligent, thinking & always questioning!
I think it is more up to everybody doing it, not only medical professionals
@@probescope1458 umm no, then you’ll just have a bunch of dipshits that think they have the intellect to question legitimate things with no valid reason
@@samalexandre6042 I think he just means that more people should be scientifically literate. But that's difficult because knowledge isn't free, but bullshit is freely available in so many aspects of life it's absurd
Ppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
@@samalexandre6042 maybe... On the other hand, if we don't question and seek knowledge then who are we? Sheep being force-fed bogus info...? Questioning is not denying is just getting that strong science-based foundation that you can build on.
I need to re-watch this again and again to digest all these facts.
Good pun. 👍
Me too
Listen to & watch Dr Sten Ekberg, he will teach you the truth.
I need to re-watch this again and again to PROCESS all these facts
Pedestrian..
I spend 75% of my day in the kitchen because my goal for my family is to consume more home cooked and homemade foods as possible.
Definitely in the kitchen more after dumping processed foods but my cooking skills have really improved!
You’re amazing for that!
Sear a steak and put it on a plate! Simple, mate !
Take an egg and put it in boiling water for 6 minutes.
Eat it with a spoon 'cause it has it's own bowl.
Wash a potato and stick it in the oven.
Wash lettuce and wrap something that grows with a leaf or two and stick it in their mouths.
Make it simple.
The other problem would be glyphosate sprayed on vegetables/fruits
@@LatinGhost916 eat organic
This one video should be MANDATORY viewing in high school!!! Students need to learn this ASAP !! This is a true education they need to survive in today’s world.
55:37 "So you're paying less for your food, but more for your healthcare."
Only in America,
Majority of the world healthcare if free or close to free in over 80 countries.
USA leads the 3rd world with expensive health care.
@@tbas8741 it's not free, we pay national insurance and taxes!
@@PS-py8zf unless you are a millionaire your contributions in tax towards welfare and healthcare are minuscule and barely notable like under 5%
@@tbas8741 What is income tax. What is value added tax. What is sales tax. What is corporate tax.
@@tbas8741 State income taxes, social security taxes and various property/land/school taxes. Business taxes, sales taxes, country taxes, automobile fees. There are many different types and jurisdictions for taxation in the United States. Much more so than in some other countries.
This is what i was expecting as a lecture when i took a nutrition class two years ago.
I'm guessing you heard exactly the opposite, "low fat, lots of grains."
Sara Pomish we were taught how to read nutrition labels on processed prepackaged goods
The powers that be are evil and they use schools as their indoctrination centres , programming . Bottom line for me,,,,,,the MEEK shall Inherit the earth! Halleluyah! So be it.
This is one of the most incohesive and scattered line of responses I have ever read.. thank you everyone for your diverse points of view ♥️
What did the school say?!
Very well said. Thanks Dr Lustig
Dr...funny?
oh wow didn't think I'd see you here. Consider learning Telugu one day 😁
@@teachmetelugu7320 z😂s❤.xikm,is .❤❤❤xm ffmmss,zqxsa66,w,:-D . W,sx*❤❤ l¥,a%©
Cooking needs to come back. It makes me so sad that so many people feel nervous cooking, even my own sis didn't learn as I did and fed her. It is a universal skill for anyone of any sex or gender.
I agree, I think gardening is too. Everyone is relying on the government or fast food places for their food.
These are the kind of people who deserve to be in a TED Talk. Amazing evidence and message!
Why can't he just do it here?
@@juggerswood 100k vs a few million plus social media shares
@@daneshkasad yeah...but why cant he do it here?
Agreed. Real experts. The ted talks have started to put on reg ppl w their reg b.s. i try only to watch them if they are led by real scholars who have experience and research in the fields they talk about.
@@juggerswood it's literally just more exposure.
I grew up in Italy where I ate home-cooked meals every day and now that I live in the US as a young adult I am falling down a slippery slope. I have eaten out almost every day in the last three months. I need to avoid a bad future. Needed this. Thank you!
I've heard this story before. It's risky moving to the U.S. because for most of your life you've relied on your environment to keep you eating healthy, now you have to rely on your own self will. I wish you the best of luck!
The big thing is going from living with your parents to living on your own.
Hello dear. How are you doing?
Huge misconception is that moving to American equals a better life. You work more hours and you don’t see your family as much. You are defined by your job and often it includes fast food so you can work longer at your desk.
Bless you from italy
As a former school cook. We were requires to give 6th graders 660 caleries. No more than 30 percent fat, no more than 10percent saturated fat. To get the caleries up without raising the fat most schools make up the difference with processed high sugar products.
The food industry's experiment was a complete success, since what they were trying to do was make their customers consume more product per person
Maybe bring back Home Economics classes where they teach about cooking and processed foods. That may help a little.
Or perhaps parents could actually teach their own children something as basic as cooking. We all have the internet at our fingertips now, the only excuse for ignorance is stupidity, and unfortunately often times that is passed along genetically.
@@michelleburt3468 you should be careful, facts are only true when convenient
You don't have to teach a dog to bark
MacDonald's won't allow it...
@ It's "McDonald's." And don't buy it if you don't want to. Personally, it bought be a slight used V8 HEMI in shares, but it's extremely rare that I eat the product.
My mom was a single parent, had to work full time to support her and I. Somehow she always cooked us dinner, from scratch. We had a lot of chicken, usually baked, with a vegetable and a starch. We were both lean, healthy, and always had energy. I played every sport I could find, we went camping frequently. Ever since moving out onto my own, I have slowly put on weight, leading to health issues, and I almost never have energy. The only change I made was in what I ate, not a ton of fast food, but a lot of processed foods, cereals, bread. I wish I knew at the time how important diet would be in my life, and followed her lead. Love you mom, miss you more and more every day...
Aw what a lovely mum
Beautiful Mom!
Moms are the best
Bro if i were you I'd be making myself food from what mom made or be close to it
May God bless you and your dear, loving mom🙏
This video is so genuinely important… thank you to those that contributed. True hero’s.
It's absolutely possible to prepare your own food even when working full-time and not having anyone at home taking care of that for you. All you need is the right way of cooking. The food industry told us for decades that it's very difficult and time consuming to prepare food. It's not.
Buying a high speed blender was a true game changer. E.g. for work I often prepare a smoothie (fruit, seeds and oatmeal) plus a soup of some legume (which I have soaked over night if necessary). All it takes is add some spices to the legume, mix all and you got a soup to take to work. The whole thing takes me an extra 10 minutes in the morning.
Another thing which I found very helpful is to cook a bit more e.g. in the evening so you can put half of that in the fridge for the next day. A bit of planning helps save tons of time. Once you get into the habit the effort of cooking becomes negligible.
By the way, Lustig is telling nonsense about German wine. Not only do they not put sugar in it but it's actually illegal to do so (only the cheapest so-called "Tafelweine" may have added sugar - don't buy those). Also in the wine regions the grapes get very much sun. Probably his "knowledge" of wine is very outdated (don't call "Liebfrauenmilch" German wine - nobody in Germany is drinking that shite :-) ).
Yeah it takes me a hour and a half to cook meals for myself, sometimes less even. I’m 17 and I started cooking a couple of weeks ago, it’s even to look up recipes and tutorials on RUclips. A lot of the time you don’t even have to yo be in the kitchen the whole time. Again I’m working on getting a part time job while I’m school and I can still see myself cooking as well. I think people are who aren’t are suffering from something else like depression or have poor time management skills.
@@thephilosopher5799 exactly. And with growing experience you will be able to do that in less time. Everyday cooking can be easy and fast while still providing healthy food.
This was one of the greatest speeches & presentations I've ever watched... I don't know how to thank to this gentleman...
For anyone with their eye open for nutrition information this is not "new news" but this is a very detailed and palatable delivery. Should be essential viewing for everyone with an interest in the well being of humans.
There are a lot I mean a lot that have no clue about these facts .
Your Jack lalanne a nutritionist
And physical fitness advocate .
When I was a little kid in the sixties he had a television show on and taken people through different the calisthenics they could do and advocating eating the whole foods.
Years later I saw him on late night TV I think it was a Letterman
Or Conan.
But he was doing jumping jacks and skipping rope, doing push UPS.
When asked what his secret was he said if he should if man made it don't eat it!
He invented the juicer which is a marvelous product I just eat the whole vegetables cause I need the fiber.
But I had gotten injured and gained a bunch of weight once you wait long story short I was a full blown diabetic I started watching Dr Lustig and also a Dr Sten Ekberg .
Both on RUclips
I lost a 110 pounds in a year I've only had 2 sodas and 12 months and I didn't even finish them they were diet sodas I just had a taste for
When I went out with my son a couple times but the water I'm hooked I'm hooked on water
And of course Whole Foods
Doctor Lustig he really breaks it all the way down.
Dr Ekberg's are shorter
What very well done and what it is is this will end with if you like this video you might want to watch this one and there'll be a choice of 1 or 2 that go right with what he was saying.
I was a full blown diabetic no I don't take any insulin at all.
God-bless you all
7 Years later and still gold! No, I am not a doctor and I will try my best to fact-check and understand nutritional advice from the internet in the future, but getting to hear competent, experienced doctors shine light on the things the food industry doesn’t want us to know/what the diet industry has suppressed and not said because of monetary motivation coming from the food industry has been a privilege. I’ll save this video and share
One of the major parameters tou missed was saving time from the kitchen preparing food. Having more time to spend with your kids, follow your hobbies, passions and live a fulfilling life. The value of that is immense and cannot be discounted.
I stumbled across this video at the absolute right time. I recently decided to give up processed foods after it had finally registered that the more processed foods you have, the more processed foods you WILL want. The sugars that they dump in so much that we eat makes it so addictive and have you coming back for more like a crack addict.
So I have legit started looking at certain foods like straight up drugs, and now proud to say that I am 7 days clean and intend to stay that way. The less fatty and sugar laced foods you have the less you will crave it. Break the cycle, get off their hamster wheel. Whole foods only.
ruclips.net/video/eMjSOTJYBHc/видео.html
Saturated fats are not bad. Polyunsaturated oils, such as cottonseed oil, corn oil and vegetable oil are literally by-products, trash, that is sold to us.
@@rorscach1 not all vegeatable oil. olive n coconut oils are good! they are stable. but most are very unstable n not good for you!
@@abbsterlicious5186 if they're virgin that is:)
I agree💯 percent.
This man puts his all in his presentation. His gestures and movements are serious and direct. I felt at times he was talking to me personally. Really appreciated.
Thats how I judge speakers to find the truth.
Specifically now with Corona virus "epidemic"
A hero David fighting goliath providing the depressing truth.
Vitamin D is good for depression and deficiency is a significant worldwide problem contributing to disproportional deaths from coronavirus and at least four of the top things that kill us, proven in a double blind study. The evidence is clear and published by NIH, but it’s communication sister in HHS, the CDC has not said one word about supporting our immune systems to fight the battle within.
Please join the fight by promoting concepts in this letter:
WH, Congress, CDC, ETC Missing the Immune-System-Rescue Boat:
This is a 5-minute proposal with criticality that becomes clear in 5 seconds.
PROBLEM:
War on COVID-19 is waged externally,
but ignores the internal immunity battlefield.
CDC’s COVID-19 website and public service messages do not alert the public of widespread micronutrient deficiencies, critical to immuno-competency,
such as Vit.D, in over 69% of Elders, and People of Color.
Correlation of D-insufficiency with severity of COVID outcomes is mounting from multiple sources.
Dr. JoAnn Manson of Harvard, in a 4-minute video, notes:
“...70% lower risk of respiratory infection with vitamin D supplementation.
...the evidence is becoming quite compelling.”
www.medscape.com/viewarticle/930152
HHS’s NIH&CDC and ODPHP (created by Congress to “lead disease prevention and health promotion efforts”) do NOT deny criticality of deficiencies, nor benefits of supplementation, as shown in their publications; summarized/quoted herein.
According to HHS, preparing for and preventing disease is a CDC directive... Unfortunately, proactive mitigation of immuno-incompetency is absent in their return plans, website, and public service messages.
PROPOSAL:
CDC should be instructed, through Congressional oversight committees, to promote immune-system optimization for the public and healthcare professionals and institutions.
It will not be necessary to convince HHS agencies of their own findings.
Guidelines can and must be implemented quickly.
CDC needs a battle plan that powerfully promotes:
1. Optimal Immunity-Critical Micronutrients,
2. Multiple Immune-System-Building methods,
3. Internal Viral-Load-Reduction Techniques.
PRACTICAL PROOF:
The known cure is our immune system… enhancing it is our best weapon on the internal battlefield.
The following is gathered only from various HHS agency publications, IF we search the Google jungle:
FACT-1:
Most COVID infections present no, few, or manageable symptoms, while others suffer or die, ultimately due to immuno-competency differences.
FACT-2:
Eleven micronutrients, especially A, C, D, & Zinc are critical to immune response.
FACT-3:
Widespread, hidden deficiencies of D:
69% Hispanics,
82% Blacks, and similar for Elders, are found in these disproportionately impacted groups.
Overcoming D- deficiency provides a long-term, far-reaching improvement and overall health:
double-blind proven to improve a range of health outcomes:
from osteoporosis fractures, to depression, dementia, and major illnesses, including
cancer (also immune-system responsive), cardiovascular disease, and diabetes.
FACT-4:
Some micronutrients are useful at much higher levels than RDA.
Doses 7X RDA are safe and beneficial for most.
77% of Americans claim to take supplements, yet 42% are D-deficient, rarely tested, and unlikely to know if they are!
FACT-5:
“Zinc promotes immune functions and helps resist infectious diseases.”
“...supplements reduce...respiratory infections, lowers...deaths from all causes.“
FACT-6:
Not everyone is aware of methods to remove viral load from mouth, nose, and throat, or of
other physical immunity-building techniques.
FACT-7:
“Micronutrients are exceptionally deficient in patients suffering from mental disorders.”
(As my psychiatrist would say, “Does that tell you anything?”)
PREDICAMENT:
We have invested in health information that has not been effectively delivered.
Dependency on the “Google Jungle”, (which can “confuse the health out of us”!) is letting us all down... with disjointed, difficult to decipher, government health publications.
Example:
ODPHP lists RDA of D 600iu for adults under 71, (50% more than previous; still often sold/mistaken as 400iu)... while separately publishing safe “max” doses: (ex. 4000iu. of D...much more effective in achieving optimal levels).
10,000 to 20,000 ui can be gained by sun... if not washed off.
Failure to advise “stay-home“ compensation for little sun, is just one example of enabling compromised immune systems to contribute to transmission.
Which politicians will win hearts, minds, and votes in this call-to-action?
POLITICAL SOLUTION:
The Democratic Presidential contender’s 4-Step Return Plan, is missing the 1st step...optimizing immune systems!
Presumptions that politicians can do nothing, due to Pharma influence, are overcome in an optional “Additional Proposal Support” topic below.
The pandemic presents an unprecedented opportunity to elevate personal health permanently, and address our 75% preventable disease load…and its impending bankruptcy of governmental medical insurance.
Regardless of the structure of our costly insurance programs, salvation/solvency depends on preventing illness...
not just figuring out who gives, gets, and pays...
A Penny of Educational Prevention IS Worth a Dollar of Cure.
Politicians who promote this type of permanent-benefit proposal will win.
If not; we all lose.
Winning on the battlefield within, is a best way to mitigate severity AND protect the future of our health, insurance systems, treasury, and sanity.
Embarrassingly delayed?
“Better late than never” was never more urgent.
Filling the immune-system communication gap is a best tactic for our government representatives and hopefuls.
Further NIH-published support and details below, are not needed to take action now.
----------
PROPOSAL SUPPORT:
Even with vaccines, there is ultimately one cure...
a successful immune response.
Governments haven’t been proactively providing immune-system protection info.
However, Google, overly relied upon by government, contains the following NIH-published summary of a multi-study review;
by scientists from BAYER!
Their conclusions:
“...the immune system needs specific micronutrients, including A, D, C, E, B6, and B12, folate, zinc, iron, copper, and selenium, which play vital, often synergistic roles at every stage of the immune response.” ...
“Adequate amounts are essential to ensure proper function of physical barriers and immune cells;
however, intakes necessary to support immune function may be higher than current recommended dietary allowances.
...even marginal deficiency may impair immunity.
...supplementation may modulate immune function and reduce the risk of infection.”
FALSE PHARMA BLAME:
Explanations of why CDC and other official health organizations are mum on immunity-building, based on pharma influence,
(as the Supreme Court allows!),
don’t fly when shot down:
Pharma may influence, but has not enough funds or network of secrecy, to control HHS/NIH/CDC and Congress.
1. Specialized drug profits are not significantly jeopardized by supplements.
2. Pharma is best-positioned for opportunities in patient-customized micronutrients, tuned for age, race, conditions, medications, vitals, genetics, etc.
3. Vaccines and profits, are tenuous, sporadic, irrelevant at the moment, and much less likely to work in micronutrient-deficient immunesystems.
Vitamin therapy isn’t going to kill Pharma....
But it’s killing us to underrate and under-educate.
Still not convinced immune-system support is a critical weapon…or that people will respond?...
Look at the now more rapidly growing, mental-illness “side of the pandemic coin” in an NIH publication:
”4 of 10 leading causes of disability are mental disorders...
studies show a lack of certain dietary nutrients contribute to the development of mental disorders.”
“Notably, essential vitamins, minerals, and omega-3 fatty acids are often deficient in the general population…
and are exceptionally deficient in patients suffering from mental disorders.”
“Studies have shown daily supplements of vital nutrients often effectively reduce symptoms.”
“...nutritional supplement treatment may be appropriate for controlling major depression, bipolar disorder, schizophrenia and anxiety, eating, and attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD), addiction, and autism.“
Let’s not get sicker for no good reason… Please take action!
I’ve been addicted to RUclips for years. That’s the longest comment I’ve ever seen. I couldn’t read the whole thing. At one point I was going to screen shot it into many snaps in order to re-visit later, but I gave up on that too. The first 20 paragraphs seemed like good info...
(I’m on the verge of a gout attack and I still ate 2 chocolate covered bananas while I watched this lecture. I know better but I still do it)
@@nealmonda9690 tldr
If everyone did Keto (Low carb, Moderate Protein, High healthy fats) people would be super healthy.
Skip all processed foods.
Eat varied.
Eat protein rich foods.
Do strength training 3 times a week with 30 minute cardio warm up.
Don't lift more than you can with perfect form to prevent injuries.
Stretch every day after a short warm up.
Sleep 8-9 hours every night.
If you can't exercise because it makes you feel worse you might have sleep apnea. Get it checked out.
This has been my personal recipe against weight control and depression.
If it worked for me it probably will work for you.
I've been on a very strict diet for 4.5 months. Very low calorie and low sugar. I've made my colitis problems virtually go away. Lost over 50 lbs.
Explain what your "strict" diet consists of... how many meals etc.
Eating real food and knowing how to cook it would really change your life. Ever since I've been conscious about this, it has improved my energy and health so far.
(sigh) Energy. That's what I need again.
@@marlak4203 You don't have it at all right now?
@@SchuyFit
I have some but I get bouts of tiredness all the time. I am learning things about what aids in causing it. Not trying to diagnose myself but doing this until I get to a Dr. The REAL issue for me is to STOP consuming the things I know are causing me issues. I have started that just now a couple days ago but it is a fight to STICK to the diet that will help keep me well. So I am fighting that now.
I did a head massage and that did help.
Right now I am looking at the video about Gut bacteria and mind control. Learning more of how I can do better with my gut because it IS true that what you consume in your gut DOES affect your braind too.
@@marlak4203 Heck yeah. Shoot me a message if you're looking to chat more, I could probably give you some perspective. I don't want to drop my handle here, but you can find my IG on the bottom right of the banner on my page if you want to chat.
@@marlak4203 Intermittent fasting also helps giving energy back. It helps rebalancing your body/ your sugar addiction. People feel sluggish because their body is used to having a higher glucose level. Also yes, avoid processed food as much as possible those have sugars that your body absorbs easily.
I was eating oreros when this auto-played and I became disgusted in myself within 20 mins lol
Forgive yourself.
I was eating Krystals. Starting eating healthy immediately (after I finished my Krystals 😁) I'm glad this auto played and I listened to the whole thing!
It might be a little whacky but being positive about what you eat is a good place to start. Stressing certainly doesn’t help. Good luck
Wow! Great info! I tried stopping from listening to this and I ended up not doing so. This is confirmation to start living a healthy lifestyle not just for me but for my family. Nothing but truth! Thank you!
why this channel is underrated ... this is gem
It is hard to believe how such sensible talk goes ignored!
Food industry is worse than the worst mobster!
It is no worse than big tobacco
that's the point that he makes frequently
and spot on as I smoke now but no carbs !! stopping ssmoking will happen !
Gig Tobacco is the food companies....they are the same companies. Phillip Morris owns half your food.
Many other culprits are also involved, not least Congress, the USDA, the AHA. Insofar as the food companies are more culpable, it is only because they are more competent at their jobs than politicians, bureaucrats, and doctors. Sometimes the extraordinary competence of capitalism has bad results.
We are so thankful having this kind of Doctor.
Thank you so much for your time and energy getting this information to the people that will listen and take action.
Thanks, Dr Lustig for fighting tirelessly on so many fronts for the future of humanity!
These are all statements made by Lustig, the idiot:
"Sugar - because of its unique composition is the only food on the planet that is both fat and carbohydrate at the same time.
"
"Is there one reaction in your body that actually requires sugar? Zero."
"Even fatty fruits - coconut, olives, avocado - have no carbohydrates."
"There is no foodstuff on this planet that have both fat and carbohydrate at the same time. It is one or the other because that is evolution - that is nature - that is what God did."
“If you care about your kids you need to care about this”
❤️
"If you control the food, you control a nation. If you control the energy, you control a region. If you control the money, you control the world" - Henry Kissinger. Check out the Mises Institute channel here on RUclips to learn more about freedom, liberty, how money works and how it shouldn't be centralized... Best of luck in coming years to you all
the media should be talking about this rather than the whole political fiasco. This video is so helpful in explaining why healthcare is so expensive in America today.
Wow started med school 5 years ago, graduated and can confirm we know none of this. need to see if these 2020 guidelines have been updated at all...
There are tons of stuff you can't go over on a med school, treatments is the focus after the dhe patient gets sick not before
@@crazycutz8072 yep your health is not your doctors respinsibilty.
and that is why I dont believe most doctors lol
@@rdy2run332 Doctors are supposed to be able to give the best advice on how to change your habits and be healthy, it's not their "responsibility" it's their job.
@@rdy2run332 u sound ignorant, of course your health Is your doctors responsibility. They take an oath, and provide guidance and a health plan to prevent disease and catch it early, as well as take care of you if you are already sick .
If this guy were teaching a class about paint drying, I would be extremely intrigued and attentive. What a great speaker.
Amen. Excellent reminder to use scientific method in all decision making. 🏜👩🦳🌻
🐑🐑🐑
I love when he says "FAscinating"
@L L I’m sorry- you’ve reached your limit in race cards for the day. You’ve 2 hours and 34 minutes before you may draw another one.
He’s bang on.
This is one of the most important videos one can watch in their entire life.
This video made me put a small bag of potato chips back in the kitchen at my job.
Dr. Berg’s videos brought me here.
Reversed my Type II diabetes by ketogenic diet. All diabetic medications are gone. Dropped 45 lbs. Progress not perfection. Heard that somewhere. “You can do it!”
Dr. Cyrus Khambatta says it is fat that reduces glucose absorption. It is basically a food combining issue. Fructose in fruit gets absorbed with no involvment with insulin.
Same here. Better yet, I had super high liver enzymes, and my liver physically hurts when I turn my body. With healthy Keto and I.F, my liver enzymes are back to normal, lost 60 lbs in 4.5 months. Ate more leafy greens in this past 4.5 months compared to the past 3 years. Including cauliflower and celery. Also doing OMAD for the IF. Love it. Sugar and carbs was killing me. Our government, regardless of party are enabling this. Trade money for life.
@@vanglover6030
I tried the *vegan diet* whole foods (which caused me to gain 26 pounds of Pure body fat from 182 to 208 in 2 weeks time ) this also messed up my gut ...i.e IBS. and my metabolism crumbled(exhausted as soon as i got up)
I'm on meat based diet (about 95% animal based) currently
I have gotten down to 192. currently also gained a lot of muscle mass in a short amount of time... depression is gone and i'm so much happier then i have ever been in my entire life
ruclips.net/video/Py4ZS5sPKU8/видео.html j
It worked for me as well, amazing result
As a child my father showed a teaspoonful of sugar.
He took the lighter and heated under the teaspoon.
Unknown to me a small child 👶 the sugar began to go black. He told me that this is what sugar does to your insides and it will kill you.
I was born in the 60s. I have never had a fizzy drink or sugar in my life and I look 20 years younger than my age. Lucky 🍀 me 💐🇬🇧🍯
Your father was a moron.
Sugar is nescessary for energy and muscles. Yet not in the amount we use today.
Genes determine aging. Not sugar.
Do realize that most sugarfree stuff have replacements that are more harmfull than sugar.
Have a good life.
Shanna - you are right, the body needs NATURAL sugars, not processed sugars. The sugar in the spoon is poisonous. They process it to make it white (as all sugars are beet or cane sugars), put starches in them to keep it from getting sticky, some places even put bone meal to help keep it white. Suagrs from fruits is what our body needs, anything unprocessed. His father did him a favor & kept him healthy.
@@ShannaNL You might rather be a moron yourself. The science about the harmful effects of sugar is widely accepted. But you know it better then the scientists of course.
@@preciousllama4942 The whiteness of the sugar is not the point, usually the things you mentioned are not added to it either. The problem is the concentration of the sugar I.E. the amount of it you ingest. Best is to have as little as possible to reduce the amount of insuline produced by the body.
@@ShannaNL wrong.
Body needs fat and some protein.
Makes glucose by itself
About 7 years ago I want though a divorce I was devastated the first 3 weeks I never eat anything just water and alcohol. Before that happen I had hypertension and weighed 300 lb. So back to the 3 weeks with no food. I started to noticed I had more energy could sleep more hours and more clarity. So I begin to fast, and as of today I weigh 160 lb with no signs of hypertension. And no alcohol took a bit longer to break that habit.
Fact, fat does not make you fat, sugar makes you fat. I’m a 55yr old menopausal woman who has been over weight for years following low fat diets. Nothing worked until I cut out the sugar and went low low carb eg, keto/carnivore and has so far lost 25kg in 12 months. Eating non inflammatory fats such as animal, coconut, olive and almond oils made made me lose weight and cutting out canola and vegetable oils made a huge difference. Low fat = higher sugar as they substitute fat for more sugar to make it taste better. Try it everyone who has/is battling their weight as it worked and continues to work for me after 12mths of kicking high carbs
How can I make this LIFE altering experience go viral
Narrow is the gate to life and few are finding it , sadly.
quite tough though cause awful lot of people don't even care
We the people have suffered because of the lack of knowledge... thank you sir for sharing your knowledge with us.
That's what our Creator told us long ago!
@@markdemell3717 amen!
@@BBGshop7 Halleluyah!
@@markdemell3717
lll
L
So well said, so important! Great to see featured in my feed! Thank You Dr !
Thank you, Doctor Lustig. You changed my life in less than a month.
I'm a 56-year old newly diagnosed diabetic. I was taught to cook by my mother at an early age, and have cooked my entire life, and yet I had an HBA1C of 51 mmol/mol last month. :(
I've cut carbs drastically, and upped my fat intake, as well as cut all seed oils completely out of my diet. In one month I have lost 3kg from my 100kg starting weight, lost most of the fat from under my chin, and my ankles aren't itchy any more. My morning glucose is down to 6.7 - just 0.3 away from a non-diabetic daily test!
I know I can beat diabetes with my new more healthy diet - and I can easily avoid most carbs - and I know that gradually my cells will recover as they reproduce with lower levels of glucose present, so that eventually my insulin resistance will reduce and my body will be able to process my food correctly, and I will be much healthier.
For decades I thought I was doing OK, and I put on some weight but I wasn't obese. But in reality, I abused my poor pancreas and my poor liver, even though I don't drink alcohol - by constantly eating high-carb foods, and dosing on sweet things fairly regularly. My poor cells simply could not tolerate it long term, and diabetes is the result.
I wish I had been properly educated many years ago, as I lost a lot of energy in the last couple of years, due to my poor ability to process my food, and the toxins created in my body by seed oils in processed foods. We can only hope the truth finds a way to get through to the population, and soon we could see people picketing outside supermarkets with placards saying, "STOP KILLING US WITH VEGETABLE OILS", and, "GUNS DON'T KILL PEOPLE, CARBS KILL PEOPLE".
Inspired by this message. Thank you!
The best feeling is when you know that no one thinks you can do something. Then you prove them all wrong.
Hello ReachNy......
I never eat fast food and avoid processed food. Mostly eat veg, fruit, nuts, and meats. If I can’t make it to the store and have no fruits or veg for a few days, I actually start to crave them. Also, if I do happen to eat something processed, I can taste a lot of sugar and chemical-ish tastes. I made my husband fajitas, yesterday, with a prepackaged/ processed sauce and I couldn’t stand the taste. Peoples’ taste buds have been trained to think that food is supposed to taste much different than what it should.
Exactly..I can totally relate to ur comment...when I was continuously eating processed food ..I was not able to detect the high sugar and chemicals
Whenever I drink coca-cola or any sort of those beverages, they all taste like sugar and water to me. And nowdays packaged foods taste like bad oil to me.
"Chemical-ish taste" ua sure ya can...🤣😂
Absolutely! I feel like regurgitating when I smell fast food now.
Very true, after being released from the hospital in 2017, I started eating more plant based foods. Eventually, processed foods made me feel sick. Now I grow my own fruits and make my own juices. I just need more ground foods on a regular rotation on my land.
Great content! More universities need to follow your example and post information like this on this platform.
Parents used to say no to kids wanting snacks, or at least my mom did. Now a days it’s normal for kids to eat after dinner. Parents are causing their kids to become obese because they are addicted, not clueless addicted.
My unfortunate public school education has prevented me from fully digesting all the life changing facts that this man has just blessed us with. I now just listen to this constantly while adulting like a song i want to memorize the lyrics to.
I've watched this more than 3 times and it never gets old
So nice to listen to smart people. Momma.World
@@emilysingh3824 99999k999
F l
I am glad we can have a platform to talk about these things
I think that this information should appear more on everyone’s recommendations, commenting for the algorithm
The way he is giving the presentation is amazing
I feel like I'm so late to the game. So , many people have known this stuff for years and I've been getting my life shook for the last two weeks or so. Since this covid19 thing I've learned so much about how corrupt everything is. The bottom line of the US is money and control that's it.
It's so exciting to have someone new join the crowd! As someone who also sees the corruption and misinformation coming from the government and mainstream, I have some advice:
1) don't lose hope. With all the things you'll be learning, it's sometimes hard to feel like things can change. Just remember that there are plenty of people who care about the truth and are standing firm in their values. And if you feel the stress physically, take a little break from the RUclips binges and enjoy something that makes you feel good--be it time with friends, a comedy show (I reccomend The Office ;P ) or some music and a hot shower.
2) as you go down the rabit hole, be careful not to believe anything you hear simply because it disagrees with mainstream and makes sense. The misinformation doesn't stop just because you pull away from one version of rethoric. Keep an open mind to everything and be ready to shift your views around as you learn more. Sometimes mainstream people will be right about things so continue to hear them out as well, even if they're closed minded.
That being said, enjoy the journey!!! ✌😁
Here's a story for you Naomi, Libyan Frigate AL HANI 212. Repaired, Upgraded and ready to go in Malta's shipyard. Work completed and paid for in 2016. Banned from leaving the Shipyard by the US government, Still sitting there rusting in 2020. Things like this happen daily. www.google.com/maps/@35.8798377,14.4968696,170m/data=!3m1!1e3
The more you dig, the more you will find. I was fortunate to be raised knowing all these things, I knew more as an 8 year old about health, the environment, the government than most adults will ever know if they stay blind. It wasn't enough to stop the temporary brainwashing by society when I was a young adult and wanted to be nothing like my parents. Thanks for the negligence of doctors due to me being "too healthy to have medical problems", a domino effect happened and now I have medical problems that are shocking them, but not me, which include kidney disease from ibuprofen prescribed for dismissed severity of pelvic pain, 30 years later an urgent care doc told me about endometriosis and told me to demand a surgery, he was sure I had it and believed all doctors who do this to women should lose their licenses, we'd be out most doctors. A lifetime of physical and mental stress on my body led to interstitial cystitis. Also took years to diagnose because I was a picture of health and doctors thought it was all in my head. I also have chronic fatigue from 28 yo, after a virus, now the science has found viruses to be the cause of CFS but doctors still ignore it. The kidney disease, btw, I found I had by accident when I started dissecting my labs, my doctors ignored it for 2 years and thought it was a fluke due to lifting weights and lean/ muscular physique, autoimmune disease-not sure if that came before the kidneys since this is the first time that they've done their job and gone beyond routine labs. Nope sure wasn't. I've come full circle and am my own scientist and doctor. Getting rid of all their drugs that don't do anything but cover symptoms, which keep you sick and lead to more illness. I use my labs and know what every single one is, btw, don't fall for the normal is good lie. There are optimal levels. I compare my labs to scientific studies and then find natural treatments. Slowly I am curing the problems they created despite my lifetime of healthy diet and fitness. The anger has been replaced by gratitude for my upbringing and value in my healthy. Being healthy won't stop you from getting illness, there are too many outside factors involved, but it sure will fight for you in a way that I never understood until now. Even with autoimmune illness (thanks to being ignored and kept chronically inflamed) I have 100% confidence in my immune system. It is solid, beyond rockstar status, it has been in ultra fight mode since I got chronic fatigue, yet with a chronically inflamed body that was slowly destroying itself, my loyalty to a healthy lifestyle, rewarded me by keeping colds, flus and infections at bay. Covid? Please, I dare it to try. I have no fear of anything, my body is healing, I know the power of health and education. I am empowered by my illnesses, I am stronger in every way because of them. I am more knowledgeable about the human body, viruses, bacteria, fungus, every aspect of medicine, than I ever imagined I would be because of a dirty system.
@@someoneusa There is always so much more to learn and improve. Germ theory is a fraud. Viruses that spread and cause disease are a fraud. CFS has nothing to do with a virus that came from outside and infected you. It has more to do with your diet causing general inflammation, leaky gut and bacteria and fungi unbalance in your body, than anything else. "Healthy diet" that consists of lots of vegetables, grains, pulses and the like is the opposite of healthy and the reason for leaky gut, general inflammation and all the problems that come with it. Much more to say on this but I'll leave it at that. Be positive and keep on getting better. Wish you all the best. 👍
@@YodaZion 💯!!! It's sad that people are living in fear when they can fix their health and find freedom. Just gotta keep spreading the word and hope some will see the light 😊
Nearly perfect video. Content and presenter are amazing. Really wish there was closed captions available.
The last Q/A summed up the entire video very nicely. Amazing speakers. Very informative video!👍🏻
I’m glad I grew up in the era where we had a big garden and canned all the vegetables and ate at home. To get to eat out was a very rare occasion.
I used to live in the US for one year. My experience as a person coming from Europe regarding the food was horrible.
milk was mostly from powder, crumbled eggs were from a big canister already prepared, and the dressing were all too sweat and full with mayo.
i stopped eating dressing in the US. My favorite was the cottage cheese, which was quite good in my opinion...
It is a shame that such a wealthy country has so much cheap and junk food everywhere....
Where were you in the US? I'm honestly not familiar with foods like that, I live in San Francisco. Except maybe the dressings?
@@ShannOliver Pittsburg, PA. It was food at the University in student canteen
@@igorsk19 Huh, weird - I don't know anything about PA. Each area is really diverse here. Thanks for your reply✌️
i had similar experience in australia: corn - sweet; green peas - sweet; mayo - sweet (am still buying Thomy); pork used to have such a horrible, horrible smell (even organic), i couldn't eat it for 20 years (that changed in the last 4 or 5 years, don't know what happened); tomato is white on the inside, dry and tough like cardboard - if i find it in a sandwich or in a salad - i pick it all out, as i find it inedible (o colleague of mine asked me why i was throwing tomato away and i explained that i actually love tomatoes but the real tomatoes are bursting in juice and flavor and color - and you can even taste a hint of sweetness in them ). oh, and another 'funny' thing was that majority of shops keeps eggs on shelf - rather than in fridges.
what i find incredible is that local fruits (like apples, nectarines and pears) - do have color, they definitely look good but that's about it: they are never 'ripe' - they are not sweet, they are hard like rocks, no juice to speak of. and we are taking about australia, with all the sun. cant remember when i last bought nectarines - and they are my favourite fruit.
the rest of it is fine.
College food is absolutely awful
Quality of calories is so much important. Calories with goodness of nature gives satiety and lowers appetite. But processed calories wreck havoc in the body leading to increased waist line and high blood sugar.
This man saves lives with this video. I love it
I was raised by a mom from the South who fried everything, only ate veggies out of a can and was always baking cakes, cookies and pies. I'm just now learning as an adult how to properly eat. I had diabetes, a fatty liver, and swollen feet and ankles by the age of 14!! Please take this man's advice! A high sugar diet is nothing more than a self-indulgent slow death.
30 preme asshole
30 preme 😂niceee
It is not indulgence, it is addiction. Missing the point. It has to be legislated out because the corporations are poisoning us.
Yeah it’s all in how we’re raised to eat. I am also southern, however my family always had a large garden every summer where we grew lots of veggies and froze and canned them. We didn’t buy a lot of junk food because we couldn’t afford it at the time, and my mom cooked baked chicken much more often than anything fried. We did eat plenty of fat though. Most of my family is healthy, we didn’t start getting fat and unhealthy until sugar and processed food consumption went up.
It's taken me about 5 years, but I'm finally turned off by sugar. I had to develop the taste for salty / savory herb and spice taste with fats.
How old are you?
Congratulations Mark, I don't know if I can ever do that!🤠
Never really understood the craze for sugar
@@christianxxx9393 50
Refined sugar is horrible is large quantities...
Great presentation with life changing and saving potential. One can hear the passion in his presentation as well as see the time and work he and his team put in obtaining information supporting his findings. I am that rare soul who has always had questions not addressed for info I was receiving. They generally came from a natural feeling place that, by my observation of the curcumstance, did not fully explain what I'd observed. This annoyed many instructors and was pleasing to the best instructors. I wonder which category he would fall under if I was one of his students.
I was stumbled on this video and was pulled in when I tuned in to his commentary. I just hated that at every opportunity he stopped short of, what I'm sure he is fully aware of, calling it all an attack on all of those aware and not aware. I even noticed cover as in one case he exampled stating that if a particular government saw certain numbers they would have shut it all down decades ago. As there's no ones job to look for the info he descibed and still wasn't up to the filming of this presentation. He named Nixon, and if he knows about Nixon's role, then he knows about the circle of politically powerful people who were part of his admin. Not to mention his mentors and those he was closely affilited with, who coincidentally also became POTUS's and went steps further in making our food supply what it is today. Not to mention the health conditions common today that are consequent of those actions. Maybe it has something to do with the fact that he became part of one of the major industries that benefits, even today, from the way the food industry operates. He even stated "they didn't teach us about this in medical school" and "I knew this and they beat it out of me".
In hearing his intelligent and detailed presentation he knows he should be an activist/whistleblower. I say that but understand that he also must be aware of such a path and the real dangers it would certainly pose. The man went so far as to detail how it effects global affairs as well as the stock market. In this nation, there is where you'll always find hidden evidence of intent and who the orchestraters are; where the money ends up. As they say follow the money.
As a biomedical scientist this is amaaaaazing! Wonderful this information is being made widely accessible; everyone needs to hear this. Chronic disease is rampaging and what you put into your body is CRUCIAL for disease prevention.
Limited information from a limited source within a strict agender
We are taught all of this in school in sweden, I am for once happy to live here
Wtf? For once you are happy to live in Sweden? That's literally one of the best countries in the world to live. You might not have a bill of right and are taxed like crazy but it's a very wealthy country with a high quality of life.
The lesson is to teach your children how to cook. You can save the lives.
Kooi Seng Chng not just cooking, also know what to buy if they cannot afford real foods
The year is now 2020, and all my friends are now staying at home and cooking ... for a change.
and throw out the sugar
Or just Eat REAL food
Yes. Cooking saves money and lives. My problem with his lecture is attributing the cheapness of processed food to it's high rate of consumption. I grew up very poor. We had government cheese, WIC, and food stamps during my early childhood. My mother never bought processed food because it was cheaper to buy the unprocessed ingredients, and we could get more than one meal from them, than to buy processed food. However, as a child, I occasionally got processed food, and I LOVED it! I craved it! People buy processed food because they WANT it. Can people make the bad choice even when they know it's the bad choice? Absolutely. It happens all the time.
Ha! The UC (SF) versus Stanford joke right in the beginning is hilarious. Really drives home the importance of what’s being discussed here. Seriously, these are top notch research institutions and when both groups of professors/professionals are calling out the problems in our food supply, I’m gonna pay attention. I lost 45+ lbs and returned my liver enzyme numbers down to what they were in my early twenties thanks to this man’s guidance over RUclips. His actual patients are so very lucky. Bless him! This man is a giant among humans.
"They know what they’re doing… and you don’t." 🤔 I am so glad I came across this. It has opened my eyes and mind to so much more now. Thank you!!!
This is something I was expecting to learn while studying food science, but all I was made to learn was "How to increase the shelf life of already processed food :( "
Wow
Bugger
Wow! The entire talk was awesome but that last 5 minutes when Dr. Lustig answered the final question had me locked to the screen. Most people know the importance of fiber, but something about the way he explained so well how it works in the body and why we need it has definitely been an eye-opener. I was already trying to eat healthy, but now I am going to make a concerted effort to steer towards more fiber rich foods.
Saint Ken berry says we don't actually need fiber . I agree , think it bungs you up rather than the other way !!
My big realization came when I learned how it affects the microbiome from a Kurtzgezagt video and how it's repeated over over in Gravity Transformation vidoes why it's also good for performance. Been a big advocate for fiber as well since May 2021.
drink 16oz of water with a tbs of psyllium husk powder in it before bed every night
@@marianking1379 try cutting fiber out your diet… you’ll be on the toilet trying to control the downpour
This gentleman knows his stuff and he's standing up to the big corporations who are, as the ivy league accountants told him, only interested in the MONEY. Thank you so much for this video Dr. Lustig. Everyone needs to have this information in order to stay healthy. Our food is now our poison. But knowledge is power. 💛💛💛
Great presentation, thank you. Now, if only policy makers had the backbone to explain the rationale behind their policies to discourage processed sugar intake.
I learned to cook from the internet and food network. I'm trying my best to keep my niece in the kitchen with me. We also garden and I home can. I try to keep my carbs lower.
That's good.
Rose. How are you doing?
Hope everything is fine with you over there.
Hello Annette......