Fight Power Workout | VBT Training
HTML-код
- Опубликовано: 13 июн 2024
- In this comprehensive guide, Phil Daru, a renowned strength and conditioning coach, dives into the cutting-edge world of Velocity Based Training (VBT) to build power and enhance performance in professional fighters. From theoretical foundations to practical workouts, Phil takes us through the principles of VBT, showcasing its application with real-time feedback, and demonstrating exercises across various velocity zones with pro fighters Maureen Shea and Jake Brutal Bostwick. Follow along as we hit the weight room for an in-depth session, utilizing the @ProteusMotion to maximize fighter performance through speed, strength, and rotational power. Whether you're a fighter looking to level up your game or a coach seeking to incorporate VBT into your training regimen, this video is your ultimate resource.
Chapters:
00:00 Introduction to Velocity Based Training (VBT)
00:26 Objectives and Real-Time Feedback of VBT
00:44 Consistency and Measurements in VBT
01:01 VBT in Combat Sports
01:38 Auto-Regulation in Training
01:55 Velocity Zones Explained
03:15 Dynamic Warm-Up
04:26 Plyometric and Power Drills
08:22 Proteus Speed Strength Workout
15:18 Press Variation for End Range Strength
17:25 Conditioning with Prowler Push and Snap Down
20:22 Wrap-Up and Additional Resources
🤼 Get The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sal...
Free Training:
🦁 New: Free Mobility Training & E-Book - onlinegym.darustrong.com/free...
💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
👊 Shop All Daru Strong Programs & Supplements:
darustrong.com/training-progr...
💊 Daru Strong Post Workout Recovery Drink! - www.fightersupplements.com/pr...
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkett...
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/chec...
👊 Completely Custom: 1 on 1 Daru Strong Online Coaching
onlinegym.darustrong.com/star...
Coaches:
🎓 The Daru Strong Mentorship Course: mentorship.darustrong.com/sig...
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/fre...
More:
👊 Off Camp Year Round MMA Training:
www.fightdominance.com/freetr...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast RUclips Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
Спорт
You're providing scientific information. You're legit! I appreciate you sharing this info for free. Real talk, thank you. I've been referencing a lot of your videos for my own program.
This kind of training is amazing
I love your videos, they're always useful
Brilliant video respect brother YNWA
Man, i wish there was a facility like this in Phoenix
Bro I know this maybe a dumb question but what is the difference between a "static hold " and isometrics and what are the benefits of both. Keep up the great work 👍
The Proteus looks awesome.
Have you ever used the PowerKube? Is its a legitimate training tool in your opinion?
Doesn’t hold a candle to this one
Seeing as equipment like that is hard to come by, what would be good alternatives? I like to do ballistics with the medball, or resistence bands as well as the landmine. Are those good alternatives?
Yes they can be for sure
The thing about this training is according to principles of motor control and learning, All speed and power movements are a combination of strength and skill. You can take the strongest powerlifter or bodybuilder and he will be uncoordinated and even slow despite his strength because he has not acquired the skill to punch, kick or wrestle and use their strength.
It is the same here, You can become very fast or powerful doing this training but there is no guarantee it will transfer to a punch or kick, It is a totally different movement the same way a punch or kick with bands is a totally different movement. This could even result in a negative skill transfer if the athlete has low skill discrimination.
Yes of course, skill acquisition is first and foremost. In my case these two athletes are both veterans with decades of professional experience in combat sports so we enhance these skills by improving on thier ability to generate force fast. For beginners the focus should always be the sport skill practice improving on biomotorabilities and technical efficiency. There’s no problem with the training only the the context of the athlete that it’s being distributed to most like anything in sport performance.
@@PhilDaruStrong I see, but correct me if I am wrong. Any strength and conditioning programme will work to strengthen and thus make the athlete more explosive? What is the advantage of doing this especifically? Because as I understand this could result in a negative or non skill transfer.
⚡️🔝💪🏻⚡️
I just C-walk for my warmups! 😂
What kind of shoes are these, Im looking for appropriate shoes for athletic workouts
Vivobarefoot.com use code DARU15
Vivobarefoot motus strength are the absolute tits
I respect Daru i know he knows hes shit. But this fighter power training damn thats some wierd ass shit :'D But yeah its logical that to train to explode you need to jump around like a spring chicken.
lol I get it, but we’re simply improving tendon stiffness it’s similar to jumping rope or performing running drills. We use these to challenge movement competency that creates a better working body. Once they can move freely and through all planes of motion with good intent then the natural boxing skill work that they’ve been able to perfect over the years by actually practicing and competing in the sport becomes even more seamless.
Met of zonder steroïden