Explosive Power & Endurance Training
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- Опубликовано: 5 июн 2024
- Join us in this intense training session led by Phil Daru as he puts Jake Bostwick, Jimmy House, and Joni Shreve to the test in a grueling challenge. Watch as they are pushed to their limits with explosive power training, speed work, and strength exercises. Don't miss out on witnessing the dedication and determination of these athletes as they strive for greatness!
Time Stamps:
[00:00] Intro
[00:49] Warmup
[02:13] Med Ball Training
[03:22] Proteus
[04:09] Deadlifts
[05:30] Belt Squat Marches
[06:21] Conditioning
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Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
Спорт
Thank you so much again for the opportunity brother!!
Hybrid Training is the future of phisical condictioning
holy shit that double leg takedown at 0:41 is just so satisfying to watch..
and thanks again Phil!!
👍
Fenomenal entrenamiento, Phil! Gracias por compartir esos grandes momentos de fuego y acción.
💪💪💪
That guy in blue shorts is a beast. Hella inspiring.
Great work gentleman!🔥🔥🔥
Proteus machine is so cool! Really dope to check your baselines every month or so and see it tick up! So much data!
I am gonna add some of these to my workouts.
Big Jimmy House fan! PS. Your workouts look next level!!
Phil is the greatest! I am your fan! Regards from Brasil
obrigado!
Молодцы, хорошо пообщались!)
What’s a good med ball brand ?
So, for speed/power intervals, what was the unit of measure if you didn't use wattage? Distance or did he have to maintain a certain level of speed?
We used wattage, they needed to maintain 15-20% from top end speed for 30 seconds this is what we use for O2 desaturation improving aerobic power and stamina
Depends on how they're competing
In rock paper scissors it could go either way fosho
It’s just a title, they all got after it
Greetings
Bare Knuckle fighting is brutal. The Russians have some nasty knockouts in their league.
2:05
5:11
6:19
6:37 is that Synthol in his traps???
Looks odd...
Most definitely not this kid is a beast
💖💜❤️😇💙🤍💝♥️❣️
osu