Agility & Low Level Plyometrics

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@centralparkjoe1290]

Excellent work guys!🤙🔥🥊

Keep pushing the field of sports preparedness training forward

[@MMA-974]

Great job 🌍🥊

[@RVBworkout]

As a native Spanish speaker, I loved how you guys made it work despite the language barrier. Loved to see the interaction, all love!

[@RedKartago]

Gracias por sacar ese español. Thanks for bringing up that Spanish

[@raulrodriguez1491]

That’s exactly what Robeisy needs to go the next level, Phil will get him right

[@timothyetpierre750]

Force a vous 🇨🇵🇨🇵🇨🇵

[@el_yasi_36]

Cuba 🇨🇺 in the house 💪🏻💪🏻

[@seanyshepfit]

Hey Phil, is that side plank variation working on strengthening the Gluteus Medius?

[@ooHashim]

Hold on a second Phil - you know static stretches like that oblique sling one at 1:15 will decrease athletic performance and increased likelihood of pulling the muscle. Why not do dynamic stretches beforehand instead ?

[@PhilDaruStrong]

It’s not a stretch this is an activation drill

[@brendan8593]

Decrease athletic performance - as far as I know - yes. But increased likelihood of pulling a muscle? I'd like to see sources for that.

[@benfarid1493]

i know this is great training but i cant help but feel as though some of these exercises are a lil bit goofy

[@PhilDaruStrong]

Explain?

[@noalane3626]

Yea that’s a real educated take bro, learn how to make an intelligent statement and MAYBE people will take you seriously