🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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  • Опубликовано: 23 янв 2025

Комментарии • 206

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  3 месяца назад +11

    Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl
    Subscribe to BurpeeGirl Short Workouts: bit.ly/SubscribeBurpeeGirlShorts
    Subscribe to BurpeeGirl Clips: bit.ly/SubscribeBurpeeGirlClips

    • @Stephaniedasilvaf
      @Stephaniedasilvaf 3 месяца назад +2

      Por favor faz mais treinos com mini band para quem não pode forçar o joelho igual a esse 👇🏻
      ruclips.net/video/D6ZSMwqm-UY/видео.htmlsi=S5UsaTeuUuvkzBxq
      não consigo fazer agachamentos por causa do meu joelho que ja machuquei duas vezes 😔

  • @annateittinen9809
    @annateittinen9809 3 месяца назад +3

    Hello Andrea, I wanted to do one of your cardios this morning and did this one at 6am! As always, the moves in your workouts are so creative and super fun! Feeling so good to start the day! Thank you so much Andrea! Have a fantastic day!

  • @kingchickadee8694
    @kingchickadee8694 3 месяца назад +2

    Love the balance of the arm movement as exercise with legs. Also, you looking in the direction of the movement helps so much too!

  • @LarissaWaters-kr8le
    @LarissaWaters-kr8le Месяц назад +1

    love the BG dance workouts. Always get me motivated for the day!

  • @bobbiebland6826
    @bobbiebland6826 3 месяца назад +2

    I love the BG dance workouts. Always get me motivated for the day!!❤

  • @lisakusel6102
    @lisakusel6102 2 месяца назад +2

    This is a bazillion-star routine. I'd just bought a pair of wrist weights and wore them for this and OH MAN you used the arms A LOT, which made it that much harder and more fun. Such great moves--esp in round 3. WOW. I loved it. Thank you.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад +1

      Haha! I usually do! Great job on upping the intensity!👏💪

  • @kavitabattula8319
    @kavitabattula8319 2 месяца назад

    So much fun! The variety of arm movements kept me engaged and challenged (I admit to pausing to recover 😂). But that's the great part about these workouts, it's OK to go at your own pace and enjoy dancing. Thanks, Burpee Girl 💕!

  • @natalibogdel
    @natalibogdel 3 месяца назад +2

    Мне очень понравилась ваша тренировка!Простые и одновременно новые эффективные упражнения , мне очень понравилась тренировка!!!!❤️❤️❤️🔥🔥🔥

  • @michellebuccilli8678
    @michellebuccilli8678 2 месяца назад

    Love your workouts! Great music and moves. Easy to follow so that you get the most out of the workout and not have to worry about complicated moves.

  • @alena_olimpic
    @alena_olimpic 3 месяца назад +2

    It was my morning exercise today! Thank you! ❤❤❤

  • @ЕвгенияТарасова-н2о
    @ЕвгенияТарасова-н2о 3 месяца назад +2

    Спасибо большое за тренировку. Отлично позанималась!

  • @marlenecoelho8893
    @marlenecoelho8893 9 дней назад

    Adorei seus movimentos. Iniciei hoje , tive algumas dificuldades mas sou valente, sou conseguir...gratidão ❤

  • @oO0h1167
    @oO0h1167 3 месяца назад +3

    おはようございます🌞
    毎日新しい動画を👍️感謝
    ありがとうございます♥

  • @SLocky82
    @SLocky82 2 месяца назад

    Perfect warm up to my push workout with all the arm movements in this one!!

  • @estudiocontableguardia3764
    @estudiocontableguardia3764 Месяц назад

    Me encantan tus rutinas, tengo un trabajo muy sedentario y sufro dolor en la parte superior de la espalda, con tus rutinas todas las mañana antes de comenzar el dia laboral me siento mucho mejor... Mucha gracias!

  • @IjeomaOkonkwo-ve7zc
    @IjeomaOkonkwo-ve7zc 15 дней назад

    The workout is awesome, very knee friendly. I love it

  • @jaylanelson859
    @jaylanelson859 2 месяца назад

    I’ve done quite a few of your dance workouts but hands down this has been my favorite one! From the moves to the music everything was 10/10! ❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад

      I really liked this one, too!❤️❤️❤️

  • @AisudiArtist
    @AisudiArtist 2 месяца назад

    One of your best! I couldn't help but smile throughout the whole work out. Thank you! 🩷🩷🩷

  • @mshalady
    @mshalady 3 месяца назад +3

    Loved this so much!! Gentle on my body but effective in getting me fit! Tysm BG!! ❤❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад +2

      So glad you had a good session!❤️

  • @nanabeni
    @nanabeni Месяц назад +3

    Que delíciaaaaa! Estava com muitas dores, decidir fazer hoje pela primeira vez e amei.
    Vou compartilhar com minhas amigas.
    Parabéns!! Trabalha todo o copo e sem impacto.

  • @ineideeinsfeld8271
    @ineideeinsfeld8271 3 месяца назад +1

    Exercícios incríveis! Fiz duas séries de repetições!

  • @ЮлияГорячева-х4б
    @ЮлияГорячева-х4б 2 месяца назад

    very good thank you so much!! you are the best teacher!!!! and you have the best exsersize

  • @liatgolshtein8129
    @liatgolshtein8129 2 месяца назад

    What a great workout, I loved it! Got me sweaty and happy. Thank you BurpeeGirl ❤

  • @marta0024
    @marta0024 2 месяца назад

    Super good music and good moves as well. Thank you!

  • @angelacasian1809
    @angelacasian1809 9 дней назад

    Muchas gracias Andrea.. Muy buen ejercicio un saludo de España..❤❤❤❤.. Eres de las mejores ...👍👍😘😘😘😘💐💐

  • @hydramulata
    @hydramulata 2 месяца назад

    Me encantó la clase, se disfruto al 100%. Gracias.

  • @kimmalloy2458
    @kimmalloy2458 3 месяца назад

    Thank you so much for a great workout! Love the timing and countdowns!

  • @Pascale0372
    @Pascale0372 3 месяца назад +1

    Great jobs ! I like very well zumba trainings 😍 However, I am not sporty at all. Thank you !

  • @nurulpuspitasari-m4r
    @nurulpuspitasari-m4r 3 месяца назад +1

    Luar biasa, senam yang benar menyenangkan tapi tetap banyak keringat keluar waw

  • @severinem7915
    @severinem7915 3 месяца назад

    Bonjour, J'aime beaucoup vos coaching de danse ! Merci pour votre bonne humeur, entousiasme et joie dans vos vidéos. I wish you à good Day 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      Glad you enjoyed it! I'll see you in the next one!

  • @ivetebarbosadossantos2901
    @ivetebarbosadossantos2901 Месяц назад

    Amo seus treinos, faço todas as noites antes de dormir.

  • @stellamorena5332
    @stellamorena5332 2 месяца назад

    Beautiful workout. I Really enjoyed this workout ❤❤🎉🎉
    It was so fun and doable great for a senior like me. Thankyou so much burpee girl for your work.❤❤

  • @madamepittet3674
    @madamepittet3674 22 дня назад

    Спасибо! ❤❤❤

  • @malenalg1268
    @malenalg1268 13 дней назад

    It was my first and I like it a lot ... thanks

  • @denisenogueira9840
    @denisenogueira9840 Месяц назад

    Amei fiz tudo!

  • @culaem
    @culaem Месяц назад

    Thank you for this workout! ☺💜

  • @AsraTubers2024
    @AsraTubers2024 3 месяца назад +2

    Perfect❤
    I love dancing and work out ❤😊

  • @EvaAerobicFitness-qb2ps
    @EvaAerobicFitness-qb2ps 2 месяца назад

    you are the best teacher!!!! and you have the best exsersize

  • @loverofnature001
    @loverofnature001 3 месяца назад

    I feel great after the workout. Thank you Burpee girl 🎉❤

  • @nihalsokmen4434
    @nihalsokmen4434 3 месяца назад +1

    Bugün de çok güzel yoruldum.❤

  • @justinabanache673
    @justinabanache673 18 дней назад

    Thank you so much ❤

  • @rosanegra8115
    @rosanegra8115 3 месяца назад

    Me ha encantado la música y los ejercicios!!!

  • @NzyabakeMonica
    @NzyabakeMonica 2 месяца назад +1

    Thank you so much 💓 💗 💛 💖

  • @glenynunez846
    @glenynunez846 3 месяца назад +1

    Always perfect 👌

  • @chiatowin
    @chiatowin 3 месяца назад

    Yeah, I am back, love this topic, thanx!

  • @dorisesapelier4945
    @dorisesapelier4945 23 дня назад

    Géniale super merci beaucoup ❤

  • @hermanbraker18
    @hermanbraker18 3 месяца назад +1

    Done now this workout thanks Andreea im happy now thanks beautiful day for you Andreea 💪💯

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      Great job! Have a wonderful day as well!🤗

  • @martaruiz4265
    @martaruiz4265 Месяц назад

    Gracias.

  • @ТамараЯковенко-м1о
    @ТамараЯковенко-м1о 3 месяца назад

    Спасибо. Ты - лучшая.

  • @박미숙-t7h2y
    @박미숙-t7h2y Месяц назад

    감사합니다 좋은하루되세요 ❤❤

  • @nadbad8647
    @nadbad8647 Месяц назад

    ❤❤Love this dance work out.

  • @AbirNefidaAcademy
    @AbirNefidaAcademy 3 месяца назад

    Thank you ❤ was fun and easy to follow after a long break

  • @mauraforni5913
    @mauraforni5913 3 месяца назад

    A little awkwardly but I did it! I loved the heart with your fingers, thank you B.G.✅💪🏻❤️🤗

  • @claudiaa21pereira
    @claudiaa21pereira 3 месяца назад

    Treino top top🌹🌹 obrigada Tabata ❤❤❤ vc é maravilhosa

  • @Christinemarie1512
    @Christinemarie1512 3 месяца назад

    Un bel entraînement merci à vous ❤

  • @fulviaelenaveracrispin9511
    @fulviaelenaveracrispin9511 2 месяца назад

    Gracias. ❤

  • @vivianrodrigues8070
    @vivianrodrigues8070 3 месяца назад

    obrigada por mais um treino!! vc é 10 linda professora!!!❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      So kind of you! See you in the next one!🤗

  • @marlucepereiradejesus1294
    @marlucepereiradejesus1294 Месяц назад

    Very Good ! I love!

  • @lesowa
    @lesowa Месяц назад

    спасибо)

  • @julianamarquioli5121
    @julianamarquioli5121 Месяц назад

    Perfect 👏
    I love

  • @mercedeslr6270
    @mercedeslr6270 Месяц назад

    Me ha encantado, es tan agradable trabajar contigo con estos ejercicios que me hacen divertirme !!!. Te haces sentir cercana a quienes estamos a este lado de la pantalla !!! Eres encantadora y sencilla...si es que no hace falta hablar ni hacer aspavientos para atraparnos y hacernos sentir contigo, y eso me maravilla. La música, genial . Felicidades y gracias, como siempre 😍😍😘😘🇪🇸

  • @vanusiaesteves5781
    @vanusiaesteves5781 Месяц назад

    🎉obrigada ♡

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 3 месяца назад

    Obrigada ❤️ Jesus abençoe muito sua vida!!!!😊

  • @lourdesgonzalez4422
    @lourdesgonzalez4422 3 месяца назад

    Me ha encantado,gracias😊

  • @LoveIsRichlyGolden
    @LoveIsRichlyGolden 3 месяца назад

    Thank you! 👍🏽

  • @mahazimaity9372
    @mahazimaity9372 3 месяца назад

    another nice workout thank you

  • @GeorginaNjenga
    @GeorginaNjenga 3 месяца назад

    03:03

  • @rosangelaretamozo1816
    @rosangelaretamozo1816 3 месяца назад

    Merciiiiiiiiii BurpeeGirl ❤❤❤❤

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 3 месяца назад

    Muchas gracias saludos cordiales desde México 😊

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 3 месяца назад

    Thank you ❤

  • @carla_dias
    @carla_dias 10 дней назад

    perfect...👏👏👏🌹

  • @Azraaqila11
    @Azraaqila11 3 месяца назад

    I like all your videos thank you

  • @AuroraCleofe-e3d
    @AuroraCleofe-e3d 3 месяца назад +9

    Nice workout very simple and good for the senior easy to move. Thank you so much God bless you

  • @TheLuna2607
    @TheLuna2607 3 месяца назад

    Nice workout, i love everyround, especially the last round make my body stretching 😂

  • @프쉬케-c6p
    @프쉬케-c6p 3 месяца назад

    버피걸님~~~손❤하트 넘 귀여워요
    좋은 영상 감사합니다^^

  • @Kleidchenfee
    @Kleidchenfee Месяц назад

    Tag 18 Christmas Challenge 2024 geschafft! Vielen Dank! ❤👍🏻🙋🏻‍♀️🇦🇹🎅🏼🎄

  • @Kleidchenfee
    @Kleidchenfee 3 месяца назад

    Super Workout, vielen Dank! ❤👍🏻🙋🏻‍♀️🇦🇹

  • @AgnesRancsak-dk2iq
    @AgnesRancsak-dk2iq 2 месяца назад

    very nice, thank you🥰🥰🥰

  • @lebenslustundbewusst7808
    @lebenslustundbewusst7808 2 месяца назад

    Thank u ❤

  • @nilceiafraga9362
    @nilceiafraga9362 Месяц назад

    Bom dia. Amei.

  • @talamahboubi9339
    @talamahboubi9339 3 месяца назад +1

    Thanks a lot ❤❤❤❤❤

  • @matise-roz
    @matise-roz 3 месяца назад

    Top ! Merci beaucoup !

  • @IvankaSzkanderova
    @IvankaSzkanderova Месяц назад

    Perfektné 👍

  • @crisalexandre7118
    @crisalexandre7118 4 дня назад

    Gostei!!!!!!

  • @lindavillaflores7087
    @lindavillaflores7087 Месяц назад

    THANK U

  • @maryshalini7102
    @maryshalini7102 3 месяца назад

    Different types of work out 🎉

  • @poppitasriawati7793
    @poppitasriawati7793 3 месяца назад

    Thank u sis❤❤❤

  • @mabulledebienetre3269
    @mabulledebienetre3269 3 месяца назад

    Wonderful ❤🙏🙏✨

  • @AngelaBonilla-o3f
    @AngelaBonilla-o3f 2 месяца назад

    Gracias 🫶🏻

  • @Devoyri
    @Devoyri 3 месяца назад

    Fabulous ❤

  • @rosapeinado4594
    @rosapeinado4594 3 месяца назад

    Súper bien❤

  • @GloriaSilva-w8z
    @GloriaSilva-w8z 3 месяца назад

    Ola beijinhos muiito obrigada pelos treinos ♥️♥️♥️♥️🙏♥️💪🙏💪👍🙏♥️💪

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      Thanks for joining me! Enjoy the rest of your day!❤️

  • @TiffanyRivera-of4go
    @TiffanyRivera-of4go 2 месяца назад

    Buenísimo 👏

  • @Xxc-l8v
    @Xxc-l8v 2 месяца назад +1

    👏👏👏AULA MARAVILHOSA, VOU FAZER SIM, ADORO ESSAS MUSICAS QUE TOCA AÍ🎵 BRASIL 2024, 2025.....

  • @SamiraSamira-hz3po
    @SamiraSamira-hz3po 3 месяца назад

    Top top top😍😍😍

  • @ma.titabalane7917
    @ma.titabalane7917 3 месяца назад

    Wow done❤️

  • @jaciraestevam7468
    @jaciraestevam7468 3 месяца назад

    Show!❤

  • @ShirleyMagcarang
    @ShirleyMagcarang 3 месяца назад +1

    Nice, im doing this everymorning! Thank U, im inspired🥰

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 3 месяца назад

    Buen día Andrea ! Gracias ! Estuvo muy lindo este cardio dance !❤🕺Que tengas un lindo martes !❤😊

  • @soniasantos5933
    @soniasantos5933 2 месяца назад

    ❤❤❤❤❤❤❤❤