lol this is a great channel and this guy is the real deal, no bs, no ego and 20 min intros, lots of good info in shorts clips....regular people that don't even wrestle would benefit from a lot of these exercises
4. Walrus: plank position, an flexes furniture sliders on feet, butt level with shoulders thumbs in going forward 3. Ab wheel/ ab roller, helps with that overhead position, helps achieve thoracic extension, with trunk moving effectively 2. Med ball slam 1. Pause front squat
Honestly im not a wrestler but people say my style is more wrestling style but i practice Jiujitsu and Judo. Hard traditional Judo. These exercises are helping me get the strength in places that i can perform my techniques and control my opponents with ease. Thanks a bunch.
@@GarageStrengthim about to get into wrestling aka im still in 8th grade and im training to be decent on the wrestling mat but i feel like i train more like a body builder cuz these exercises and making me bulky thanks!
I just discovered this channel and it is exactly what I needed. I would like to start wrestling but not having the possibility to join a club, I wanted to build a special program to improve my flexibility, strength etc...for this sport. Since I already do weight training 3 times a week I think I will add in a routine that focuses on flexibility, endurance and power on my days off. I can't wait to get started.For the anecdote, my grandfather was a wrestling champion of the region where I live and participated in the qualification for the national championship of France. He initiated my father in this sport and it's partly thanks to him that I want to get into free wrestling.
All squats: core exercise. I stopped thinking of squats as a leg exercise when I noticed how people fail in the squat - almost always creasing over in the trunk. ie not enough trunk strength/stiffness. FS for the win!!
I want to learn the basics of wrestling. I’m 26 and know that I will never be good at it, but I’d like to build an understanding of the sport. I think do exercises like these will keep me from injuring myself. I know that at my age, I never exposed my joints, tendons and muscles to the positions wrestlers are constantly in. I regret never wrestling and it makes me upset. I’m not looking to compete or anything but would love have it in my arsenal for self defense. I know wrestlers are very explosive and springy. I’m worried about my knees though. Wrestlers are alway crouched down. I was a catcher my whole childhood and high school years. Maybe I built some sort of strength in my knees during that time but who knows.
@@travisradovan5600 Yeah. We definitely do tire training and there are a variety of exercises that can be done with them. We can work on a video. Thank you for the idea 👍
1st year almost always sucks. I’d recommend watching a lot of college and Olympic wrestling, even varsity wrestling just to learn more about the sport. It helped me out a lot
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
Dane is one solid-looking dude. I try to roll with guys like this who are bigger and stronger than I....same for stand-up fighting. Keeps me humble, and makes regular ole 6'1" 200 lb dudes like me seem easy.
Yeah definitely. We will be releasing a video on more upperbody training for wrestling and eventually touch on bodyweight movements. If you're interested we have an upper body training session with World Medalist Nick Gwiazdowski where we discuss the importance of dips right here 👉 ruclips.net/video/ooEEA1bCNaQ/видео.html
Good exercises. For wrestling the ball slams should have some movement. Quarter turns or shuffles. Like in wrestling. Love the front squat. But I would do a single arm KB front squat for function. That being said if I am choosing a barbell squat I would choose the overhead squat for the core. But the front rack position is more functional and a great choice. I like the ab roller, I prefer to use rings with rollout type patterns. I like the stability but also the free motion. Number one exercise for me for core, besides the overhead squat, is overhead kb movements, is the kb overhead squat or lunge. I like single arm to resist rotation, but 2 arm overhead KB work is tough!! Love the single arm kb overhead lunge. Slow lateral shuffle is fun too. And carries. This is the first video I have watched by you guys. I'm looking forward to watching more! Good stuff
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
Jumping knees to chests over partner for 1 minute than change; something we in Serbia call kolica, similar to your number 2 but includes working with colegues (where have disapired working with partners)-partner holds your legs while you hand walk in plank position, hand walk with your legs straight up, all possible walks that doesn't include normal walking,walking on shoulders, lizard walking etc, all possible moves with med ball and Bulgarian bag, rope climbing and more jumping jumping jumping, over partner in parter position and to hit your chest with your knees until you bleed. Than you sparing and if someone asks you in the morning, you figure you have no idea how or when you came home after hall. Cheers buddy
this should be taught to people, good thing i recognized as well . For big squat, u need strong core. So i m going to integrate that medicine ball exercise in my workout .
Awesome! We have plenty of weightlifting videos in our weightlifting playlist 👉 ruclips.net/p/PLuV8B5eKhJBzc5vAADmdbA8kxc-F0VsoE | And if you're interested in our take on throwing consider checking out our throwing channel | Throws University 👉 ruclips.net/channel/UCJHN67MyAkxKpVCS6olM_Vw | Hope this helps!
I took this info from the vid n related it to boxing. Only thing I would switch is the med ball slams (still good), but I think med ball throws are more beneficial for boxers (rotational and linear). Thanks for the great video!
What about Russian twist? I like your list for its simplicity but Russian twist builds a solid core and helps protect the spine with rotational movement used during suplexes.
Didn’t figure these exercises would be the best for getting that iron core, I’m guessing this works for Greco Roman too. What if we used weighted vests in the process to get even stronger? Would that be a bit risky on the body? Thx
About to start up for my last year of middle school wrestling, I been doing weightlifting for a while now do you think the exercises you said in the video would/could benefit me
You are in luck! We actually have a video on core training for sprinters which you can check out right here 👉 ruclips.net/video/PFmU8LBJiDk/видео.html | If you want to learn more about sprint mechanics we also have this video 👉ruclips.net/video/DgIgzmVkf7o/видео.html&ab_channel=GarageStrength | or even check out our speed playlist 👉 ruclips.net/p/PLuV8B5eKhJBymXVdb6sz9I69tv9VSw2tP | Hope this helps you out 💪
I do BJJ I was wondering are there exercises you recommend that I can do without weights in a small indoor environment like la living room and still have good core strength?
Love your videos! What brand of medicine balls do you recommend for ball slams? The ones I’ve used in the past have cracked due to a cheap plastic outer layer, dropping the concrete out from inside.
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Opens up video, sees a guy with no neck, this guy knows what he is talking about
This Is The Way.
lol this is a great channel and this guy is the real deal, no bs, no ego and 20 min intros, lots of good info in shorts clips....regular people that don't even wrestle would benefit from a lot of these exercises
@@MMK86 thank you ✌️
Not really...
Unless it's a double chin 🤣
4. Walrus: plank position, an flexes furniture sliders on feet, butt level with shoulders thumbs in going forward
3. Ab wheel/ ab roller, helps with that overhead position, helps achieve thoracic extension, with trunk moving effectively
2. Med ball slam
1. Pause front squat
Saved me time!
Honestly im not a wrestler but people say my style is more wrestling style but i practice Jiujitsu and Judo. Hard traditional Judo. These exercises are helping me get the strength in places that i can perform my techniques and control my opponents with ease. Thanks a bunch.
That's awesome! Glad they're working for you 👍
@@GarageStrengthim about to get into wrestling aka im still in 8th grade and im training to be decent on the wrestling mat but i feel like i train more like a body builder cuz these exercises and making me bulky thanks!
I don't wrestle, just need a stronger core for lifting lol these are good thanks!
Glad you like them!
Same here bro
Agreed. Thank you.
Facts
Imagine not wrestling...
I just discovered this channel and it is exactly what I needed. I would like to start wrestling but not having the possibility to join a club, I wanted to build a special program to improve my flexibility, strength etc...for this sport. Since I already do weight training 3 times a week I think I will add in a routine that focuses on flexibility, endurance and power on my days off. I can't wait to get started.For the anecdote, my grandfather was a wrestling champion of the region where I live and participated in the qualification for the national championship of France. He initiated my father in this sport and it's partly thanks to him that I want to get into free wrestling.
This guy does have a point, when I was growing up it was always called your trunk. I didn’t start hearing the word core until I was in my late teens.
All squats: core exercise. I stopped thinking of squats as a leg exercise when I noticed how people fail in the squat - almost always creasing over in the trunk. ie not enough trunk strength/stiffness. FS for the win!!
👆👆👆
It’s both really
I like incorporating these exercises. Even I don’t wrestle or compete. I love this for self defense & physical and mental strength
About the Ab wheel, I watch and read many article that A wheel is not that effective in creating strong core. But for me it is a big help
Yessss. So many people misunderstand core strength. Love your stuff coach. 🤙🏼🐆
I have always loved those 4 movements with my S&C. Great video! Glad I found this channel
Awesome! Thank you! Glad you enjoyed it 👍
I want to learn the basics of wrestling. I’m 26 and know that I will never be good at it, but I’d like to build an understanding of the sport. I think do exercises like these will keep me from injuring myself. I know that at my age, I never exposed my joints, tendons and muscles to the positions wrestlers are constantly in. I regret never wrestling and it makes me upset. I’m not looking to compete or anything but would love have it in my arsenal for self defense. I know wrestlers are very explosive and springy. I’m worried about my knees though. Wrestlers are alway crouched down. I was a catcher my whole childhood and high school years. Maybe I built some sort of strength in my knees during that time but who knows.
I'd consider trying jiu jitsu. It should be alot easier to find a community to train with in my experience.
Love these exercises. Gonna do them now. Thanks!
So glad to see a 'heaving coumpound' movement at the top of the list; the trunk works as resisters to force not so much as flexors...good stuff
Thank you 💪
Amazing Channel. Deserves atleast 100k subscribers
Thank you for the compliment. We'll keep grinding. Positive comments like this really motivate us 💪
I love how this man doesn’t use fake weights but still hits impressive prs in these videos
My new favourite athletic/strength based youtube channel. Thanks for the videos sir ❤🔥🔥
Awesome! That means a lot. Hope we keep making content you enjoy 👍
My son is 138 lbs. (sophomore in high school). What size medicine ball should I get him?
15 - 20 lbs
@@GarageStrength Thanks!
The drizzle
David Wood!!
Hi Mr David you don't happen to know any christian bodybuilders do you?
Nice how coach ties it all together !
Thank you 💪
Best channel to become bigger, faster, stronger, and explosive!! Keep up the work 👍🏼👍🏼
Thank you! Really happy you find our videos so helpful! We love making them 💪
Garage Strength hey Dan! If you can, can you show some tractor tire workouts for wrestling? I have a tire, but all I do are tire flips.
@@travisradovan5600 Yeah. We definitely do tire training and there are a variety of exercises that can be done with them. We can work on a video. Thank you for the idea 👍
I’m gonna start wrestling in 8th grade thank you 🥶
Good luck 🥇
1st year almost always sucks. I’d recommend watching a lot of college and Olympic wrestling, even varsity wrestling just to learn more about the sport. It helped me out a lot
Good luck!!!🤘💪
I started in 7th grade!
go through HS!
all fights end up on the ground . .
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
Dane is one solid-looking dude. I try to roll with guys like this who are bigger and stronger than I....same for stand-up fighting. Keeps me humble, and makes regular ole 6'1" 200 lb dudes like me seem easy.
Can you also do a video of the benefits of doing bodyweight movements such as strict pull ups, handstand pushups, and dips?
Yeah definitely. We will be releasing a video on more upperbody training for wrestling and eventually touch on bodyweight movements. If you're interested we have an upper body training session with World Medalist Nick Gwiazdowski where we discuss the importance of dips right here 👉 ruclips.net/video/ooEEA1bCNaQ/видео.html
Thx Coach, this was EXTREMELY insightful & a video to keep referencing for the future...bravo!!!!
Smashing video, great exercises. Thanks, coach!
Thank you, thank you, thank you!!!!!!!! Gonna go and do this right now!! Great content!
Bloody great mate I train jiu jujitsu and adding front squats to my gym training program has worked wonders.
Gwiazdowski !!! pozdrowienia z POLSKI !!! niesamowita dawka wiedzy.
Heavy goblet squat with a pause will light my core up.
What a great name for a channel.
Haha thanks 💪
Thanks for the video and information, GARAGE STRENGTH
Good exercises. For wrestling the ball slams should have some movement. Quarter turns or shuffles. Like in wrestling. Love the front squat. But I would do a single arm KB front squat for function. That being said if I am choosing a barbell squat I would choose the overhead squat for the core. But the front rack position is more functional and a great choice. I like the ab roller, I prefer to use rings with rollout type patterns. I like the stability but also the free motion. Number one exercise for me for core, besides the overhead squat, is overhead kb movements, is the kb overhead squat or lunge. I like single arm to resist rotation, but 2 arm overhead KB work is tough!! Love the single arm kb overhead lunge. Slow lateral shuffle is fun too. And carries.
This is the first video I have watched by you guys. I'm looking forward to watching more! Good stuff
Hella good new training knowledge for me. This will definitely carry over to me and my backyard wrestling career.
Glad to hear it
Yessir
Woop woop
Love the vids❤️💪🏾when u get a chance could you talk more about the lifts that help with takedown defense and hand fighting. Keep up the work💪🏾
Yeah definitely! That's a great idea. One of the most important aspects of the sport 💪
Amazing sir ....👍💪🏻...next video for throwers core exercise
All of our throwing videos are on our other channel Throws University 👉 ruclips.net/channel/UCJHN67MyAkxKpVCS6olM_Vw
Thanks for the video, GARAGE STRENGTH
Keep them coming luv ur content will def try it🔥🔥🔥
Thank you! Appreciate it 💪
Thanks guys, this video is very helpful!
Glad it was helpful!
Where was this info when I played basketball? We never did strength training in the late 70s. Lost a lot of capability. Great info. Thx!!
Thank you. Glad that you liked it 💪
Quality information video and thanks for sharing.
Great topic and on time ....thanks bro
Much appreciated, coach👍🏻
Anytime! Glad to help the wrestling community 💪
Excellent video!! Thank you! Will add these to my routine.
Awesome! Good luck 💪
Where was the video when I was wrestler in 2012 lol I def could have used this knowledge
Thank you I really appreciate it 👍
It’s never too late brother
@@kap563 TRUTH
YEAH! what the hell yo?! 😂.
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
1. Drink beer
2. Eat cupcakes
3. Eat cheeseburgers
4. Lay on couch for 4 hours per day
That’s a wwe viewer workout routine bro
Damn bro. don't be dissing my boy Drew McIntyre like that 😂
Program of champions 😂😂
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
@@GarageStrength lmao not Drew
GR8 Ideas man!
Thank you
Thanks for the videos!
Glad you like them!
Great stuff Coach! Thank you and blessings from California.
Glad you enjoyed it!
Jumping knees to chests over partner for 1 minute than change; something we in Serbia call kolica, similar to your number 2 but includes working with colegues (where have disapired working with partners)-partner holds your legs while you hand walk in plank position, hand walk with your legs straight up, all possible walks that doesn't include normal walking,walking on shoulders, lizard walking etc, all possible moves with med ball and Bulgarian bag, rope climbing and more jumping jumping jumping, over partner in parter position and to hit your chest with your knees until you bleed. Than you sparing and if someone asks you in the morning, you figure you have no idea how or when you came home after hall. Cheers buddy
Wow your English is great dude
Can you put all your wrestling strength workout videos in one playlist when you have time. Sorry if its already there.
Here you go 👉 ruclips.net/p/PLuV8B5eKhJBxqYde54ixltDTs-47Yc-zY
Respect for such work👍🤼
this should be taught to people, good thing i recognized as well . For big squat, u need strong core. So i m going to integrate that medicine ball exercise in my workout .
I love these supplemental exercises. I wish there were gyms just for this around me
Great content as always sir. Top 3 are staples, gonna try the walrus next workout. Appreciate the knowledge
Awesome! Thank you!
I can only do the last two due to equipment but I like this. Thanks a lot
Great channel! Looking forward to the weightlifting and throwing content, too!
Awesome! We have plenty of weightlifting videos in our weightlifting playlist 👉 ruclips.net/p/PLuV8B5eKhJBzc5vAADmdbA8kxc-F0VsoE | And if you're interested in our take on throwing consider checking out our throwing channel | Throws University 👉 ruclips.net/channel/UCJHN67MyAkxKpVCS6olM_Vw | Hope this helps!
@@GarageStrength Thanks, I did not know about that channel! Have a good one :).
@@jasperbekema1227 Happy to help 💪
Great content, Subscribed
Welcome aboard!
I wrestled for 10 years and i loved how i looked. Im getting that back
Thanks for this great info man!!👍🏼
Happy to help 💪
I took this info from the vid n related it to boxing. Only thing I would switch is the med ball slams (still good), but I think med ball throws are more beneficial for boxers (rotational and linear). Thanks for the great video!
Good stuff. We still use side med ball throws just didn't make it in for this video 💪
Thanks 😊
Will try this core Training 👍
Solid video
What about Russian twist? I like your list for its simplicity but Russian twist builds a solid core and helps protect the spine with rotational movement used during suplexes.
Yep definitely a good exercise 💪
I love your channel
What are your thoughts on the Bulgarian bag swings for wrestling core strength?
Sprinting and jumping drills build incredibly strong cores as do Olympic lifting drills...
Wasn’t subscribed but as soon as you referred to “core” work by the proper term trunk had to sub
If you know, you know 😎
Great one
Thank you 💪
What medicine ball should would you recommend? Include weight and diameter.
Thanks.
Thanks✌!
What about zercher squats instead of front squat? I'm liking the zercher squats alot in my workouts lately
@Luke Brown thx for the tips Luke Brown. I'll prob add in a day with front squat then for max leg strength
Didn’t figure these exercises would be the best for getting that iron core, I’m guessing this works for Greco Roman too. What if we used weighted vests in the process to get even stronger? Would that be a bit risky on the body? Thx
About to start up for my last year of middle school wrestling, I been doing weightlifting for a while now do you think the exercises you said in the video would/could benefit me
Most definitely they can help you 👍
Garage Strength thank you very much
@@andrewmcneely6224 Glad to help 💪
How about Zercher Squats? I've been doing those and I've seen great benefits. That Walrus will be done
Yooo I follow you on tiktok
@@0okcin605 I appreciate ya!
Top tier video
Thanks
Happy to help 👍
Thats was really cool :)
Thank You kindly Sir :)
Rep & Sets?
Walrus 4 x 15 m
Ab Wheel 4 x 10 - 20
Med Ball 5 x 15
Pause FS 4 x 3- 5
Never seen the walrus before. It’s genius!
Any modifications for us old, broken veteran dudes, getting back into grappling with back issues (piriformis, sub-clinical disk compressions, etc)?
Sir please make a video for sprinter training.
You are in luck! We actually have a video on core training for sprinters which you can check out right here 👉 ruclips.net/video/PFmU8LBJiDk/видео.html | If you want to learn more about sprint mechanics we also have this video 👉ruclips.net/video/DgIgzmVkf7o/видео.html&ab_channel=GarageStrength | or even check out our speed playlist 👉 ruclips.net/p/PLuV8B5eKhJBymXVdb6sz9I69tv9VSw2tP | Hope this helps you out 💪
Thank you
Happy to help 💪
Which weigh of ball do u recommend for a beginner like me for Med ball slam? Im a 1.70 cms man.
FYI if you don’t have furniture sliders for the Walrus, just wear socks and do it on hardware floor if you have enough space.
I do BJJ I was wondering are there exercises you recommend that I can do without weights in a small indoor environment like la living room and still have good core strength?
No. You're screwed.
Awesome!
Glad you think so!
I'm in BJJ looking for a good core work thanks
thanks bro
Happy to help 💪
Love your videos! What brand of medicine balls do you recommend for ball slams? The ones I’ve used in the past have cracked due to a cheap plastic outer layer, dropping the concrete out from inside.
Pa number one state for wrestling!!
going to incorporate coach
AWESOME! Love to see it!
Good video. Subbing
What about Windshield Wipers exercise?
Do you recommend the ab rolloutfor ppl w shoulder injuries??
Easy with the hand gesturing
This is so different from how I trained my core for gymnastics. But the similarity is functional abdominal training.
Zercher squat is very good, too.
Clever stuff sir! Beefcake approved.