Conditioning Drill 3: Alternate Staggered Squat Jump

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In the military we used to do this with our arms behind our heads

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Balatbat, Sgt. Reda

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Oliveira, SGT Alvis

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Wong, SSG Romano

[@johnrivera8066]

Rivera, Sgt Reda

[@killianoshaughnessy1174]

me: **watches instruction video**
still me: wait, then what the fuck have i been doing?!