Christmas Pressure Crushing You? Here’s How to Take a Breather

Feeling the weight of the Christmas rush and winter loneliness? You're not alone. The cold, the darkness, and the pressures of the season can make it feel like everyone's moving ahead while you're stuck behind. But it doesn’t have to be that way.
In this video, Neil Kelders shares practical strategies to help you stay connected and combat winter loneliness. Whether you're struggling with Christmas pressure, holiday isolation, or just finding it tough to reach out, this video will show you how small steps can lead to big changes in your mood and well-being.
What you'll learn in this video:
How winter loneliness affects mental health and ways to combat it
Simple ways to stay connected without feeling overwhelmed
The importance of checking in with others and taking time to recharge
How joining activities or volunteering can help you feel more connected
The power of small gestures like a text or coffee date to boost your mood and keep loneliness at bay
Grab Your FREE Winter Connection Planner!
🎁 To help you stay on track with your social activities and prevent isolation this winter, download the Winter Connection Planner! It's designed to help you plan and track your social connections, so you can stay engaged all season long.
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Why You Need This Video:
The holidays and winter months can often feel overwhelming and lonely, but they don’t have to be. By taking simple steps to stay connected, prioritise self-care, and set intentions for meaningful relationships, you can make this season fulfilling instead of frustrating.
🔔 Stay Updated:
Don't forget to like, subscribe, and hit the bell icon to stay updated with our Winter Mini series on SAD and Winter mood management. Your support means the world and helps spread awareness about these vital topics.
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Disclaimer:
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This video has been created by way of the personal experiences of Neil Kelders, in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Please consult your physician to ensure advice and tips given in this video are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the creator does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information.
B-Roll:
Video/man-winter-forest-Video by BaldasaridStock Video/man-wheelchair-his-friend-watching-something-funny-laptop-computer-while-drinking-takeaway-coffee-urban-park-winter-Video by freepik Video/woman-spending-evening-home-sitting-sofa-with-mobile-phone-scrolling-through-internet-social-media-Video by freepik
Video/4-way-split-screen-group-video-call-amongst-friends-celebrating-christmas-Video by Video/young-artist-woman-working-with-illustrations-laptop-smartphone - Video by freepik Video/young-woman-christmas-video-call-listening-intently-whilst-looking-camera - Video by freepik