Neil Kelders
Neil Kelders
  • Видео 55
  • Просмотров 2 897
Christmas Pressure Crushing You? Here’s How to Take a Breather
Feeling the weight of the Christmas rush and winter loneliness? You're not alone. The cold, the darkness, and the pressures of the season can make it feel like everyone's moving ahead while you're stuck behind. But it doesn’t have to be that way.
In this video, Neil Kelders shares practical strategies to help you stay connected and combat winter loneliness. Whether you're struggling with Christmas pressure, holiday isolation, or just finding it tough to reach out, this video will show you how small steps can lead to big changes in your mood and well-being.
What you'll learn in this video:
How winter loneliness affects mental health and ways to combat it
Simple ways to stay connected without f...
Просмотров: 9

Видео

"How to Beat Holiday Stress: Simple Mental Wellness Tips for Christmas"
Просмотров 2414 дней назад
🎄 Holiday Stress Got You Down? Find Peace This Christmas Season! 🎄 The holiday season should be joyful, but for many, it feels like an overwhelming pressure cooker of expectations, social obligations, and financial strain. If that sounds familiar, you’re not alone. In this video, I share simple yet powerful strategies to help you: ✅ Set healthy boundaries without guilt ✅ Protect your mental wel...
"Winter Blues? Spot the Signs of Seasonal Depression Now!"
Просмотров 814 дней назад
Does Winter Make You Feel Like a Different Person? 🌨️ Let's Talk Seasonal Affective Disorder (SAD) Do the shorter days and colder months leave you feeling drained, isolated, or just "off"? You’re not alone-Seasonal Affective Disorder (SAD) affects millions of people each year. But the good news? You can recognise the signs and take steps to manage it effectively. In this video, we dive deep int...
"Why Winter Feels So Heavy: Uncovering the Causes of SAD"
Просмотров 2428 дней назад
"Why Winter Feels So Heavy: Uncovering the Causes of SAD"
Understanding Seasonal Affective Disorder (SAD)
Просмотров 16Месяц назад
Understanding Seasonal Affective Disorder (SAD)
"Conquer Social Anxiety: A Personal Journey and Tips for Success"
Просмотров 264 месяца назад
"Conquer Social Anxiety: A Personal Journey and Tips for Success"
"Beyond Acceptance: Practical Steps to Thrive After 'It's Okay Not to Be Okay'"
Просмотров 204 месяца назад
"Beyond Acceptance: Practical Steps to Thrive After 'It's Okay Not to Be Okay'"
Transforming Anxiety into Calmness in 60 Minutes
Просмотров 246 месяцев назад
Transforming Anxiety into Calmness in 60 Minutes
IS YOUR TEEN STRESSED? 🚨 Discover 5 Hidden Signs of Anxiety in Adolescents! #parentingtips
Просмотров 306 месяцев назад
IS YOUR TEEN STRESSED? 🚨 Discover 5 Hidden Signs of Anxiety in Adolescents! #parentingtips
How to Discuss Depression and Anxiety with Your Teen: A Step-by-Step Guide
Просмотров 517 месяцев назад
How to Discuss Depression and Anxiety with Your Teen: A Step-by-Step Guide
Teenager Depression Warning Signs and What To Do (2024)
Просмотров 887 месяцев назад
Teenager Depression Warning Signs and What To Do (2024)
Anxiety Management: Unique Signs Revealed by Neil Kelders
Просмотров 947 месяцев назад
Anxiety Management: Unique Signs Revealed by Neil Kelders
Why You Should Be Anxious (Recognise Anxiety Symptoms)
Просмотров 268 месяцев назад
Why You Should Be Anxious (Recognise Anxiety Symptoms)
How Cold Showers Can Change Your Life Forever
Просмотров 329 месяцев назад
How Cold Showers Can Change Your Life Forever
"Breaking Silence, Embracing Strength: Journey Through Mental Health"
Просмотров 619 месяцев назад
"Breaking Silence, Embracing Strength: Journey Through Mental Health"
Feeling Different with the Seasons? It Could Be SAD - Here's How to Tell
Просмотров 3210 месяцев назад
Feeling Different with the Seasons? It Could Be SAD - Here's How to Tell
Beat the Winter Blues: Uncover the Hidden Causes of Seasonal Affective Disorder
Просмотров 4410 месяцев назад
Beat the Winter Blues: Uncover the Hidden Causes of Seasonal Affective Disorder
Unlocking the Secrets of Seasonal Affective Disorder: More Than Just Winter Blues
Просмотров 4510 месяцев назад
Unlocking the Secrets of Seasonal Affective Disorder: More Than Just Winter Blues
Why You Can't Sleep & How To Fix It (Mastering Restful Nights)
Просмотров 4011 месяцев назад
Why You Can't Sleep & How To Fix It (Mastering Restful Nights)
"Why Can't I sleep? - Shocking Truths Revealed!"
Просмотров 66Год назад
"Why Can't I sleep? - Shocking Truths Revealed!"
Anxiety Hacks: 4 Simple Tools for Reducing Stress Now | Episode 2
Просмотров 42Год назад
Anxiety Hacks: 4 Simple Tools for Reducing Stress Now | Episode 2
Anxiety Hacks: 4 Simple Tools for Reducing Stress Now | Episode 1
Просмотров 74Год назад
Anxiety Hacks: 4 Simple Tools for Reducing Stress Now | Episode 1
Instant Calm: 5-Minute Guided Meditation for Quick Anxiety & Stress Relief
Просмотров 93Год назад
Instant Calm: 5-Minute Guided Meditation for Quick Anxiety & Stress Relief
Anxiety unmasked: Symptoms you can’t afford to ignore.
Просмотров 126Год назад
Anxiety unmasked: Symptoms you can’t afford to ignore.