WHAT I EAT in 6 DAYS TO LOSE WEIGHT on WW | WEIGHT LOSS AT 65 | WEIGHT WATCHERS | VLOG STYLE VIDEO
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- Опубликовано: 18 окт 2022
- I recorded this video vlog style to share WHAT I EAT in 6 DAYS to LOSE WEIGHT on WW. WEIGHT LOSS at 65 is not always easy but in 13 months, I've lost 102.5 pounds. I don't feel I've had to give up any foods I love while on Weight Watchers. This has become a way of life for me. I'm healthy and feel great!
You don't need to be on any type of weight loss journey to get tips and ideas from my Weight Watchers (WW) videos! Counting points may not be for everyone, but for some, it's a way to slowly transition to intuitive eating and a healthy lifestyle.
💜WW Referral Link: WW changes the offers periodically. Usually, it's you get one month and I get one month free; I've also seen it where there are 3 months free for joining: bit.ly/3rbrtCz
💜WW Foods: bit.ly/3smuT6e
Blendjet: bit.ly/3N8rNup
Orgain Protein Powder: go.magik.ly/ml/1mkmu/
💜My Weight Loss Videos:
Starting on WW: bit.ly/3z9mMO2
My Favorite Snacks: bit.ly/3m5HmqQ
My Weight Loss Must-Haves: bit.ly/3x0B555
7 Tips for Weight Loss Success: bit.ly/3GBvkiA
Weight Loss Update: bit.ly/3x5giNG
What I Eat in 3 Days: bit.ly/3zJ0YZY
My WW Grocery Haul: bit.ly/3V3loFm
How I Lost 100 Pounds at 65: bit.ly/3g0rWEM
My Favorite Low-Point Foods: bit.ly/3MHMfmu
💜My second channel! If you enjoy wigs & wig reviews, I hope you stop by and consider subscribing! Marlene's WIg & Chat Studio: bit.ly/3cckSO0
💟Visit Me!
Instagram: / fabandglamover50
Facebook: / fabat60
💜Drop Me a Note & Business Inquiries: Marlene@fabglam50.com
💜All the wigs I wore in this video were purchased at Wigstudio1.com
FTC DISCLAIMER ➙ This video is NOT sponsored. This post does contain affiliate/referral links, which means that if you purchase anything through the use of my links with amzn.to, or go.magik.ly I may receive a small commission. All opinions are my own honest opinions, regardless of referral links and/or affiliation.
How I save money:
💕*Rakuten (formerly ebates): bit.ly/2XYU0tv
💕*Befrugal (this is a new one I just found & the cashback is sometimes better than Rakuten; be sure to compare): bit.ly/2O7slGX
💜My Discount Codes and Affiliate Links💜
💜*My Amazon Favorite Product Page:
www.amazon.com/shop/marlenefa...
💜*Persona Cosmetics (15% off your first order if you use my link)
personacosmetics.refr.cc/marlenet
💜*Edorai: edorai.com/?wpam_id=10 (this is the CBD cream I use to diminish sciatica and knee pain as well as the foot cream I use)
Use code fabglam10 for 10% off
💜Alter Ego: bit.ly/2RqrGQH Use code MARLENE for 10% off the entire order.
💜Freezco: Use Code Marlene20 to save 20% on your purchase. This code can be used unlimited times: www.freezecobeauty.com/
💜Bay Harbor Beauty: Use code Marlene10 to save 10% on your purchase. This code can be used unlimited times: www.etsy.com/shop/BayHarborBe...
💜Look Fantastic: Use my link for 20% off your first order: bit.ly/3sVoJaF
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Хобби
Happy Thursday! I weighed this morning and my weight remained the same. No loss & no gain which is pretty typical after losing a lot of weight. It seems as if the last 10 pounds are the most difficult to drop. I'll continue on the plan as I showed in the video. if I don't drop any weight next week, I'll re-evaluate my foods and increase my walk time. I'll keep you all posted. xoxo Marlene
Hi Mo this was so helpful ! I just re-joined Weight Watchers mostly for my husband because he really needs to lose weight for his breathing issues I do not cook bad but it's surprising what you think is healthy ends up being a lot of points. I can always stand to lose 5 pounds 8 pounds anything more and it's too much for me at 79 years old. When you start a diet like this you just have to make sure you have the right foods in your pantry and your refrigerator so you don't reach for bad foods so that you always have the healthy choices available. But what I like about WW is that you can really eat anything you want you don't have to deprive yourself. I'm a firm believer that if you think you have to deprive yourself you won't stick with anything long-term and losing weight and dieting is a long-term effort not just a short term life change. I am a weight watcher lifetime member years ago but I used to hate counting points writing them down keeping journals it was so time-consuming to me. But the WW app makes this so much easier and I don't have to go to a meeting and weigh in I can do it in the privacy of my own home! I wrote A book called " finding the right diet for you" And I truly believe everyone has to find the right diet for them in order to maintain a healthy lifestyle long term! You know fad diets don't get it. The weight u lost is amazing! Some of the recipes you showed were really easy and the presentation was great and that's important. 😊I find it a little difficult because my husband is a fussy eater so cauliflower broccoli certain things he just won't go near so I have to be diligent on my choices. Thank you for doing this video it was extremely helpful to me! ❤ love you Babs❤
I love your approach. When I don’t feel deprived, I can eat this way for life. When I am All or Nothing, I quit.
Marlene, you are so inspirational. Your videos and success at losing weight are so helpful to me. Just when I think I can’t, you show me I can. I know there is a lot involved in putting these videos together, so thank you so very much for all your hard work. It is truly appreciated. I discovered you through your amazing and honest wig reviews and these WW videos are a HUGE bonus. I feel blessed to have discovered you. Bless you. You look so amazing and so beautiful. 🥰😘🙏🏼
Thank you so much, Gerri! You're always so sweet and kind. xoxo
I love these, thanks Marlene!
I started today Marlene🎉 Thank you so much for sharing your journey with us, otherwise I never would have known, or believed this was possible. The app seems very straightforward and easy to use.
Hi Pia! You're very welcome! Yes, it is possible! I love the app. It really is very straightforward. Please let me know if you have any questions. xoxo Marlene
Thank you so much Marlene; love these videos. You look so great!🌞
Wow Marlene! You are an inspiration. Thank you for sharing what works for you!
Thank you for this! I just joined again. WW is the only thing that has ever worked for me in the past to lose weight and I'm excited to try some of your meal ideas!
Wow great video! You look fabulous. Loved seeing how you eat in a week. Thanks for sharing🌞
Thanks these videos are super helpful!
Oh good! Can’t wait to see this. I’m 64 and most of the WW videos are by youngsters!
Excellent, clear, straightforward and kind. Great videos Marlene. Thank you!
Thank you so much for you sweet and lovely comment! xoxo Marlene
Hi Marlene.. i just signed up this week and starting Monday. making my grocery list now. 🎉😁👍
Greetings Marlene! You are amazing! I love to watch you cook. Now I'm craving siracha sauce ..! Love and blessings ♥️🙏
Enjoyed the week-at-a-glance video!
Thank you so much, Melanie! I'm so happy you enjoyed my video xoxo
You look amazing! Thank you so sharing with us💕
Thank you so much, my friend! I feel so much better! xoxo Marlene
Girl I have been on a social media detox for the last 4 months and I am just coming back! Wow look at you, what progress 🥰 Going to be catching up on videos. Ready to get back to eating healthy. Looking forward to seeing what you are eating.
Thank you so much, Beautiful! LOL, I need some social media detox! I had to drop the weight to start feeling like myself again. Last summer I spent 3 days/week at PT because I could barely walk from the knee pain. Once I started dropping the weight, the knee pain went away. xoxo
You look healthy. Great grocery tips. I’m just starting WW 1st wk.
Thank you so much! Congratulations! I wish you the best! Please let me know if you have any questions! xoxo Marlene
You look so amazing Marlene❤
Thank you so much, Pia! xoxo
Love your hair!
Thank you! I wear wigs :-) xoxo
thank u for ur blog. love watching
Thank you so much for visiting! xoxo
Marlene, I was clueless you were on WW ...but last night when I was watching a review....I said to myself...she looks like she is losing weight..... where was I for 13 months of WW???? You look fabulous!!!!! Always have looked pretty, but a great feeling when we lose weight.. much love and good health always. ❤ ⭐ ❤
Love your crazy hair.
Hi Marlene, I love your progress. You inspire me to lose some pounds. You look beautiful Marlene.
Hi Robin! Thank you so much for visiting! I'm so happy my video inspired you! Much love, xoxo Marlene
If u have a sweet tooth, those fiber one brownies heated in the micro are yummmmmmmy and filling!
Congratulations. You look beautiful as always.
Thanks! These are so helpful to me. I am calorie counting but my weight loss has been very slow. I’m ok with that though. Question…are you doing any exercise? Also, I so agree with you, I eat everything I want but I control my portions and this does take time to figure out what the best portion for me is.
These talks with me...because I think you are talking to me Marlene😂😂...have truly helped me. Thank you very much 💞 I noticed you have not made a WW video in a few months. I also know they are a lot of work to make these videos, so I will patiently wait.😊
Hi, thank you so much. I had a video go up today explaining why I haven't been posting any videos. I think I've been able to move forward now and be more consistent with my videos. I'm so happy to know my videos have been helpful. Thank you! xoxo Marlene
That’s my problem. I can only handle one big meal a day!
Marlene, you are gorgeous and so tiny. I am so proud of what you have done. I’m so sorry I have been MIA but if you don’t mind I will rectify that. I may not watch all your wig videos but I promise all the rest of your videos I will be there. I am so interested in your weight watchers I am going back and binge the beginning forward. I have been interested and I can tell you will be a great motivator. Love you girl, you are beautiful.
Hi Sharon! Oh my goodness! So happy to see you! How have you been my friend? LOL, please no worries about the wig reviews. I'm just so happy to have you visit! I'll have a WW update next Wednesday! I honestly can't believe I've lost all this weight. When I have to go back to wig reviews from a year ago, I hardly recognize myself. Love you too! Big Hugs! xoxo Marlene
@@MarleneFabGlamOver50 I have been having the best time skipping around your “what I eat in a day or 6 days. I am not going in any order. One video will be 6 months ago and the next one will be 2 months ago. It’s such a treat to watch your loss. I need to lose about 30 pounds. I had bypass surgery about 25 years ago and lost about 120 pounds. I weigh 163 pounds now and wear a size 16. My problem more than weight is health. I have neuropathy and it creates terrible pain. My ears perked up when you talked about your knees and walking. I can’t do a lot of physical activity but maybe I can do a really slow program. It has brightened my day to watch your videos and catch up. Do you still go to Kansas for part of the year? I assume it would be freezing there.
You are so disciplined Marlene and the results are great. Your food looks delicious and nutritious. Are you now in a maintenance phase?
Hi Xassy, thank you so much. I'm not on maintenance just yet. I'd like to lose 8-10 pounds. I'm only 5'4" so even 144 pounds is a bit more than I prefer. We'll see if I can do it. xoxo
Your breakfast combo looks amazing! How do you like that organic chicken sausage? I'm always looking for good options for my clients to try and I haven't seen that brand before!
Hi Adrienne, thank you for stopping by. I love the chicken sausage; they are the best I've tried. Jones is a pretty popular brand, but most are pork. These are the only organic ones I've found that are chicken and flavorful. xoxo
Do you mind if I ask why you just eat egg whites? . Love that you intermittent fast. Lots of great ideas. What a transformation in you.
Hi Kim, I don't mind at all. I do eat the yolks on occasion. I try not to eat them too often because the yolk has high amount of fat and cholesterol. I've never had high cholesterol and would like to keep it that way. I eat a lot of eggs, so I need to be careful. However, the yolk do have essential vitamins. I don't think it's a good idea to give them up altogether. xoxo
I like those yogurts and Zero sugar yogurt- try it you might like it😮
Thank you so much for the suggestion! I will! xoxo
👍👍
Everything looks delicious! I've never followed WW but eat similarly on my own. I've recently put on maybe 10 pounds. After 2+ years of not eating fruit, I started eating a piece of fruit every day. I truly believe that triggered the carb cravings and I fell off the wagon. So now, like an addict, I have to go cold turkey and break the cycle. I feel better already! Still wearing the same clothes so the damage wasn't too horrible.
Hi! thank you so much for stopping by! If you really enjoy fruits, try to limit to blackberries, strawberries, and raspberries. These there are the ones with the smallest amount of sugar while apples, bananas and tropical fruits will have the most amount of sugar. xoxo
What is the wig name, brand, and color at minute 26.44? I need her in my own collection!!! ❤
Hi, yes, that's one of my favorites... that's Cafe Chic by Belle Tress in Brown Sugar Sweet Cream. It's over a year old and one that I wear often. xoxo
QUESTION: How did you come up with 1 point for your Oikos zero yogurt? I checked Oikos zero lemon tart yogurt. It was 2 points.
Hi Roxane, thank you for stopping by. When I recorded this video, it was Personal Points on WW and Oikos was 1 point. Recently, WW changed the plan, and it's no longer Personal Points therefore Oikos is now 2 points. I hope this helps. xoxo Marlene
Marlene
I just heard WW is changing program soon. Oh no I was preparing to rejoin...now what?
Love your videos. I am struggling with weight loss and really need some advice. What is the protein powder you add to milk? I live in NH near a Whole Foods & Trader Joe's. I do not eat red meat or any kind of sausage. Chicken & seafood are my staples along with vegies, fruit, oatmeal, bagels & English muffins occasionally. Your daily menus are similar to what I eat however I have a difficult time eating at night. Mostly salty snacks. Not good for my BP! HELP
Appreciate your feedback
Hi Arlene, thank you so much for visiting! I'm so happy to know you enjoy my videos. I don't have a Whole Foods or Trader Joe's anywhere near me (I'm in central FL); The protein powder is Orgain Organic Creamy Chocolate Fudge (there are many flavors). I purchase it on their website. If you can't find it, I left a link in my description box. I have also seen it at Cosco, and I believe it's also available on Amazon. I have the subscription which offers a bit of saving on their website. If you need to have a salty snack in the evening, perhaps consider some popcorn if you like it. Good Thins are also a good salty alternative. There are quite a few flavors and are low in points. If I want to have something salty in the evening, I'll have about 5 or 6 Good Thins with a Laughing Cow cheese wedge (total points 2 or 3). xoxo
@@MarleneFabGlamOver50 thank you for answering my comment. I appreciate your advice & help and will continue to follow your videos. Love your genuine honesty and weight loss approach. Hope I can be as successful.
Keep you posted.
Thanks again
😘
What about water? Do you drink a ton? I just started 4 weeks ago. Water is so difficult to drink for me! Tips? Thanks so much!
Hi Vicky, yes, I drink about 72oz/day. I drink bottle water, Sparkling Ice, and Zoe. These all count towards my water intake. Recently, I also started drinking Cirkul. Instead of it being a sparkling flavored such as the sparkling ice or Zoe, the is a 0 calorie flavor added to water. I purchased them right from the Cirkul website. xoxo Marlene
Are you doing another video soon? New plan
Hi Elda, yes, I'll be recording more videos. I've had some personal problems that have kept me from recording, but I'll be at it again by next week! xoxo
Do you have to join weight watcher to use that app?
Hi Bea, yes, you have to to join WW online to have access to the app. xoxo
Baby spinach should be zero points.
Hi Debra! Thank you so much! Yes, you are correct! Baby Spinach is zero points xoxo Marlene
How many points for a woman 84 years old? How many points a day and how many extra
Hi, thank you so much for stopping by. When you download the app or go to a meeting, you fill out a questionnaire which tells you how many points you are allotted for the day. It all depends on you height, weight, and if you have any medical concerns. I apologize, but that question can only be answered by WW. xoxo Marlene
Is your pup a Havapoo? He looks (and acts) a lot like mine.
Hi Elizabeth, Phoenix is a Morkie; mom is a Yorkie and dad a Maltese. xoxo Marlene
Do you cook with your wig on?
Yes, I cook with my wig on if it has heat friendly fibers but regardless of the fibers I always stand to the side when lifting a lid or taking something out of the oven. xoxo Marlene
I can't believe you had a weight problem...you eat so little...I would be starving