Health Tips for Night Shifts

Health Tips for Night Shifts #soundsleep #healthyeating@GHAR PARIVAR
#healthylifestyle
#youtubeshorts
#health
##sleeppattern #sleepbetter #nightshiftwork #healthylifestyle #healthcare #wellness #Follow your sleeping pattern and take care of your health! After night shift, be sure to sleep for 5-6 hours in one stretch to avoid feeling tired and fatigued. Do what works best for you - healthy habits lead to a healthier mind and body!

[@hemanshuraval9917]

Very very good information.
Thank you and God you.

[@hemanshuraval9917]

Good morning
Is it okay to take tea on a empty stomach first thing in the morning.

[@NarasimhaMunikumar]

Can we drink water in night? Or should drink after 2pm to 8pm beetwen?

[@GHARPARIVAR]

Yes you can. Avoid just before bed because it can disturb sleep

[@tejdeshlahre8992]

Kai bar night shift hamara bhi rhta hai
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Aapki jaankari nishchit hi help krega
❤❤❤❤❤❤❤❤❤❤❤❤

[@GHARPARIVAR]

😊🙏

[@upmanyu2830]

Mam , try krta hu par mujhe day mi neend nahi aati , kya karu ?

[@GHARPARIVAR]

Even then try to take rest..

[@upmanyu2830]

@@GHARPARIVAR TQ

[@user-ld7cn5ch9g]

Mam mai night me study karti hu aur din me exercise karne ke baad sleep lene ke baad bhi tired feel hota hai to kya kare 😢

[@GHARPARIVAR]

Raat ko kam neend ki vajah se