How to RELAX YOUR MIND with 1 simple trick? ⭐️⭐️

How to relax your mind? This is a breathing exercise based upon alternating your breath between nose and mouth. The goal is to concentrate on the flux of air coming in and going out, and thus giving you a point of focus, so you can relax your mind.
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◼️ How to RELAX YOUR MIND (breathing techniques): • How to RELAX YOUR MIND...
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This channel is all about helping you master freediving. Here you will find freediving tips, techniques & training, as well as breathing techniques & breath-holding for freedivers and non-freedivers.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving RUclipsr. His passion is to bring you the experience of peace through the practising of freediving. Gert helps you master freediving.
#relax #meditation #relaxyourmind

[@gertleroy]

WATCH THESE VIDEOS ABOUT BREATHING TECHNIQUES:
Hold your breath 3 mins: ruclips.net/video/obBRZiRyIMY/видео.html
1 CRAZY technique: ruclips.net/video/QA2GL_koNHM/видео.html
LUNG STRETCHING is bull: ruclips.net/video/cq3FnuFjofY/видео.html
3Min FOCUS hack: ruclips.net/video/VZDl84yIUrg/видео.html
Diaphragmatic breathing: ruclips.net/video/w1A9xL0Nt4s/видео.html
Increase immunity: ruclips.net/video/r3DzdRflX6g/видео.html
Wim Hof: ruclips.net/video/GXOaxQWy54s/видео.html

[@NahidaSMMO]

This totally worked instantly! After doing it a couple of times I was instantly relaxed!

[@gertleroy]

Glad it works!

[@leafy6123]

Thank you so much! It really helped me go through tough times!
As I said thanks!!

[@gertleroy]

Glad it helps! Cheers, ✌️

[@heathwaddell671]

@@gertleroy TY

[@ajmejoradoful]

It’s amazing it works!

[@gertleroy]

goooood

[@random_vids_and_memes]

Thx for the help it worked 10/10 👍

[@gertleroy]

Glad it helped

[@floxmm]

thank you very much i can see how many people found this helpful and you should be proud of that

[@gertleroy]

Thank you Florence! ❤️

[@mrga_dgn]

I was over thinking alot this few days because of online classes. This video helped a lot. Thank you so much

[@gertleroy]

glad it helps ! please check out my playlist on breathing techniques as well cheers !

[@SummerDawnMermaid]

Very cool! I was instantly relaxed, thanks!

[@gertleroy]

glad it worked! 🙏

[@amruthamavily]

Wow this is magic... thank yew♥️♥️♥️♥️🔥👌

[@gertleroy]

Glad you like it ✌️✌️

[@xxcalijrxx2686]

Hot dog that worked! Thank you Gert.

[@gertleroy]

Glad it worked 🙂

[@lordvaderlives77]

Thank you!!!! This worked greatly!

[@gertleroy]

Glad to hear✌️

[@boki5554]

Thanks this really helped me ✌🏻

[@gertleroy]

Glad to hear

[@ava8177]

thanks for your help

[@gertleroy]

Hope it helps 🙏

[@X_explorer]

Great video!

[@gertleroy]

thanks !

[@srivant7678]

Excellent video! Worked instantly!

[@gertleroy]

thanks ! check out this one as well: ruclips.net/video/K0lbjTR74vE/видео.html

[@srivant7678]

@@gertleroy sure!

[@gertleroy]

@@srivant7678 :-)

[@X_explorer]

Nice channel!

[@gertleroy]

thanks :-) :-)

[@HyperTonicMe]

nice

[@gertleroy]

🙏

[@neongirluk]

Sadly I have post nasal drip breathing through my nose is crazy difficult :( Glad it worked for others though :)

[@gertleroy]

Everything can be fixed. It's a vicious cycle you have to ge to it of it

[@Apollo_Blaze]

Why is there a question mark on the end of the title? I thought declaritive sentences have a period on the end.

[@gertleroy]

You make a good point 😉

[@rasheedmiller3617]

I do this when I’m smoking🤔🤔🥴 and it still doesn’t do anything…maybe I need to do it more when I’m not smoking🤷🏽‍♂️🤷🏽‍♂️

[@gertleroy]

maybe

[@Parijat_b2003]

Is breathing through the mouth(inhale)
okay

[@gertleroy]

for the sake of an exercise (pranayama) it's ok, but daily normal breathing should be done through the nose!

[@seea622]

​@@gertleroy hi. Should I breath (inhale) through mouth or nose when singing?

[@gertleroy]

@@seea622 i'd say through the nose but i'm not a singer, and i don't know if that would be possible. Better ask advice from a singing coach! all the best

[@annemariemiller921]

It was ok

[@gertleroy]

Glad it helps 🙏

[@howardplatt8736]

That’s it not to be deep didn’t work sorry mate. Still feel shit

[@gertleroy]

these things migh ttake time to learn and appreciate and / or enjoy.. please watch my playlist "breathing techniques" and especially the 2 video about square breathing. hope it helps cheers