How to massage your achilles. For your free resource for diagnosing and treating all running injuries, go to www.runninginjuryoracle.com www.backsandbeyond.co.uk
After watching this video twice, I tried it myself. It felt like I was stretching out a very wound up tightly knotted muscle. Painful yet satisfying. After I massaged both tendons they both felt better! I haven't felt this good in months. THANK God your video was useful.
I had a muscle tear in my calf, 10 days later tried to trot on it when I thought I was healing now my Achilles is tender as heck, MRI showed small tear. I'm utilizing what you featured...thnx
Hey thank you for the video. I'm doing some exercises to rehab my aquiles and this is quite helpful. Does anyone knows if this massage should be done after or before stretching?
I had been having issues with my Achilles being sore directly on the back of my heel after running for quite awhile. It was nothing debilitating, but a regular nagging I could count on. I decided to get pro-active and look into some massage techniques to use before running. I used those described in this video and after my run had the worst pain I'd ever experienced. I had to basically drag my foot back up the hill to my place, crutched it for a few days, limped for a few weeks, then was finally able to walk more or less normal - if not pain-free - after that. I don't know if it's because I did it before the run rather than after, but I strongly encourage everyone to use caution when making the decision to use this massage. I'm not sure it works as universally as we might want to think it does.
how many times per day should this be done, before or after exercise, should i stretch in addition ie. step stretch, wall stretch, towel stretch, before or after exercise? thank you so much
Спорт
After watching this video twice, I tried it myself. It felt like I was stretching out a very wound up tightly knotted muscle. Painful yet satisfying. After I massaged both tendons they both felt better! I haven't felt this good in months. THANK God your video was useful.
Thank you so much💐🌺🌹🌷🌻the pain is gone now finaly. Dankjewel 💙💚
Lol….the twisting thing really did seem to make it feel better. Surprising!
This really works - THANK YOU!
good thank you
Nice!
Thanks
Muy inreresante
I limped for over 1 year Finally, the only thing that worked was heel dips. I did heal dips throughout the day for 2 weeks. Completely normal now.
I had a muscle tear in my calf, 10 days later tried to trot on it when I thought I was healing now my Achilles is tender as heck, MRI showed small tear. I'm utilizing what you featured...thnx
I had a surgery 2 months ago shall I do it for fast recovery.
wow, feels good and strengthens my fingers too
Thank You! This helped a lot.
This is what I need for my stiffened upper back muscles
In my childhood, my friend had a tendon injury, he was crying from the severity of the pain, we were running, a piece of pottery hit him
Hola chicos! Que recomiendan para rl dolor crónico del tendón de Aquiles?
Hey thank you for the video. I'm doing some exercises to rehab my aquiles and this is quite helpful. Does anyone knows if this massage should be done after or before stretching?
Thank you ;)
I had been having issues with my Achilles being sore directly on the back of my heel after running for quite awhile. It was nothing debilitating, but a regular nagging I could count on. I decided to get pro-active and look into some massage techniques to use before running. I used those described in this video and after my run had the worst pain I'd ever experienced. I had to basically drag my foot back up the hill to my place, crutched it for a few days, limped for a few weeks, then was finally able to walk more or less normal - if not pain-free - after that. I don't know if it's because I did it before the run rather than after, but I strongly encourage everyone to use caution when making the decision to use this massage. I'm not sure it works as universally as we might want to think it does.
how many times per day should this be done, before or after exercise, should i stretch in addition ie. step stretch, wall stretch, towel stretch, before or after exercise? thank you so much
can you say damn daniel
It's hurts I tried it huhuhu
Puis je le traduire en francais
this aply if the person have tendinitis? I really wanna know
Its been 4 years and no answer 😥
Uh...yeah.also liftinup on your toes and/or lowering your heel down on a step or curb to stretch.
Goo goo ga
Just tried this, very painful
its looke like
Achillespees massage
i feel pain when i do this