This helped me so much. I had a sharp pain in this area in both legs, and my friend tried following the techniques in this video, which felt sooo good. It’s painful, but it’s a good feeling ❤
I will be trying out this massage and the heel dips. I have very painful archilies plus planter facia. Thankyou for showing the massage therapy. Will revert on the results soon.
Ooh yes the excercise heal dips can be useful for stretching out the gastroc and soleus muscles and reducing tension on the Achilles. I’m surprised that massage to the Gastroc and Soleus, along with Achilles didn’t help also? Often as therapists we’d massage the area of tension and wider region and then prescribe home care activities too. Great to hear that your injury is now resolved and you’re no longer limping 👍🏼.
I just had achilles surgery and while this looks great I'm wondering if this would work during the physical therapy stages of my healing process. Thanks.
Yes wait for the scar to heal and when you’re ready to start physical therapy, speak to your therapist and they’ll be able to assess if your Achilles is ready for massage therapy 👍🏼. Hope you recover quickly and successfully from your surgery.
This looks like it feels amazing. Exactly what I need.
Absolutely 👍 🙂
This helped me so much. I had a sharp pain in this area in both legs, and my friend tried following the techniques in this video, which felt sooo good. It’s painful, but it’s a good feeling ❤
@@Aethereality Good to hear that this helped and that your friend is a therapist 🙂 who could help.
I will be trying out this massage and the heel dips. I have very painful archilies plus planter facia. Thankyou for showing the massage therapy. Will revert on the results soon.
Hope this helps and you recover quickly from your achilles and plantar fascia pain.
The first one to comment , you guys are doing great
Thank you for your feedback and being first to comment 🙏😁.
Have a great day.
I had this procedure with no positive result. Heel dips several times a day for two weeks saved me. I limped for over 1 yr.
Ooh yes the excercise heal dips can be useful for stretching out the gastroc and soleus muscles and reducing tension on the Achilles.
I’m surprised that massage to the Gastroc and Soleus, along with Achilles didn’t help also?
Often as therapists we’d massage the area of tension and wider region and then prescribe home care activities too.
Great to hear that your injury is now resolved and you’re no longer limping 👍🏼.
@@mikefobear589 sxtvudyiy🌹🙏🏻
Thank you for this video I need this for my new job
Glad the video was helpful and great to hear 🙂.
how do i join the academy
❤v good job bu like iam alon ihave pain at night lower limimbs how can massage imyself ????
You can massage with some moisturiser and place your leg on the bed or chair to raise it up, so that your can reach the back of your leg 👍
I just had achilles surgery and while this looks great I'm wondering if this would work during the physical therapy stages of my healing process. Thanks.
Yes wait for the scar to heal and when you’re ready to start physical therapy, speak to your therapist and they’ll be able to assess if your Achilles is ready for massage therapy 👍🏼.
Hope you recover quickly and successfully from your surgery.
Can I do this on an injured achilles tendon?
It really depends on what the injury is.
If it’s an old strain or generalised tightness then yes 👍
Good
But it's painful😢
Not always 🙂. May feel a slight sting as the needle is inserted.