With no gall bladder, can't do MCT or straight up coconut oil...makes me really sick. The same drinking collagen on an empty stomach so I make compensations. Love your products, love how you research and educate us, you're the best!
no what you mean. when I had my cholecystectomy, the surgeon never told me to avoid eating a high fat meal. When I came home from the hospital, I didn't feel like eating, so my husband fixed me a bowl of ice cream. Needless to say, it was good I was close to my bathroom. Consuming high fat meals with no gall bladder - leads to the outhouse trots.
I'm going dirty this first fast but think I'll do a pure water fast in baby steps- like a 24 hour one... then transition to dirty another 48 maybe! Can't wait to get my body tippy toppp!! Thank you so much for making fasting FUN!! The shady guy cracks me UPPPP!!
QUESTION: I would like to know if cacao is on the list of acceptable drinks for fasting, and your thoughts on its health benefits/detriments and its stimulant theomobrine vs caffeine.
I like to drink my coffee with cinnamon, collagen & no cream or sweetener. I also drink lemon water a couple times a day. I also like cucumbers with pink sea salt & pepper. Is what I'm doing a good thing?
Giving your body a break from food has a ton of benefits! It gives the GI tract a rest, regulates insulin, activates growth hormone, accelerates weight loss, improves energy, aids the microbiome, and helps repair leaky gut. Check out this video with more information on fasting: ruclips.net/video/_9GHSNtcDpc/видео.html -LGD Team
Dr. I currently use a whey protein, but I only drink half the suggested serving because of the carbs. I weight train as well, so I like drinking them. Do you have a lower carb protein powder on your website?
You want to avoid anything that will spike insulin levels. We recommend black coffee. You can add our Livingood Daily Collagen + Multi to your black coffee and it will not break your fast. You can find that in our store here store.drlivingood.com/collections/all/products/livingood-daily-collagen-protein-vanilla. -LGD Team
Yes. Fasting will help enhance healthy hormones. We recommend starting slow and following our rotational fasting protocol to correct and balance hormonal levels over time. Check out this video that outlines out to implement rotational fasting into your routine: ruclips.net/video/U1bzOhLBrJw/видео.html -LGD Team
@@DrLivingood Wow! Thank you for your quick response! One more question-can you send link to your video on what to eat to break the fast? The link you posted in someone else’s post, doesn’t work. Thank you for all your wonderful videos! Been a game changer for me❤️
I would recommend you check out the following video on Dr. Livingood’s RUclips channel that will give you guidance and recipes to help you control insulin levels: ruclips.net/video/jh6Z8Mv6rCg/видео.html Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
Dr. Livingood does such a great job of explaining things. I really appreciate him!
With no gall bladder, can't do MCT or straight up coconut oil...makes me really sick. The same drinking collagen on an empty stomach so I make compensations. Love your products, love how you research and educate us, you're the best!
no what you mean. when I had my cholecystectomy, the surgeon never told me to avoid eating a high fat meal. When I came home from the hospital, I didn't feel like eating, so my husband fixed me a bowl of ice cream. Needless to say, it was good I was close to my bathroom. Consuming high fat meals with no gall bladder - leads to the outhouse trots.
I laughed out loud when the discussion was about "Dirty Fasting" and the shade-looking guy popped up.
😉
Yassssssssssssssssss HILAAAAAAAAAARIOUSSSSSSSSS!!!!
With coffee and beef collagen powder by 2 pm and my blood sugar is 83-84. Great info👍
I’m so glad you did this video! It helped me
NEW to the channel. I am looking forward to learning healthy eating and weight loss
We are glad you are here with us:) -LGD Team
-Suja tastes good!
Great Information, Thank you
I'm going dirty this first fast but think I'll do a pure water fast in baby steps- like a 24 hour one... then transition to dirty another 48 maybe! Can't wait to get my body tippy toppp!! Thank you so much for making fasting FUN!! The shady guy cracks me UPPPP!!
Excellent explanation
Thank you Doctor 👍👍
QUESTION: I would like to know if cacao is on the list of acceptable drinks for fasting, and your thoughts on its health benefits/detriments and its stimulant theomobrine vs caffeine.
Hey there! It'd be considered a dirty fast! -LGD Team
Awesome video
So helpful! Thank you!
Glad it was helpful! -LGD Team
What about flavored seltzer waters? Yay or nay? Love your vids DLG!
I do them. Spin Drift is made with lemon or lime juice 👍
I like to drink my coffee with cinnamon, collagen & no cream or sweetener. I also drink lemon water a couple times a day. I also like cucumbers with pink sea salt & pepper. Is what I'm doing a good thing?
Yes, this all sounds good! We recommend our Collagen + Multi! 🤩 drlivingood.pulse.ly/xyw6lhak1t - LGD Team
Day 1 on my fasting, love how I feel after fasting!
I am on day 3 of a fast. What are some of the meals you suggest for when you break a fast?
I’m a tea drinker. I was wondering if adding honey and lemon is okay?
Shared with my sister
Thank you for sharing. -LGD Team
I'm trying green juices, beet juices, and the slim fast approach, except with a better quality protein shake mix I get from 310 nutrition.
What bout Zevia? Safe during fast?
My B12 drops contain glycerin. Do you know if that would break a fast, spike insulin? Thanks!
Giving your body a break from food has a ton of benefits! It gives the GI tract a rest, regulates insulin, activates growth hormone, accelerates weight loss, improves energy, aids the microbiome, and helps repair leaky gut. Check out this video with more information on fasting: ruclips.net/video/_9GHSNtcDpc/видео.html -LGD Team
Thanks DLG
I used bone broth
Dr. I currently use a whey protein, but I only drink half the suggested serving because of the carbs. I weight train as well, so I like drinking them. Do you have a lower carb protein powder on your website?
We recommend our Livingood Daily Collagen + Multi. You can find it in our store here store.drlivingood.com/search?q=collagen. -LGD Team
Do I take my vitamins and supplements while fasting?
We do! -LGD Team
Will flavored collagen & electrolytes with stevia break a fast .
We do not consider ours to break a fast, as they do not spike insulin. -LGD Team
@@DrLivingood , thank you
thank
Does the collagen have to be unflavored? Or can we use the vanilla collagen?
You can use the Vanilla! They're sweetened with monk fruit, so they will not spike your insulin levels!😊 -LGD Team
Dr Livingood, can I use your new electrolyte drink powder in the dirty fasting and the under 200 calorie fasting,
Yes
What about green tea or black tea. Where does that fit in. If I drink coffee I use milk. How does that affect fasting?
You want to avoid anything that will spike insulin levels. We recommend black coffee. You can add our Livingood Daily Collagen + Multi to your black coffee and it will not break your fast. You can find that in our store here store.drlivingood.com/collections/all/products/livingood-daily-collagen-protein-vanilla. -LGD Team
When fasting can you add plain cucumbers? It really helps have something to chew to get me through a fast.
Nothing that will break the fast. Check out this video here ruclips.net/video/mTMje551j4c/видео.html. -LGD Team
Shalom means hello
Can we drink fluids before breaking fast? Water? Tea?
? Isn't that what he just did the video on 🤔
❤shalom
Is fasting for women the same for men? Thanks
Yes. Fasting will help enhance healthy hormones. We recommend starting slow and following our rotational fasting protocol to correct and balance hormonal levels over time. Check out this video that outlines out to implement rotational fasting into your routine: ruclips.net/video/U1bzOhLBrJw/видео.html -LGD Team
Where is the link to the rotational fasting please?
Here's the video: ruclips.net/video/dosw5oRy__w/видео.html
Here's that training and guide! go.drlivingood.com/freefastinghack -LGD Team
I’ve been able to stop my soda addiction with Zevia. Is Zevia a “good/safe” product and can I use it in my fast?
If you are doing a water fast, it will break the fast. -LGD Team
@@DrLivingood Wow! Thank you for your quick response! One more question-can you send link to your video on what to eat to break the fast? The link you posted in someone else’s post, doesn’t work. Thank you for all your wonderful videos! Been a game changer for me❤️
You can try this link here youtube.pulse.ly/j89cffbq5o. -LGD Team
Shared
Thank you for sharing. -LGD Team
All of that would it be good for my HEART it's enlarged???
How to share youtube
You can copy the link and share:) -LGD Team
I can't fast because I get dizzy not eating
How about nonfat lactose free cow's milk?
No too processed and milk will spike insulin
If I drank cucumber water will that break a fast?
It would depend on how much cucumber you are putting into your water:) -LGD Team
What if your diabetic
I would recommend you check out the following video on Dr. Livingood’s RUclips channel that will give you guidance and recipes to help you control insulin levels: ruclips.net/video/jh6Z8Mv6rCg/видео.html Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team