Mat Pilates Detailed Instruction | 60 Min mini ball workout

Welcome to your Mat Pilates Detailed Instruction class, featuring a 60-minute mini ball workout designed for the dedicated practitioner! This session is perfect for those who want to deepen their understanding of Pilates exercises and enjoy a mix of physical and mental challenges.
In this class, I'll guide you through a dynamic and low-impact routine using a Pilates mini ball, focusing on building muscle tone, enhancing balance, and improving full-body mobility. The workout is complemented by a 10-minute cool-down session to help you relax and rejuvenate.
Expect to experience:
Increased muscle tone and body awareness
Enhanced balance and coordination
Improved mobility, reducing stiffness and chronic pain
Whether you're looking to push your limits or find a mindful escape, this Pilates class offers the perfect blend of challenge and active recovery. Join me on the mat, and let's move with purpose!
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xx
Lindsay Bushman
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.