Strongman Exercises for Bodybuilding Muscle Growth

Поделиться
HTML-код
  • Опубликовано: 21 сен 2024

Комментарии • 353

  • @dansamuelson543
    @dansamuelson543 3 года назад +229

    These dudes are so great. I just picture them having a slumber party at Juji's and the whole night talking about what equipment they're going to use.

  • @Whurlin
    @Whurlin 3 года назад +156

    Joey on his back, legs spread, screaming "oh yea!" while Juji grunts...
    Wholesome channel.

  • @Bman1113
    @Bman1113 3 года назад +135

    When Juji said he wants to be Michelangelo and Sam said “Yea we know” is too accurate

  • @Chris_Bower
    @Chris_Bower 3 года назад +301

    I’m sure they enjoyed this much more than the lytvinov program 😁

  • @itzikca
    @itzikca 3 года назад +23

    I resubbed after TOM left and i must say i love this channel now.

  • @lifetime_chronic_insomniac5603
    @lifetime_chronic_insomniac5603 3 года назад +162

    Jujimufu is the coolest guy in the entire online fitness industry man! Literally no one compares to this guy!

    • @ScienceBreather
      @ScienceBreather 3 года назад +1

      @The BATMAN Says Nope

    • @ralfburon6179
      @ralfburon6179 3 года назад +2

      Juji is a brilliant entertainer - that is the difference to Larry Wheels

    • @kibskibs498
      @kibskibs498 3 года назад +1

      @@ralfburon6179 Larry Wheels put arm wrestling on the map.... he is an entertainer.

    • @apocalypsed8
      @apocalypsed8 3 года назад +2

      @The BATMAN Says If you ever wonder if you are shadowbanned, you can just log out and check if your comment is still visible. Shadowbanned comments are only visible to it's own account

  • @Wayf4rer
    @Wayf4rer 3 года назад +59

    Juji we NEED to see Joey and Eric together!!!

    • @elcambio96
      @elcambio96 3 года назад +1

      Yes Joey & Eric! When you're gym is complete

  • @ParmenRowen
    @ParmenRowen 3 года назад +114

    3:36 holy.. Juji doesn't even flinch when lifting 3340 kg.

    • @bassemb
      @bassemb 3 года назад +4

      Right? that's one digit too many lmao

    • @rotten2209
      @rotten2209 3 года назад +4

      Lol. That's a typo it was 334kg=736lbs plus the bar=~ 750lbs.
      3340kg is 7363lbs.... thats 2 whole Honda accords. Not gonna happen

    • @meatbasedvegan4859
      @meatbasedvegan4859 3 года назад +15

      @@rotten2209 ur an idiot, the typo was at 750(0) lbs.

    • @a-a-rondavis9438
      @a-a-rondavis9438 3 года назад +7

      @@rotten2209 wtf r/whooooosh

    • @HokkanenOlli
      @HokkanenOlli 3 года назад +2

      @@rotten2209 Don't underestimate Juji

  • @seijuro13
    @seijuro13 3 года назад +73

    The Joey & Juji bromance is amazing. I don't know what would happen if the M I N D S E T was introduced into the mix.

    • @johnnyoost1144
      @johnnyoost1144 3 года назад +2

      yes!

    • @jodencro
      @jodencro 3 года назад +12

      I have a gut feeling Joey is a Del Hagen fanboy.

    • @pepuzzzz
      @pepuzzzz 3 года назад +13

      @@jodencro everyone is a Del Hagen fanboi.

    • @jodencro
      @jodencro 3 года назад +2

      @@pepuzzzz Very true

    • @Romello.a
      @Romello.a 3 года назад

      They were already all in the same place tho

  • @chrisholder8906
    @chrisholder8906 3 года назад +59

    Your collabs with Joey are great- you guys should do the 5th grade fitness test again and see if you’ve improved haha

  • @travisseay7310
    @travisseay7310 3 года назад +20

    This video has awoken my inner turtle! Must find log, must lift, must turtle harder than ever before...

    • @jujimufu
      @jujimufu  3 года назад +7

      The turtle program!

    • @travisseay7310
      @travisseay7310 3 года назад +1

      YES!! 😂
      Super slow lifts?...with turtle costumes of course! LOL

  • @yoijoe13
    @yoijoe13 3 года назад +22

    Watching this right after achieving my best deadlift of 355 new pr thank you juji for all the modavason

    • @getpumped87
      @getpumped87 3 года назад +2

      Congrats!!

    • @dreaub2859
      @dreaub2859 3 года назад +2

      next stop 405!

    • @yoijoe13
      @yoijoe13 3 года назад +2

      that is the year end goal

    • @dreaub2859
      @dreaub2859 3 года назад +2

      @@yoijoe13 Get it man, best of luck!

  • @TechRevi
    @TechRevi 3 года назад +36

    "Think of me and things will start to happen" - Joey
    My wife said "Anytime I think of Joey, things start to happen"

  • @SPARTANlabs
    @SPARTANlabs 3 года назад +8

    Dude I look forward to these videos so much. This change is really really good. Positive vibes all day!!

  • @ruhanvandermerwe8461
    @ruhanvandermerwe8461 3 года назад +11

    I'm so happy with the recent content, Thanks Juji from making it and thank you Sam for allowing Juji to entertain us.

  • @rhaibi12
    @rhaibi12 3 года назад +8

    Absolute best "fitness" RUclips channel ever.. Hands down. I put it in quotations because it's so much more than that. The channel finally seems dialed back in on all of the things that made it the best. Juji's personality and his ability to find equally awesome people.

  • @tonycrispin
    @tonycrispin 3 года назад +7

    I'm going to keep my eye out on Amazon for a car deadlift frame now

  • @TryingBrian
    @TryingBrian 3 года назад +6

    Big love for Joey. Crazy strong and a great coach 👏

  • @forrestodom1415
    @forrestodom1415 3 года назад +58

    I have to say, at first I thought I was going to miss Tom more. For me, I liked he was like the normal guy and was impressed with his transformation. That being said, I love that Sam is more involved and she asks the questions or gives the introductions. Wish Tom the best but welcome Sam with open ears and arms. Lol

    • @anaussie213
      @anaussie213 3 года назад

      Yeah she's a good addition.

    • @chaddickens4335
      @chaddickens4335 3 года назад +7

      I've noticed a big difference in juji's overall stress levels. We don't know how Tom was off camera and by the sound of it he came with a long list of drawbacks. At this point I'd rather see the two split and become happier on their own.

  • @JamesCovington
    @JamesCovington 3 года назад +11

    It's always a great video when you got Juji, Joey, and Sam in it.

  • @ROHITBIRJERANE
    @ROHITBIRJERANE 3 года назад +3

    I gotta say, Sam is a breath of fresh air to the channel. Love her energy in all the videos.

  • @bigb3337
    @bigb3337 3 года назад +13

    New videos have been great lately! Would love to see you and Brian Shaw again.

    • @jujimufu
      @jujimufu  3 года назад +10

      Planning on it. Love Brian he's a great guy!

  • @Elephant0n
    @Elephant0n 3 года назад +2

    Juji and Joe keep working together these recent colabs have been great!

  • @enigmatic7665
    @enigmatic7665 3 года назад +5

    Love all the content with Joey! You guys are awesome together!

  • @proctor7029
    @proctor7029 3 года назад +9

    3:35 goddamn! 3340kg! Juji has some insane strength!

  • @sshum00
    @sshum00 3 года назад +8

    I love all these collabs.

    • @jujimufu
      @jujimufu  3 года назад +10

      More to come! And more Joey too!

    • @Alexandra31T
      @Alexandra31T 3 года назад +1

      @@jujimufu Great! We love Joey!

  • @angelina.z28
    @angelina.z28 3 года назад +3

    I started binge watching all the videos with you and Joey and I finished them so I need more 😂

  • @g-rod5199
    @g-rod5199 3 года назад +1

    Definitely enjoying the collab videos with Joey always funny and educational!

  • @thecourtjestertcj7002
    @thecourtjestertcj7002 3 года назад +2

    Love these guys collabing together, should keep it regular!

  • @WhaleBalm
    @WhaleBalm 3 года назад +2

    Idk why but this is one of my favorite videos on this channel.

  • @erKURITA
    @erKURITA 3 года назад +1

    Sam's filming in this video was stellar! She has improved so much over the course of the past videos ~

  • @garypierre2029
    @garypierre2029 3 года назад +1

    Man that tire lift with plates is genius I have been trying to think of something to do heavier sumo lifts .

  • @garciaalan186
    @garciaalan186 3 года назад +4

    Juji I love you. When you see stars, take a knee. Control the fall before gravity does.

    • @jujimufu
      @jujimufu  3 года назад +4

      PURPLE! EVERYTHING IS PURPLE!

    • @garciaalan186
      @garciaalan186 3 года назад +3

      @@jujimufu oh sh** that’s like the MCU version of passing out. Don’t go Thanos on us...

  • @bcraiders11
    @bcraiders11 3 года назад +1

    Love the new content and love seeing Joey in the videos

  • @aabeceedeeeff6076
    @aabeceedeeeff6076 3 года назад +8

    "450 tire" I'm more like "420 tired" over here. Love ya Juji!

  • @kanebuckthorpe1
    @kanebuckthorpe1 3 года назад +1

    Been really enjoying these videos with Joey, they're super informative, fun, and just good vibes!

  • @ClayHales
    @ClayHales 3 года назад +1

    Just look like Joey when you're doing it. Life goals.

  • @robfoster5405
    @robfoster5405 3 года назад +6

    Juji keep up the great content! And Sam you are doing a great job too!

  • @treborrrrr
    @treborrrrr 3 года назад +2

    Hey Sam, I just wanted to say your camera work has improved a ton in the last few videos. Much steadier, better framing, better distance from the people in the video. I have complained in the past and it's only fair that I also give props on improvement :)

  • @TheRAMBO9191
    @TheRAMBO9191 3 года назад +6

    Juji comes off naturally friendly and happy. I'll never meet him in life but damn it would be epic to smash a few shots with this guy., I think it's fine to show when your out of breathe once in awhile cause it keeps it realistic! If it always cuts to where n your not tired to me anyways.. It gives that false sensation that you never tire out and then when others try to do it and get winded they mentally put themselves down cause they get tired vs you. Least it seems that way.

  • @blammela
    @blammela 3 года назад +2

    So much love for the Joey wholesomeness ❤️

  • @Beecels
    @Beecels 3 года назад +1

    Love the collab! Definitely going to try the flexion rows out

  • @AfferbeckBeats
    @AfferbeckBeats 3 года назад +17

    Video idea: Weightlifting for hypertrophy. Next time you hang out with Clarence or Zack or someone, look up some weightlifting bodybuilding exercises and try them out. The video "How do Chinese weightlifters do bodybuilding workout" is a 20 minute compilation you could check out

  • @jbodysblow09
    @jbodysblow09 3 года назад +2

    I'm loving the music in this video

  • @yoijoe13
    @yoijoe13 3 года назад +2

    Thank you juji and sam for all the great videos that are helping me a lot

  • @ElijsDima
    @ElijsDima 3 года назад +28

    Strongman, ironman, bodybuilder... Guys y'all just need a "Muscleman" category!

    • @SoulFighter27
      @SoulFighter27 3 года назад +4

      one of those is not like the other

    • @NotOneToFly
      @NotOneToFly 3 года назад +6

      @@SoulFighter27 One of those things is running real long

    • @ralfburon6179
      @ralfburon6179 3 года назад

      ...armwrestler!

  • @1Daxae3
    @1Daxae3 3 года назад +4

    Joey's such a great gym buddy,great one Juji!

  • @mymanjoker
    @mymanjoker 3 года назад +2

    Reminds me on the car lifting video with Brian, that was fun to watch

  • @Im_Frenzy
    @Im_Frenzy 3 года назад +2

    I love how at one point in my life i didnt know strongman was a thing and now i try my best to implement it in my mma workout as much as i can. Thank you Juji

  • @beninslee5794
    @beninslee5794 3 года назад +1

    man you're killing it with the tidbits lately, learning a lot!

  • @hardfugoo1
    @hardfugoo1 3 года назад +2

    Juji doesn’t have a turtle shell back...he has a tiger face back.

  • @acearrow6889
    @acearrow6889 3 года назад +1

    I’m loving these new vids juji keep up the good work 💪💪💪❤️

  • @edoardovolpi8494
    @edoardovolpi8494 3 года назад +1

    Very well explained, great video, it is actually different from a deadlift even if it looks like it, great job

  • @TJlopes89
    @TJlopes89 3 года назад +1

    these videos with joey have been great!!

  • @descripto2586
    @descripto2586 3 года назад +2

    Think about this for a moment. These guys have been lifting for years, over a decade and they're still learning new methods even after having all of the knowledge of those that came before them. That brings some hope and motivation to a newer lifter like myself that gets frustrated over plateaus and overthinking the rigid mechanisms of most of the commonly accepted routines. At the end of the day, if it doesn't feel good or useful to you, it probably isn't, for good reason.

  • @xila762
    @xila762 3 года назад +2

    Joey is awesome xD They make an excellent duo!!

  • @salvadornazario5351
    @salvadornazario5351 3 года назад +4

    That flexion row variation seemed like a mix between a bent over row and a Jefferson curl. Love the strongman inspired videos keep them coming Jujimufu!

    • @evanjones6091
      @evanjones6091 3 года назад

      Interestingly this flexion row is basically the form that many of the classic bodybuilders used for their barbell row. There is video of Arnold doing the same movement at muscle beach. Not sure why this went out of fashion. Maybe because of the modern empasis on strict form and reducing momentum/cheating.

    • @Gabriel-jg7er
      @Gabriel-jg7er 3 года назад

      @@evanjones6091 Because it is healthier. Most people are training their lower back enough with deathlifts and squats.

    • @evanjones6091
      @evanjones6091 3 года назад

      @@Gabriel-jg7er Is it? got anything to support that statement. Just looks like a different movement to me.

  • @powerlius2730
    @powerlius2730 3 года назад +1

    juji is a strong man doing strongman exercises with a strong strongman

  • @MyWeedgrower
    @MyWeedgrower 3 года назад +1

    best combo ever. love the joey vids. awesome vid

  • @davidklausen1316
    @davidklausen1316 3 года назад +4

    That new portrait is really nice

  • @OldManArmStrength
    @OldManArmStrength 3 года назад +2

    Since I started working with an axle, I really want to get a log next. Strongman just has so much variety.

  • @hunterG60k
    @hunterG60k 3 года назад +24

    I love the collabs with Joey, he seems like such a genuine guy and he's funny too. Nothing to do with him being cute....nope

    • @blammela
      @blammela 3 года назад +2

      His personality would make him adorable even if he wasn’t 6’1 of gorgeous ❤️

    • @hunterG60k
      @hunterG60k 3 года назад

      @@blammela absolutely agree 😁

  • @spacegupta71
    @spacegupta71 3 года назад +1

    I've really warmed up to Joey he's awesome

  • @alexthegordonhighlander1159
    @alexthegordonhighlander1159 3 года назад +1

    that car deadlift rig... I want one! 😁

  • @ThomasCarlotto
    @ThomasCarlotto 3 года назад +10

    Juji is like the Dave Grohl of the fitness industry.

  • @KirbySTompy
    @KirbySTompy 3 года назад +9

    I'm the same height at Joey and about 50lbs lighter. I need his gainz. I require the Joey aesthetic.
    Also we are the same age. I am now self conscious of my gym/fitness progress.

    • @TheBcoolGuy
      @TheBcoolGuy 3 года назад +4

      Don't get into your head, though. He is not natty.

    • @KirbySTompy
      @KirbySTompy 3 года назад +1

      @@TheBcoolGuy has that been proven?

    • @1XMuleX1
      @1XMuleX1 3 года назад +3

      Dont compare you're progress to top tier powerlifters on gear.

    • @anaussie213
      @anaussie213 3 года назад +2

      @Hannah D get a clue Hannah the guy is a top strongman. How could he do naturally what other guys with elite genetics do only with a shit tonne of gear!

    • @jomainasdf1433
      @jomainasdf1433 3 года назад

      @CRACKEDN0GGIN To be honest using one of those these days isnt such a big thing anymore. Im not against it neither.

  • @thefittest9921
    @thefittest9921 3 года назад +2

    5:42 can I get a oooohhhhhh! yeah!!

  • @patdarko3063
    @patdarko3063 3 года назад +1

    You are a role model Juji

  • @ethanzlimen4501
    @ethanzlimen4501 3 года назад +1

    Love this guy

  • @AtlasWork
    @AtlasWork 3 года назад +3

    Perfect Time To Get Brian Alsruhe Down There !

  • @gleadr6869
    @gleadr6869 3 года назад +2

    Since i've had my log, and using it a good bit i've felt a good deal stronger overall. Log and Yoke have become my favorite two movements.

  • @dominikrogowski3758
    @dominikrogowski3758 3 года назад +2

    I’d love to hang around and just spend some time and train with those guys. Such a nice atmosphere

  • @sirustheworst1541
    @sirustheworst1541 3 года назад +1

    Love the during lift music. Nice work Randy?

  • @willwillisproductions159
    @willwillisproductions159 3 года назад +7

    WHEN WILL ERIC BE WITH YOU GUYS.

  • @Man0fMetal
    @Man0fMetal 3 года назад +1

    I don't know if Sam is going to be a permanent deal. But if she is, I'm not complaining. Really good dynamics.

  • @metalrocks999
    @metalrocks999 3 года назад +1

    Using the log for clean and press is definitely better than a barbell for muscular development.

  • @thomasbrown3098
    @thomasbrown3098 3 года назад +1

    Juji: I'm Michaelangelo! Sam: We know.... 100% LOLLLLL

  • @dave6012
    @dave6012 3 года назад

    Those flexion rows, joey made it actually look good. I’d fuck myself all up trying that.

  • @centralparkjoe1290
    @centralparkjoe1290 3 года назад +1

    Outstanding 🤙💪

  • @reallyanti
    @reallyanti 3 года назад +9

    He's 6'2" and 280...
    I'm 6'3" and 160...
    Damn I need to gain weight LMFAO

  • @carbwizard
    @carbwizard 3 года назад +2

    I love how there's so much metal music in Juji's videos. Never mind how the format and pace of the videos are perfect! I hope loads of Dance music heads are expecting the usual dance, but are hit with the unquestionable reality of the metal
    p.s. Listen to Igorrr for workouts, amazing stuff

  • @romansilva00
    @romansilva00 3 года назад +7

    ok, I'll start my home gym later this year, and I really wanted a log, but I thought that I'll never use it, now I have a reason.

    • @jujimufu
      @jujimufu  3 года назад +7

      Log can also be used as a body tempering tool for quads hah

    • @romansilva00
      @romansilva00 3 года назад +1

      @@jujimufu I see what you Did here

  • @dcj84
    @dcj84 3 года назад +1

    That's a nice frame. Most I've used in comps are to flexible and lose so much resistance.

  • @stumpyhands8421
    @stumpyhands8421 3 года назад +2

    I've been struggling to find stuff I can put together in my garage gym for legs (I have pretty awful knees recently). Looks like I need to clear out some more space in the garage... Awesome video as always!

    • @salvadornazario5351
      @salvadornazario5351 3 года назад

      What kind of equipment do you have so far? Juji has talked about when he introduced knee wraps during training that they have helped him relieve knee pain. I also recommend checking out the knees over toes guy channel.

    • @getpumped87
      @getpumped87 3 года назад

      John Meadows put out some videos at the start of lockdown for equipmentless exercises. The Bulgarian split squat with a short band instantly became one of my favorites.

  • @thomholio
    @thomholio 3 года назад +1

    No more lap running! Back to training back!

  • @elcambio96
    @elcambio96 3 года назад +1

    Bring back the ice bath 🥳 nice shirt Joey 🤘

  • @roryedwards9949
    @roryedwards9949 3 года назад

    Just came from your old sideswipe exampler, have you considered a series where you try tricks from your old tutorials/recreating them for the ones you can do? Thinking even of stuff like your old reverse aerial tutorial, this would be so freaking cool. Keep killing it Juji

  • @CodeMonkeyCharlie
    @CodeMonkeyCharlie 3 года назад +1

    Juji should sell tire rides.

  • @andrewgilbertson5356
    @andrewgilbertson5356 3 года назад +1

    Nice one

  • @JelloFluoride
    @JelloFluoride 3 года назад +1

    I see why these are fun to do!

  • @bassemb
    @bassemb 3 года назад +1

    Joey seems like a great guy!

  • @trikrank7522
    @trikrank7522 3 года назад +1

    whenever you include a ren & stimpy -reference it's automatically thumbs up. no matter what kind of content.

  • @Jagknorr
    @Jagknorr 3 года назад +2

    That grip genie shirt looks great

  • @dutchdude5400
    @dutchdude5400 3 года назад +2

    WILSOOOOOOOONNN 😫😫😫😫

  • @Alex_2o9
    @Alex_2o9 3 года назад +2

    @juji idk if anybody told u this yet, but your videos are greatly appreciated :)

  • @ellisonfitnessinnovations
    @ellisonfitnessinnovations 3 года назад +1

    this video tells me we need to get some strongman equipment

  • @jordanhorst6
    @jordanhorst6 3 года назад +4

    I love that Sam knows stuff about TMNT, Juji Really lucked out with a perfect lady.

  • @AbdullahAli-rs2sj
    @AbdullahAli-rs2sj 3 года назад +1

    Jujimufu strong is limitless

  • @sleepysobTF
    @sleepysobTF 3 года назад +1

    Szat reppen the grip genie aye

  • @hamzawisdom4280
    @hamzawisdom4280 3 года назад +1

    3:36 ay yes, the 3300 kg deadlift