Build those ABS AT HOME - Beginner to Advanced

How do you work your core with bodyweight exercises? It’s simple - and there are exercises for all levels. Bring out that six pack even if you’re a beginner. Remember that you also need to lose bodyfat if you are overweight if you want to SEE those abs.
Remember to focus on these key points:
✅Stretch of the Core
✅Contraction of the Core
And the core is more than your abs, you can build a strong lower back with a lot of these too!
If you guys are interested in my Viking Merch check out:
www.north-men.com

[@lokycz8952]

after watching this video I am (for apparently NO REASON WHATSOEVER) suddenly able to hold an L-sit. Out of the blue. For like GOOD 10 SECONDS. What happened????

[@expecto_petroleum]

Idk lemme try rn😂

[@expecto_petroleum]

I dont think it worked i cant even do a one sec L sit 😭

[@lokycz8952]

@@expecto_petroleum Hmmmm...oh I know! Watch this like 17 times in a row💪👍

[@Neriya-io9qi]

nah bro. your just built different, i think. keep up the good work.

[@user-ko1lx7st8n]

69 LIKES NOBODY LIKE THIS COMMENT AGAIN

[@thelostcompass1320]

I have a minor umbilical hernia but I'm definitely going to try the low end exercises

[@FitFrHome]

Definitely be careful if you have a hernia

[@expecto_petroleum]

​@@FitFrHomei have a question im a beginner beginner and i got 2:06 secs for a normal plank like the one at 4:18 is that good or normal

[@misterpropl]

i think that its really good@@expecto_petroleum

[@sharsc1994]

I have it to i would advised that you ate wearing a sport or supportive waist training support before doing any of this.
I 2 have a umbilical hernia also

[@Moto.Mation1]

Your daughters really proud of you

[@FitFrHome]

Trying to teach them 💪🏻

[@Goblin1233]

One of my favourite videos, thank you

[@livfitkarl]

Let’s go. Simple but effective.

[@yaboyburn]

Greetings from USA

[@FitFrHome]

💪🏻💪🏻

[@irenenicolaidou2273]

Great video

[@FitFrHome]

Thanks 💪🏻

[@expecto_petroleum]

​​@@FitFrHome recently scientists says these 'motion' exercise dont work as well anymore maybe u can update this vid? Also pls do a short on how to properly engage ur core i tried some vids but i dont rly get it

[@Neriya-io9qi]

@@expecto_petroleum i've been hearing the opposite. i've been hearing that static isn't that effective, and the 'motion' ones are more engaging and give a better workout.

[@Ilovedogs63]

Nice 👍

[@Jackson_99454]

Damn I never thought your voice sounded like that but I will definitely be doing those work outs

[@turbo_editz]

Make a warm up video

[@SodaSolo]

I am really interested on how you managed to do that thing with your stomach when it’s fat and then you just pull it in.

[@enashaddadin5931]

💪🏻💪🏻

[@FitFrHome]

😁💪🏻💪🏻

[@Officialmiamiprodz]

Have you made a video about if your skinny and want to build arm muscle

[@Shartyyy]

Hey what’s your workout split

[@engell3707]

Please man, teach me how to breath when you flex your abs, and how to maintain the abs flexed without squeezing your abs.
How much body fat did you own when did the Viking abs short ?

[@MrOsm-ex3jd]

Les goo

[@FitFrHome]

💪🏻💪🏻💪🏻

[@animalattack8190]

jonin for me

[@fatimaarrahil9832]

When are you goong tp see diffrence ?

[@Harley12235]

Hi

[@oblivious8849]

is it good to tighten the core when youre doing the stretch/contract core exercises?

[@FitFrHome]

On the stretch it should not be flexed

[@Bionicbtc]

How to increase running speed please make this title video sir form india

[@FitFrHome]

Increase your stride practice sprints in bursts

[@Bionicbtc]

Thanks for reply
And 1 more doubts
Belly fat how to remove complete one dedective video make this video and abs complete seen after belly fat

[@Kristoeph199]

Im doing 5 incline push ups and 5 knee push ups every like😊

[@cj.59]

There ya go

[@SupernovagamingAc]

Do you live in the Uk

[@FitFrHome]

No in the US

[@FlyxSkyTv]

How you get up there😅

[@FitFrHome]

Ninja skills

[@WafflesAreBetterThanPancakes73]

@@FitFrHome*viking skills💪🗿

[@STEALTHNINJAGAMER]

Will it also help me loss belly fat?

[@cadneagaming9047]

Caloric defeat will make U loose belly fat. Core excercise makes yours core stronger. If you aren't in a caloric deficit. You won't loose bodyfat.

[@xtFreeze]

no, you need calorie deficit, training abs wont make you lose fat

[@jasminejasmine3126]

Bro i want to loose weight 30days about 5kg

[@UmawtiUpadhyay-td7gs]

Bro I have chest fat I am only 14

[@AnonamemusHacker-yk2dh]

Might be gynecomastia either you should change your diet or start doing chest exercises it should go away after puberty

[@huentertainment3522]

you never introduced your family, your daughters are beautiful

[@holybow407]

The human flag is crazy