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Thanks you
Welcome
I have planter fasciitis in my right foot, what kind of excerise can I do for it
Carol If you faithfully do Elephant to stretch the hamstrings and heel lowers and running to stretch the plantar in your feet it will be gone in no time and will never come back. We forget how important it is to exercise our feet!
@@lighterliving what the elephant move
@@carolz6031 the elephant is one of the basic positions. you’ll find it explained in any aeropilates dvd that comes with your machine.
Thanks you
Welcome
I have planter fasciitis in my right foot, what kind of excerise can I do for it
Carol
If you faithfully do Elephant to stretch the hamstrings and heel lowers and running to stretch the plantar in your feet it will be gone in no time and will never come back.
We forget how important it is to exercise our feet!
@@lighterliving what the elephant move
@@carolz6031 the elephant is one of the basic positions. you’ll find it explained in any aeropilates dvd that comes with your machine.