Fantastic Keto "Wild Rice" recipe, Plus Broccoli, Cheese, & Rice Dish for Diabetics

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  • Опубликовано: 18 дек 2024

Комментарии • 99

  • @beatdiabetes3
    @beatdiabetes3  11 месяцев назад +18

    Note: I enjoyed a large helping of this cheese and rice dish for dinner and tested myself an hour and fifteen minutes after eating (didn't test before hand). My glucose read 117 (about 6.5 mmol). This was not bad but was a bit higher than I like. In the future I will not add the fried onion rings, and hopefully will get a better peak. Also, you may be able to leave out the canned soup, which would cut the carb count way down.

    • @suzanneandersen7319
      @suzanneandersen7319 9 месяцев назад +1

      Also maybe adding some shredded chicken to the recipe might keep the spike a little lower too. Try adding crumbled pork rinds on top as well instead of the fried onion rings. This sounds like a great recipe!

  • @cindkmac
    @cindkmac 11 месяцев назад +40

    Hi Brother, please be praying for me. Had to have kidney removed. At hospital now and leave soon to go home. Appreciate you and your ministry prayers for me🙏thank you❤

    • @marilynpeppers1356
      @marilynpeppers1356 11 месяцев назад +3

      🙏💜

    • @vivianhudacek1556
      @vivianhudacek1556 11 месяцев назад +6

      🙏🏻🙏🏻🙏🏻 for what it’s worth, I’ve known folks who’ve been through this & have done fine. You will too. Take it easy!

    • @ellen9579
      @ellen9579 11 месяцев назад +5

      Blessings, dear one! 🥀🤗🥀

    • @melvinajessop696
      @melvinajessop696 11 месяцев назад +5

      Praying for you to get better🙏🙏

    • @Gail-gf7km
      @Gail-gf7km 11 месяцев назад +3

      Best of luck to you!

  • @alohr3491
    @alohr3491 11 месяцев назад +4

    The best videos you make are the ones that show things we can eat as diabetics. We all know what we can’t eat. These are helpful.

  • @Gail-gf7km
    @Gail-gf7km 11 месяцев назад +13

    Hemp hearts make a wonderful breakfast cereal as well. Just soak overnight with heavy cream. Warm up in the morning and add whatever you like for oatmeal.

  • @lizm5991
    @lizm5991 11 месяцев назад +8

    Thank you for helping so, many diabetics! You are a blessing to many and your wife too! ❤🙏

  • @janemurphy331
    @janemurphy331 11 месяцев назад +8

    This looks good, I have to try this. I miss my rice immensely. Thank you👍

  • @hortensemason4073
    @hortensemason4073 11 месяцев назад +9

    You can also leave out the canned soup. With the cream and mushrooms it makes its own mushroom soup. If you use heavy whipping cream in place of almond milk you cut oxalates. You can add cooked chicken in whole pieces or chopped. Dark meat is fattier, so better, and will extend the dish volume without adding carbs. The 10.5 ounce can of Campbell's soup has 2.5 servings per can and 8 grams carbs per serving. If watching oxalates just add a little chopped onion and leave off nuts. If you all do alright with canned soup I understand the nostalgia for this recipe using it. If you are very sick realize the canned soup has wheat, monosodium glutamate (MSG), and undisclosed "natural flavors". They used to regularly have sugar in this soup so I am guessing this could be a very small amount of it, for those triggered by sugar. I think for many the tremendous success of the keto diet is eliminating grains and the inflammation they might cause. Also, if you are gluten sensitive you probably already know to be vigilant of what is in processed foods like canned soup, especially creamed soups that are usually thickened with wheat flour and/ or corn starch. Growing belief that seed oils cause extreme damage, especially to eyes. Seed oils in the canned soup. However, I encourage you to keep perspective. If this recipe satisfies a need in you, the reader, and you are aware of your body's reaction, maybe test with Mike the meter afterward and count the carbs, this might be no problem for you and much better than something else you might have chosen to eat. Sometimes progress is better than perfection. I try to be mindfull of the amount of onion and tomato I use in recipes because they are a little higher carb, but so good tasting in the right place. I love Rev. Pollock's videos because they show how, for example, leaving off some of the bun is better than eating the whole hamburger bun. I think he evolved, with time, to using less carby bun substitutes, so please watch all his videos. Point, we all have to start somewhere. This sounds delicious.

    • @tomkellen8318
      @tomkellen8318 11 месяцев назад +3

      Well said, especially the mushroom soup warning. Lousy ingredients and about 20 g of carbs.

    • @beatdiabetes3
      @beatdiabetes3  11 месяцев назад +5

      Good point. The canned soup, plus the onion rings, were the two "iffy" ingredients.

    • @nancy9478
      @nancy9478 11 месяцев назад

      Perfectly said!

    • @gpinkard
      @gpinkard 11 месяцев назад

      💯

  • @mygodisable2
    @mygodisable2 11 месяцев назад +7

    Great job, looks super tasty. Thanks. God bless.

  • @zenane2012
    @zenane2012 11 месяцев назад +2

    Greetings from Ethiopia. That was very useful. Thank you, Dennis.

  • @Faith.is.Awake.notwoke
    @Faith.is.Awake.notwoke 11 месяцев назад +4

    I love mushrooms!!! 🍄

  • @suzanneandersen7319
    @suzanneandersen7319 9 месяцев назад

    I love hemp hearts! This will make a great recipe, thank you!

  • @jodiflinn2342
    @jodiflinn2342 11 месяцев назад +1

    I use the palmini rice alot

  • @kittyblak393
    @kittyblak393 11 месяцев назад +1

    Looks tasty, i just might try it, thx Doc, you rock....many blessings 🥰🙏

  • @williampearson2683
    @williampearson2683 11 месяцев назад +2

    Thanks Dennis'good video

  • @Lunkersteve
    @Lunkersteve 11 месяцев назад +2

    I too saw the Keto Twins video on this. I make it often. I can’t wait to try your broccoli and cheese recipe.

  • @katemoore2980
    @katemoore2980 11 месяцев назад +5

    I can't wait to try this! Thank you both so much for all of your hard work and dedication!

  • @danlakinjr9769
    @danlakinjr9769 11 месяцев назад +2

    Thank you Dan from NH

  • @stephenlawlor2876
    @stephenlawlor2876 11 месяцев назад +1

    Thanks Dennis!! And you're a great advocate for 'Beat Diabetes' Cause you look great! And that's a great selling point! --(haha) 😊

  • @rosec4019
    @rosec4019 11 месяцев назад +2

    Thank you Dennis for the wild rice recipe, i will definitely make this.

  • @davidcox3076
    @davidcox3076 11 месяцев назад

    The "wild rice" dish is intriguing. Three ingredients you wouldn't think would go together. But it works. Thank you for presenting it!

  • @FOFGlobal
    @FOFGlobal 11 месяцев назад +3

    Wow! Can’t wait to try this. I’d like to make both recipes meal prep. Think it it will be a great addition to my family. I ‘sneak’ as many low carb items in as I can. Thank you so much for sharing. 🤗

  • @rosabotello9676
    @rosabotello9676 11 месяцев назад +3

    Thank you must try

  • @moreblessingshangazhike4690
    @moreblessingshangazhike4690 11 месяцев назад

    Thank you, Dennis, for the wild rice recipe

  • @Runtothemusic
    @Runtothemusic 11 месяцев назад

    We made this today, we had a red onions and green peppers, and it was extremely delicious. Thank you so much for the idea, have a blessed day.

  • @tamie5550
    @tamie5550 11 месяцев назад +2

    thank you. l'm excited to try this.

  • @janetglidden2901
    @janetglidden2901 10 месяцев назад

    I just made this and I really liked it. This will be my new go to when craving rice

  • @suetsnbjj2853
    @suetsnbjj2853 11 месяцев назад +1

    Definitely going to try this! Thank you for sharing. 🙌🏻👏🏻🙏🏻

  • @carlbeaupre659
    @carlbeaupre659 11 месяцев назад

    This is really, really good. Finally, something other than cauliflower rice. Thank you so much for sharing.

  • @rjames7258
    @rjames7258 11 месяцев назад

    I cooked the first version with beef broth. DELICIOUS!!!

  • @lisarenshaw1554
    @lisarenshaw1554 11 месяцев назад +1

    Sounds delicious! We like palmini rice, too

  • @gretaz1502
    @gretaz1502 11 месяцев назад

    Just made this. It’s not bad.i added some tiny broccoli florets to the mixture

  • @satrenagayle
    @satrenagayle 11 месяцев назад

    Ty. I'm going to try this. Looks good. I tell everyone about your channel.

  • @GrammieBear5
    @GrammieBear5 11 месяцев назад +1

    Love the video. Can't wait to try.

  • @H4KnSL4K
    @H4KnSL4K 11 месяцев назад

    Thanks for all your many vidoes; I appreciate them. I don't remember - have you talked much about a Carnivore approach? The biggest benefits are: 1. It's simple (though not always 'easy') to follow, and you don't need any fancy recipes or to measure all your food intake. (e.g. the 'beef butter bacon eggs' challenge; can't get easier), 2. it's also anti-inflammatory and great for those who have food allergies or intolerances. (e.g. the 'lion diet')

  • @tinalovio4290
    @tinalovio4290 11 месяцев назад

    I love wild rice! Can’t wait to try. Thank you for all you do 🙏🏼

  • @UnCoolDad
    @UnCoolDad 10 месяцев назад

    Ask your wife to come up with a diabetic friendly jollof rice recipe. I'd be forever indebted.

  • @kensscalemodels3263
    @kensscalemodels3263 11 месяцев назад +1

    Looking forward to trying this . What is your recipe for the Turkey stew you used in the video.....................................................Ken

  • @vivianhudacek1556
    @vivianhudacek1556 11 месяцев назад +1

    Looks yummy!

  • @j.annminer7163
    @j.annminer7163 11 месяцев назад +5

    I would think that the mushroom soup would add carbs. What kind of soup did you use?

    • @diannahaas7171
      @diannahaas7171 11 месяцев назад +5

      Campbell's and yes I saw 8 carbs. But I'd worry more about the junk ingredients in the soup, myself.
      I would've liked to see how Mike the meter felt about the meals
      🤔

    • @tomkellen8318
      @tomkellen8318 11 месяцев назад +1

      @@diannahaas7171 That's 8 g per serving; 2.5 servings per can = ~20 grams total carbs.

    • @diannahaas7171
      @diannahaas7171 11 месяцев назад

      @tomkellen8318 still worried more about the junk ingredients than the carbs.

  • @emeselatkoczy9011
    @emeselatkoczy9011 11 месяцев назад +1

    Would someone recommend an alternative to the almond slices? My husband is oxalate sensitive.

  • @andrepatterson7058
    @andrepatterson7058 11 месяцев назад +2

    🙏🏽

  • @tordkarl
    @tordkarl 11 месяцев назад

    Substitute grilled checken for onion rings?

  • @rinkupeterson8689
    @rinkupeterson8689 11 месяцев назад

    I will add all the Indian spices like ginger, chilli garlic paste, some turmeric and lemon juice and garnish with fresh cilantro!

  • @scrappytea
    @scrappytea 11 месяцев назад

    Have you checked the ingredients in the mushroom soup?

  • @jeanv2929
    @jeanv2929 11 месяцев назад

    Good recipe but would be a Great recipe without the can of processed cream of mushroom soup. Any idea of a substitute ingredient?

  • @jameshunt7884
    @jameshunt7884 11 месяцев назад +1

    Do hemp and flaxseed spike blood sugar?

    • @beatdiabetes3
      @beatdiabetes3  11 месяцев назад +1

      They have so much fiber, they do not spike glucose for me. Test yourself, however.

    • @jameshunt7884
      @jameshunt7884 11 месяцев назад

      Thanks Dennis from new Zealand sorry would not let me reply to your message

  • @kalyanishridhar2184
    @kalyanishridhar2184 11 месяцев назад

    What if you added real rice that is strained twice about 1/4 cup for 2 cups of other ingredients, I would use daikon finely minced, shredded coconut, Parmesan cheese white onions, spice it up freshly roasted peanuts, slivered almonds , green chillies, garnished with fried mustard seeds, split chicken peas, curry leaves, cilantro. It is not necessary entirely cut carbs when you so much fiber. You might be able enjoy a good portion of it every once in a while. You can substitute with quinoa, millets in the smallest possible portion for a large serving. The rest of of your meal can be zero carb or just don’t eat anything. You will still adhere to the keto requirements? Any thoughts?

  • @carmelo665
    @carmelo665 11 месяцев назад

    Dairy products (including cheese) contain high amounts of hormones that can increase prostate enlargement?

  • @florenceschneider3315
    @florenceschneider3315 11 месяцев назад

    Be careful on serving size 8 carbs in that cream of mushroom soup
    Looks good I’ll try it😊

  • @lisaann6267
    @lisaann6267 11 месяцев назад

    i will sub artichoke hearts instead of mushrooms. mushrooms cause stomach upset with me.

  • @HenryPena-un1rc
    @HenryPena-un1rc 11 месяцев назад

    You didn't mention your results of Mike the meter? Did you check?

  • @victorbaez3688
    @victorbaez3688 11 месяцев назад

    🙌

  • @Agapy8888
    @Agapy8888 11 месяцев назад

    Recall on frozen mushrooms due to salmonella.
    Use fresh ones.

  • @lezafreemont1863
    @lezafreemont1863 11 месяцев назад +3

    Too bad I don't eat mushrooms😢

  • @winkfinkerstien1957
    @winkfinkerstien1957 11 месяцев назад

    😎👍🏻

  • @ellen9579
    @ellen9579 11 месяцев назад +1

    🥀👌🥀 🥀👍🥀 🥀👏🥀 🥀👋🥀

  • @teridacktaljones4553
    @teridacktaljones4553 11 месяцев назад +1

    🦝

  • @jes2731
    @jes2731 11 месяцев назад +2

    2 of 3 things that KILL my stomach, gastronomically... Mushrooms and Almonds!!! Sorry, but I must pass on this one.