Reclined Twist Yoga Pose - Yoga With Adriene
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- Опубликовано: 13 ноя 2012
- Learn the Reclined Twist Yoga Pose with Adriene as part of the Foundations of Yoga Series. Great for beginners! This reclined pose has many benefits! It is so YUMMY for the spine and digestion. It is also a lovely way to release stress, tension and toxins from the body. This twist squeezes and stretches all the muscles and organs of the torso and even tones the core. Give it try and let me know what you think!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
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I am on a quest to do every video on your channel, let's see how long that journey takes me (and where it takes me!). Thank you for these great videos!
same haha
Me too!
Same here ,🙂
I love that I'm not the only one!
i do the same thinngggguh!
This foundations videos are saving my life, calmness and correctness is what I need, and this is the only way to achieve it. With these ones i realized that even corpse pose is demanding for me! So finally I'm able to be patient to calibrate the true extent of how much "work" my body is asking for.
Thank you Adriene, you are an angel.
Your spirit is the purest I've ever perceived though youtube, and well maybe even in "real life"
This pose is one of my faves. Absolutely heavenly after a long day sitting at a desk
I'm doing 1-2 a day. And I'm loving it! I've always wanted to do yoga and I love how this is introducing me slowly and gently.
Same.
I enjoy listening and watching these, she is a good teacher, excellent descriptions, and with a wonderful sense of humour. I learn
a lot! She is definitely not boring!
It was helpful to know how to elongate the lower spine in this, and to activate the core, thanks!
Gurl! I cannot wait till we start getting into yoga for core strength. Saved my back and is so much more fun than going to the gym. Feels good inside and out. 2013 is gonna ROCK. Love to you hilahcooking!
Feedback! I really enjoy Adriene's "Foundation Series". I'm relatively new to Adriene's yoga (April 2020) and these are so helpful. I'm learning the language of yoga! I come back to these quite often and celebrate my progress! :) This month of February I have been doing the "Bridge" with everyone and following it with the the Foundations! For example, today I reviewed this reclined twist (#13) on day 13 of the Bridge! Thank you Adriene!
I wasn't physically active for a long time. This felt good. Thanks Adrienne!
Thank you! Here in 2024 :) Awesome foundation series - I hope you get lots of great feedback Adriene from 2012
Day 140 (part 2!) of the current run - reclined twist is one of my absolute favorite things in yoga, though I prefer it with the bottom leg extended. I end every day with it, it feels soooo good.
Thanks Adriene , enjoyed ' a tiny kind of energetic internal woo woo focus ', works for me every time ! 🤙🙏
Day 4 I was having back pain now feel better thank you dear ❤❤
Ever since I watched your videos, I enjoyed doing yoga. Wish I had done this before, thank you.
Glad to hear it! Grateful for feedback- always!
...be patient and kind to yourself... Thank you Adriene 💖 Namaste 🙏🏻
Everyday after yoga camp I do a foundations video. Thank you Adriene, you're awesome!
I love the core workout addition you did at the end of this pose. Multi-functional pose!
I just started doing your foundations series (pretty brand new to the practice of yoga) and am just loving your instruction - you're fun, engaging and honest! I laugh out loud at least once per video. Thanks for the time and energy you devote to helping others learn. Looking to jump into the 30 Days series in October!
I’m a relatively new member. I love the foundations of yoga series. I am on my second time through learning more on each pose.
Thank you so much for making the foundations of yoga series! Whenever I go to classes, all I can think of is if I'm doing to poses right or if I'm hurting myself instead. Now I finally know what I should be working towards.
Good morning 🙏 Haven't been to early morning foundations class in a while. Haha.
So I realize that I wasn't being mindful of my shoulders much when doing these poses and was all about getting that stretch in the lower back. Sending the intention through the shoulders really transformed this stretch and allows me to expand the principle of rooting from my feet to actually different areas of the body. Namaste.
I have recently found your channel and I am thoroughly enjoying your videos. Thank you. I can feel a difference in my energy levels and feel good after doing the poses. Have a happy Thursday!
Thanks for teaching this pose, Adriene. I love it! It sure helps with some back pain I've experienced. To infinity and beyond! Love your off-the-wall comments!
I just loved this pose...I really felt this in my shoulders and lower back! Namaste🙏🏻
love these foundation videos! i can really focus on the specific action of the pose to better incorpirate it during a full session.
I love these videos! I feel like every pose is something I can do! I also started 30 days of yoga today. I am stoked! I'm going to mix them together. Thank you... see you everyday for the next 30 days... and beyond!
Hi Adriene! I'm a new yogi and i'm loving your videos.
I always thought that yoga was a mistic and dificult activity, but you can turn everything funny and challenging :)
I want to say thank you very much for sharing with us your vision of yoga.
I'm gonna stay tuned!
Adrienne was tic TOC ing before tictoc was cool ❤️❤️💕💕
Never thought of the core portion with a more active move within the twist. A nice add on!
Love this, Adriene! Thank you.
This made me SO relaxed oh my goodness. My arms and hips burnt a bit at first but after I got into it and rolled back and forth it was absolute bliss. Thank you
Thanks for this video (and the whole Foundation series).
you really are an excellent teacher!
That was awesome, thank you Adrienne 😊
So nice explantation - and just love the piano part :-) thanks Adriene
This pose helps me reduce pain in my lower back after long hours of sitting at work, thanks for the detailed explaining Adriene! You are lovely :-* Greetings from Germany
I'm currently doing Sarah Bowman's November 2016 FWFG calendar. I can already feel the benefits of committing to an everyday practice :D I mostly use the Yoga for Healing playlist, but I'm slowly discovering the foundations series and it's like magic!
I am having some issues keeping my palms and wrists flush with the floor in this twist, but I'm sure that as I practice more, my fingers will get used to stretching this way. Thanks Adriene!
This one is amazing! Love it.
LOve this, youre wonderful Adriene
I'm learning yoga with ur videos and that's amazing
Thank you for the check list. It is very helpful. Peace
The last for today. Merci beaucoup ! Namaste.
Wow, you have been around for a looong time. Thank you for your consistency! This alone is so good :)
i loved this pose! so relaxing! :)
Hi! We use a Canon 60D and a
Canon T3i.
Hi! Baby yogi here! :) I love this pose! These foundation videos are awesome! FWFG community chat brought me here. Love ya Adriene! You rock!
Thank you so much you are awesome!!!! I tried this and wondered why I couldn't get my shoulders to touch the floor in the beginning! Thanks for the explanation. I'm taking it slow and now I can slowly bring my shoulders down :D
My favorite pose, thank you for your videos
One of my faves 🙌
Just did this after a bike ride. Sooo good.
sweet- sharing to my ashford fitness society page on fb. great for chronic pain- thank you
Good practice. 👍🏾
Wow, that was great 👍👍👍❤️❤️❤️
I feel awesome, thanks.
Well explained.... Thanks.
Yo Adriene ! I DID IT !
I loved this one! good back stretch :)
2020. Doing all Foundations from Rio de Janeiro Brazil
Beautiful appearance very helpful thank you so much namaste! 🙏
The main thing I'm struggling with through these foundation videos is that I don't have space to spread out on the floor :( a sequence for ultra beginners with reduced space would be super useful! 🙏
@@marianna6733 I agree, but many of us are in arranged living spaces where furniture can't be moved.
wonderful
love you adrienneee
Completed #9 01/12/20 Namaste x
good little twist here :)
Amazing
She really seems happy
Hello! Really enjoying using your videos to learn yoga during this quarantine time. Question - would putting a cushion or something underneath my hips ruin this pose? Because when I rotate it really hurts my back iliac crest bone (I think - it’s around my hips but not my tail bone lol). Thanks!
Kinda rushed the pose at the beginning but naturally got more used to it. Gotta keep practicing.
beautiful :)
I am feeling this in my arms/shoulders. Am I doing it correctly?
Great
Love it! Put me to sleep in 10 minutes. New subscriber ♥
Hooray! Welcome to the channel!
I have a left hip injury, actually my femur was broken at the top and ended up a bit shorter than the other. I was supposed to swim yesterday - actually the day before! - but there were maintenance issues. Sitting at the laptop for many hours doesn't help. The twist worked out the kinks, needed the left side more than the other
New Episode! Reclined Twist!
Great video. Thanks
Thanks Rich! Happy New Year!!
Can it heal or relieve lower back pain???
Does it matter to twist to the right or the left first? In terms of digestion and squeezing the ascending colon
I am just a collection of stiff bones :-) doing my best...
Do you have any to loosen muscles in legs and hamstrings?
Too bad this pose doesn't really work for me, because I am very flexible in my back :(. Even when i go 'deeper' i do not feel a strech. Do you have any other poses that generate the same kind of strecht but allow me to go even farther? so i can love it too :)
Ouch! When I went into the first twist my right shoulder felt pinched in the area between the blade and the spine. It feels like there is a knot there. What pose can I do to get some deep relief?
great.. where u from ??
OMG it hurts a lot, like the middle of my back (above the waist line) is going to snap... any advise?
Hi, I started doing yoga with your channel and from your first video a few days ago. I have been tried some yoga apps but they are not that much explanatory. I should thank to you. About this pose (reclined twist) I have a question. Should the knees are exactly on top of each other? My shoulders touch the ground but the above knee comes a few cantimeters back. So, my lower back cannot stand perpendicular to the ground. When I try to equalize my knees than my shoulder comes up and never goes back again to the ground. Where am I making the mistake? :D
Trying every day one pose next to a30days session. Once all are done i will work with those who are really hard for me on a daily basis like crow (OMG what is that!!).
Im back again in 2023 just because.
❤
Chris Sharpe, the producer of this show, shoots with a Canon 60D.
Love this pose! And that little pop in the lower back feels so yummy. Finding what feels good! xx
Extremely yummy indeed, I did this one before corpse pose because that is all I have time for today and I want to end with corpse pose. Jai Namaste 🙏🏽
Lol I find it funny how u use yummy to describe yoga poses :)
It moved, when you said yummy.
:-)
Nameste
229/365
1 minute ads, 2 of them in a row?
THE HAIR THOUGH!
Doing this in October 2021 and thinking when Adriane has no idea of the word “tik tok” will change whole a meaning haha
This just feels like men shouldn't even be able to do this.. Shoulders come completely off the mat en I can't keep my knees together at all. This makes it feel quite uncomfortable, am I doing something wrong?
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