Dr Russ Kennedy: How to Heal Anxiety, The Inner Alarm System, Somatic Therapy, Trauma in the Body

Dr Russ Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian.
In this episode, we discuss what is anxiety, anxiety as a state of the body rather than the mind, healing the pain of anxiety, and finding your peace within.
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