Overcoming Seasonal Depression ❄️ *self care tips for winter*

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𝐖𝐇𝐎 𝐈𝐒 𝐌𝐎𝐍𝐓𝐄𝐋𝐋𝐄?
Montelle is a creative entrepreneur coach, travel influencer, and international retreat facilitator. She is also the founder of 𝗕𝗿𝗮𝗻𝗱𝗬𝗼𝘂𝗿𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲™. Her mission is to empower female entrepreneurs to tap into their unique abilities and build a profitable personal brand. Through her coaching, workshops and online content, Montelle provides actionable steps that help you break down limiting beliefs and go after the life you’ve always dreamed of.

[@gratefultess]

I experienced seasonal depression when I moved to Europe. It’s cold and dark. I’m an au pair that time and I’m grateful that my host family is there for me and friends. We have to go for a walk, cook comforting foods and good lighting. Hygge has a big impact for me that it’s something I really love.

[@livewithmanon6443]

Thank you for sharing that seasonal depression is a actual mental disorder, some people really think their little winter energy dip is the same as me getting fully suicidal in winter and they think that their morning walk will help me with that when it helps a little but not as much as with the average person and I have always felt bad about that. That you said that if you still struggle a lot even if you do these self care things, you should go to a doctor that makes me feel less bad and makes these tips feel more doable.

[@gabyallred7234]

I just stumbled across your channel last week, and I am so THANKFUL! I am ready to take on the new year, and I LOVE watching your videos to get motivated, feeling positive, and just ready for a new season of success!!

[@HeyImCedes]

❤

[@Caitlin_Mahina]

Same here! It really feels like I found this channel at the right time in my life ❤️

[@Damaxita]

I always feel kind of depressed around this time of the year, it feels like the year it’s coming to an end and I start realising everything I didn’t achieve. But this year I am
Particularly tired I can sleep 8 hours and I will wake up exhausted.

[@nyadierapech9313]

First of all, you look GORGEOUS!
Secondly, I love you and all your amazing content.
You are like a best friend we all need for amazing advice and perspective.
Thank you sis! May you and your Chanel continue to get the recognition it deserves xx❤

[@lilmamagc]

it's the end of August and fall will be here soon. i already have depression in general, but it gets worse in the fall and winter. Every year around this time i start getting more s-word-dal . I hate it

[@757staceyontherocks]

Yesss. I've been catching sunrises on the beach lately! So incredibly helpful even though it has been cold. I still will put my feet in the soil/sand for a few minutes - just feels great LOL ❄❄

[@TobiAchudume]

Absolutely enjoyed this video. I noticed a change in my mood a few weeks ago with the days looking so gloomy. Went out a few days ago and actually felt better.😁

[@cherrY28201]

I am in this situation right now. Suddenly so down und sad... It's so strange.... I will try my best to glow again..
Thanks for the video❤️

[@azuretate685]

Love this video. In ýour cellphone you can remind yourself to smile. And fufill your happy page

[@sunvavachi]

Your channel grew! 👏🏽... congratulations. Good video.

[@megantremethick3917]

I so needed to hear this! Thank you Montelle!

[@elle12390]

Is it your voice in the fitbit ad??

[@SaintOrCinema]

I would love to know this!

[@OpulentAristocrat]

You are very beautiful and thank you‼️