How to Wake Up Earlier in the Winter 🛌
HTML-код
- Опубликовано: 30 июн 2024
- How to wake up earlier (and especially) how to wake up earlier in winter! Wintertime can be cold, dark, and usually, it's really difficult to be a morning person. I wanted to share with you a new video where I go over 10 ways to wake up earlier even if you don't feel like it. I love making these videos for people because I also struggled to wake up earlier. Now, after implementing these small habits, I can wake up at 5am or wake up at 6am easily! Be a morning person with me :)
♥Follow me!
♡TikTok: / mayaleex3
♡Instagram: / mayaleex3
♡Twitter: / mayaleex3
Study Bible:
amzn.to/3AuxXix
☆AMEX Platinum card for travel: refer.amex.us/MAYALA7Pb?XLINK=...
☆Get 2 weeks free of Classpass for workouts: classpass.com/refer/DE7M4KG325
☆Traveling? Get $35 off your stay using Airbnb: www.airbnb.com/c/mlee3546?cur...
☆Get a Free Stock on Robinhood: join.robinhood.com/mayal17
✉ Business inquiries: mayaleex3@gmail.com
🎵 Biscuit (Prod. by Lukrembo)
▶Together by ikson: / ikson
Music promoted by Audio Library • Together - Ikson (No C...
FTC: This video is not sponsored by any of the companies mentioned but contains affiliate links :) thank you, loves!
![Megan Thee Stallion - Otaku Hot Girl [Official Audio]](http://i.ytimg.com/vi/USxIYOaIpig/mqdefault.jpg)
Happy happy new year and happy 2022! New videos every Sunday :)
I would love to grow our familee this year! If you could please help me by:
1. Subscribing if you haven’t already 🥰
2. Smashing the like button on this video 👍
3. Watching the video all the way through👀
That would mean so much to me❤️
New videos every Sunday at 9:30AM PST ~
Happy new year..
You are an angel in my life MAYA... i feel like you read my mind.. i was looking for some motivation for 2022 and there you are with right information ARMY ... Love you and thank you
I'm big fan of your
안녕 하세요 언니. 사랑해. 💜💜💜💜💜💜
Please make a content about those book you like and which are motivating, self loving or be a better mee❤️ please
I've been waking up early it's definitely hard but i try to keep my alarm away from bed, and sleep early and try to read a book before bed. It really helps.
Love it!
One of the biggest things that has helped me is learning the “mantra” that “being tired is part of waking up” and obviously getting enough sleep is important but we aren’t always going to wake up to our alarms and be completely wide awake and it’s ok to feel sleepy and usually once you get past it you’re awake.
Totally agree ~
This is super interesting to me! Did you come up with it? How did you practice/internalize this mantra, if I may ask?
Timelines:
1:30 eliminate distractions + go to bed early
2:33 turn on lights
2:55 stay warm
3:17 sleep schedule (sleep+rise at the same time and find the suitable time 4 u)
3:54 prevent snoozing
4:13 plan your morning
4:28 move your body
4:54 get out of your comfort zone
5:17 change is hard,but it’s ok
5:35 winter darkness is temporary
5:52 warm cozy drinks +reading
6:51 shower
Thank you for this!!
@@matildeestrela3122 you are so welcome🙏♥️
This was extremely helpful. My top habit I am trying to cultivate in the new year is waking up early. I really appreciate you tips, advice and encouragement! 😊
This video is perfect timing!! If you live in a dark, cold climate, consider adding a vitamin D supplement to help with your mood and not feel so sleepy. You can also get a special lamp or sunrise alarm clock to help ward of SAD/seasonal depression, both of which make it harder to get up. We got this!! 👍
Yess!! My friends in Seattle use a "happy light" to get some extra light in
What do you do when you can't fall asleep because of overthinking? Have you done a video on overthinking/worrying? As a new teacher I feel that way a lot
reading helped me, it occupies my mind with a certain topic and makes me more tired, specifically reading a book and not anything on my phone, where negative stuff could creep in, i have to make sure i get to bed extra early though, because i read for about one hour and then i am very tired and fall asleep quickly before the brain goes back to other thoughts
my specialist recommended I start using melatonin 30 minutes before going to sleep and in that time period u can't use technologies or any screen device, instead read a book, write or do coloring. Hope it helps because I had a similar problem and now it's gotten much better.
this was just the thing i needed right now! thank you, maya! ❤️❤️
This is literally the video I needed exactly today!!!!! Thank you so much!!! ❤️
As always your tips are so helpful! Let’s rock 2022 everyone!
Haven’t felt such positive energy from a video in a long time. Keep making great content✨
Great video! I just found this channel and I have so many plans for this new year. Waking up early is going to help me feel more productive.
i love that you upload on sundays, it’s perfect that you’ve usually uploaded by the time i get back from church !!
Your videos always make me so inspired to use my morning time better! I've been waking up at 5:30 to do yoga, but it would be nice to make it slower and fit more stuff I love in the morning, so this definitely helps! Thanks Maya!
You were the first person (RUclipsr hehe) to convince me that working out in the morning is possible! For the longest time, I believed that I couldn't work out on an empty stomach because of low sugar/ fear that I'd get dizzy. Truth is, I work out at my best first thing in the morning! It took baby steps - first I would just do a 5-min stretch in the morning, but as I got more used to it, I started craving longer workouts. Thank you so much for changing my perspective on this. Happy new year!
AMAZINGGG! You did that and I'm so happy to hear :) happy new year!
The way u mentioned abt staying in comfort zone hit me so hard. Thank you for making this video
I have been bingeing your morning videos. I'm running out of time in the day to get all the things done and have been looking for tips on getting out of bed earlier every day. THiS video is perfect for this time of year!
Thank you Maya! This helps me so much! I am working on my morning routine and waking up early for my new years resolution. One tip I would add is setting your alarm away from your bed so you have to get out of bed to turn it off. I do it every day and it totally works for me :)
I'm usually great at waking up early, but winter always puts in a weird funk. I'm glad you did something different and specific with waking up early.
I can truly say that I have benefited from your videos
And you don’t have to listen to 30minutes or more before you receive helpful information!
So glad you uploaded this. I start my 1st Term exams from tomorrow and I'm really struggling to wake up early in the winters. Thank you so much. Love from India 🇮🇳❤️
MAYA I NEEDED THIS SOOO MUCH 😭😭😭
Thank you so much!! I really want to get up earlier but in winter it's not as easy
Happy New Year, Maya and Everyone! Great tips that will lead to productivity and positivity in 2022. Tfs
Happy new year!!
exactly what I needed! you always know what your subscribers and viewers need maya! there there, another reason I love you so much!!!!!
Love you all 🥺
Sending vibrant energy to u maya❤❤💫😌
Ugh Maya I love your positivity ;___; thanks for this video!
You're there always, whenever i need you. 💫 You're always on time. Always 🌸
I really needed this oneeee!!!Thank you,Maya!You're a life-saver!
Love from Bangladesh!🇧🇩💗
Welp same!
Definitely need this! ❤️
Exactly what i need right now❤️🔥❤️
Thank you queen!! I am grateful for ya and your morning wisdom.♥️
❤️❤️❤️❤️❤️always love to watch your videos
I'm always so excited when I click on a recommended video and do not expect any faith related content, and then see them read their bible!! yay!!
I love the energy in this video! Out of the box tips too ^^ -- Subscribed!!
I needed this right now
Happy New Year! 🎊 ready to start the year fresh
Some habits that I want to make are reading my bible everyday, a 15 minute workout, and just making my bed. These are so simple, but I’m gone all day so it makes it hard to complete my goals. The only time i have is the morning, and it can be difficult to make myself wake up! Thank you for these tips, i’m so excited to try them out, hopefully I can start some new habits this year!!
you have no idea how much this helped me thank you!!
This is exactly what I was looking for rn cuz it's my school tomorrow and i wanna wake up early lol
I go back to teaching tomorrow, too :’)
Ugh 😔 I go back Tuesday. Cheers to a new semester and a fresh start though!
Thanks maya for everything... I have been waking up late lately. But this video have helped me a lotttt. I hope I can get up early tomorrow 🙂🙂🙂.
Hey Maya , Happy new year ❤️
Keep growing and achieving great heights 💫
Getting out of bed right after an alarm is so hard. now sometimes all i need is 2 minutes but other days i need 20 minutes so what I do is set 2 alarms 30 min apart from each other. The first one allows me to let my body wake up on it's own time in bed, I don't have the imminence of another alarm 10 minutes away which would make me feel interrupted and unpleasant, and I have the knowledge that on my tired days if I fall back asleep I still have an alarm to keep me in check.
what a helpful and inspirational video, maya!!!!
You’re videos are so motivating !!
I LOVE YOUR VIDEOS SO MUCH 😍
Can u also please do "How to stay productive/ not take naps in winter" plz I think we all need this bcz the weather gets me so sleepy❤️
This is what I needed Maya, thanks!
thank you so much big sis, i really needed it
I never been to ur channel before(sorry) but Idk, how u got recommend at the right time. You saved me, thank you!
this is the motivation i need bc today i slept at 4am and properly woke up/ got out of bed at nearly 1pm lol
I'm searching for a concrete solution for my problem of why can't I get up in the mornig and I think this is really going to help, thanks!
This is very helpful. Thanks maya 🥰
i really needed this trying to get to the gym in the winter hahaha
This video really helps me to wake up early 🥺❤️
I felt hard fist but now I can easily Wale up at 6.00am in winter ❄️ thank u sooo muchhhh 😭💗
Hii ur videos help me so much
this was so helpful.
thank you! I am really tiring to cultivate waking up at like 5 or 4:30 am so I can be a morning person all year round! This really helped
This is the first video I’ve seen of yours and I subscribed your so sweet and have such a comforting presence love the content girl
funny how this was recommended to me at 3:40 am... I will try these thing tmr... or I guess today. Thanks for the motivation! :D
I was just thinking about getting up early woww!!! 🥳💗
You are the only youtuber whose videos I look forward to, and it really really helps that you are an army as well😂
I can't emphasise enough just how helpful your videos are in helping me develop better habits. Happy New Year!
i just needed like that and so precious to me Thanks You...
I really like the lights on and blow dryer to warm up the body😉
You are so encouraging! Thank you so much!😘
thanks for the motivation !!!!! i WILL wake up early tomorrow !!!!!
4:16 so cute! 🥺 Thankyou for this video 💃
It so good ! Thank you. :)
girl could you do a workout routine video i wanna gain muscles like you 💪🏽
This came out at right time ❤️❤️❤️
this is so helpful!
Happy New Year Maya! We love you! 🥰🎉🙏🏼❤️
Happy New Year! Thank you for your videos! God Bless!🥳🙏🥂❤💕
happy new year to u army! thank you so much Maya it was realllllllly helpful!
Happy New Year, I love you so much
Love u Maya 💕💕 thank you!!
Just what I needed
Happy New year!
Thank u so much it’s late now and I still can’t sleep so thank u for the tips
Thank you for sharing.
I'm a tropical girl from Indonesia, I moved to Tokyo with my japanese husband and the winter here is killing me.
I'm currently studying CPA and need to wake up at 5AM as I always do in my home country and every summer in Japan.
Waking up at 5AM during winter is a real challenge for me, but my goal is much more important than my comfort zone (bed 😂).
I'm gonna use your tips and girl's power to reach my goal! ❤
Thank you Maya! It's the perfect timing since next week I'll have to wake up at 5:45 again and I'm definitely not ready 🥴. I hope your tips will help me as they always do :)
Omg same my break is ending in a week and I have to start waking up at 5:30 again😭
@Milo that’s the time I have to start walking to school and before I’ll have to walk the dogs, that’s why I need to wake up this early 🥴
@Milo what a dream haha, here in Germany school starts already at 8 o'clock and it goes til something around 4pm most of the time 🥲
@Milo I'm jealous, haha. At Germany it depends in which class and at what school you are. The average of the days end around 1pm but the higher you get, the more you are going to have classes until 4pm 😭
@Milo I understand why everyone gives up learning German at some point. If I wasn't German myself I would refuse to learn German because of how hard it is compared to English. Sometimes I even wonder myself if the sentences I write/say are correct German 😂
Needed this video
Ohh what would I do without you Miss Maya thanks for making such amazingly helpful vedios.
Also happiest new year hope your year is filled love ,happiness and success .
Borahae 💜
I'm now getting back to wake up early , I had a very hard time now in the holidays because my body was tired ,but I couldn't stop feeling guilty 😩
I have the habit of waking up early when I'm in classes, even online classes so I'm getting ready to go back to the routine in a new city where is much colder
Happy new year to you
I subscribed and you deserve this so much, my bad habit is to sleep till 12 'o clock and today I woke up at 8 (I watched your video yesterday)
Loved the Moment when u said: or when i'm spending time with jesus ahhhhh love to hear that
my first nice and fresh things in 2022🥺💫 love from india unnie 💗
I love your videos🥰😍
me too
Hi Maya pls make a video to set time for daily routine
Happy New Year to you! 😁❤️
ma’am you read my mind
Ahhh a fellow ARMY!! Could definitely relate when your #1 distraction at night was bts vids lol thank you for the tips!
Thank you so much. I am laying in the bed 🛏️ right now (it's 10am) and I don't want to sleep anymore but I also don't want to go out of bed 😁 And you've told that maybe it's because the warm... So I am going to jump out of bed and wear some comfy warm clothes and to do some exercises to be more active 😉 Thank you ❤️
Happy New Year Maya!!! Would you mind sharing what brand of matcha powder you use?
Your voice is so cute❤
Hi Maya!! I have been watching your videos for over a year now and they make me so happy and give me the bump of inspiration I need to get going. I do have one question which is what gym you go to? Thank you for all you do!
Thank you for watching!! I go to a bootcamp near me :) I used to have LA fitness but I don’t go as often haha
the thumbnail is just hilarious 😂
Hi Maya, you really are pretty. Love you