Upper Body Tabata Workout -- Intense 60 Minute Back, Shoulders, and Arms Workout

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  • Опубликовано: 6 окт 2024

Комментарии • 644

  • @fitnessblender
    @fitnessblender  11 лет назад +25

    Yes! If you guys like this style of workout video, we can do more like this (in additional to our normal, voiced-over workouts) and possibly, hopefully, hypothetically speaking, bring you even more new workout videos :)

  • @fitnessblender
    @fitnessblender  11 лет назад +5

    Thank you! And you know you're setting an awesome example for your kids by working out and treating your body well!

  • @ollieanntan4478
    @ollieanntan4478 8 лет назад +114

    I actually really loved this one! My upper body is completely toast. I normally have a hard time targeting muscles on my upper body, but after so many sets I feel like I hit everything!

    • @fitnessblender
      @fitnessblender  8 лет назад +24

      +Kelly O'Neal I did this one yesterday too! I went to wash my hair and my arms were shaking so hard..it made things much more challenging haha

    • @mymyg7187
      @mymyg7187 8 лет назад

      +FitnessBlender is this Daniel or kelly?

    • @WazigeLogica
      @WazigeLogica 8 лет назад

      Yup you took the words right out of my fingertips!

    • @yanyrocha4998
      @yanyrocha4998 6 лет назад

      10 minutes to go and my arms are shaking but i know after im done i wont regret it

    • @imadmahmoud2405
      @imadmahmoud2405 5 лет назад

      Amazing workout

  • @noelles6633
    @noelles6633 10 лет назад +19

    My husband just got me an iPad (mini) just so I can do my fitness blender workouts!!!! I've been squinting at my iPhone for 6 months now and have been loving all of the workouts you guys make so now that I can see you better, it's going to be so much fun! Thank you Fitness Blender and thank you honey!

    • @Frunze42
      @Frunze42 10 лет назад

      Noelle, ask him to get you a ChromeCast so you can watch the workouts on your TV (as long as it has a USB port).

    • @noelles6633
      @noelles6633 9 лет назад

      Oh ok I'll check that out thank you!!!

    • @DLN47
      @DLN47 2 года назад

      79 inch TV with chrome cast will magnify Daniel and Kelly,so u don't have to squint anymore.

  • @tonirsims
    @tonirsims 6 лет назад +31

    THIS WORKOUT IS A MAGNIFICENTLY BRUTAL COMPILATION! That being said, can someone help me change my clothes the next couple days? Thanks!

  • @toussaintderby6806
    @toussaintderby6806 11 лет назад

    I love your videos because there is no music, no yelling, no forced merriment. Just a good workout. And the fact that you al are working hard and feeling the same pain I'm feeling, is encouraging enough! So glad I found your channel!!!

  • @fitnessblender
    @fitnessblender  11 лет назад +16

    We thought so too! We were a bit nervous for this first one so I am sure there's a bit of a learning curve, audio will get better, etc. It was actually really hard to remember not to say smart alec things to each other haha

  • @nancyhan1190
    @nancyhan1190 Год назад +2

    This is still my favorite workout. I do this at least once a year. Thank you!

  • @danamule9187
    @danamule9187 2 года назад +4

    Still one of my favorite upper body workouts!💪

  • @theladyscuttle
    @theladyscuttle 9 лет назад +8

    This workout does the trick. I pop on a really good playlist, and it keeps me pumped.

  • @nichollelee1
    @nichollelee1 11 лет назад

    I prefer the voiceover because it stands out compared to other workout videos on youtube. Your method is unique, i havent seen anyone doing what you are doing on youtube. This style is different and i dont mind it at all. But what you were doing before really sets you apart from others. Thanks

  • @Dorothy124
    @Dorothy124 11 лет назад +1

    Your Tabata style workouts are my favorite! It doesn't feel like an hour has passed! I'm sure I'll be feeling this tomorrow, but I just had to try it :D
    I did enjoy this format ( with both of you showing the exercises and seeing how to do the move from different angles), but I prefer the voice overs. Nice and loud and encouraging :D

  • @shahrobp
    @shahrobp 3 года назад +1

    I just want to thank you guys from the bottom of my heart. I have been following your routines the most. So far I have lost 7 kg reducing my BMI from obese to overweight, become stronger and happier. I still have a long way to go but you'll be with me every step of the way. Thank you

  • @c30ful
    @c30ful 11 лет назад

    Hi, first let me please say that I love your videos. There is so much variety and they are good quality workout videos. I actually like the voice over much better and only when one person is doing the workout. It is much easier to focus on one person. But I won't complain as you are providing these full length exercise videos for free which are GREATLY appreciated.

  • @LovelyMorwen
    @LovelyMorwen 4 года назад +1

    This is intense. Honestly, it's one of the hardest of Fitness Blender's. Definitely a new favourite.

  • @clairecodi54
    @clairecodi54 9 лет назад +10

    Ohmygod I don't know how but I finished it. I can't believe it. My arms are weak like (cooked) spaghetti but I did it. Even with a weight of 2kg on each hand/arm. I am so proud of myself haha. Thanks Fitnessblender! I loved and hated it at the same time

  • @LuciaDurisi
    @LuciaDurisi 9 лет назад +36

    when I first started doing this routine (July 2013) every time when doing the ventral pulls my right shoulder was not "steady" and I could feel a lot of cracking and popping on that side; I've done this routine periodically since then, and I did it again last night, now after 21 months I've been working out with you two, no more popping and cracking! my shoulders are firm and held up by the muscular tissue I've been able to build thank to your irreplaceable help! thank you so much for coming across and thanks to internet, without it all this would be impossible... p.s. #4 dumbbell pullovers, did you guys miss it ? ahahha

  • @susabachmann9212
    @susabachmann9212 11 лет назад

    i think it's cool that u actually talk! i liked your videos before as well but i can relate much more when i see you talk and laugh and everything! thanks for providing so much content for free. really like it!

  • @rachaelhart8778
    @rachaelhart8778 10 лет назад +16

    I did this Friday I didn't workout Saturday and Sunday. Saturday my arms were sore. Sunday I could barely fully extend my arms. Today they are still sore but got more range of motion. I never been so sore for so long, but definitely will go back to this workout video.

  • @michellerandall2682
    @michellerandall2682 5 лет назад +3

    I love this workout and have done it many times. My arms are always shaking after this. I love that the format is different from other videos and the exercises are long enough tension to really get the muscles burned out. Thanks FB.

  • @almaf1221
    @almaf1221 11 лет назад

    I like that we get different angles of the exercise and the "live" instructionals. This kind of workout made me finish the whole 60 minutes. Woot! This one's gonna be in my favorite list. Thank u guys!

  • @ktkold9559
    @ktkold9559 8 лет назад +2

    I love seeing the team effort you put into your workouts! It helps my husband and me to get our workouts in together. Those who sweat together, stay together!

  • @DanielaMaldonado
    @DanielaMaldonado 11 лет назад

    Hi Guys, I don't ever comment on RUclips videos but I think its important you guys know I'm a big fan of your videos. Your videos are good quality and very comprehensive. I browse around RUclips to find other workout videos but I'm always back to your channel. By far its the best channel for workouts. Thank you, and keep up the good work.

  • @theodoxa
    @theodoxa 11 лет назад

    Hi guys! Thank you so much for your videos. I love this one. It's nice see the both of you together. Some people complain about the lack of music. Honestly, I prefer the "silent" videos. The loud music is something that I hate about gyms. Thank you again for sharing your work with us.

  • @khushboojain1450
    @khushboojain1450 11 лет назад +1

    this was great! i really felt my upper body working. Thank you for this great workout! This was my third Fitness Blender workout for the day. I did the Can you HIIT like a girl, booty boot camp and this one. I feel really good about myself. Tomorrow I will be doing the 1000 calorie workout. I am addicted to you guys!

  • @driventolive21
    @driventolive21 11 лет назад +1

    Hi! I just wanted to say that I really enjoyed this workout video. The fact that you 2 were simultaneously doing the movements in different angles (meaning your position towards the camera) greatly helped me focus on my form. In other videos, I noticed there were times it was hard for me to distinguish if my form is correct since 1 person was facing only 1 direction(ex. side plank hip raise). Anyway, thank you for all your hard work! Your videos helped me change my outlook towards exercising :)

  • @chateaumangaroo8088
    @chateaumangaroo8088 4 года назад

    I just discovered this video last week when a friend shared it on Facebook. My husband and I like it and we saved this and the lower body version. They are helping us stay fit during the pandemic. Thank you FitnessBlender!!

  • @쥬스-y1h
    @쥬스-y1h 5 лет назад +2

    This is my favorite upper workout in FB. I have done it twice or 3 times a week. It's brutal!

  • @ariii44
    @ariii44 11 лет назад +1

    Just finished this workout. Really felt my arms works. Congrats on another great video. Love seeing you both interact with one another and do the workouts with us as well. I hope i meet my future hobby in the gym one day lol you guys are GREAT!!

  • @PoliteTia
    @PoliteTia 10 лет назад +2

    This is sweeet!
    Think I'll use and EZ bar for the bicep curls and skull crushers. I will do this routine tomorrow at the gym. Pray, for me, that I complete it. Well done!!!

  • @jerzeymodz1576
    @jerzeymodz1576 10 лет назад +1

    This workout is HARD but sooo worth it. My mom and I just did this and boy this is some serious stuff. I love it. Thank you guys for putting stuff like this out there for people who can't get to or afford a gym ( that's me).

  • @woodsarthobbies6515
    @woodsarthobbies6515 9 лет назад +1

    This was a challenge. It is a good video to do before Thanksgiving. No guilt. I like your videos. I like that you don't have music.

  • @AkwaabaBroohm
    @AkwaabaBroohm 10 лет назад +3

    been doing this 3x per week for 3 weeks now, will continue for the next two months and will let u guys know what it did for my arms. U guys rock.......

    • @severusobi
      @severusobi 10 лет назад +3

      So, how is it going? :)

  • @ariii44
    @ariii44 11 лет назад

    round 2! i really loved this arm workout so i'm doing it again. I would be forever grateful if you would do more specific videos like these for upper body! thank you so much again

  • @barbarabuccola8121
    @barbarabuccola8121 6 лет назад +2

    I would like to request a new workout with this format. Loved it. My arms are jello. Thanks so much.

  • @istrala
    @istrala 6 лет назад +1

    Love this now favorite upper body workout! Keep abs engaged and weight light if you are still building a strong core or your back will scream at you the next day. My muscles were taxed in the best way using only 2.5-8 lb weights, though you need to scale it up or down depending on your strength.
    Kelli + Daniel is gold standard for me because I love seeing more than one angle, and they are so charming. Thank you Kelli for calling Daniel out on "almost done" way too soon! He gets me with that almost every time! Classic Daniel for sure.

  • @JessicaSmith-ie7cm
    @JessicaSmith-ie7cm 7 лет назад +1

    I have never posted on here before...first time for everything right! This workout was enjoyable for my upper body and I discovered the reason I can't do push-ups or pull-ups is because of my weak triceps. But the good news is I know what I need to workout on. I burned approximately 450 calories and my arms hurt so good! Also, I just realized you guys are a married couple (I'm late!). Congrats on your successful business and keep the workouts coming!

  • @asli1111
    @asli1111 7 лет назад +15

    4 year later Im still doing this exercise with you, My fav

  • @jezlynxacat451
    @jezlynxacat451 11 лет назад

    You probably have read my other comments, but thank you again! These save me so much time. I would love to write my own workout but being a busy SAHM of two young children I really do not have time. I know how much you both put into these and I love this workout. It is on my "upper body day" routine about 2x per week. I love my arms! This will definitely get them toned up and ready to show off!! THANKS SO MUCH!!

  • @kimone99
    @kimone99 11 лет назад

    You guys are amazing!!! I finally understand what Tabata is about now I will take the class at my gym and continue to use your videos! Thanks again!

  • @daniellecheeks
    @daniellecheeks 9 лет назад +1

    SO AWESOME!! I really liked this tabata style for upper body. It was refreshing to drop the weights slightly lower and really give them a good burn. I'm struggling even to type this! I see some amazing muscle toning! This has become my new favorite upper body routine :)

  • @lindaindaindainda
    @lindaindaindainda 9 лет назад +15

    You know what just happened?! I did a short bodyweight upper body workout after this one, and while doing a walk down, my arms just went limb and I fell down... I'm proud!:D

    • @FlashemisArrow
      @FlashemisArrow 9 лет назад +3

      Great job! Same thing happened to me the other day, I did a strength training routine, and then a hiit cardio right after...towards the end of the HIIT, I was doing a rocket squat, and just remained at the squat not able to move. It was the best. XD

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      @anotherblossom3104 2 года назад

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  • @angeliquescarpa9433
    @angeliquescarpa9433 3 года назад +1

    This is my new favorite strength training workout! I know I am going to be sooooo sore tomorrow.

  • @MariahFan09
    @MariahFan09 4 года назад +2

    Wow, surprised I just did that whole thing. Getting started really is the hardest part.

  • @charyd76
    @charyd76 11 лет назад

    I love the change. You guys keep me on my toes! I get bored easily so you guys are perfect for me! ;)

  • @ECruz-rb6py
    @ECruz-rb6py 8 лет назад +2

    I really enjoy all of your tabata style workouts that use weights. I really feel the muscle is working. I need more upper body tabata. :)

  • @candicemodel1
    @candicemodel1 11 лет назад

    i just wanted to say I love your workouts!! was doing various workout dvds I am a zumba instructor but doing the same things over and over was burning me out and i got bored but found you guys online and was thrilled!! I just passed my personal training certification test and your workouts are really helping me in developing different kinds of routines so I can push myself and future clients!!! Huge Fan!!! Thank you :)

  • @mikesams83
    @mikesams83 10 лет назад +26

    This workout is SERIOUS!!!

  • @Jones025
    @Jones025 11 лет назад

    Thanks for helping us out here maintain a healthy lifestyle!

  • @HeavenlyRyan
    @HeavenlyRyan 8 лет назад +16

    @fitnessblender make a new version of this workout, and add the calorie burn counter with notes on what weights y'all are using please :)

  • @blimaspetner2867
    @blimaspetner2867 9 лет назад +10

    This was the ultimate upper body burn. Thank u!!

  • @samhoniball5321
    @samhoniball5321 6 лет назад

    Wow! From a guy who does hiit sprints twice a week for 30 minutes, multiple strength training sessions, circuits and plays tennis. This was TOUGH!! Thank you guys. Awesome workout 💪👍

  • @racheldesir6612
    @racheldesir6612 7 лет назад

    I love these videos. Great for when the gym is closed or just horrible New York winter weather.

  • @Faith14Hijazi
    @Faith14Hijazi 11 лет назад

    I loved this style a lot, one thing if possible include that small preview in the upper corner when switching with the workouts. Because that really helps me with the transition. :) Awesome job as usual!

  • @777spooney
    @777spooney 11 лет назад

    Funny I have never before thought about the sound you or Kelli make when exercising but to hear it is great. Its great you are still talking us through it! Maybe just the one person doin the workout, its kind of cool to see where you should be feeling the burn so would you consider showin us while one person does the workout the other person does the talkin and points out where we should feel it and what to tighten up on or make sure we dont do? But im always happy to try something new.

  • @JayV2007
    @JayV2007 11 лет назад +1

    Great workout! Had some tough moments, but the satisfaction afterward was worth it! Keep up the good work.

  • @irisgonzalez8222
    @irisgonzalez8222 11 лет назад

    Great workout. I plan to make this my workout rotation for the next 4 - 6 weeks. Twice a week, plus your lower body Tabata once a week. Thank you for such great variety.

  • @patynieto9755
    @patynieto9755 2 года назад +1

    It was such a hard routine 😅 great work out!!!

  • @yaamama1
    @yaamama1 7 лет назад +1

    Definitely one of the best upper body workouts that I've done in a very long time. I bitched all the way through but I loved it. Thx.

  • @OliviasCatastrophe
    @OliviasCatastrophe 2 года назад +1

    I had an excess of energy at the start of this workout and by the end I was drained to a normal level :P I loved it though and the tabata style was so challenging. This was such a good workout for my arms, really felt it!

  • @TJazzey
    @TJazzey 11 лет назад

    This is my first time viewing you guys channel, thumbs up for the number of seconds left.. That actually helps... SUBSCRIBED TODAY, SO MANY ATE GRATEFUL FOR THE FREE VIDEOS... THANK YOU

  • @cugircity
    @cugircity 11 лет назад

    I'm in love with you two guys!I'm so thankful for your work!Please continue with this amazing job you do.Seeing you together keeps me motivated.Thank you again!

  • @Grace72222
    @Grace72222 8 месяцев назад

    Thank you Kelliey and Daniel this workout video is what I need for this last two days one of the days I have done the ab Tabata now to arms today, tomorrow is butt /thigh these videos have helped me do the work while working out.

  • @tonibologne62
    @tonibologne62 9 лет назад

    I love this workout! Please make more upper body tabata workouts with weights!!! Thanks!!!

  • @supamann009
    @supamann009 11 лет назад +2

    It's so cute seeing y'all work out together! I like it.

  • @lunaburning
    @lunaburning 11 лет назад

    Loved this workout! I do like this new style. It seems more personal, and like I'm working out with you all. Also love the 60 minute length.

  • @lindakroppsd74
    @lindakroppsd74 11 лет назад

    i love these work outs. i have a bad knee and since i started, my knee has gotten stronger.

  • @xiahbaby1
    @xiahbaby1 10 лет назад +1

    omg the best upperbody workout out of all!! i like the long recording

  • @logophile92
    @logophile92 3 года назад

    This is a great one. I have been doing one of your other tabata workouts for about 2 years now and it really toned up my arms. This is even better. High reps definitely train the muscles up. Thank you!

  • @Selenophile_Gi
    @Selenophile_Gi 8 лет назад +1

    That amazing feeling when you finish the workout... :) I know that tomorrow I won't be able to raise my arms... that's a good sign!

  • @kikay8191
    @kikay8191 3 года назад

    Finally found the best workout routine that fits for me! Thank you FB!❤️

  • @ART-Lys
    @ART-Lys 11 лет назад

    Gracias desde Chile, ustedes han derribado los mitos que tenía acerca del trabajo físico!. Soy instructora de Yoga, y hoy en día una seguidora fiel de sus vídeos. Me siento acompañada y muy bien guiada por ustedes. Ya siento que los conozco y que son mi amigos de "fitness" de cada mañana, millones de gracias por su valioso trabajo!

  • @1Latrise
    @1Latrise 10 лет назад +1

    Love, love, love, this is one of many of my favorites I use on a daily routine. Gotta look good for summer!

  • @marcelasosa4635
    @marcelasosa4635 11 лет назад

    im from argentina i havent had enough time to go to the gym , so this is helping me a lot i exercise every day with your workouts thanks!!!

  • @fitnessblender
    @fitnessblender  11 лет назад +2

    We did one for lower body just now :) It will be up soon.

  • @minicakes4444
    @minicakes4444 11 лет назад +1

    I love his voice. So soothing and motivating,

  • @donbaza
    @donbaza 11 лет назад

    great workout...and i thought i was strong... using 5kg weights and burnt out, thanks a million... i love your videos, i love the fact there's no music and people are dressed well....

  • @laurz3083
    @laurz3083 11 лет назад

    i loved it, it was something new.. and it felt great seeing you both there. looking forward to the one for the lower body.
    LOVe YOU GUYs....thank you for these amzing workouts.

  • @MissOtha
    @MissOtha 11 лет назад

    love this with both of you! i'm not gonna lie though, i like the voiceover with the videos better. its louder and less echoey than just talking. still love you guys and the workouts.... you two are my fitness 3 days a week. i even bought dumbells b/c of you guys. thanks!!!!!

  • @Lhonor
    @Lhonor 8 лет назад

    Whoa nelly! Great workout...I usually despise Tabata style but this works well with the low weights because I can see the muscles at attention after round 6 of 8...love it! Thank you FB!

  • @godschild60071
    @godschild60071 11 лет назад

    WOW IT NEVER CROSSED MY MIND SEEING THE TWO OF U WORKOUT IN THE SAME VIDEO DUH *-*VIDEO A PLEASANT SURPRISE! CANT WAIT TO DO.

  • @StarGyrl
    @StarGyrl 11 лет назад

    I'm saving this workout for Sunday. Daniel and Kelli together this should be fun

  • @siristar9
    @siristar9 11 лет назад

    Thank you so much! :-) I workout to your videos every morning. I did this one yesterday and my arms are so sore!

  • @sakthidevasenabalasubraman8504
    @sakthidevasenabalasubraman8504 11 лет назад

    hi guys i have been following and started feeling that you as a friend and motivator. and its good to see both of you. i have started doing this and feeling great. hey dont mistake me but i find one thing your voice is echoing and we hear distant voice and kelli's voice is strong but your voice is very distant. and can you edit the audio part after filming as thats the very best part of your videos as we can follow and stick to it. thankyou for providing all these videos for us. thankyou guys.

  •  8 лет назад +130

    Well that was very humbling.

    • @MrRashiadah
      @MrRashiadah 4 года назад

      Okkkkkkkkkkkkkkkurrrrrrr lol

    • @sassarific
      @sassarific 3 года назад +1

      Best & most accurate comment ever

  • @AlliesBeautyTips
    @AlliesBeautyTips 11 лет назад

    i wish i had someone in my life that would workout with me
    when you were doing the jumping jacks, it looked so freaking cool hahah

  • @lucianarodrigues8526
    @lucianarodrigues8526 8 лет назад +3

    I'm on the 3 week already..soon I'm going to post the before and after!!❤️❤️👊🏻👊🏻

  • @kanikawrice1
    @kanikawrice1 10 лет назад

    I love all of your workouts but this arm video was the best thus far!!! I'm feeling it two days later lol

  • @teamdmrs939
    @teamdmrs939 8 лет назад +122

    "Almost done. Just kidding." -Daniel

  • @samchaucer4875
    @samchaucer4875 7 лет назад

    Oh my! I don't even remember the last time I had to go so low with the weight! :D Awesome workout, goes straight to my favs!
    I love those videos where you workout together. I suppose it's harder to organize the filming and such with both of you on camera, but it's so great to see the chemistry between you :)

  • @danamule9187
    @danamule9187 3 года назад

    An old favorite that I always go back to! Love it!

  • @gbv239
    @gbv239 10 лет назад +1

    Great workout around house nice and quiet. Thank you guys.

  • @noreen54
    @noreen54 10 лет назад

    I watched this video in full and worked out with it today for the first time. This is a damn good workout and at 60, I completed the whole workout with just a little bit longer of recovery but, I finished the full workout with no problems. I like challenges and this workout gives it to you. I love this workout and will now become part of my fitness routine : )

  • @dhanraj_looms
    @dhanraj_looms 2 месяца назад

    10 years and I do it every week. The best upper body workout 🏋️‍♀️

  • @johngalvin6010
    @johngalvin6010 6 лет назад +1

    Elbows are sore, shoulders are numb what felt like a quick workout. Had to reduce weights as we progressed which goes to show that you don't need a lot. We haven't had a workout together for a while as I usually choose one of you to follow one day etc. Constant instruction always helps, thanks. TCFN.

  • @vickyrhodes2117
    @vickyrhodes2117 3 года назад +1

    Christmas Eve 2020! Pretty sure I won’t be able to open my presents tomorrow! Happy Holidays!

  • @larryjones498
    @larryjones498 Год назад

    Thank y'all so very much for such a great, intense workout! Will be using this again for sure!

  • @EpikBarbi
    @EpikBarbi 11 лет назад

    Looooooove this workout! Just finished it and feel like my arms hate me but I feel great! Can't wait to have sore muscles tomorrow! Thanks!

  • @bdecillis420
    @bdecillis420 11 лет назад

    I like these Long workouts !!! Keep them coming guys! Awesomeness!

  • @danstones820
    @danstones820 8 лет назад

    Excellent. My first 60 minute workout with weights - my arms are a little shaky as I try to write this now. Thanks of these amazing videos.