Don’t stop the weigh ins! Not only is it a good metric for you at this early stage to keep you on track, it helps everybody to know weight loss is not a straight line down. It will fluctuate especially closer to your goal weight. As long as you don’t get to attached to the number and can look at it as information. Of course if it gets you down then stop. Sleep, water retention, our cycles can play a part. I really do think your audience will appreciate you showing all sides of your journey! Love your content, it’s super motivating!! I predict you won’t be doing your commute for long because you’ll be a full time RUclipsr!!! 🎉
I have never passed day 21 after MANY MANY ATTEMPTS and watching your journey helped me to push through to day 25!!!! I can’t believe it! Thank you thank you thank you
Keep up the weights! I can hear you contemplating this and I highly recommend to do the research on this so you can know for yourself the benefits of weight lifting for fat loss. Even if scale moves slower that only means that the muscle is building and muscle is heavy! The biggest mistake I made on my weight loss journey in the past was focusing only on cardio and come to find I lost a lot of muscle alongside the fat. You are at a turning point where you could do this the smart way (even if it is the long way) or the fast way. This past year I lost 50 pounds and all I did was weight train and have a slight deficit in calories. My body is soooo different compared to when I've lost weight in the past, toned as hell because I didn't just turn into a noodle and the change has been much easier to maintain because weight lifting allows me to eat more calories. Love seeing your happiness and progress!
Yes! Also is normal if you get hungrier. Increase your protein intake and maybe a bit the carbs. Maybe doing the calculation again (with chat gpt or a nutritionist). Please eat healthy food if your body asks for it. It is a big change for it. It’s not used to it. So be gentle and it’s normal to not figure it out right away. But 1000% you will not regret weightlifting and testing stronger (expecially in 20 years).
I love your videos! Recently found you, but watched a lot of videos back! Please keep the weigh ins in the video... It's for me personally a eye-opener that not everybody is going down every week!
I love the weigh ins! And when it goes up, it helps me remember that I'm not the only one dealing with the highs and lows of the scale! You are doing amazing!
Hi Jenn! I just found you channel last week. Loved your 75 Hard journey. It was so inspiring that I started on Friday. Today is day 4. I purchased the stair stepper too. Girl that little thing is hard lol. I’m up to 15 minutes. Maybe I’ll get to 20 today. Weight training will serve you well. Glad you’re incorporating it into your lifestyle. I’m really enjoying your videos. Thank you so much for sharing ❤.
I think it’s good for people to know and see how weight fluctuates. BUT not at your expense. If it makes you feel icky, then don’t do it! You’re such an inspiration. I’m gonna try my own version of the 75 medium. Thank you for your video!
Also, I know it can be hard with weight lifting. My husband doesn’t work out but has lost a ton of weight. I’m over here working out and the scale is so annoying. Anytime I see family they always say how much of a difference they can see. It’s not all about the number, which I’m sure you know! You look great!
Hi Jennifer! 👋 First off, I just found you and I love your content! Keep up the amazing work - you are on FIRE! 🔥 As someone who manages a gym and has made a good amount of progress on my weight... here's my recommendations/advice to help & encourage you ❤ Don't get discouraged at all by any weight gain - especially where you are adding strength training. When you weigh yourself on a regular scale, you only see your total weight - you aren't seeing how much is fat, muscle, your body water weight, etc. Also, muscle is a lot heavier than fat - going up in weight isn't necessarily a bad thing! For me, I go by the rule that, if you are gaining more weight but your clothes are fitting better, than you're making great progress! Muscle mass is such an important thing for us girls especially - as we age, we lose muscle, and especially for women as we generally have less muscle than men, there's a lot of problems where women fall and break their hips, etc - partly because there's not enough muscle around the bones helping protect it. For me, I've realized it's healthier to not have a "weight" goal, but a "body fat percentage" goal, as now I'm not getting stressed because my weight, but I'm more focused on getting a bit more lean and increasing muscle (but NOT looking like a jacked power-lifter 😂). Also note that, as girls, depending where you are on your menstral cycle can affect you weight too. I usually try to weigh myself only about 1x/month, and always at the same time in my cycle - usually for me, that's the week after I finish my period. That way, you have a more accurate reading and you have enough time inbetween each weigh-in to see real progress. Also, try to keep your circumstances consistent when you weigh in - it's recommended to do weigh-ins in the morning, before you eat anything and before you exercise. Personally I do mine mid-morning and I've usually eaten something, but I just try to do that each time. Hope this helps! Feel free to ask me questions if you like :)
I started strength training 4 times a week 4 months ago. My body is changing but my scale is staying at the same weight. I'm recomposing my body with the fat I'm losing and the muscle I'm building. I've stopped weighing myself and started taking photos every 2 weeks. It's less discouraging and I can really see the difference! ❤
just found your channel recently! your journey is so inspiring, i love following normal girlies who are also working on themselves without the most expensive stuff, and who have normal jobs, it's more encouraging 🥰
I weigh in once a month and it’s been so much better on my mental health. I use the in-body scale because it shows how much muscle you’ve put on, how much water and fat is in your body and where it’s at. Highly recommend finding a place with one! Makes the relationship with weighing so much more healthy because it explains the number to you instead of only seeing the number . ❤
Love this!! I do the same! I manage a gym and we have an Inbody Scan scale - I think many of the Anytime Fitness gyms do. I can speak for other gyms, and I can't speak for other locations, but for my gym, if someone wanted to come in (not a member) and do the scan, they can pay to do that. If you can't get a scale that does all the break downs, it might be worth checking in with all the gyms in town and seeing if you can pay to get the scans done!
Your 75 hard summary video popped up in my feed last night and I saw how many views it had and thought, sure I'll watch that. I've never tried 75 hard myself, but I've researched and watched videos on it in the past. You make it seem so do-able. Not easy, but do-albe... and I love that. You are motivating! Please continue to be transparent and true... we are here for the highs and lows! New follower :)
I'm doing Sydney's 321 Go too! She's the best! You are changing your body composition by weight lifting along with your cardio and good nutrition. You're showing all the benefits of a healthy lifestyle. I think you're delivering a positive message when you show how the scale doesn't go down every single week. If you feel comfortable with it, I would continue - like you said, just as a check point, not the only measure of success.
Soooo stinking proud of you and I love following your journey!! I've also lost a lot of weight the past few years and could 💯 relate to your gratitude and feel good attitude. So happy for you feeling that! 🎉
It’s so motivating to see the positive transformation in how you’re feeling mentally & emotionally! Excited to keep following your journey & progress. You’re doing amazing! That’s awesome you’re stretching yourself to try new things with workouts! 🎉
Well done Jenn i love your videos and you have done amazing I am doing Sydney Cummings too I used to do her work outs before I am on day 13 of 75 hard but I actually am quitting it has made me so tired but will continue healthy habits reading daily walking everyday and working out but will have a rest day so sad to give up but to much was getting in a bad mood I love seeing your weight in weekly it’s inspiring x
If I’m sore from a strength workout my scale weight usually bumps up temporarily. And of course now you could start to gain muscle. You want that muscle for sure! Of course I can’t really tell how much protein you really get a day, but you might want to focus on that as you continue to do more strength workouts. Thanks for inspiring us!
You’re doing great! You’ve been amazing motivation for me too as I get healthier :) you also influenced me to get a stepper and it’s been life changing lol. Your hard work has been paying off and I’m genuinely so happy for you!!
Just found you!!! I watched your 75 hard 🎉 you go girl!!! 🙌🙌 Im excited you just posted this video one min ago!! Im here for it all. More movement. More water. Better choices. Also, do you have your walking pad linked? I'll check that out ❤
Keep the weigh ins. The data is always nice to have in hindsight. You are enter body recomposition mode now. Ideally you are converting fat to muscle. In 6 months or even a year you can look back at those weigh ins and see when you started gaining muscle. Which is a really cool thing. And for me it is even more exciting than seeing the scale numbers going down. The closer you get to goal weight the more you may notice weight fluctuations. Especially after you have logged daily for a long time. I can look back on my charts and pinpoint my periods just by looking at where my weight increases a little and then drops. The number on the scale each day I also less important than the trend over weeks and months.
A suggestion re: weigh ins - What about you pick up a scale that measures body fat / lean mass (they are relatively affordable these days) so rather than having a goal of being a certain weight, have a goal of a certain body fat %. That would be a more holistic but still very measurable and visual approach.
I would keep the weigh ins and just remember that the weeks can run together. Next week could be a -2 or a -4, you know? If you look for an adjustment maybe reduce sugar more and increase water. You're doing soooo great and are inspiring me!! 👏
I love Sydney Cummings! Physically due to my hip replacements I don’t believe that I can safely accomplish 75 hard but I am doing weight training and diet to hopefully lose weight.
Watched all your 75 hard challenge clips during my research. You are one of my motivators! Just came back from my 45 min walk! A dark and freezing one... Just 2°Celsius over here in the Netherlands!
I definitely think continuing weigh ins. I don't think you need to share them with us unless you want to. I think mentally it will be challenging to not see the skill necessarily go down. Your body is probably going to be holding on to more water weight as your muscles are getting stronger. But that should drop after a while. You could also consider an official so to speak way in once a month. But still keep yourself accountable to your choices if that is going to continue to be helpful to you... And keep weighing weekly.
Your videos are so awesome and inspiring. Can you please give me some recommendations on the stair stepper and walking pad. Also, don’t get discouraged about the weight fluctuation. Taking body measurements will help you see your progress when in doubt. 💜💜💜 keep it up you are AMAZING.
Hey I also struggle with sleep sometimes and it really helps me if I`m not doing a weightlifting workout or cardio 5 hours before I want to sleep. And as for your weight: That´s totally normal. As your muscles start to grow they will first store water that will later help to build more muscle. Just keep going and look at the scale as a sort of nice information that has absolutely nothing to do with how you feel. Maybe do the weigh ins once a month, so you can see the progress but don`t get demotivated by the fluctuations.
Also: if you keep weigh-ins, try doing them the morning after a full rest day from weight training (your body will be less inflamed so your weight might be more accurate!)
You are doing amazing and you inspire me to continue in my own journey. If I may suggest something, maybe adding more lean protein to the charcuterie boards and switching to zero calorie soda.
Regarding the scale, if you feel comfortable continuing to share your weekly weigh ins, do…but if not,that’s ok too!! Maybe since you are starting on the strength training journey, a suggestion could be to weigh yourself less often than daily and focus in on how your body is visually changing and how your clothes are fitting. My two cents!! Great job!!
I also love those Canada Dry fruit splash! If you want to lower the calories you can get the zero sugar fruit splash ones and the literally taste identical to the full calorie ones. That’s the only “soda” I let myself have and the zero sugar ones are only 5 calories!
So happy to see another video after I just watched your 75 hard video!!! What are some steps you take to prioritize eating healthy? I also work an 8-5 and it seems easy to eat healthy when people work at home exclusively / on their own schedule, but I unfortunately have next to no extra time during the week!
Whether you decide to keep the weigh ins is totally up to you however, as you do more strength training in maybe better to take progress photos as you will start gaining more muscle. Muscle is more dense than fat so takes up less space in your body. So in essence you may look slimmer & more toned while actually weighing more. Love your videos as I just stumbled upon your 75 hard❤
Hi Jennifer! I’m a new subscriber of yours. I’m now motivated to start the 75 soft. I’ll be starting this week. I’d like to know, where can I find your striped black and white sweater, and also your walking pad ? Thanks !
Not to pry, and please don’t answer if you feel it’s a jeopardy to your safety but I love the weather where you live ! & I was wondering if you can share the city & state? I live in Las Vegas and it’s a dessert with no seasons besides summer and winter with little rain and I’m looking at other places and where you live looks so nice !
Re your sleep, you may want to try magnesium... I find magnesium cream really helps with my sleep, especially if I've been working out and am a bit sore! Any chance you could do a video of book reviews? I'd love to hear what you think of some of the books you've read.
Don’t stop the weigh ins! Not only is it a good metric for you at this early stage to keep you on track, it helps everybody to know weight loss is not a straight line down. It will fluctuate especially closer to your goal weight. As long as you don’t get to attached to the number and can look at it as information. Of course if it gets you down then stop. Sleep, water retention, our cycles can play a part. I really do think your audience will appreciate you showing all sides of your journey! Love your content, it’s super motivating!! I predict you won’t be doing your commute for long because you’ll be a full time RUclipsr!!! 🎉
I have never passed day 21 after MANY MANY ATTEMPTS and watching your journey helped me to push through to day 25!!!! I can’t believe it! Thank you thank you thank you
Keep up the weights! I can hear you contemplating this and I highly recommend to do the research on this so you can know for yourself the benefits of weight lifting for fat loss. Even if scale moves slower that only means that the muscle is building and muscle is heavy! The biggest mistake I made on my weight loss journey in the past was focusing only on cardio and come to find I lost a lot of muscle alongside the fat. You are at a turning point where you could do this the smart way (even if it is the long way) or the fast way. This past year I lost 50 pounds and all I did was weight train and have a slight deficit in calories. My body is soooo different compared to when I've lost weight in the past, toned as hell because I didn't just turn into a noodle and the change has been much easier to maintain because weight lifting allows me to eat more calories. Love seeing your happiness and progress!
Yes! Also is normal if you get hungrier. Increase your protein intake and maybe a bit the carbs. Maybe doing the calculation again (with chat gpt or a nutritionist). Please eat healthy food if your body asks for it. It is a big change for it. It’s not used to it. So be gentle and it’s normal to not figure it out right away. But 1000% you will not regret weightlifting and testing stronger (expecially in 20 years).
Love this!! I manage a gym and this is what all the trainers (all certified) say!
I watched your 75 Hard videos while I did my 75 Hard workouts. It is amazing to see how much you have changed since you started! You look great.
You can see it in her neck.
I love your videos! Recently found you, but watched a lot of videos back! Please keep the weigh ins in the video... It's for me personally a eye-opener that not everybody is going down every week!
Love your attitude. Seeing someone who’s upbeat and hopeful is lovely. You look really healthy and well! Keep it up. You’re helping me too.😊
Don’t stop the weigh ins because it’s life. It helps to see that even with hard work there is fluctuation
I love the weigh ins! And when it goes up, it helps me remember that I'm not the only one dealing with the highs and lows of the scale! You are doing amazing!
Hi Jenn! I just found you channel last week. Loved your 75 Hard journey. It was so inspiring that I started on Friday. Today is day 4. I purchased the stair stepper too. Girl that little thing is hard lol. I’m up to 15 minutes. Maybe I’ll get to 20 today.
Weight training will serve you well. Glad you’re incorporating it into your lifestyle.
I’m really enjoying your videos. Thank you so much for sharing ❤.
You are doing great! Thanks for inspiring me!
I think it’s good for people to know and see how weight fluctuates. BUT not at your expense. If it makes you feel icky, then don’t do it! You’re such an inspiration. I’m gonna try my own version of the 75 medium. Thank you for your video!
Also, I know it can be hard with weight lifting. My husband doesn’t work out but has lost a ton of weight. I’m over here working out and the scale is so annoying. Anytime I see family they always say how much of a difference they can see. It’s not all about the number, which I’m sure you know! You look great!
Hi Jennifer! 👋 First off, I just found you and I love your content! Keep up the amazing work - you are on FIRE! 🔥
As someone who manages a gym and has made a good amount of progress on my weight... here's my recommendations/advice to help & encourage you ❤
Don't get discouraged at all by any weight gain - especially where you are adding strength training. When you weigh yourself on a regular scale, you only see your total weight - you aren't seeing how much is fat, muscle, your body water weight, etc. Also, muscle is a lot heavier than fat - going up in weight isn't necessarily a bad thing! For me, I go by the rule that, if you are gaining more weight but your clothes are fitting better, than you're making great progress! Muscle mass is such an important thing for us girls especially - as we age, we lose muscle, and especially for women as we generally have less muscle than men, there's a lot of problems where women fall and break their hips, etc - partly because there's not enough muscle around the bones helping protect it. For me, I've realized it's healthier to not have a "weight" goal, but a "body fat percentage" goal, as now I'm not getting stressed because my weight, but I'm more focused on getting a bit more lean and increasing muscle (but NOT looking like a jacked power-lifter 😂).
Also note that, as girls, depending where you are on your menstral cycle can affect you weight too. I usually try to weigh myself only about 1x/month, and always at the same time in my cycle - usually for me, that's the week after I finish my period. That way, you have a more accurate reading and you have enough time inbetween each weigh-in to see real progress. Also, try to keep your circumstances consistent when you weigh in - it's recommended to do weigh-ins in the morning, before you eat anything and before you exercise. Personally I do mine mid-morning and I've usually eaten something, but I just try to do that each time.
Hope this helps! Feel free to ask me questions if you like :)
bought a mini stepper after watching your 75 hard video last night! excited
I did too and it comes today!!
I did too 😂
Mine was delivered last night. 😂😂😂
I’m so happy you are documenting and sharing your journey, I love your content 😊
I started strength training 4 times a week 4 months ago. My body is changing but my scale is staying at the same weight. I'm recomposing my body with the fat I'm losing and the muscle I'm building. I've stopped weighing myself and started taking photos every 2 weeks. It's less discouraging and I can really see the difference! ❤
just found your channel recently! your journey is so inspiring, i love following normal girlies who are also working on themselves without the most expensive stuff, and who have normal jobs, it's more encouraging 🥰
I weigh in once a month and it’s been so much better on my mental health. I use the in-body scale because it shows how much muscle you’ve put on, how much water and fat is in your body and where it’s at. Highly recommend finding a place with one! Makes the relationship with weighing so much more healthy because it explains the number to you instead of only seeing the number . ❤
Love this!! I do the same!
I manage a gym and we have an Inbody Scan scale - I think many of the Anytime Fitness gyms do. I can speak for other gyms, and I can't speak for other locations, but for my gym, if someone wanted to come in (not a member) and do the scan, they can pay to do that.
If you can't get a scale that does all the break downs, it might be worth checking in with all the gyms in town and seeing if you can pay to get the scans done!
Your 75 hard summary video popped up in my feed last night and I saw how many views it had and thought, sure I'll watch that. I've never tried 75 hard myself, but I've researched and watched videos on it in the past. You make it seem so do-able. Not easy, but do-albe... and I love that. You are motivating! Please continue to be transparent and true... we are here for the highs and lows! New follower :)
Ooooo, and I recommend looking into cycle syncing... that might help your sleep?
I'm doing Sydney's 321 Go too! She's the best! You are changing your body composition by weight lifting along with your cardio and good nutrition. You're showing all the benefits of a healthy lifestyle. I think you're delivering a positive message when you show how the scale doesn't go down every single week. If you feel comfortable with it, I would continue - like you said, just as a check point, not the only measure of success.
I love how happy you are!! You are doing so well!! Way to continue your fitness journey after 75 Hard 💕 Keep up with the weights❤
Saw your 75 hard recap video and subscribed because I loveeee your vibeeeee! Let’s get unrecognizable 🎉
Luv those endorphins. Great job with everything. Resistance exercise is such a great idea. Keep up the great work.
Soooo stinking proud of you and I love following your journey!! I've also lost a lot of weight the past few years and could 💯 relate to your gratitude and feel good attitude. So happy for you feeling that! 🎉
It’s so motivating to see the positive transformation in how you’re feeling mentally & emotionally! Excited to keep following your journey & progress. You’re doing amazing! That’s awesome you’re stretching yourself to try new things with workouts! 🎉
I'm on my 3 week of 75 Day hard ur really inspiring thanks for your efforts ❤❤
I have started calisthenics.. You are part of my motivation for getting toned, thank you 💓💓
Well done Jenn i love your videos and you have done amazing I am doing Sydney Cummings too I used to do her work outs before I am on day 13 of 75 hard but I actually am quitting it has made me so tired but will continue healthy habits reading daily walking everyday and working out but will have a rest day so sad to give up but to much was getting in a bad mood I love seeing your weight in weekly it’s inspiring x
I love seeing this!! Keep at it girl, we got this ❤❤ Subscribed
If I’m sore from a strength workout my scale weight usually bumps up temporarily. And of course now you could start to gain muscle. You want that muscle for sure! Of course I can’t really tell how much protein you really get a day, but you might want to focus on that as you continue to do more strength workouts. Thanks for inspiring us!
You are killing it! I have a Tonal just chilling on the wall in my office and you have inspired me to start using it again.
You’re doing great! You’ve been amazing motivation for me too as I get healthier :) you also influenced me to get a stepper and it’s been life changing lol. Your hard work has been paying off and I’m genuinely so happy for you!!
Love your videos! Very inspiring!
Just found you!!! I watched your 75 hard 🎉 you go girl!!! 🙌🙌 Im excited you just posted this video one min ago!! Im here for it all. More movement. More water. Better choices. Also, do you have your walking pad linked? I'll check that out ❤
I found the link. Thank you 🎉
Keep the weigh ins. The data is always nice to have in hindsight. You are enter body recomposition mode now. Ideally you are converting fat to muscle. In 6 months or even a year you can look back at those weigh ins and see when you started gaining muscle. Which is a really cool thing. And for me it is even more exciting than seeing the scale numbers going down.
The closer you get to goal weight the more you may notice weight fluctuations. Especially after you have logged daily for a long time. I can look back on my charts and pinpoint my periods just by looking at where my weight increases a little and then drops. The number on the scale each day I also less important than the trend over weeks and months.
just found your channel and i’m already obsessed with you!
A suggestion re: weigh ins
-
What about you pick up a scale that measures body fat / lean mass (they are relatively affordable these days) so rather than having a goal of being a certain weight, have a goal of a certain body fat %. That would be a more holistic but still very measurable and visual approach.
I have one, don’t think it’s very accurate.
Please keep the weigh ins; we all deal with the ups and downs so it is relevant to all of us.
I would keep the weigh ins and just remember that the weeks can run together. Next week could be a -2 or a -4, you know? If you look for an adjustment maybe reduce sugar more and increase water. You're doing soooo great and are inspiring me!! 👏
I lovr your videos! I bought the mini stair stepper. That thing is a work out!
I love Sydney Cummings! Physically due to my hip replacements I don’t believe that I can safely accomplish 75 hard but I am doing weight training and diet to hopefully lose weight.
You are inspiring me! Thank you
Watched all your 75 hard challenge clips during my research. You are one of my motivators!
Just came back from my 45 min walk! A dark and freezing one... Just 2°Celsius over here in the Netherlands!
You go girl
I watched your 75 hard. I love how you documented everything. Watching you gives me hope that it’s possible. Thank you for your videos
🏋🏼♀️Love your weight loss journey videos💪🏼… very proud of you 🩵
Please don't stop the weigh ins!
I definitely think continuing weigh ins. I don't think you need to share them with us unless you want to. I think mentally it will be challenging to not see the skill necessarily go down. Your body is probably going to be holding on to more water weight as your muscles are getting stronger. But that should drop after a while. You could also consider an official so to speak way in once a month. But still keep yourself accountable to your choices if that is going to continue to be helpful to you... And keep weighing weekly.
Thank you young lady for the inspiration … I too want to be unrecognizable in 2025❤😊
Girl you look good. That work outfit was bomb! You flashed by it too fast lol
Your videos are so awesome and inspiring. Can you please give me some recommendations on the stair stepper and walking pad. Also, don’t get discouraged about the weight fluctuation. Taking body measurements will help you see your progress when in doubt. 💜💜💜 keep it up you are AMAZING.
You’re doing so great!! Keep up the weights! Maybe more protein needed to help with sleep? Thank you for sharing!
Yes to weigh ins
Hey I also struggle with sleep sometimes and it really helps me if I`m not doing a weightlifting workout or cardio 5 hours before I want to sleep. And as for your weight: That´s totally normal. As your muscles start to grow they will first store water that will later help to build more muscle. Just keep going and look at the scale as a sort of nice information that has absolutely nothing to do with how you feel. Maybe do the weigh ins once a month, so you can see the progress but don`t get demotivated by the fluctuations.
Also: if you keep weigh-ins, try doing them the morning after a full rest day from weight training (your body will be less inflamed so your weight might be more accurate!)
You are doing amazing and you inspire me to continue in my own journey. If I may suggest something, maybe adding more lean protein to the charcuterie boards and switching to zero calorie soda.
Regarding the scale, if you feel comfortable continuing to share your weekly weigh ins, do…but if not,that’s ok too!! Maybe since you are starting on the strength training journey, a suggestion could be to weigh yourself less often than daily and focus in on how your body is visually changing and how your clothes are fitting. My two cents!! Great job!!
Just discovered your channel❤ so motivating. Greetings from Belgium( I noticed the flag😊)
I bought a mini stepper because of you ❤️
I also love those Canada Dry fruit splash! If you want to lower the calories you can get the zero sugar fruit splash ones and the literally taste identical to the full calorie ones. That’s the only “soda” I let myself have and the zero sugar ones are only 5 calories!
So happy to see another video after I just watched your 75 hard video!!! What are some steps you take to prioritize eating healthy? I also work an 8-5 and it seems easy to eat healthy when people work at home exclusively / on their own schedule, but I unfortunately have next to no extra time during the week!
There’s a zero sugar version of that same soda and it’s amazing
You look GREAT!!!
Hiii, about the weigh ins do only what you think it's the best for you in the long run. keep going!!
Whether you decide to keep the weigh ins is totally up to you however, as you do more strength training in maybe better to take progress photos as you will start gaining more muscle. Muscle is more dense than fat so takes up less space in your body. So in essence you may look slimmer & more toned while actually weighing more. Love your videos as I just stumbled upon your 75 hard❤
Hi Jennifer! I’m a new subscriber of yours. I’m now motivated to start the 75 soft. I’ll be starting this week. I’d like to know, where can I find your striped black and white sweater, and also your walking pad ? Thanks !
Not to pry, and please don’t answer if you feel it’s a jeopardy to your safety but I love the weather where you live ! & I was wondering if you can share the city & state? I live in Las Vegas and it’s a dessert with no seasons besides summer and winter with little rain and I’m looking at other places and where you live looks so nice !
I also love those Canada Dry fruit splash! I get mine sugar free so I feel zero guilt hehehe they are so yummy!
Stepper machine hurts my knees, bought one months ago but I couldn't do it with my bad knees. Made them crackle too much.
GIRL. Face gains for real!! Look at you now omg
Where did you get the planner?
When you work while on your walking pad, how do you track your steps? Or do you not worry too much about that?
What kind of walking pad do you use??
i need your beef bulgogi recipe ASAP ❤
Re your sleep, you may want to try magnesium... I find magnesium cream really helps with my sleep, especially if I've been working out and am a bit sore! Any chance you could do a video of book reviews? I'd love to hear what you think of some of the books you've read.
Really curious: why do you have a belgian and flemish flag in your gym? I saw it in other videos. ^_^
Maybe instead of the weigh in you could take measurements? Maybe that’s a less stressful way to document your progress.
I wish I could feel comfortable eating baby carrots with all the recalls. I just do not trust the process.
Hi @jennifermadison I just found your channel 🎉 And you have already inspired me SO much! Can you explain more about the food program you’re on? ❤
Yay! What’s your instagram?!