Introducing Cardio after a Stress Fracture
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- Опубликовано: 20 авг 2024
- In the final instalment of Lucy's trip to Austria we dive into the pool and take a look at how Lucy has been able to begin introducing cardio work into her training - namely swimming, aquajogging & low impact plyo work!
Lucy goes into some detail about how this has felt after taking a long break to heal her stress fracture, and the measures that are being taken to make sure this does not impact upon her healing whilst looking ahead to taking work out of the water in the future.
Stay tuned for future updates in Lucy's recovery journey!
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Produced by: Holly Charles
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#triathlete #swimmingpool #plyometrics
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I’m gonna get so much shit for this question but .. Lucy , what is ur weight today compared to Worlds in Utah? I went back and watch worlds and u have definitely put on serious muscle. Ur body today looks more like ur going for a podium at the Games in swimming. It’s seriously impressive. Is this the plan.. put muscle on while recovering then when ur given the green light .. go back to more cardio less weight training?
It’s probably because all she’s been able to do is lift weights since she’s been injured. She’ll probably drop the muscle mass once her normal training commences
Hi Christian,
You know you should never ask a lady her weight!
But to answer your question, yes I have inevitably put on some weight from inactivity. I was and still am encouraged to eat well to fuel the recovery and healing process. Some of that is fat mass but also I have put on some muscle mass as the majority of my training has been upper body weight training and some lower body stability exercises.
I was ~58kg in Utah when I won the world championships and I am ~ 63kg today.
@@LucyCharlesBarclay u don’t have an ounce of fat on you. It’s all muscle. It’s seriously impressive. I only wish I could have done this when I was competing ‘back in the dark ages”.
@@LucyCharlesBarclay wow, utter respect for this informative,practical, unloaded and open answer. ❤️
@@bochluge it's okay to actually have fat on you, especially as a healthy female!
Looking good, Lucy. Have to say your authentic positive attitude that carries you through the tough times is your greatest asset. Fans like to see that in an athlete as well as peak performance. You're the real deal. Thanks for the update on your progress!
Thank you so much for following along!
As someone who is trying to get back at running, I can't thank you enough for all these super informative videos!
Lucy-Glad to read you are on the mend. Also happy to see that your team advised water running. Wishing you all the best. You've learned a lot about sf's and helped others along the way with your information. Well done. Go crush it! dtoce-
I'm recovering from an ankle reconstruction surgery and your videos are seriously helping me get through this! It's helpful to see a pro go through something so difficult and heal - means the rest of us can do it too :)
Good luck! I’m on my third foot & ankle surgery this year (January, April and now June). It’s worth it in the end 💪
@@jimjamthebananaman1 I hope so. ♥️ Thank you for the support - these recoveries can really knock you down sometimes!
Hi Sarah, thanks for the message. I'm glad I can share this journey with you all. I hope the recovery goes well.
Good luck with your recovery. It’s so hard isn’t it? ❤️
Love watching all the curious strength/conditioning movements you've been doing throughout your re-hab.
Would benefit anyone injured or not I suspect- and I'll definitely be pinching some of them ! :)
Wow, I want to visit Austria now, & swim in that lake & pool!
At the end of the day Lucy you are a world class athlete, the recovery process shows that and I can't wait to see my favorite female triathlete back on the podiums holding trophies!
Really fantastic to see you back with your tri training, Lucy. Exceptional approach from the Red Bull coaching team with the very gradual re-introduction of impact work. All the very best with your journey!
Fab. Well done. Just today been diagnosed with a stress fracture and meniscus tear in my knee. Having to pull out of races is bad enough but the daily change of routine ..wow.. so hard. I’ll be watching your videos again and again to get some perspective and inspiration. Stay strong!
Wishing you a speedy recovery!
@@LucyCharlesBarclay thank you-and you of course!!! I’ll have to try the aqua jogging. :-/
Congrats LCB on your amazing progress on your way back to full fitness, we've been bingeing on your channel like it's Netflix! Albeit we're watching much later than ideal... Also loved the footage of your sports medicine team working with you, a dream job for many to be at such a high-profile institution! I wonder if any of your sports medicine team have been trained in Kinetic Control (Comera Movement Science), who are British! They've trained many top physios and sports therapists working in elite athletics. Best of luck with the rest of your recovery and looking forward to seeing you on the podium again!
My favorite triathlon girl 🫶
The process looks good! wish the best for the next steps
Great to see you back in the water! Thank you for the interesting insights!
Wow that's great progress! And what a beautiful venue in Austria 😍
I have found these "injury" videos tremendously interesting. Now I am currently injured myself and can't run (and at my age injuries take for ever to heal!) I am finding them seriously inspiring. Trying to find ways of maintaining fitness while the injury (to the soleus muscle) heals, not sure whether aqua jogging would be looked on favourably at my local pool!
Best wishes for your future rehab/climb back to fitness.
Such great news!! All the best with the next phase of your recovery!
Thank you so much!
It is great to see you training again👌🥳🥳
Thank you! 😃
You are so inspirational Lucy 🤍💘
❤️💪
Awesome facility.
Things are looking good
That pool though! 😍
Inspirational as always!!
Deserves far more subscribers
Very exciting
Have to take it easy...swims fly :)
Good going mate!
Beautiful pool 🏊🏻♀️ you look healthy and ready to compete keep going and also you look gorgeous and happy that’s important 😉
I have a special relationship with my deep water running belt. I have hopes the next 🍏⌚️ watchOS update will add DWR or aquajogging to the workout algorithm list.
are you bi-lateral breating now? if yes how does it feel? if not, what is the reasoning behind the decision? great to see you back and working out! aqua jogging is also undercover great for your arms and shoulders! i really recommend it as a runner turned triathlete
Hi, thans for watching, Yes, I am Bi-lateral breathing for most of the swims to help even out muscle imbalances.
Wonderful.
❤️❤️❤️
You are just great!
Hi Lucy, will you be progressing to aqua-jogging without the belt, hip-permitting? I noticed the belt pulls your torso slightly back and upwards and knocks out the natural vertical body alignment. I’ve done quite a lot of aqua-jogging over the years when sidelined with injury and thought I ‘couldn’t run’ ;-) and found that once I had got used to it, that even though more demanding, I preferred it without the belt and found that I was much more reliant on my core which seemed to promote a more natural running form; hope that offers some further insight.
Hi Guy, thanks for watching. Yes, we will progress to aqua jogging without the belt soon. It's a new movement /exercise for me, so just getting used to it at the moment.
No idea how u managed to do water jogging. Its sort of impossible for me. You're doing an amazing job and you look happy
💪💪🙏🤗good!!
Hi Lucy I know this is an old video but I had a question regarding introducing cardio again when you had this injury. How many weeks of rest did you have to take till you could start swimming again and biking as well?
i wish my muscles would take 4-5k swimming as "easy" :D the wheels start to come off at 3k...
Lucy 👍
Cooles Video and the music 👍 Play List? 🤙
Hey Lucy, I noticed that the intros to your past few videos were all shot at the same time. Was this all done a while ago ? At what point in your recovery are you now ?
Have you tried the Octane Fitness runner? Same movement as running but no impact.
Very nice video!🔥
Can i just ask you, where can i buy blue top with white ⚪️?
Train well, Eva
Did you say "passt" when you finished your aquajog?
Do you think you'll go to Kona this year Lucy? Even just to watch?
It all depends on how soon I can return to running. Fingers crossed the next few weeks go well.
@@LucyCharlesBarclay fingers crossed for you. Be great to see you there!
When is your next scan and is this the gauge used to start running ?
Mid July and I really really hope so! But its up to the consultants.
Hello Lucy, in which pool or hotel in Austria did you swim there and what is the name of the lake?
I talk about where I was staying & the lake in my previous video! ☺️
ruclips.net/video/1XksVlYGZbc/видео.html
Redbull with some pool work and you'll be good as new in no time! haha
That's the plan!
Are you eating a bit of meat again? Thats good for bones isn't it.
Lucy look like 65kg its time for fatt lose week's