@@selfstopna you can choose or more of the other hacks: THE GLUCOSE GODDESS HACKS Eat foods in the right order when it's easy (fibre, then proteins and fats, then starches and sugars) Add a veggie starter to one meal a day Stop counting calories Have a savoury breakfast, not a sweet one Eat any type of sugar you like - they’re all the same Pick dessert over a sweet snack Have one tablespoon of vinegar a day before the meal that will be highest in glucose After you eat, move If you have to snack, go savoury Put some “clothes” on your carbs (avoid eating starchy or sweet foods on their own - “clothe” them with protein, fat or fibre to slow down glucose absorption.)
PLEASE keep making these! So very, very helpful!
Thanks! Truly appreciate you making this available. I'm doing my best to follow the Glucose Goddess hacks.
Thank you for posting this.
Sugar is my enemy. Put on 25lbs last year because of it. Going to try these tips!
would love to try this diet but what if you have acid reflux or gerd and can't take any vinegar?
@@selfstopna you can choose or more of the other hacks:
THE GLUCOSE GODDESS HACKS
Eat foods in the right order when it's easy (fibre, then proteins and fats, then starches and sugars)
Add a veggie starter to one meal a day
Stop counting calories
Have a savoury breakfast, not a sweet one
Eat any type of sugar you like - they’re all the same
Pick dessert over a sweet snack
Have one tablespoon of vinegar a day before the meal that will be highest in glucose
After you eat, move
If you have to snack, go savoury
Put some “clothes” on your carbs (avoid eating starchy or sweet foods on their own - “clothe” them with protein, fat or fibre to slow down glucose absorption.)