It is working for me! In 5 days, my guitar playing has improved PHENOMENALLY! I was having difficulties connecting theory with actual practice. I am sailing through it now, mate! Thank you!
That's awesome! Thanks for sharing how this worked for you. Yes combining both mental rehearsal and physical practice is a real game changer for musicians.
Another great video. You are like a blue collar yogi. No obscure parables and and philosophies. You are clear in your message get right to the point with your ideas and mind technology. Good job!!!
Hi Paul, and thank you Paul, I have enjoyed watching this right through, you explain it so well. I am a transgender woman, who has been struggling with my female voice now for over 10 years. I use a programme called Overtone Analyser to practice most days and use professional tutors, and my voice is always fine. I have just done a 30-minute session on Overtone Analyser staying well within feminine ranges and recordings sounding good, but where I seem to fail, is that I just cannot make this voice what I term my default voice. I have just customized your "Suspend belief Statement" to suit my problem so together with reaffirming that I am good enough, and hold a 20 second or more vision and idea of a wonderful female voice every time I utter a word. I feel nothing but excitement ahead. Thanks again. Pippa J
Step 1-slow down peripheral vision focusing on one object Relaxation out breath long more than in Focus on stomach rising and falling Be Observer Second step -suspend belief system door policy New belief are good and true right now Just for now Step 3-reinforce 5 core beliefs Pick one I am good enough I am worth enough World is safe place for me I am powerful and can influence my world I have ability to change Step 4- new positive ideas Mantra affirmations Eveeyday i am becoming better My body is healing itself Visualisation in very large scale visual auditory plus affirmation outcome Movie like Resolve Step 5- come out Tips -repeatation 20-30 One desired outcome per session Repeat at least 20 sec Focus on one core idea Bring more emotions as you can Before sleep Record your own record
hello , I'm french , I've been practising self-hypnosis on me for many years and i've found your video quite interresting for an introduction and a good training of auto-hypnosis . thanks you very much for your video .
Salut jerry, J'essaye la méthode de emile coue depuis quelques jours maintenant. Que pensez-vous des autosuggestions spécifiques et générales? Il y a 2 mois, j'ai ressenti une grande obsession et une motivation à respecter une date limite et un objectif clairement définis. Maintenant, j'ai perdu ce lecteur et l'ancienne méthode ne fonctionne pas, mais la méthode coue ne fonctionne pas bien que je fasse 100 répétitions d'une suggestion.
@@SelfHelpforLife i have been trying the method of emile coue for a few days now. What do you think about specific vs general autosuggestions. 2 months ago I felt great obsession and drive using a specific deadline and clearly defined goal. Now I have lost that drive and the old method does not work but also coue method is not working to although I am doing 100 repeats of a suggestion. What would you suggest I try?.
I Love this! You're explaining the science while explaining how to do it rather than just trying to teach us how to do a funny trick to hypnotize someone like many channels and you explain it succinctly 😊 Thanks!!
Wow. You are an answer to my prayers. And you aswered so many questions I had about Hypnosis. I made affirmations on an mp3 before and also made a subliminal affirmations. My life changed after listening and reading Louise hays books you can heal your life. I always wondered why her audios and books gave me a senese of peace, calm, and healing.
@@Dayof89 Glad you enjoyed it! I was 47 year old when I started Self Help for Life, and 5 years later, I have the freedom of being my own boss and doing something that is truly rewarding with my life. So, it's NEVER too late to change your life!
I consciously, deliberately and willingly suspend my existing beliefs about being rich instead I accept these new ideas as if they are completely true right now. My desire and belief are completely aligned just for now and that feels good.
This was brilliant. I have a small stack of index card notes and will be recording my session(s) over the weekend. Thank you for sharing this with all of us. Absolutely priceless.
Thanks! Glad you found it so useful. Here is a link to the accompanying blog post, which will probably help with your notes - selfhelpforlife.com/how-to-hypnotize-yourself/
I've watched so many videos on this subject, and for me this is the best I've come across. Maybe it's because you're an English guy with a similar temperament to my own, but I find it more relatable and common sense based than a lot of the material on RUclips. And the focus on bypassing the critical faculty IS largely ignored elsewhere. Great work!
Thanks for sharing your feedback. Great to hear that you relate to my English background and temperament. One of my goals is to simplify personal development and make it as relatable as possible. Yes, being aware of the critical faculty and how to bypass it is super important.
Having recently started hypnotherapy, I definitely can see how your tutorial can assist me. She had a unusual repetitive technique which I now realize was helping me with my peripheral vision shifting left to right, and then right to left. My eyes got heavy and when she shifted to another repetitive left to right, and right to left technique, my relaxation was very deep, and probably close to a state of hypnosis. An EEG probably would have shown changes in my brainwave patterns. I think that you helped me a lot and I will practice what you suggested at night and in early waking, where I have the most lucid dreams for about 10 minutes with my eyes opening and then closing (as self-recorded on near-IR 850 nm digital video). I specifically resonated with your idea that the suggestions or affirmations must be credible for my subconscious to accept them. Many thanks.
This is gold, thank you so much for your content, it really provides value! Also, I was wondering how long do you recommend the sessions to be? and how long to assign to each step
Hi Camilo, thank you so much for your wonderful feedback! I really appreciate that. I would say anything from 15 to 30 minutes (or even longer if you wish). For each step, I would suggest the following as a rough guide. Step 1 - 5 mins, Step 2 - 2 mins, Step 3 - 3 mins, Step 4 - 4 to 20 mins (depending on how long you have), Step 5 - 1 min. Hope this helps. Paul
Glad you enjoyed it! No not really. All engagement is good and the vast majority of it is positive, so I I know that my information is helping people in positive ways.
wow, thank you Paul for really interesting, easy to follow and valuable video!best explanation I have came across. Keep your content with that great informative well delivered flow, we are very grateful for useful tips and such a good explanation. Im a new subscriber checking out your other productions as from now :) question is: how to keep myself up? - i tend to fall asleep while in bed when my waves are dropping. is sitting pose an alternative? on the other hand during one experience Ive had with a professional hypnoterapist i couldn't fall into conducted hypnosession and my mind chatter brought up thoughts and emotions instead of surrender. i believe my brain needs some practice which is already exciting :)
Thanks for your lovely feedback and glad you found this video helpful. Yes sitting up (either in bed or in a chair is a good idea). Also doing self-hypnosis earlier in the day when you have more energy. First thing in the morning can be a good time. Yes that mind-chatter is normal for most people and it doesn't necessarily prevent you from getting results either through self-hypnosis or by seeing a hypnotherapist. This mental chatter is called the "Critical Faculty" It's quite complicated to explain, so I'll do a video on this at some point during 2021! - In the meantime, this article explains it quite well - www.selfhypnosis.com/the-conscious-critical-faculty/. Hope this helps. Paul
Teaching hypnosis is difficult. It’s like the tango, easy to get the idea, difficult to get going. But this video has to be among the best on self hypnosis, well done & thank you.
Excellent Video! Sorry for butting in, I would love your opinion. Have you considered - Ponabriel Stunning Preponderance (just google it)? It is an awesome one of a kind guide for getting a certification in Hypnosis or NLP without the normal expense. Ive heard some great things about it and my close friend Aubrey at last got excellent success with it.
I started listening to hypnosis trance induces a while ago. It took months to get to where I can successfully be entranced. I'm still not totally there. I think its just a timing thing. The trance is certainly far more relaxed then a normal sleepy stage
@@SelfHelpforLife you are awesome , you help me so much I show your channel to many friends and loved ones, and alot of times its with my phone so really you have even more views than you know, your content is remarkable and helpful and so healing for when you pinpoint those beliefs, and wow you find the exact feeling within the thought that we keep thinking it like lights up and can be seen and then loved and understood and then it is freed as we choose to think a new thought and thanking the now freed thought for its service to us 🇺🇸 😊. Thank you for the passionate work you do . And Isnt it wonderful. All of our love and appreciation to you . 🌼 🌻 🌸 🌹
@@kellystorm6760 Hi Kelly, you're very welcome! Thank you so much for your beautiful comments! Thanks also for sharing my videos with your friends and loved ones! Go glad you found my channel and are benefiting so much from it.
Thanks! - I appreciate your feedback. Feel free to share this video with others. I did have one video go viral (The Law of Vibration), so hopefully this one will do the same in the future!
Hypnosis is about focus. The better/stronger your focus the deeper the trance. It's easier to focus when your body is relaxed, and your mind clear. If you are complete newbie, just count your breathes 10 times from 10 to 1, while focusing on your breathing and swiping all random thoughts away, just simply don't focus on them and they go away... and boom you're in a trance. The more reps you do, the better you gonna get at this.
Thank you for explaining it so well. I finally understood how it works and how to do it. Easy, simple, straight and no flaschy bam bom look at meee! Thank you again 🙏 Have not tryed it yet, but I will today. 🙏
Excellent Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you thought about - Ponabriel Stunning Preponderance (do a search on google)? It is a good one off product for getting a certification in Hypnosis or NLP minus the hard work. Ive heard some great things about it and my close friend Aubrey got cool results with it.
Hi Narinderjeet, there are mixed opinions on whether self-hypnosis works when you are asleep at night. It is definitely effective as you drift off to sleep and when you just wake up. What I would recommend is recording the auto suggestions on your phone and then playing the recording as you drift off to sleep. Hope this helps. Paul
I'm doing self-hypnosis for rejuvenation. my friends say I look younger then before. I started to get results when I brought it to ritual. meaning, each time I drink water, walk I'm rejuvenating I didn't get results until I brought it to ritual.
Thanks a great idea Frank! Linking a new habit to something you do many times during the day (eg drinking water) is a brilliant way to make a new habit automatic.
Thank you so much for the great tutorial. I have a question: by doing self-hypnosis can I reach everything that I focus on it? for example, immigration is my dream can I reach it by doing hypnosis and working on my unconsciousness mind?
Hi Behi, Yes it will definitely help, but it's important to combine this with action. For example, through self-hypnosis, you might notice an immigration opportunity that you wouldn't have noticed otherwise. However, if you don't then act on that opportunity, then not much will change. Also look out for opportunities consciously. Look at job sites for the country you wish to emigrate too. Understand the migration rules etc. Hope this helps. Paul
Your going to do great, we all send our love and support and we see you settling in to your cozy comfy so satisfying place you are smiling and happy with the new place you have chosen to migrate to and your travel was fun and exciting and everything worked out especially well for you and those around you felt the joy from your humor and your friendly mannerism and helpful people shared valuable information that you easily understood and a few simple actions later 👍 you were unpacking your things and breathing in the good deep breath and knowing you are worthy of this and all other things your heart whispers to you as desires . And so it is . Lots of love and big time blessings to you .
Great content and simple explanation, Im currently in a bad, bad place, and I would like to try this, but I want to add a trigger, usually by scent, how would I add an hyposis trigger and when? Thnx in advance.
Thanks! - Sorry to hear that you are in a bad place right now. If you can, I would do this between steps 4 and 5, so after repeating the positive mantras, visualization or questions, but before returning to normal waking awareness. This would work well if you can hold a spray of the smell in your hand that you can activate at that time. If that's not possible, I would activate the smells before starting the self-hypnosis session. Hope this helps. Paul
Hello Paul, thank you for the fantastic information. I have a question: Does the "Suspend Belief Statement" need to be exactly what you said? Or, can we make up our own statement to fit our own desire? I would greatly appreciate reading your answer. Thank you
Hi Joe, No it doesn't. You can create your own statement. As long as it helps you suspend your existing beliefs, and allow the new positive statement to go in. Hope this helps.
Hi paul, nice video. As u say all hypnosis is self hypnosis,can anyone in self hypnosis make hallucinations or set trigger for self hallucinations when u open eyes?...If any special technique pls tell...
Hi Rosa, Hypnosis does get easier with practice, especially when listening to self-hypnosis recordings. These usually require repeated listenings to be effective. It is a skill that gets better with practice. Having sessions with a hypnotherapist can really help too, as they can provide suggestions that are specific to the issue you wish to resolve. Also lots of good ideas in this video, so do practice these and apply them to your self-hypnosis sessions. Think about learning to ride a bike or learning to drive, It took a few attempts to get good at it. Hope this helps. Paul.
Hi Paul, Not heard a hypnotherapist talk about the critical faculty before, you seem to understand it better or at least want others to improve more. The bouncer example is really good, I will be using that affirmation! I was wondering can I use a question and statement in the same session (for the same topic)? For example "How can I achieve 10% body fat before the end of the year?" and then after repeating that 10 times or so "It's Christmas 2020 and I have 10% body fat"? Many Thanks
That's interesting. Psychologists and perhaps hypnotherapists sometimes refer to this as cognitive dissonance. I learnt the bouncer idea from Andrew Parr. He's a wonderful hypnotherapist in London. Yes its fine to use questions and suggestions in the same self-hypnosis session. However, with questions, I would ask the question and then see what answers come up with within. Then use any relevant answers to create more positive suggestions. I wouldn't repeat a question more than 2 or 3 times in a session, as the objective is to get some answers. However, I would repeat your suggestions 10 or more time. Hope this makes sense and helps you. I really like the question and suggestion that you shared. Very specific, easy to measure and great for your subconscious mind to latch on to.
Hello, I am still struggling with the process. Should I repeat the core belief which applies to the specific problem several times, before I say the new positiv idea?
@@SelfHelpforLife I would like to do a session with you, I am not making big money, (Publishing books selling digital products ext) but that is why we should set somthing up . I would like a Jam packed record session with you, inorder to have a powerful morning ritual of self hypnosis that will address Powerful Affirmations, Ultimate Power Questions, Gratitude Statements. Goals& Ultimate Vision and Purpose to seed my subconscious. Recorded in my own voice. Not wanting to seed contodictoy non conguent stuff. Of course anything you can recommend for maximum achievement?
Hey Paul, very interesting. How long should each of the four steps be before coming out of hypnosis and therefore how long is a full session? Do they get longer with practice? And how do you know you're at the alpha level and is it easy to stay there throughout? Thanks!
Hi Phil, Great questions. For each step, I would suggest the following as a rough guide. Step 1 - 5 mins, Step 2 - 2 mins, Step 3 - 3 mins, Step 4 - 4 to 20 mins (depending on how long you have), Step 5 - 1 min. So a full session could be between 15 and 30 minutes. I wouldn't expect sessions to get longer with practice. They might become shorter as you become more proficient. You're in the alpha state when your mind is calmer and more internally focussed. You are still aware of the external environment, but you have a greater awareness of your internal thoughts and feelings. You also find it easier to concentrate on one thing. Yes, it's pretty easy to stay in this state throughout. Often your mind will wonder, but as long as you bring your mind back to the self-hypnosis session, you should stay in the Alpha state. Also, if you practice self-hypnosis as soon as you wake up, or just before going to bed, you are more likely to be in the Alpha state already. Hope this helps. Paul
@@SelfHelpforLife Many thanks, so a fair amount of time (5 mins) to get into the hypnotic state ... and just mainly based on peripheral vision? No counting down from 10 to 1, the usual stuff of hypnotists?! And also quite a long time on the positive suggestions and visualisations. Thanks again.
It depends! It takes 21 days to change a habit (and this includes mental habits), however, it can take longer, especially if the new idea is quite different to what you were thinking before. You're making progress when you begin to make new choices and decisions that were automatic before.
It's "love and relationships equal pleasure". Hope that makes more sense now. Here is a link to the blog post version. - selfhelpforlife.com/how-to-hypnotize-yourself/.
I think what Angelica is referring to is a "transition" I use these to break up sections of the video or to provide a better viewing experience when I have edited bits out.
Yeah, when I tilted it up I saw the devil!! Then I played this video backwards and I heard the voice of the devil telling me to worship satan. Scary af!!
This was great, I've been looking for "how to become a hypnotist" for a while now, and I think this has helped. Ever heard of - Cenathan Nonpareil Command - (just google it ) ? It is a good exclusive product for discovering how to how to hypnotize like a pro minus the normal expense. Ive heard some great things about it and my co-worker got cool results with it.
Yes, pretty much anyone can be hypnotized! Main exceptions are children under 8, people with a very low IQ, people suffering with a mental illness that affects their ability to concentrate or people under the influence or alcohol or other drugs that impair concentration and focus. Some people are more suggestible than others, but they can still be hypnotized. Hope this helps. Paul
Well -- I don't know. When I was a teenager (about 100 years ago), I tried going to a professional hypnotherapist; I mean, a real M.D. therapist. One of those jokers. Needless to say, it was a dismal failure. I was never hypnotized. Not once in all the dozens of sessions. The most I achieved (if you can even call it that) was that one time, I nodded off, started snoring like a freight train (a real window-rattler) and finally had to be awakened by the therapist. Just a bit embarrassing. So, I don't hold out much hope for attaining any genuine degree of hypnosis. Regardless, I still have to give it yet another try. Guess I'm just too stubborn to see reason and give up. So, I'll watch your videos; do whatever exercises. And we'll just have to see -- yet again.
Hi Phillip, Yes do give it another go! I've had clients that didn't think they were hypnotized make profound changes, so it not always necessary to be in a deep state of hypnosis to make positive changes. Let me know how you get on?
I've discovered the wonders of CBD oil (NOT THC) last month after my wonderful father passed away. The entire experience heightened my anxiety, so my son bought me some CBD oil. I took a special interest in it when I read NIH studies of CBD oil instrumental in reversing osteoporosis. So my question is this: would CBD oil help in the process of autohypnosis, or hinder it?
Great question. I haven't used CBD oil myself, but if it helps you reduce anxiety, then that is going to make self-hypnosis easier, so I feel it would help. Sorry to hear about your father.
It is working for me! In 5 days, my guitar playing has improved PHENOMENALLY! I was having difficulties connecting theory with actual practice. I am sailing through it now, mate! Thank you!
That's awesome! Thanks for sharing how this worked for you. Yes combining both mental rehearsal and physical practice is a real game changer for musicians.
Another great video.
You are like a blue collar yogi. No obscure parables and and philosophies. You are clear in your message get right to the point with your ideas and mind technology. Good job!!!
Thanks Samual, Glad you like my way of presenting. I do like to keep things simple and practical.
Hi Paul, and thank you Paul, I have enjoyed watching this right through, you explain it so well. I am a transgender woman, who has been struggling with my female voice now for over 10 years. I use a programme called Overtone Analyser to practice most days and use professional tutors, and my voice is always fine. I have just done a 30-minute session on Overtone Analyser staying well within feminine ranges and recordings sounding good, but where I seem to fail, is that I just cannot make this voice what I term my default voice.
I have just customized your "Suspend belief Statement" to suit my problem so together with reaffirming that I am good enough, and hold a 20 second or more vision and idea of a wonderful female voice every time I utter a word. I feel nothing but excitement ahead. Thanks again. Pippa J
You're very welcome Pippa, It's wonderful to hear how you are using self-hypnosis to improve your voice.
Step 1-slow down peripheral vision focusing on one object
Relaxation out breath long more than in
Focus on stomach rising and falling
Be Observer
Second step -suspend belief system door policy
New belief are good and true right now
Just for now
Step 3-reinforce 5 core beliefs
Pick one
I am good enough
I am worth enough
World is safe place for me
I am powerful and can influence my world
I have ability to change
Step 4- new positive ideas
Mantra affirmations
Eveeyday i am becoming better
My body is healing itself
Visualisation in very large scale visual auditory plus affirmation outcome
Movie like
Resolve
Step 5- come out
Tips -repeatation 20-30
One desired outcome per session
Repeat at least 20 sec
Focus on one core idea
Bring more emotions as you can
Before sleep
Record your own record
Thanks for the summary - do check the blog post too - selfhelpforlife.com/how-to-hypnotize-yourself/
hello , I'm french , I've been practising self-hypnosis on me for many years and i've found your video quite interresting for an introduction and a good training of auto-hypnosis .
thanks you very much for your video .
Hi Jerry, You're very welcome. Glad you found this useful. Hope all is well with you in France.
Salut jerry,
J'essaye la méthode de emile coue depuis quelques jours maintenant. Que pensez-vous des autosuggestions spécifiques et générales?
Il y a 2 mois, j'ai ressenti une grande obsession et une motivation à respecter une date limite et un objectif clairement définis.
Maintenant, j'ai perdu ce lecteur et l'ancienne méthode ne fonctionne pas, mais la méthode coue ne fonctionne pas bien que je fasse 100 répétitions d'une suggestion.
@@SelfHelpforLife i have been trying the method of emile coue for a few days now. What do you think about specific vs general autosuggestions.
2 months ago I felt great obsession and drive using a specific deadline and clearly defined goal.
Now I have lost that drive and the old method does not work but also coue method is not working to although I am doing 100 repeats of a suggestion.
What would you suggest I try?.
I Love this! You're explaining the science while explaining how to do it rather than just trying to teach us how to do a funny trick to hypnotize someone like many channels and you explain it succinctly 😊 Thanks!!
Thanks for your lovely comments. Yes I'm very proud of this video!
Wow. You are an answer to my prayers. And you aswered so many questions I had about Hypnosis. I made affirmations on an mp3 before and also made a subliminal affirmations. My life changed after listening and reading Louise hays books you can heal your life. I always wondered why her audios and books gave me a senese of peace, calm, and healing.
Great that this video answered your questions!
I am so happy you popped on my timeline Your explanation has to be the simplest and clearest explanation to practice self hypnosis ! Thank u !
Thanks! Glad you found this video helpful and easy to understand!
This worked for me last night! I’m going to repeat now. Thank you
That's great to hear Noelle.
@@Dayof89 Glad you enjoyed it! I was 47 year old when I started Self Help for Life, and 5 years later, I have the freedom of being my own boss and doing something that is truly rewarding with my life. So, it's NEVER too late to change your life!
this is so life changing! thank you for your wonderful insight💗
You're very welcome Esme.
I consciously, deliberately and willingly suspend my existing beliefs about being rich instead I accept these new ideas as if they are completely true right now. My desire and belief are completely aligned just for now and that feels good.
That's it. Spot on!
İf you get rich maybe you become a selfish snob who is only loved because of the money.
This was brilliant. I have a small stack of index card notes and will be recording my session(s) over the weekend.
Thank you for sharing this with all of us. Absolutely priceless.
Thanks! Glad you found it so useful. Here is a link to the accompanying blog post, which will probably help with your notes - selfhelpforlife.com/how-to-hypnotize-yourself/
I've watched so many videos on this subject, and for me this is the best I've come across. Maybe it's because you're an English guy with a similar temperament to my own, but I find it more relatable and common sense based than a lot of the material on RUclips. And the focus on bypassing the critical faculty IS largely ignored elsewhere. Great work!
Thanks for sharing your feedback. Great to hear that you relate to my English background and temperament. One of my goals is to simplify personal development and make it as relatable as possible. Yes, being aware of the critical faculty and how to bypass it is super important.
I am looking forward to trying this self hypnosis. I have been meditating for several years, but I want to take that a step further. Thank you!
Awesome! Hope this video helps you get started successfully with self-hypnosis.
Having recently started hypnotherapy, I definitely can see how your tutorial can assist me. She had a unusual repetitive technique which I now realize was helping me with my peripheral vision shifting left to right, and then right to left. My eyes got heavy and when she shifted to another repetitive left to right, and right to left technique, my relaxation was very deep, and probably close to a state of hypnosis. An EEG probably would have shown changes in my brainwave patterns. I think that you helped me a lot and I will practice what you suggested at night and in early waking, where I have the most lucid dreams for about 10 minutes with my eyes opening and then closing (as self-recorded on near-IR 850 nm digital video). I specifically resonated with your idea that the suggestions or affirmations must be credible for my subconscious to accept them. Many thanks.
That's wonderful! Lovely to hear that this video compliments what you are doing with your local hypnotherapist.
Very very helpful. Thank you
This is gold, thank you so much for your content, it really provides value!
Also, I was wondering how long do you recommend the sessions to be? and how long to assign to each step
Hi Camilo, thank you so much for your wonderful feedback! I really appreciate that. I would say anything from 15 to 30 minutes (or even longer if you wish). For each step, I would suggest the following as a rough guide. Step 1 - 5 mins, Step 2 - 2 mins, Step 3 - 3 mins, Step 4 - 4 to 20 mins (depending on how long you have), Step 5 - 1 min. Hope this helps. Paul
@@SelfHelpforLife Thanks for the reply, was having a great day and this made it even better, best to you!
Very good video
I took courses on hypnosis
And this video still taught me things
Thanks! Glad it helped you.
Hi Paul, this is one of the best resource I have come across. Thank you 🙏
Thanks! - That's so lovely to hear!
This video has being so helpful, it helps me to really understand what meditation and affirmations can do for your life.
Awesome! Glad it was helpful!
Thank You so much for your wonderful Channel and content.
You must must wonder the mindset of those sad souls who click the thumbs dumb down!
Glad you enjoyed it! No not really. All engagement is good and the vast majority of it is positive, so I I know that my information is helping people in positive ways.
@@SelfHelpforLife : concur, unfortunately I left off the crucial last word of my sentence.
All sorted and thank you again for your great work.
This is a really awesome video and I am very thankful for the information. Also thank for being quick an to the point. Very well done
You're very welcome! Thank you so much for your great feedback! Glad you found this video helpful. Cheers Paul
This was soooo helpful! Best video I’ve seen on self hypnosis. Thank you 🙏🏽❤️
Thanks Erica, glad you enjoyed it.
Super comprehensive. So far the best video on the topic. Thank you.
Thanks! Glad you found it useful.
You are just the ticket. Thank you for sharing.
Thanks! - You're very welcome
wow, thank you Paul for really interesting, easy to follow and valuable video!best explanation I have came across. Keep your content with that great informative well delivered flow, we are very grateful for useful tips and such a good explanation. Im a new subscriber checking out your other productions as from now :) question is: how to keep myself up? - i tend to fall asleep while in bed when my waves are dropping. is sitting pose an alternative? on the other hand during one experience Ive had with a professional hypnoterapist i couldn't fall into conducted hypnosession and my mind chatter brought up thoughts and emotions instead of surrender. i believe my brain needs some practice which is already exciting :)
Thanks for your lovely feedback and glad you found this video helpful. Yes sitting up (either in bed or in a chair is a good idea). Also doing self-hypnosis earlier in the day when you have more energy. First thing in the morning can be a good time. Yes that mind-chatter is normal for most people and it doesn't necessarily prevent you from getting results either through self-hypnosis or by seeing a hypnotherapist. This mental chatter is called the "Critical Faculty" It's quite complicated to explain, so I'll do a video on this at some point during 2021! - In the meantime, this article explains it quite well - www.selfhypnosis.com/the-conscious-critical-faculty/. Hope this helps. Paul
Thank you so much for this video. You are such a good teacher. Thank you.
Thanks! - I appreciate your feedback!
Teaching hypnosis is difficult. It’s like the tango, easy to get the idea, difficult to get going. But this video has to be among the best on self hypnosis, well done & thank you.
Thank you for your wonderful feedback. I love your analogy between hypnosis and tango!
Excellent Video! Sorry for butting in, I would love your opinion. Have you considered - Ponabriel Stunning Preponderance (just google it)? It is an awesome one of a kind guide for getting a certification in Hypnosis or NLP without the normal expense. Ive heard some great things about it and my close friend Aubrey at last got excellent success with it.
I started listening to hypnosis trance induces a while ago. It took months to get to where I can successfully be entranced. I'm still not totally there. I think its just a timing thing. The trance is certainly far more relaxed then a normal sleepy stage
Please make videos on role of vibrations in human-being body ! I saw heard your video on vibrations which is very interesting.
Yes I’ll add it to the list.
Thank you 😊. I'm so happy that I was guided to your channel .
You're very welcome.
@@SelfHelpforLife you are awesome , you help me so much I show your channel to many friends and loved ones, and alot of times its with my phone so really you have even more views than you know, your content is remarkable and helpful and so healing for when you pinpoint those beliefs, and wow you find the exact feeling within the thought that we keep thinking it like lights up and can be seen and then loved and understood and then it is freed as we choose to think a new thought and thanking the now freed thought for its service to us 🇺🇸 😊. Thank you for the passionate work you do . And Isnt it wonderful. All of our love and appreciation to you . 🌼 🌻 🌸 🌹
@@kellystorm6760 Hi Kelly, you're very welcome! Thank you so much for your beautiful comments! Thanks also for sharing my videos with your friends and loved ones! Go glad you found my channel and are benefiting so much from it.
I'm definitely doing this
I enjoy all your videos very much! THANK YOU!
That's lovely to hear. Glad they are helping you!
Excellent content. Very well explained. Thank you for this professional service!
Thanks for your feedback. I really appreciate it!
Thanks for your service. Well done. So easy to understand and follow.
You're very welcome!
Great explanation and information. Very thorough compared to others. I'm shocked you don't get more exposure.
Thanks! - I appreciate your feedback. Feel free to share this video with others. I did have one video go viral (The Law of Vibration), so hopefully this one will do the same in the future!
Hypnosis is about focus. The better/stronger your focus the deeper the trance. It's easier to focus when your body is relaxed, and your mind clear.
If you are complete newbie, just count your breathes 10 times from 10 to 1, while focusing on your breathing and swiping all random thoughts away, just simply don't focus on them and they go away... and boom you're in a trance. The more reps you do, the better you gonna get at this.
That's right Kenny, Spot on!
Thank you for explaining it so well. I finally understood how it works and how to do it.
Easy, simple, straight and no flaschy bam bom look at meee!
Thank you again 🙏
Have not tryed it yet, but I will today.
🙏
You're very welcome. Glad you found it helpful.
Thank You!
Looking forward to trying this.
You're very welcome. Let me know how you get on?
Thank you for being able to explain yourself fantastically (I have only got halfway so-far )
You're very welcome Stephen. Glad I explained it so well for you!
Can you do a video on “self hypnotic questions”? Thanks love the content
Yes, I'll add this to my list. Great to hear that you're loving the content!
Excellent Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you thought about - Ponabriel Stunning Preponderance (do a search on google)? It is a good one off product for getting a certification in Hypnosis or NLP minus the hard work. Ive heard some great things about it and my close friend Aubrey got cool results with it.
Amazing information
Thanks
Thank you for posting this. Subscribed!
You're very welcome. Paul
Thank you. Love the way you present the information.
You're very welcome. Glad you like the way I present!
Very valuable informations I am looking for , thanks a lot .
Glad it was helpful!
Really good! Very helpful.
Thanks!
Hi paul , thanks for the great content , I have a quick question If Iam doing a self hypnosis how will I give autosuggestion when Iam asleep ?
Hi Narinderjeet, there are mixed opinions on whether self-hypnosis works when you are asleep at night. It is definitely effective as you drift off to sleep and when you just wake up. What I would recommend is recording the auto suggestions on your phone and then playing the recording as you drift off to sleep. Hope this helps. Paul
Thank you❤️❤️❤️❤️ you are a blessing
You're very welcome Rhonda
This was terrific. See you have not posted in a couple of years...
Hoping all is well in your life.
Thank you for this video. 😊
Paz y luz 💫
Glad you enjoyed it! Yes all is good in my life, and working on some other projects at the moment.
I'm doing self-hypnosis for rejuvenation. my friends say I look younger then before. I started to get results when I brought it to ritual. meaning, each time I drink water, walk I'm rejuvenating I didn't get results until I brought it to ritual.
Thanks a great idea Frank! Linking a new habit to something you do many times during the day (eg drinking water) is a brilliant way to make a new habit automatic.
really well explained and well-made video, thank you very very much you helped me a lot, love you.
Thanks for sharing your feedback. Glad this video made sense to you and helped you out.
Great video and great ideas!
Thanks!
Really good explanations man, good job.
Thanks!
Thank you so much for the great tutorial. I have a question: by doing self-hypnosis can I reach everything that I focus on it? for example, immigration is my dream can I reach it by doing hypnosis and working on my unconsciousness mind?
Hi Behi, Yes it will definitely help, but it's important to combine this with action. For example, through self-hypnosis, you might notice an immigration opportunity that you wouldn't have noticed otherwise. However, if you don't then act on that opportunity, then not much will change. Also look out for opportunities consciously. Look at job sites for the country you wish to emigrate too. Understand the migration rules etc. Hope this helps. Paul
@@SelfHelpforLife
Thanks for the answer..it's definitely helpful
Your going to do great, we all send our love and support and we see you settling in to your cozy comfy so satisfying place you are smiling and happy with the new place you have chosen to migrate to and your travel was fun and exciting and everything worked out especially well for you and those around you felt the joy from your humor and your friendly mannerism and helpful people shared valuable information that you easily understood and a few simple actions later 👍 you were unpacking your things and breathing in the good deep breath and knowing you are worthy of this and all other things your heart whispers to you as desires . And so it is . Lots of love and big time blessings to you .
Thank you very much. This helped 🙏
You're very welcome!
This is a great explanation. I will try this
You're very welcome. Let me know how you get on. Paul
Great content and simple explanation, Im currently in a bad, bad place, and I would like to try this, but I want to add a trigger, usually by scent, how would I add an hyposis trigger and when? Thnx in advance.
Thanks! - Sorry to hear that you are in a bad place right now. If you can, I would do this between steps 4 and 5, so after repeating the positive mantras, visualization or questions, but before returning to normal waking awareness. This would work well if you can hold a spray of the smell in your hand that you can activate at that time. If that's not possible, I would activate the smells before starting the self-hypnosis session. Hope this helps. Paul
Awesome tips. Do you think using subliminal audios will effectively bypass the critical faculty/bouncer?
Possibly! It's not something that I have done myself, but it's definitely worth a try!
Hello Paul, thank you for the fantastic information. I have a question: Does the "Suspend Belief Statement" need to be exactly what you said? Or, can we make up our own statement to fit our own desire? I would greatly appreciate reading your answer. Thank you
Hi Joe, No it doesn't. You can create your own statement. As long as it helps you suspend your existing beliefs, and allow the new positive statement to go in. Hope this helps.
Very interesting video and useful suggestions thank you
You're very welcome Sharon.
Gracias! Thanks!
Thank you very much for the really valuable information...
You are most welcome
Thank you for this. All the best
You're very welcome
Hi paul, nice video. As u say all hypnosis is self hypnosis,can anyone in self hypnosis make hallucinations or set trigger for self hallucinations when u open eyes?...If any special technique pls tell...
Possibly, but I've not tried this myself. I can't think of any special techniques that would do this.
Very nice I feel myself vry good
That's great to hear!
Fantastic video, thank you 💚
Glad you enjoyed it!
Thank you so much for sharing 😊❤🙏
You're very welcome Carina. Glad you found this useful.
I tried hypnosis with a couple of times and it did not work. Is there any thing I can try to have a successful hypnosis? Thank you!
Hi Rosa, Hypnosis does get easier with practice, especially when listening to self-hypnosis recordings. These usually require repeated listenings to be effective. It is a skill that gets better with practice. Having sessions with a hypnotherapist can really help too, as they can provide suggestions that are specific to the issue you wish to resolve. Also lots of good ideas in this video, so do practice these and apply them to your self-hypnosis sessions. Think about learning to ride a bike or learning to drive, It took a few attempts to get good at it. Hope this helps. Paul.
Thank you, learnt a lot from the video
Glad it was helpful!
Hi Paul,
Not heard a hypnotherapist talk about the critical faculty before, you seem to understand it better or at least want others to improve more. The bouncer example is really good, I will be using that affirmation!
I was wondering can I use a question and statement in the same session (for the same topic)? For example "How can I achieve 10% body fat before the end of the year?" and then after repeating that 10 times or so "It's Christmas 2020 and I have 10% body fat"?
Many Thanks
That's interesting. Psychologists and perhaps hypnotherapists sometimes refer to this as cognitive dissonance. I learnt the bouncer idea from Andrew Parr. He's a wonderful hypnotherapist in London. Yes its fine to use questions and suggestions in the same self-hypnosis session. However, with questions, I would ask the question and then see what answers come up with within. Then use any relevant answers to create more positive suggestions. I wouldn't repeat a question more than 2 or 3 times in a session, as the objective is to get some answers. However, I would repeat your suggestions 10 or more time. Hope this makes sense and helps you. I really like the question and suggestion that you shared. Very specific, easy to measure and great for your subconscious mind to latch on to.
It’s amazing video sir
Thanks Harneet!
Can I use this self hypnosis for saying out loud affirmations?
Yes absolutely! Just get into a relaxed hypnotic state and then repeat the affirmations out-loud.
Do u do, virtual sessions?
Yes, feel free to email me at paul@selfhelpforlife.com and I can give you further details. Thanks Paul
How many times do we need to repeat affirmations during self hypnosis?
Good question! - I would suggest a minimum of 4 times, but you can do more if you wish.
Thank you you are Gr8!
Thanks! Glad you found this video helpful.
Hello, I am still struggling with the process. Should I repeat the core belief which applies to the specific problem several times, before I say the new positiv idea?
Yes I would try that.
Omg, thank you SO much, wow.
Awesome! - Glad you found this useful. Paul
@@SelfHelpforLife I would like to do a session with you, I am not making big money, (Publishing books selling digital products ext) but that is why we should set somthing up . I would like a Jam packed record session with you, inorder to have a powerful morning ritual of self hypnosis that will address Powerful Affirmations, Ultimate Power Questions, Gratitude Statements. Goals& Ultimate Vision and Purpose to seed my subconscious. Recorded in my own voice. Not wanting to seed contodictoy non conguent stuff. Of course anything you can recommend for maximum achievement?
Hey Paul, very interesting. How long should each of the four steps be before coming out of hypnosis and therefore how long is a full session? Do they get longer with practice? And how do you know you're at the alpha level and is it easy to stay there throughout? Thanks!
Hi Phil, Great questions. For each step, I would suggest the following as a rough guide. Step 1 - 5 mins, Step 2 - 2 mins, Step 3 - 3 mins, Step 4 - 4 to 20 mins (depending on how long you have), Step 5 - 1 min. So a full session could be between 15 and 30 minutes. I wouldn't expect sessions to get longer with practice. They might become shorter as you become more proficient. You're in the alpha state when your mind is calmer and more internally focussed. You are still aware of the external environment, but you have a greater awareness of your internal thoughts and feelings. You also find it easier to concentrate on one thing. Yes, it's pretty easy to stay in this state throughout. Often your mind will wonder, but as long as you bring your mind back to the self-hypnosis session, you should stay in the Alpha state. Also, if you practice self-hypnosis as soon as you wake up, or just before going to bed, you are more likely to be in the Alpha state already. Hope this helps. Paul
@@SelfHelpforLife Many thanks, so a fair amount of time (5 mins) to get into the hypnotic state ... and just mainly based on peripheral vision? No counting down from 10 to 1, the usual stuff of hypnotists?! And also quite a long time on the positive suggestions and visualisations. Thanks again.
Dear paul what is good for?Manifest everything that we wish?
Yes self-hypnosis can help with that.
This just sounds like the power of positive thinking.
Yes, and more powerful when done in a relaxed hypnotic state.
Excellent
Thanks
In how many days does our mind accept that we want to teach it by self hepnosis
It depends! It takes 21 days to change a habit (and this includes mental habits), however, it can take longer, especially if the new idea is quite different to what you were thinking before. You're making progress when you begin to make new choices and decisions that were automatic before.
Is the last core belief, "love and relationships equal player"? I don't understand what that mean.
It's "love and relationships equal pleasure". Hope that makes more sense now. Here is a link to the blog post version. - selfhelpforlife.com/how-to-hypnotize-yourself/.
@@SelfHelpforLife thanks!
Hey Paul, You are blessed like your namesake apostle Paul whose mission was to help the weak n downtrodden....Thanks n God bless.
You are very welcome Anthony
Beta-normal fast
Alpha-slow hypnosis
Theta-very slow meditation
Delta -very very slow deep sleep
Spot on!
You forgot about gamma. Gamma is for concentration, alpha for relaxation and theta for visualization.
True video
Thanks
Self-hypnosis is the best way to access to your unconscious mind.
Yes absolutely!
When i had screen tilded i could see his face changing to different faces
Tilted**
Okay, what are you implying? What does that mean?
I think what Angelica is referring to is a "transition" I use these to break up sections of the video or to provide a better viewing experience when I have edited bits out.
Yeah, when I tilted it up I saw the devil!! Then I played this video backwards and I heard the voice of the devil telling me to worship satan. Scary af!!
This is amazing
Thanks!
It would have added much to go through 1 whole session start to finish
This was great, I've been looking for "how to become a hypnotist" for a while now, and I think this has helped. Ever heard of - Cenathan Nonpareil Command - (just google it ) ? It is a good exclusive product for discovering how to how to hypnotize like a pro minus the normal expense. Ive heard some great things about it and my co-worker got cool results with it.
Thanks Jose, Yes, I'll check this out. Thanks for sharing this with me.
Thanks for the suggestion Tamara. I'll look into either doing this as a separate video or a downloadable MP3.
Excellent thank u
You're very welcome.
Can anyone be hypnotised
Yes, pretty much anyone can be hypnotized! Main exceptions are children under 8, people with a very low IQ, people suffering with a mental illness that affects their ability to concentrate or people under the influence or alcohol or other drugs that impair concentration and focus. Some people are more suggestible than others, but they can still be hypnotized. Hope this helps. Paul
3
Well -- I don't know. When I was a teenager (about 100 years ago), I tried going to a professional hypnotherapist; I mean, a real M.D. therapist. One of those jokers. Needless to say, it was a dismal failure. I was never hypnotized. Not once in all the dozens of sessions. The most I achieved (if you can even call it that) was that one time, I nodded off, started snoring like a freight train (a real window-rattler) and finally had to be awakened by the therapist. Just a bit embarrassing. So, I don't hold out much hope for attaining any genuine degree of hypnosis. Regardless, I still have to give it yet another try. Guess I'm just too stubborn to see reason and give up. So, I'll watch your videos; do whatever exercises. And we'll just have to see -- yet again.
what is your age now?
Hi Phillip, Yes do give it another go! I've had clients that didn't think they were hypnotized make profound changes, so it not always necessary to be in a deep state of hypnosis to make positive changes. Let me know how you get on?
💖💖💖💖💖💖💖💖💖💖💖💖💖💖
बकर बकर कम करो और काम की बात बताया करो भाई
Too long. Would be better if this could turn into a 5 minute video
Thanks for your feedback. I don't think I could cover this in 5 minutes! However, I do realize that some people prefer shorter videos.
@@SelfHelpforLife could u please provide ur email id? Or WhatsApp Or any contact. I need to talk
What are you so skinny bro??????
Interesting question! I have a skinny body type and I eat very healthy and do a fair amount of exercise.
I've discovered the wonders of CBD oil (NOT THC) last month after my wonderful father passed away. The entire experience heightened my anxiety, so my son bought me some CBD oil. I took a special interest in it when I read NIH studies of CBD oil instrumental in reversing osteoporosis.
So my question is this: would CBD oil help in the process of autohypnosis, or hinder it?
Great question. I haven't used CBD oil myself, but if it helps you reduce anxiety, then that is going to make self-hypnosis easier, so I feel it would help. Sorry to hear about your father.