Professional Boxer: Full Day of Eating
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- Опубликовано: 1 фев 2024
- What's up guys in this video I show you exactly what and how much I am eating exactly one week out from weigh in. I make adjustments to my diet every 8-10 days depending on how the scale is reflecting. The closer I get to weigh in the larger the calorie deficit but I make sure to get adequate carbs and protein to support the training just enough.
This day was a typical Wednesday. I normally have 2 training sessions, 1 hard boxing session in the morning and an easy strength and conditioning session in the evening.
FIGHT ANNOUNCEMENT: February 8th, 2024, Michelob Ultra Arena Las Vegas, Nevada
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Развлечения
Locked in 🔐 Goodluck on your fight brother!
Thanks bro!
really appreciate these vids brother
Been tuned in for a minute see you fighting on top rank proud of you dawg keep working !
Good job! Great recovery!! Great condition!! 💪🏼👍
Great 7nd round bro! 👊🥊
Good jab Yuyu!
U looked locked in my guy, u gonna get that win!!!!!!! Good luck
Common Bro!!! Leat go to the cards!! 💪🏼💪🏼 Tough fight!!! 🔥🔥🔥
Best of luck Yuyu!❤️❤️
#TeamAcosta
🐐🐐🐐 MAN KEEP GRINDING EVERYTHING IS POSSIBLE WHEN U TRY🔥🐐💜
Animo 💪
Fuerzaaaa!
Good luck on your next fight my champion 🥊
Common, last round puñeta!!!🥊👊💪🏼🔥
Champion 🥊
Let's get it
You got this broski!! Looks like you’re ready! 💪🏻
Thanks homie!
Good luck George! Super awesome you're going to school and boxing too.
Thank you! Lifetime student!
Se volvió loco el Giron a lo ultimo😂😂 he went like crazy throwing punches 😂😂
Vamos El Yuyu!
Team Acosta!!!
Good luck in the fight!
Thanks!
All good champ!!! All my respect to you 🙏🏼🔥🥊 Let's work for the next one and keep learning and moving forward. You did a great job! It was a hell of a fight. Tough opponent. Thank you for giving a great show like a true Mexican!!! 🇲🇽 👏
Listen, I have been following your RUclips channel since 2020 to learn and do some exercise at home, and a few months ago, it was the first time that I knew that you were a professional boxer. I watched a couple of your fights on RUclips and couldnt wait for this moment. You are still a Champ, my brother!! 💪🏼🙏🏼👊🥊
I appreciate you! 🥊 thank you for following the journey 🙏🏽
@ElYuyuBoxing Love and respect , brother 🙏🏼💪🏼 please, keep us posted on your videos about your next move and training. See you around Champ. Blessings!!
@@ElYuyuBoxing btw, you have a great condition 👍
Common Champ! 5th Round 🔔 🥊👊
Go Yuyu!!
GO YUYU!!!!!🥊👊
That Giron has like a pit bull Cruz style. Tough opponent.
YOU GOT THIS YUYU!!
can we see a post fight vlog 🥊💪🏽
Maybe! 🤔🥊
I’m watching ur fight right now good luck
Thanks for this. Love your vids. Another option is a meal prep service. Get free consults with the nutritionist, body scanning, three meals per day for about $200 per week. Calories and macros are set, cheaper than grocery shopping and no time to prep.
Thanks for watching! Yes that would be a good idea also especially when in training camp.
I just tried the banana and protein powder thing except with strawberry and it was really good
Right! What flavor protein?
@@ElYuyuBoxing it was strawberry
IM WATCHING YOUR FIGHT RIGHT NOW!!!! 💪🏼🔥✌️🙏🏼♥️🥊
First round!!! 🔔 🔔 🔔
Lets go champ, Goodluck!! Hope to see you around soon!
See you around!
Would be very interesting to know how you handle the craving.
I get you evite most of it to eat this controlled and balanced, but still, no cravings at all??
I use to suffer from cravings but not anymore. I think a huge component is knowing exactly when you're going to eat and how much. Planning helps stick with the game plan. Also, when you get those sudden cravings remember why you're doing what you are doing. ONE MORE THING, and this is huge. DON'T LABEL FOOD AS GOOD OR BAD. If I really crave something I don't tell myself I can't have it because then that makes it worse. Instead I'll have some and move on because if I tell myself I am not allowed to have something chances are I will want it more!
Did you win???
Why decaf coffee?
All good champ!! Just a drop. Common!! 6th round 🥊👊
Do you think a boxer going vegetarian is good or bad?
It’s all based on personal preference. Whatever diet anyone can adhere to is key to success. Vegetarian diet is a great diet! Just keep in mind with more restrictions comes more consideration in food choices.
CHAMPS EAT GOOD
Lets goooo
Why would you raise the fat to over 100?
Fat is energy dense but very low in weight and during fight week I am trying to drop the volume of food I am eating in order to have less food in my gut. For example: Imagine I eat 1 pound of broccoli which is about 450grams (weight) that'll only have about 160 calories! Now If I were to eat a higher fat food let's say almonds for the same 1 pound (450 grams) that would be roughly 2500 calories.
Essentially, I don't want to lower my calorie intake dramatically this last week and will replace those calories I consume from carbs with fat. Hope this makes sense!
Costco Gang 🔥