How To Lose Weight For Boxing | Calories and Macros | Boxing Nutrition
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- Опубликовано: 20 май 2024
- In this video I go over how to lose weight for boxing! There are several methods and strategies you can implement to lose weight regardless of your goals but one thing stay consistent. YOU MUST BE IN A CALORIE DEFICIT IN ORDER TO LOSE WEIGHT!
Every one is different, genetics, exercise choices, deadlines, nutrient deficiencies, body fat percentage etc. All the factors must be taken into consideration. This is a boxing channel however the same principles apply in order to lose weight. Does not matter if you prefer paleo, keto, vegan, high carb, low fat WHATEVER. All of these diets can work and do work because the objective is to create a sustainable and consistent hypo caloric diet.
In this video I go over my 4 step process I do to lose weight during training camp. Training camps vary per boxer. Most common training camps last 6-10 weeks! I show you an 8 week weight loss method.
#1 Figure out your maintenance calories. Maintenance calories, is the amount of calories needed to stay at your normal weight. Keep in mind weight fluctuates daily, based on fluid retention, time of last meal, sodium and carb content of meal, time of weigh in, and several other factors.
#2 Structure your macronutrient goals. I like 1g per pound of body weight, 30% of total calories coming from fat, and the rest coming from carbohydrates.
#3 Set a 300 calorie deficit and incorporate a 20 minute walk or "non taxing" activity in addition to your normal training. I like to do a mixture of food calories and added activity to sustain a hypo caloric diet.
#4 Have a linear decrease in calories as the weeks progress in your training camp. This can be achieved through diet or exercise. Again, I prefer a mixture of both.
Thanks for watching! I hope you found this video informative and apply these strategies in your next training camp to lose weight. HAPPY NEW YEAR!
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Happy new year! Gloves given away: 15/1000
#boxingnutrition #weightloss 
Развлечения
when you’re just waking up and see that yuyu has already ran 13 miles, trained, ate breakfast, read a book, invested his money, drank coffee and filmed a RUclips video all before 8am
My legs are toast 🍞
Lmao
You can easily burn 700-1000 calories in a round of disc golf at La Mirada park because of all the hills! You won’t even notice it
You burn more if you bogey because you need to walk more. That’s why I PURPOSEFULLY go over for the course 🥏 ⛳️
This guy has helped me lots. Thankyou very much
Very detailed and informative
Great video thanks!
Happy New Year 🎊 loved the video 😁 thank you for the awesome recs!!!
Happy new year, thanks! 🥊
Love your channel champ, great information, presentation, and education!
Appreciate it, thank you 🥊
Hey yuyu love your videos bro. Can u make a video on what u actually have eaten to lose weight and what u already eat on the daily
Great video just in time for the new years resolutions
Thanks! Exactly why I dropped it 😁
Love the Channel Champ! Been watching for the last 2 years. Are BCCA'S (Amino Acids) bad to take during camp and as your weight cutting and also what do you think about taking pre workout during camp? Thank you
Thanks I appreciate you! No BCAAS aren’t bad to take but wouldn’t really be necessary if you’re taking in adequate amount and a complete protein source. Whey protein works just as well and it’ll save money!
Pre workout is fine! Just make sure there are no banned substances in the product if you’re looking to compete in boxing 🥊
Buen video campeón 👊🏻
Happy new year 🎈
Feliz Año Nuevo 🥊🎊
Happy New Year! Thanks for another great Video!
I lost 26 lbs. compare to the beginning of 2021, average half pound a week.
Looking to go down to 165 lbs. to fight!
That’s awesome keep going! 🥊
Great video . And very helpful
Thanks for watching!
Enjoyed listening to this while driving, like a mini podcast…very informative. Do you have any recommendations on how I can increase my protein intake as a vegetarian?
Thanks for listening!
Simple ways to increase protein intake and not eat to many other macro nutrients would be eating egg whites, greek yogurt, and whey protein. Make it enjoyable and experiment with different foods and cooking methods 🥊
A buddy of mine is vegetarian and he gets a lot of protein from peas
You don't need to add protein as a vego or vegan, just eat mostly raw veggies, fruits and juices. Your body manufactures protein from the amino acids you feed it.
Great video Champ! The first two minutes I realized you should be Professor Yuyu! I like the sound of that. Hmmmm. Professor Yuyu? So you are so successful because of hard work AND super smart especially in math. Happy New Year senor.
Professor… sounds good! Thank you happy new year 🥊
gracias entrenador! 🇲🇽🥊
De nada! 🥊🥊
I go to boxing gym 5 day a week and I’m 15 but I started doing boxing because I want to lose weight and be fit for soccer but I have ti lose like really bad because my weight is really bad for a 15 yr old
Coah...always present from philippines🇵🇭
Thank you! 🇵🇭
I have a question. Whenever i do exercises like pushups or medicine ball exercises i feel like i work my right side for the most part, the right side is also stronger . Do you have a tip to devide my weight better? I think the muscle imbalance comes from my background in icehockey. Btw you have very enjoyable vids, keep up the good work.
You can do things like uneven pushups where one hand is on the ground and the other hand is elevated 6 inches or so. Another option is one-handed dumbbell press.
This happens me (more my left side is stronger and feels more worked). Like S Flo said, unilateral work but also what I do is if I'm doing, say pushups, I'll deliberately push more through my weaker side a bit more. Not so much that my strong side isn't working but enough that I feel it the weaker side being worked
I agree with these two answers below! One is always going to have a dominant side but if you really sense the imbalance work on the weaker side individually. Also make sure you are doing correct form on your exercises 🥊
Thanks for the advice!
One question, I take creatine, should I stoo taking it before my fights for losing weight?
Atm I weight 80kg, somehow gained 5kg over the last couple of months... I maybe want to get back at 75
Thanks for watching!
Initially you’ll gain weight when taking creatine due to some water retention but it shouldn’t have a long term effect. I wouldn’t stop taking it, the only time I cut creatine is on fight week and that’s ONLY if I really need to cut water. Keep taking creatine, it’ll improve your performance and body composition! Cut back on your food and add some light exercise 🥊
Hey I just found this channel great video. BTW you look like Mikey Garcia
Thanks! First time hearing that lol I usually hear I look like Masvidal
@@ElYuyuBoxing haha a little bit
Eating carbs fill like s**t is there a such thing as good carbs? Thanks
Are you using this formula from the current weight one is walking around in or do you use the formula for the weight goal? So say I’m 165 but fighting at 147. Which would I use?
Good question! I would start with the walking around weight(165) in order to determine your maintenance. After a week or 2 you can make your calorie adjustments depending if you’re losing or gaining weight.
You looks like Jorge Masvidal after weight cut😂 great video tho 🔥
I've heard that several times lol thanks for watching!
its always the oreos hahaha