Full Day Of Eating | Boxing Nutrition
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- Опубликовано: 4 фев 2021
- Whats up guys in this video I show you what I eat throughout the day. Just to be clear I don't eat this every single day. Most of the foods I do such as coffee, eggs, egg whites, oatmeal, blueberries, whey protein, fruits, and vegetables. I eat ground turkey about 4 days out of the week the others I switch between beef, chicken, or fish.
I break down the macros for each meal which are the calories, proteins, carbs, and fats. I eat a total of 6 meals in this video. Again, I don't eat the exact same thing every day I like to switch it up sometimes i'll eat more other times not as much (usually nothing less unless I'm losing weight). I feel this amount of food fuels me for a good day of boxing training. NUTRITION STARTS THE DAY BEFORE! If I know I have a hard day of sparring I tend to eat more carbs the night before.
Total macros for the day
Calories: 2180
Protein: 180g
Carbohydrates: 246g
Fats: 56g
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Развлечения
The most underrated tools for a boxer, a washer and dryer within the unit lol
I need one fam 🥊
if you don't have a washer and dryer inside your apartment def don't live there
I normally don’t eat before a workout, I only drink some coffee, but today I ate oatmeal with protein & it made a HUGE difference! I had so much energy 🏋️♀️
💪💪
Starving before a work out is only a good idea if you need to drop weight before a weigh in. You need that fuel. A good way to learn about nutrition is to look at people of the past: peasants used to work INSANELY hard in the fields, like burning 4000-6000 calories a day and being rail thin and they'd usually eat something first thing in the morning and have a glass of small beer which was much thicker and lower alcohol then the beer wee drink today. It was like a stout in richness and calorie dense but low alcohol and that gave them a rush of carbs before work
Also you should add some berries, blueberries and raspberries should do.
You'll feel the difference.
@@arthas640 i had to weigh in at my fight and i couldnt EAT ANYTHING for 9 hours
@@Kenny-lm4pb the not eating doesnt seem too bad but it amazes me how some people go without liquids. I knew a guy who passed out because of the combination of low blood sugar and dehydration since he had to sweat a ton, starve himself, drink nothing all day, then go weigh in and when they had a delay he had to wait around for awhile and passed out for a bit. I get hangry pretty easily when I work out alot and dont eat for too long but cant imagine doing that while also feeling like a dried out piece of beef jerky.
I am 5'11 and go between 130 and 140 I just find it so hard to feel hungry but this seems like a more achievable diet for my boxing training so thank you
yeah give it a try! Maybe in one or 2 meals add a a tablespoon of extra virgin olive oil (120 Calories) that way you can get more calories in throughout the day
Lol you've got to eat! Seriously
Need more vids like this brotha dope content
Thanks!
Awesome video man! 👍🏾👍🏾
Good thoughts, nice to get a glimpse into what you eat throughout the day 👍
I just got back in the gym today. Great tips bro 👍🏽
Thank you so much for the upload
Thanks bro. I'm going to follow this exact diet. Are you still actively boxing? Gonna have to check you out!
Huge fan of your channel, greetings from the Netherlands.
Thank you🥊
Bro I really need advice on carb cycling. How many carbs should I be eating on a rest day. I eat similarly to you on a training day but I don't vary it on rest days which is probably why I can't lose weight. Do you have a video of your nutrition on a rest day and if not you should do. Great vids btw learning alot
Thank you. Will definitely try.
Good punch placement
Dope content bro I’m a kickboxer always looking for meal ideas
Thanks, really helpful.
Yo bro sick vid. I request can u do more nutrition vids and like how to count calz or what to eat for losing weight for boxing. Cheers mate
Cheers! Cool will work on some 🥊
Thanks for the vid brother
Very similar to my routine... if you cut out the boxing exercise stuff basically.
Fierro pariente 🔥🥊
🔥🔥🔥
I like this video are you an amateur boxer or a boxing coach and what gym because I am from texas and I own a boxing gym too.
Great video
Hey bro, I wanted to ask you where do you get calcium from? Since I saw that you do not consume dairy in any meal of the day Greetings from Argentina 👋🏻
That looks good bro
Can you upload more sparring footage?😁would also be nice to watch
I like shadow fighting thanks for meal tips
I do exactly the same but add quarter of a banana and few diced almonds
Great upload man! I'm struggling at the moment to keep my weight so I'm figuring out maintenance. I'm between 2800 and 3200. Any pointers?
Thanks! 400 calories is a big difference. Why not begin with the middle eat 3000 calories daily for two weeks and see the average. If you gain weight aim for 2800 if you lose weight aim for 3200. If you stay the same then great that’s your maintenance calories!
Once you find your maintenance I say start at a 5-10% calorie deficit until your body adapts to the new intake. Keep training, drink plenty of water, find ways to manage your stress and improve your sleep!
@@ElYuyuBoxing you're the best! Thanks for the response! Subscribed for sure 🙏
Hi mate, do you recommend any supplements amateur boxers should take ? Thanks
But what did you mix the oatmeal with? Water or milk? Did you use any sugar or sweeteners ?
How many shirts did I go through?😅
6 maybe 5
4
I thought the same thing 🤣
At the frequency you are training, I am shocked that a little over 2,000 calories is enough to keep your weight and energy levels consistent.
Make sure you get all of your vitamins and minerals to keep your energy high
if you are shocked,please watch ryan garcia one day eat
I love Dave’s Killer bread
Cool video! Is there a reason why you eat white rice instead of brown rice?
I eat both! Brown rice is known to have more nutrients but I like the taste of white rice better. Adherence. Maybe it’s a mental thing but I feel much lighter and don’t have GI distress when I eat plain ol white rice 🥊
Meal 1: TMC
Meal 2: Fuddruckers
Meal 3: Grill Em All
Meal 4: Llebo Cat
Ultimate CHEAT day! Easy work ☕️🍩🍔🍔🌮
Man this is the only video where i have macro breakdowns.
I just wanted to ask, you load heavy on protein or carbs?
Also 1gm per kg of body weight?
I need to make an updated one! I have lowered my protein intake a bit, and increased my fat intake carbs have stayed relatively the same depending on how hard the day is.
For protein if we are basing it off of kg anywhere from 1.8-2.2g per kg of body weight if you are training. Aim for the higher end if you are cutting weight.
Do You normally eat before a Morning run? Or do you run then eat breakfast straight after.
always eat after a morning run ‼️
So do you work full time or just full time boxer ?
good vid
team ACOSTA 🔥🔥
i dig your pineapple clock man.
🍍 thanks!
@@ElYuyuBoxing love ya channel man good work thanks for the tips .
Hey man I have a question. I weigh 210 pounds i'm 6'1 and apparently I need to eat 3400 calories a day to maintain a weight of 190. I was just wondering should I be on a no carb diet until I reach my goal of 190 and then go on a diet like this to maintain my weight? I've been training for a while and I'm finally just starting to take it serious to compete in an ameature boxing match but i've literally never had to count my macros or anything, I never ate the best and kind of ignorant to diets so this is all new.
You shouldn't fear carbs ESPECIALLY if you are thinking of competing in boxing. Boxing is a glycolytic sport. You don't need to do a no carb diet to lose body fat what you can do is cut a mixture of fats and carbs and depending on how lean you are maybe cut out some protein as well to reach your daily calorie goal. 3400 calories is just an estimate. Try it out see how much you weigh at the end of the week (2 weeks preferred) If you are losing weight slowly then great keep those calories at 3400 if you are maintaining (210 pounds) or gaining then cut those calories and or add some easy aerobic exercise!
@@ElYuyuBoxing Thanks man I appreciate the feedback, great content!
What are your thoughts on intermittent fasting??
Depends on your goals. I do intermittent fasting on non heavy training days or usually weekends. It’s a great tool to keep your calories in check it’s also a good mental test. Are you really hungry or are you just used to eating at a certain time?
Is that the sheriffs station in whittier? Where you did that tempo run
Yup!
I eat list 4-5 hours before training
During workout what is best drink for boxing?
I boxed as kid kinda n took bk up at 37yrs (white coller) am 130lb but 2% body fat blessed genitics struggle to gain?? B checkin out ur nutritional stuff as well as technique glad fnd channel
I run 5 miles in a 40 mint is it enough for a intermediate boxer..?
Do you add any electrolytes in your diet? Or do you think it's not necessary
I think it’s necessary on extremely hot days and when you’re drinking a lot of water. Most of the time having a variety of foods will be enough. 🥊
So I'm 225lb rn, so light heavy weight I'm trynna cut down to 185lb, but I'm also a student w/ 2 jobs would u say this would be enough to cut?
Puro Mochis campeón 🥊🥊
im a 15 year old boxer weighing 244 lbs my goals is to loose weight and box competitively. should i eat like yuyu is showing us?
The only reason i don’t do protein shake is because im with acne but it disappeared alot but I don’t want a break out so what you recommend?
chicken, beef, fish, eggs
Can you eat a meal after a work out.
Do you eat like this all the time?
Do you take your protein shakes with water or milk
Water!
I don't even eat half of that on boxing day
Wanna see more Videos that is🤩
How much weight do you cut?
Pls share exercise for a weekly
Thank you for this. JuiJitsu practitioner, Not a boxer.
I Love jiu jitsu practiced for a few years definitely an explosive and glycolytic sport eat those carbs! 🥊
I do boxing but i dont have money for all that food i wish i had the money
Does boxer use creatin?
Nah man that makes you gain weight unless that’s what you’re going for.
these meals any healty as a boxer at all
its make me fat?
Nescafe looool
STAPLE! lol I've got a Keurig now (still add the Nescafe to it)
I didn’t know that boxers eat bread 🥖
Yup! It’s not a bad option especially during training camp. Quick and easy digesting carbohydrates! Also delicious 😋
Why white rice and not brown or a quinoa?
I like all 3 but white rice is digested quicker and maybe more of a mental thing for me but I feel lighter and better when I eat white rice over brown or quinoa
This is realistic because other boxers seem like they’re starving themselves
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