5 ⏱ MIN | Stance Workout | Flexibility & Power | 马步 弓步 仆步

5 Minute Stance Workout
Warm up | work out | cool down
This workout is something you can add to your current training 1-3 times a week for lower, stronger, and more flexible stances.
We have all had to hold our stances for ungodly amounts of time. This workout isn’t that, this is to train fast twitch muscles, dynamic tension, good tong bei, and strong fa jin.
Be sure to have your Laoshi correct your technique to avoid injuries. If you have conflicting injuries consult a doctor first. This is not advisable for beginners with no experience.
Check out our other 5 minute workout videos at
• 5 ⏲ MIN Workout
To see other basics videos go to
• Shaolin Basics