Hi Michelle . I love your total body work outs. Will you be doing more knee friendly workouts. I could use one or 2 more a month . Thank you for all you do ! You’re amazing
What a great way to work your legs without doing a single squat or lunge. Make sure you check out my community page to find March 7-11 Workout Plan. This makes it easy for you to know what workout to do for the day. Let's smash this week!❤️🔥🥰
That was brilliant, thank you! I’d love to see some more knee friendly workouts like this as my knees are shot from years of body building abuse when I was younger.. aim so grateful for all your amazing videos that inspire me. ❤
This is the first of your videos I have watched and I really enjoyed it. I really like the way that you isolated each side and also included balance challenges. Great for mobility when recovering from injury. No repeat is always a winner for me. Thank you
j'ai du me faire soude deux vertebre y a trois ans. Les exercices ont toujours fait partie de ma vie. Post chirurgie je m'y suis remis mais souvent les programmes que je trouve finisse par être ennuyant. Je dois avouer que vous avez une variété d'exercices qui sont très interessante et je dois vous dire merci!!! Continuer votre beau travail!!!
It is a great workout for people who can’t do squats and lounges due to knee issues so i keep doing it. It would be great to have more workouts like this as it is so hard to find alternatives.
This is my first time doing your workout. What an amazing workout! Thanks!! 🥰🙏🏽… I finally put my ankle weights to use 😀… I found it bc I was searching for knee-friendly workouts. Do you have other knee-friendly workouts? I can’t squat and lunge anymore 😫
@@MichelleBriehler thanks for the quick response 🥰… will check it out for sure. I also plan to check out your other workouts and will try to modify when there are lunges or squats 👍🏽. Thanks!
Loved this workout!! Used ankle weights and dumbbells. I’ve been struggling to build more muscle after an arm injury a year ago. Getting the plate removed next month and your workouts are helping me achieve my goals. Thank you! 💪🏻
Loved this! Very creative movements, love the no repeat, keeps things interesting and time flies! All of your w/o I've done so far are 2 thumbs up!! Lots of variety:)
This was perfect! My right knee has been bothering me the last few days, so I was looking for workouts that will give it a break from my normal more intense workouts (with you of course ;). So this fit the bill! Thanks Michelle for providing us with a variety of workouts and for all levels. You're the best!
*just did this one while i’m away for the weekend at the casino! phew those ankle weights add intensity! i brought limited equipment in the form of a set of three and five lb dumbbells but i doubled them up for certain movements! this was still intense! those down dog push-ups were intense as well as some of the glute movements, etc. it felt good to move my body in different directions!*
I needed this! I am only 54 but I have issues with my feet that make i a pain in the ass to do lunges. And makes it harder on my lower back. So I need more workouts to strengthen the quads and hamstrings to be able to also do my lunges too. The lunges at times make my knees feel like it is gonna pop and it is scary
Another great challenging workout...💙I loved the starburst at the end of the final stretch! ✨I think that should be your signature at the end of each workout.😍
Loved this workout…boy did I feel it. Love the knee friendly workouts…I have knee issues and sometimes sciatic flare ups. This was great! I tend to substitute squats with wall squats. Love to see more workouts with modifications for those of us that may not be able to do all of the hardcore stuff! 😁 thanks
no leg weights down here in Dallas but it was still hallenging for me today guess lifting a 4 mo old all day takes a toll. see you tomorrow with a new workout I believe!
Can u do a total body AMRAP knee friendly one too? I like u have tried to think of us with knee issues. I also need more hamstring work to make it stronger I didn’t know how weak they were till I went to PT
This is a great workout as always. Thank you Michelle ! Just want to correct the weight of the ankle weights you're using for my fellows who use kilos and grammes like me. 2.12lbs = 0.96 grammes which will be rounded up to one kilo (1kg). Just for info, 1kg = 2.2lbs. To convert pounds to kilos, we need to divide pounds by 2.2. Anyways, thanks again! ❤️
And this is one that you will feel in those quads and thighs tomorrow, not in the knee joint.😉💯 So happy you enjoyed it. Plus you all get to see both my boys in the background! I think one was shirtless.
I don't have any recommendations. I have one pair from Below 5 and another that I purchased years ago that are adjustable weight. Mine on this video are 2.12 lbs. each. I would purchase either 1-2 pounds.
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I am 76 with arthritis in my knees, so strengthening my quads is essential. I did this workout with 5 lb. leg weights and am proud of myself!
Came back did this one with my leg weights, fantastic! Thank you, always grateful for you Michelle!
Great workout. Thank you Michelle, hope you have an awesome day
Hi Michelle . I love your total body work outs. Will you be doing more knee friendly workouts. I could use one or 2 more a month . Thank you for all you do ! You’re amazing
Really really really good work...Thank you Michelle
for sharing your gift ...❣
By far one of the best workouts !!!! Thank you!
You're so welcome!
Just found this one michelle.
What a great workout 😊
Not sure how I missed this one a year ago. Glad it popped up in my feed. Really good. Thanks!
What a great way to work your legs without doing a single squat or lunge. Make sure you check out my community page to find March 7-11 Workout Plan. This makes it easy for you to know what workout to do for the day. Let's smash this week!❤️🔥🥰
That was brilliant, thank you! I’d love to see some more knee friendly workouts like this as my knees are shot from years of body building abuse when I was younger.. aim so grateful for all your amazing videos that inspire me. ❤
I love this workout Michelle! Very focused and challenging! Thank you! You're the best trainer! 😘
Great workout! Really enjoyed the ankle weights😉
Thanks so much! 😊 I feel like they are such an under used piece of home workout equipment.
Fantastic Michelle! Even without leg weights I worked hard!
With ankle wts, this exercise is relatively challengg but i did it w some modification. Thk u Michelle. ☺️
Amazing workout.
This was so good and so effective. Thank you Michelle ❤
My favorite!!!! Can u do more videos with the ankle and tegular weights...i love this style!!!!! 😘😘😘😘
Noted! Thanks for the feedback.❤️🥰
This is the first of your videos I have watched and I really enjoyed it. I really like the way that you isolated each side and also included balance challenges. Great for mobility when recovering from injury. No repeat is always a winner for me. Thank you
j'ai du me faire soude deux vertebre y a trois ans. Les exercices ont toujours fait partie de ma vie. Post chirurgie je m'y suis remis mais souvent les programmes que je trouve finisse par être ennuyant. Je dois avouer que vous avez une variété d'exercices qui sont très interessante et je dois vous dire merci!!! Continuer votre beau travail!!!
Thank you! I try to keep the workouts interesting and effective. Happy to hear you are doing well. Thanks for working out with us!🥰
Loved everything about this - knee-friendly, no repeat, and great exercises. 🤩 Awesome!
So glad!
It is a great workout for people who can’t do squats and lounges due to knee issues so i keep doing it. It would be great to have more workouts like this as it is so hard to find alternatives.
ruclips.net/video/TVsBBJVfbF0/видео.htmlsi=0lUhR59Z-9WFip67
I love all the different ways you help me work and strengthen my body!
Thanks!! I love for you guys to move in all different directions!🥰
This workout has great moves !!! enjoyed it thank you
Glad you enjoyed it!❤️🔥
This is my first time doing your workout. What an amazing workout! Thanks!! 🥰🙏🏽… I finally put my ankle weights to use 😀… I found it bc I was searching for knee-friendly workouts. Do you have other knee-friendly workouts? I can’t squat and lunge anymore 😫
Welcome to my channel. I did just upload a knee friendly cardio ab workout on Monday. Here is the link:ruclips.net/video/vfPexQOKPPc/видео.html
@@MichelleBriehler thanks for the quick response 🥰… will check it out for sure. I also plan to check out your other workouts and will try to modify when there are lunges or squats 👍🏽. Thanks!
@@fairuzb.1308 thank you for hitting play and giving me a chance.
Great workout, Michelle. Thanks! Joint friendly, which I needed. Liked the no repeat today. one and done. able to go heavier. 😊
Great job! ❤️
Well done Michelle. You are a star 🌟
Thank you!🥰
Loved this workout!! Used ankle weights and dumbbells. I’ve been struggling to build more muscle after an arm injury a year ago. Getting the plate removed next month and your workouts are helping me achieve my goals. Thank you! 💪🏻
Super! Glade to hear you are finding workouts that work for your body!! Always think of what I can do vs can't. High Five!!
Great! Thank you!
Loved this! Very creative movements, love the no repeat, keeps things interesting and time flies! All of your w/o I've done so far are 2 thumbs up!! Lots of variety:)
Thanks! I strive to be creative and effective!❤️
Thank you for knee friendly! Needed that today!
I hear you! So welcome! We have another standing abs coming this weekend with ankle weights...all knee friendly.🥰
Just found this; great workout and thank you for doing a joint friendly one!
You're so welcome!
Thank you for an amazing workout! Love the ankle weights💜
Great to hear! Under used tool.💯🥰
What a great workout, loved the addition of the leg weights,
I know!! Will do more.
loved loved loved this workout!!!
Awesome! Thank you!
Thanks! Great workout!
Thank you too! ❤
Did this today and used bands. I went heavy and it was quite challenging. Thanks 😊
Great job!
This was perfect! My right knee has been bothering me the last few days, so I was looking for workouts that will give it a break from my normal more intense workouts (with you of course ;). So this fit the bill! Thanks Michelle for providing us with a variety of workouts and for all levels. You're the best!
me knees needed a break from squats and lunges AND i love compound movements!! thanks for another fantastic workout!!
Thanks - I loved this class. I need to get ankle weights though. Used a band for some of it.
Way to be creative. Agree, get ankle weights! We use them often.❤️
Great low impact high intensity workout!
Glad you liked it! Did you have ankle weights?
*just did this one while i’m away for the weekend at the casino! phew those ankle weights add intensity! i brought limited equipment in the form of a set of three and five lb dumbbells but i doubled them up for certain movements! this was still intense! those down dog push-ups were intense as well as some of the glute movements, etc. it felt good to move my body in different directions!*
Wow no excuses when away! Love that you brought equipment with you while away! That’s dedication! 💯💪❤️
Thanks for the workout!
So welcome Tara!👍❤️
Holy smokes. I remember a time where I could do this and I am inspired to try my best, these many years later!
I needed this! I am only 54 but I have issues with my feet that make i a pain in the ass to do lunges. And makes it harder on my lower back. So I need more workouts to strengthen the quads and hamstrings to be able to also do my lunges too. The lunges at times make my knees feel like it is gonna pop and it is scary
Great workout!!!!
Thank you!!
Came back to this one today - so, so good!! Really enjoyed it - you’re the best!!
Great job!!❤️
Thanks.💯💯
Great start to the week 💪 picked up ankle weights yesterday in preparation. I love following the weekly calendar! Thank you!
You're so welcome! So glade you bought those ankle weights. Now you'll have to go back and do some of the other workouts that have them.
@@MichelleBriehler yes!!
Excellent workout. Even without the ankle weights!
Good to know.
that was fabulous!!!
aww thank you!
Another great challenging workout...💙I loved the starburst at the end of the final stretch! ✨I think that should be your signature at the end of each workout.😍
Great idea!!
Loved this workout…boy did I feel it. Love the knee friendly workouts…I have knee issues and sometimes sciatic flare ups. This was great! I tend to substitute squats with wall squats. Love to see more workouts with modifications for those of us that may not be able to do all of the hardcore stuff! 😁 thanks
So welcome!
I did this yesterday without ankle weights and it was still great. Thank you for low impact workouts!
You're so welcome!
Loved it, great, thanks! x
You're so welcome!
Thank you for this great workout. Thankful for you posting these! ❤️
Happy to share my love.🥰
Had to stop at 30 minutes but I’ll get there l. Ty so much
no leg weights down here in Dallas but it was still hallenging for me today guess lifting a 4 mo old all day takes a toll. see you tomorrow with a new workout I believe!
Can u do a total body AMRAP knee friendly one too? I like u have tried to think of us with knee issues. I also need more hamstring work to make it stronger I didn’t know how weak they were till I went to PT
I really needed the opposition exercises in the 2nd block. That seems to be my weakest part of my core. Another great and never dull workout!❤️
Thank you! We all have weakness, great that you are aware of it.
I love yours routine👏🥰
Wonderful! Glade you enjoyed.
Love this workout ❤🤗🤗🤩🤩🤩
Thanks for another great workout! I loved the occasional previews to the next move.
You're so welcome! Do you have ankle weights with you?❤️
This is a great workout as always. Thank you Michelle ! Just want to correct the weight of the ankle weights you're using for my fellows who use kilos and grammes like me.
2.12lbs = 0.96 grammes which will be rounded up to one kilo (1kg). Just for info, 1kg = 2.2lbs. To convert pounds to kilos, we need to divide pounds by 2.2.
Anyways, thanks again! ❤️
Yes! Thank you! 🥰
Just completed it that was an awesome workout 🏋🏽♀️
Wonderful! Thanks!
Wow! You read my mind. Feeling frustrated as am unable to do much at the moment due to a sore knee, so will try this out.
Did it work? Keep me posted. 😉👍🏻
Will do! Probably get to it later in the week.
I'm a bit behind, so I did this workout today. An awesome workout as always. not so much lunges today 😁😎 , perfect thank you Michelle😍🤩💝
You are NEVER behind! Glade you enjoyed.🥰
Thank you Michelle ❤️.
Perfect workout for me this morning.
Love the no repeat 🙂
You're so welcome! Went by fast with it being no repeat. Although my kids would say differently as they were in and out of the video. 😆🥰
Thanks Michelle, ❤️ it, 👍👍👍👍🤗🌹🌹🌹🌹🌹
You are so welcome! 🥰🥰👍🏻👍🏻💯💯☺️
Another great one!!! Thanks Michelle - my knees are happy!!! 😍
Fantastic! Mine too! 👍🏻🥰
Great low impact while still feeling challenged!
It is! Glade you enjoyed.❤️
Can i do this workout every other day or is it too much? +some cardio each time
Thank you so much for the knee friendly! The jumping and split lunges hurt so bad 😀
You're so welcome! Happy to provide a workout that didn't cause you pain.🥰
nice variety. ankle weights on my shopping list. Looks like the kids were waiting to use your spot.
Thanks
Yes go get those ankle weights! The boys (mainly the BIG boy) was waiting for me to finish filming so I could make lunch. ❤️
@@MichelleBriehler Well you can tell that he works out so I just made that assumption. They’re no longer little boys
@@gloriaesbensen997 Yes they both love to lift weights and when they do they eat me out of the house!
Perfect ❤
Just what my knee needed…a break! The ankle weights were a nice added bonus to help with leg strength.
And this is one that you will feel in those quads and thighs tomorrow, not in the knee joint.😉💯 So happy you enjoyed it. Plus you all get to see both my boys in the background! I think one was shirtless.
Recovering from COVID with no workouts for two weeks 😞. This was a good one to get to it. I'mm going to feel that tomorrow!
Great job! Glade to hear you have recovered.🥰
Thank you so much for your workouts! What size ankle and free weights are you using for this one?
In beginning of video I shared. 2.12lbs on the ankle weights and I always say what weight I'm using during the workout.
I can only do 5 pound weights for my shoulders. Better than nothing! Thanks
Do you have ankle weight recommendation? Or are they pretty standard?
I don't have any recommendations. I have one pair from Below 5 and another that I purchased years ago that are adjustable weight. Mine on this video are 2.12 lbs. each. I would purchase either 1-2 pounds.
It s neccesery to wear shoes for your workouts?
Thank you🙋💪💐💖
You know I almost didn't for this one as there was no jumping. Your balance may be better without shoes. It's up to you.🥰
Have to add that today, after doing this yesterday, my hamstrings are sooo sore!
Super!
I love your kids in the background 😅
💪🏼💜💪🏼🥰
💪💯🥰
Cant you put a counter on the screan during your workouts please?
I've been looking into this. Noted.
@@MichelleBriehler thanks
👍
Great!
Women Stunner 😃
💯
I enjoyed this. Thank you.