I've had the exact same problem do you have a little bit of money where you could hire a young kid to help out for a little bit it's a motivating factor. It's a win-win the kid makes a few dollars and learns some skills and you get the satisfaction of getting all your projects done and your shop cleaned up and who knows you might make a friend out of it.
Usually my son will come out and help and keep me company or my dad will stop by when he's taking the dog for a walk My best friend has ADHD also and unfortunately we both work very hectic schedules right now but we used to body double he'd come over here we'd knock out a bunch of chores and we go to his place The next weekend and knock a bunch of stuff out with that for a long time but I've just been so busy last couple weeks everything has accumulated lol
Once it's all clean that's like the best feeling ever but then I don't want do nothing because I don't want to make a mess but then I get a call to haul a little scrap in so then it makes the grudge messy again so I have motivation to do something because I don't care if it gets messy again but I can't do nothing because it's a mess is a vicious cycle lol
I've had the exact same problem do you have a little bit of money where you could hire a young kid to help out for a little bit it's a motivating factor. It's a win-win the kid makes a few dollars and learns some skills and you get the satisfaction of getting all your projects done and your shop cleaned up and who knows you might make a friend out of it.
Usually my son will come out and help and keep me company or my dad will stop by when he's taking the dog for a walk My best friend has ADHD also and unfortunately we both work very hectic schedules right now but we used to body double he'd come over here we'd knock out a bunch of chores and we go to his place The next weekend and knock a bunch of stuff out with that for a long time but I've just been so busy last couple weeks everything has accumulated lol
That guy's usually me but I work way too much ot lol
Sorry for your adhd, you'll hyperfocus and figure it out once everything is clean.
Once it's all clean that's like the best feeling ever but then I don't want do nothing because I don't want to make a mess but then I get a call to haul a little scrap in so then it makes the grudge messy again so I have motivation to do something because I don't care if it gets messy again but I can't do nothing because it's a mess is a vicious cycle lol