Being a hybrid athlete is perhaps the best thing. We are among the best trained. Congrats on your physique. Of course you have gyms in Italy that are science fiction. Really complete.
This is the first video watching of yours, and one thing for sure, it felt like i am watching a Cbum doing long cardio sessions on his gym split :D u earned a sub
Doing math on metric to imperial conversion in public is always fun to watch 😅. My Strava is setup to imperial so when I see your runs and rides I see miles not kilometers. That was 8.71 miles at an average pace of 7.01 miles per hour.
Thanks for the video from Spain! For me it always gets tricky when to train legs...i will try cycling the day after, see how it feels. Keep it up!!!!! Btw, I dis my firt half marathon after 32 year training weights mainly 1h 36 Next stop 10k under 40. And, of course, repeat the half marathon to try under 1:30 🤷🏽♂️😊 minutes 🤞, for my age 52 it is quite a challenge 😅 💪
Inspiring bro! Im a beginner so if of you could throw some tips on where to start from the running and then through the lifting that would be great! Keep it up boss! @TommyNewell #TommyNewell
@@tommynewell If you could drop the artist name or shop id really appreciate it. That kinda work for that price sounds reasonable. And id definitely be interested in checking that person out for some work.
Being a hybrid athlete is perhaps the best thing. We are among the best trained. Congrats on your physique. Of course you have gyms in Italy that are science fiction. Really complete.
Keep killing it brother; your triceps are phenomenal mate I’m jelly haha
Great video, loved the running footage.
This is the first video watching of yours, and one thing for sure, it felt like i am watching a Cbum doing long cardio sessions on his gym split :D u earned a sub
hahaha love this, thank you!
Absolutely loved it 🫂🫂
Doing math on metric to imperial conversion in public is always fun to watch 😅. My Strava is setup to imperial so when I see your runs and rides I see miles not kilometers. That was 8.71 miles at an average pace of 7.01 miles per hour.
Thanks for the video from Spain!
For me it always gets tricky when to train legs...i will try cycling the day after, see how it feels.
Keep it up!!!!!
Btw, I dis my firt half marathon after 32 year training weights mainly 1h 36
Next stop 10k under 40. And, of course, repeat the half marathon to try under 1:30 🤷🏽♂️😊 minutes 🤞, for my age 52 it is quite a challenge 😅 💪
Love your content mate! Is this watch the Venu 3 Garmin? Cheers
nope forerunner 965 mate
you look amazing man, awesome work!! what is your calorie intake and macro split? just curious, Cheers!
Check his older videos
You love to see it!
Inspiring bro! Im a beginner so if of you could throw some tips on where to start from the running and then through the lifting that would be great! Keep it up boss!
@TommyNewell #TommyNewell
Lots of love bruhhh ❤️❤️🫶🏻🫶🏻
how an you run for 1hour with 160bpm? i can only do that for around 10-15 minutes. I just started but any tips? And my pace is shit
Steelseries mouse mat and funko pops in the background, that a pc gaming setup?
Hahaha been a while but was my PS5 set up
Was the rain from Cyclone Kirraly?
What camera are you using for the videos?❤
Will running be effective to burn fats?
The diet is more important. Exercise accelerate the metabolism
What’s the song playing when you’re running?
How much did your tattoos cost all together if you have a reasonable guess?
around 10-15k i would say
@@tommynewell If you could drop the artist name or shop id really appreciate it. That kinda work for that price sounds reasonable. And id definitely be interested in checking that person out for some work.
what watch is it?
garmin forerunner 965
Thank you for sharing.
what shoes and watch do you wear when running?
i am following your rountine bossku . hi from malaysia
Awesome! Thank you!
Mantap bossku
Got a new watch ?
How long do you sleep when you get up so early? 😮
7-8 hours, I go to bed at 8-9pm
What’s your height and weight?
10:36
74-75kg 178cm
Song? Under pressure?
I can’t do LHR I just run off feel
I was like that looks like GC, ah it is GC