48 Hours with Lionel Sanders
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- Опубликовано: 15 окт 2024
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Video by Talbot Cox
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Let’s gooo! Stoked about the early morning wake ups!!
You and Lionel doing a workout together would be amazing!
Upvote to make this collab happen 👍👍
You’re starting to inspire the pros now too!
I can’t believe they put your face over the baby😂
An hour + Lionel sanders video? Yes, please! Thanks for the entertainment for my indoor ride
I totally agree, sorry to say I have ADHD and my favs videos are under 4 mins. Yo kept my attention the whole time, I’m 60, so no matter what you do, I’m sure you’ll have fan base of any age to follow you. I have to check the products you are selling.
Yes ! Love it too !
I rarely, if never, comment on any videos. But my goodness. Talbot, Lionel, and the gang! This was amazing! Over an hour of authentic content from Lionel, can’t ask for any better way to get me through my Thursday. I never want these to end. Thank you❤
Lionels low heart rate always surprises me! Only 130BPM for a hard session like this when most people might be 160+BPM. Its so interesting to see how each individual athlete is different.
Go Lionel!
Shit at that pace I’d be bordering on 180bpm 😅😅😅
I’m no elite but I’ve always had low heart rate. Highest I’ve ever hit is 172 in an XC race when I was younger. My hard sessions would be 140’s. I thought I was a freak until I saw Lionel’s heart rates.
Dude has a left ventricle the volume of a friggin softball! Unreal HR…..
His max HR is around 168
Very true... I am over 40 and still have a max HR of 190 - in hard session I easily get it up to 175-180.
And I have done endurance sports for over 20 years, of course on a much lower level.
Dude a leak in the bottle while maintaining 360watts...probably the most insane / impressive stat that I heard in this video. Epic content, keep it coming.
It's pretty gross but I laughed out loud - best moment of the video!
talbot absolutely crushing it!! thanks for the amazing editing, lionel as always just so freaking inspirational!! let’s go get some tape now!!
Talbot has leveled up the editing! Love it!
Don't waste another day without investing in a nutritionist! As you mentioned before, when you had one, you had one of your best, if not the best, races ever. By that time, you knew yourself much less than you do now. I want to see you on every podium. Love you, man!
Like Kenenisa Bekele. He was doing horrible. Then after got a nutritionist got 2nd fastest marathon ever in Berlin. Absolutely a must in this game!
I mean he was eating pizza and fastfood apparently so the bar was not very high for improvement lol
You don't win races because of nutrition, but you can lose because of it 😉
I just don’t understand how one can analyze their training so intensely and not for one second think about or look at their nutrition for the last decade. It’s mind blowing.
Well, when you train that hard you can get away with eating anything and feel fine. But the older you get, the more it begins to matter.
I also want to mention that I did really enjoy the vlog.
@@angelrivas4042 42 years old 🙋🏼♂️ can testify that nutrition and recovery matter more and more as you age that’s a 100% fact.
I kinda agree but he must burn an insane amount of calories.
@@angelrivas4042 Do you think Jan neglected his nutrition while he was winning everything?
I am just a guy that enjoys bicycling and working on continually improving my health after years of not doing anything for it but since finding Lionel's channel I find that I feel more motivated. I like what seems like a no nonsense approach that he takes when he wants to reach a goal. I have to be like that with myself so that I don't talk myself out of things that I know that I want to accomplish. I really need to work on getting more sleep but I find that hard to do. It is sometimes hard to quiet my thoughts but I will keep pushing forward. I feel inspired when I come here and see Lionel's training videos and I just want to say thank you so, Thank you!
First time ive seen all the metrics including pace and HR in a video... LOVE IT - so good to see your schedule
Inspiration 210%! I've just started running at age 49 after a long battle with drugs and alcohol. Jumping right into a 5k on the 20th. I'm a 16 minutes a mile guy at best. I've got a long way to go to. This 5k will be a learning experience for sure. I have no idea what I'm doing. Just guidance by different You Tube videos. Lionel and Nick Bare's are my main two. I love the grind. I'm at the very least going to hybrid train for the rest of my life. Love hitting walls and taking those steps long after. I'm addicted to it I think. I'm a recovering addict. Go figure. I'll be a runner til I die! GREAT VIDEO GUYS! THANK YOU!!
In would recommend getting a Garmin watch that has access to their training plans. Your watch will tell you exactly what to do based on your goals and current fitness. As you improve you can then add in a subscription to an AI coach like Humango. They have plan levels starting at $9.99/month that is a little more adaptive than Garmin plans based on how you feel on a given day and whether you miss a workout, etc. I am currently using the $29.99/month plan to train for a Half Ironman and it is working well so far. Way cheaper than a human coach, or a gym membership is how I justify it. Good luck in your fitness journey!
Love the 48 hours video. I like the format too with your total food intake stats. Thanks for the great video
"i don't care about heart rate," while putting on a heart rate band...loved it.
It means they aren’t watching it but collecting data anyway
Great video Talbot!! Bring on the summer 💪
Hey man! What shorts were you wearing on beginning run? Looking good bro, always rooting for you both!
Good luck in boulder
Honestly one of the best youtube videos I have seen in a long time, cant wait to see more.
My almost two year old son was fascinated watching the run and swim potions of the video. He was just mesmerized! Thank you for inspiring the young and the old!
Loved this video. Makes me want to train hard and recover properly. Really enjoyed seeing the workouts and the dedication needed to be at the top. Video and music by Talbot was amazing. I'm less than 6 weeks away from Victoria half. Can't wait to see Lionel and Sam crush it all summer. The same for Trevor & Ben. Take care guys.
Love his nutritionist plan. Most of the time people know what they’re doing wrong and still ask advice. Do what you believe is correct then ask what you can do better, instead of just hearing what you already know is wrong. Super rate this!
I’m excited to see the results of this new mentality. You’re definitely on the right path this time! Keep it up! 😊
This was so good. Thx for posting Burt and LS. Pls continue to make this type of video. So authentic.
Way to go Dad! Parenthood looks awesome on you.
Great video. Love the metric animations and the sharing of data.
FYI it is "en routè" 😊
No it isn't
Lionel really nailed the second take around 17:07. He really is becoming a quality RUclips actor.
reallyyyyy liked it, repeat please.
Even with all the metrics and calories, everything was perfect
Love the long video. It is fascinating though that he starts talking about how little he knows about nutrition and than talks with such conviction about his new way of eating 😄
Hell yeah, great vlog, keep em coming! Seeya at the 5am aquad soon! Ps. Is there a repeat clip around 17 minutes regarding early workouts?
great video :) love the new layout and all the calorie/whoop/training stats!
This is the one of the best material of the channel for me so far. All the Team and everything raw like is supposed to be 🙌🙌.
Talbot you're the man📽📸
love it..Lionel holds a spoon like a prisoner eating a mess table. 🤣
Another great video! Free speed available on Lionel’s swim: need to leave forward hand glide before starting stroke. More distance per stroke.
Thank you Lionel for all of the data and unfiltered comments - incredibly generous of you - for us age groupers this video is a gift!!!
Amazing work Team Lionel… keep this content rolling
This is just on a whole new other level of content quality. U just passed the game etirely, congrats team!
8 miles easy at 6:25 pace, HR under 120. We are different species 🤣
Great video and great job Lionel! Always motivating! 😊👍💪🚴♂️❤️
Loved this video. Incredible, high quality content, nice flow, funny inserted advertisements. Thanks for this!
Lionel is the man. I don’t even follow triathlon anymore but I’ll watch all his stuff. The guy oozes inspiration
Loved the video, even more, loved your performance at Boulder 70.3. What an exciting finish!
Bro love watching your videos while i work out. Keeps me motivated. ❤❤❤
Absolutely awesome stuff!! Incredibly motivating man. Helps me push through my day seeing you absolutely crush it! Hope you keep these coming 🙏🏽
Plz make more videos like this!! I need the entertainment and trainer material
love these longer format videos, more like these please!
Remarkable change in energy!! Love it!
Learning, learning, growing, growing! NO LIMITS!!!
Amazing quality video this is something to be proud of!
More please!!! Great job guys.
Every video should be 1 hour now! It was fantastic. Also, @tfoley needs his own youtube channel now. 💪🏼
Lionel and Talbot, awesome!
Awesome Awesome Awesome! So grateful that you share your training with us. You are so inspiring! Thanks to everyone involved in making the show!
Good luck Lionel. Nutrition, nutrition, nutrition!!!!!
That was a beauty of a vid. I saved it for my couch entertainment and it was worth it. Such a harmonious symbiosis of the main character and the filmmaker.
Amazing content! An hour of lionel make your indoor ride waaaay easier 😎
Love these. Thanks for the inspired
Yes!!!! This is the best day ever!!!!!! Thx LS from Canada!!!
This is hands down the best content I've seen by Lionel, can't wait for the next video
Really enjoyed the video. Great, great great. Can’t wait for the next !! 👍🏾
Love this kind of content! Go get em Lionel!
Great music. Thanks for the video 💪🏼💪🏼
Hope you know you motivate a lot of us man to just put in the work. Lets go champ
“So you pee in that bottle?” 😂. Thanks for sharing an intense 48h training block. Awesome work.
Not sure if youll see this Lionel but I personally love the Kickr Climb when riding zwift routes as you did in this session. Really changes the feel and more importantly when you raise the front end to simulate different gradients you recruit way different muscle groups and 'real world' riding positions. Just my 2 cents worth. Big love
great video learning always learning thumbs up
Imagine being a professional athlete, and having an epiphany that eating healthy food is going to be important. Lol.
100%. Its funny to me, too. When he started saying about how he wasn´t conscious about anything and accomplished so much with that lifestyle. Imagine now though...
Great great video. More of these please. Lionel is an interesting guy!
Regularly scheduled short videos ❌
Random hour long hot drops ✅
Amazing new format! Best video yet.
That second day run session was baaadaaaassss! ✌🏼
Awesome vid guys! Loved the use of the data! Really cool!
Great video guys - glad to see things working out. Best of luck for the upcoming races
What a treat! Hour of Lionel!
OOOO thank you for this! More please!
Wonderful video. Really enjoyed it.
Awesome video. Love the nutrition info!!!!!!
Outdid yourselves with this edit! Thanks
2nd time watching this one. Please release more asap!
Talbot did a good job with the indicators , the text messages , Amazing idea
Please give us more of these videos!
Can't freakin wait for the next video! You crushed it at Boulder.
Great video, music was on point ! 👌👌
Love it! Keep them coming
😂 love the shout out on the non alcoholic beer! Woof woof
WOW, this is inspiring!
Great video! Just wondering what type of trainer you’re using? Looks like a roller one, but what brand? Thanks
Thanks for the inside insight.
You kinda look like the “crazy” brother from Alpha Dog. Great video. Aspirations! The nutrition part lets me know I’m on the right path. Was missing that all summer.
Lionel: This is Ben, he’s with TTL, I’m really not sure why he’s here. Trevor: He’s my plus 1. LOL 😂😂😂
Love the subtle Feed commercial hidden in there !
Loving Foley's new watch!
Loved every minute. Merci
Humbling to see a pro athlete embrace huge changes in routine so readily
Lionel, How do you like the Revel? One of the vans I am looking at. Thanks for input. Love the videos
Great video as always. Anyone know the brand of the cycling shirt he is wearing? Really nice looking
Supernice! Great content, thanks.
More of these please!!
Love this long video format
One thing I’d recommend super strongly: tracking of calories is fine; tracking of macronutrients is even more important. Looking at the 6000 kcal consumed I’d still argue that the protein intake is too low for someone with Lionel’s energy expenditure and recovery needs. Brilliant video and thanks!
Interested to see how much fibre etc he gets in
Lionel Sanders & Trevor Foley are my favorite duo since Lionel Sanders & Ari Klau
Great video - awesome way to thread sponsors into the story with graphics etc. Spell check wouldn't hurt, tho
Glad to see the nutrition is coming along. I haven’t personally done a lot of research on it, but I have heard some doctors that specialize in nutrition, say that whenever consuming protein that it is best to consume at least 30g at a time to signal to the body and keep it in an anabolic state. Might be beneficial to up the recovery protein shakes a little bit more to get to that 30g mark to get those wings in the pool.
And I've heard that your body can only really process 20g of protein at once, so I guess we either need to do some more fucking research or just back off and let the experts be experts.