The KEY SIGNS Your Body Is Deficient In Nutrients That Could Cause DISEASE | Chris Kresser
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- Опубликовано: 20 сен 2022
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If you’ve ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn’t the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It’s extra important to note, though, that not all supplements are created equal. And please keep in mind they’re called “supplements” for a reason, not “replacements”-they are meant to supplement a healthy diet and lifestyle to provide the most impact.
Today, I’m excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser. Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.
This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
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Learn more about Chris at ChrisKresser.com and check out his new supplement line, Adapt Naturals here: adaptnaturals.com 
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Between Dr. Mark Hyman and Dr. Eric Berg there is so much value that these two men give, for free, to the world. They should be a combined team and be the Surgeon General team responsible for the nation's health. I have learned so much from both of these very dedicated and honourable men who have a mission to teach and help people. *Bravo gents!*
I love this information! I am a former RN who left traditional medicine almost 30 years ago in favor of the functional nutrition model. Still so much to discover! 😊
I found this an excellent presentation of the key issues concerning the role of nutrients for optimal human health. It is a topic truly impossible to be covered in almost 1.5 hrs but this was an impressive job at covering so much material. Kris, thank you for an informative presentation. Mark I enjoyed your participation and contribution to this informative talk. This is information that is so much needed- even among the "healthy conscious". The vegan wars are happening. In my women's health practice, I see chronic yeast infections among vegans as well as hormone imbalance. Primarily they are missing adequate healthy fats but also absorbable proteins. I could go on. Simply, thank you. I enjoyed listening (however, yes, I am a member of the "choir").
Excellent discussion🐸thank you
The soil is so depleted of healthy nutrients these days. Grow your own food, but better yet, build your own soil.
Until you have tasted an organic strawberry grown in healthy soil, you have not tasted a strawberry.
So true!!! I had the sweetest, most flavorful, strawberries this summer, that I got from a neighbor’s organic farm.
How do you rebuild the soil?! 😔
@@Grace-nt9cc There is a book The Intelligent Gardener by Steve Solomon that would be a good resource.
@@Grace-nt9cc there are so many methods like lasagna gardening etc. If you can start by putting your kitchen scraps in compost but adding ends of foods that have trace minerals is the key like fish heads and bone meals etc. It can get quite complex but important to at least start.
Thank you for your podcast and everything you do to bring this information to the general public! I'm a long time subscriber and even bought your first three books when I didn't have money to spend on books. I've been sick most of my life and from my 20's to mid 30's I was literally dying (multiple blood transfusions, hospital stays, over 60 iron infusions) and doctors were telling me they didn't know what was wrong with me - other than anemia. I got down to 98 pounds & had a heart attack from severe anemia years before being diagnosed with Celiac Disease and Pernicious Anemia among a whole list of things.
I'm now in my 40's and am still sick, still can't keep my iron up. Even when it's up, my iron saturation is never above 11%. Right now it's at 8%, my folate is low and I feel AWFUL. I know this comment is way too long but I recently read that all celiacs should have their copper and zinc tested which mine never has been and now I've learned (from this podcast) that copper is needed for optimal iron! It seems like common sense but no doctor or specialist I've ever seen thought to check my levels. It's infuriating...but I'm THANKFUL FOR YOU and all you've taught me. If you ever do read this; is there anything that you can think of that I may need to be doing? What kind of specialist should I see if I can't see a celiac specialist and besides the deficiencies talked about here today, are there any others that may still be low in my case after years of severe malnutrition? Because even though I'm on a strict gluten free diet and have gained over a hundred pounds, I still feel awful and need Iron infusions and weekly B12 shots (for three years now) which isn't common from what I understand. So that tells me that there are definitely other deficiencies or something that keep my levels from ever reaching a point where they're optimal.
ANYWAY! THANKS AGAIN FOR ALL YOUR HELP!!!!
And forgive me for getting ahead of myself lol. I did pause halfway through to comment so I know we're getting there. Also, I don't have money to pay out of pocket for all these tests so I need to have my doctor order them. Thanks again.
What is your ABO blood type? The book "Eat Right 4 Your Type" worked for me, and it works for a lot of people. Have you modified your eating habits? How? I a promising case of arthritis about ten years ago, then gradually changed my eating habits, and the problem went away. If you have blood type O or B, if you are eating "plant-based" for ethical or spiritual reasons, are you really willing to die for the cause?
I’m so sorry for what you are and have been going through! I hope you are able to find the answers your needing to be at yoUr optimum health
@@ikandee4280 Awww! Thank you so much! 💛
I love Mark but the podcasts are so long. Wish there were short vids with just the information. Don't always have time to hear the anecdotes and experiences.
I feel the opposite actually. Shorts are great. Nuggets of knowlege. Sure. But to be able to just sit and listen to doctors just talking about such critical issues and to hear about their experiences is so educational. I listen while I'm getting ready in the morning and then continue while I'm driving to work. I have my notebook to jot down stuff I want to do further reading on, etc. These are nothing short of a blessing IMHO. 😃
I love the longer videos! They are packed full of so much vital information that resonates with many different people and their health problems. Love your work Dr. Hyman!
great great ! i learn more on youtube than i ever did in school!
Thanks Mark!
I love they there are people like Dr Mark Hyman that are trying to educate people on metabolic health God bless both of you
I love this! I love you!
Hi Dr. Hyman and Dr. Kresser, thank you so much for a fascinating talk. I would love to consult with a physician who practices functional medicine. Does any of you know of such in Israel that is active and you can recommend? Dr Kresser, I hope your supplement pack will be available to Israelis as well.
Thank you and if there is any way you give consultation with patients from overseas, I would love to know how.
Best wishes, Lena
Chopped liver or liver pate is my go to. New Zealand freeze dried beef liver capsules are great too.
Vitamins B12 and Vitamin D is the most common nutrient deficiency i have seen .
That is great they are teaching doctors that again. My moms life was saved by an old school country doctor who knew how to do that. There were not so many electronics around then, so MD’s had to rely on knowing bodily signs and signals like smell and patient descriptions of their ailments! As a woman of color, I thought it was a lost skill!
I really enjoy and feel empowered every time i watch this channel.God bless you Dr Mark Hyman
Supplementing will become necessity in future if not already as we come to realise that our food is not able to keep us healthy anymore. Would be interesting to know where these supplements will come from, laboratories of course but what are the raw materials required and where do they come from? I supplement all sorts but recently suffered heart palpitaions, after deduction I can now attribute that to magnesium, I was taking every day but obviously I do not need it that regularly as my diet is rich in magnesium anyway.
Great best wishes from Srilanka ❤
I never take supplement my blood test is good I’m 57$ we found everything in food healthy food of corsesexcept vitamine c and D that I take thank you for this amazing video very helpfull
we are just like plants, we all rely on good nutrients and good microbiome to be healthy is no difference think about it for a minute. . I have my own garden and orchard we planted during pandemic lockdown. I am happy my kids know the real taste of fruits and vegetable and benefits from a rich dens nutrients plants.
I'm curious if anyone has any ideas on how this might differ in Canada. I test my vitamins & minerals annually because there is Alzheimer's history in my family. To date, all my results have been optimal, but are the Canadian standards too low in any area (such as Dr. Hyman suggested about magnesium). Thanks!
look up "Alzheimer is the 3 type of diabetes". Look up Dr bergs vids on Alzhimers. Look up coconut Alzheimer. Look up Dr mindy pelz fasting. build your gut good bacteria back up with RAW sauerkraut and kefir (see yt vids Dr Berg & Eric Bakker naturopath on both). Change your diet to a Keto diet or carivorediet see the yt chans above. take care.
For people who do intermittent fasting, how do they ensure taking in all the nutrients the body needs?
The same as everyone else. Just because we eat only a few hours during the day doesn't mean that we eat only 500-1000 calories a day.
Yeah ram it in there
@@suelynton-jenkins9066 Not an effort really. Before I went OMAD low carb, I was already skipping breakfast and going only one meal and sometimes a snack most days.
I do If (TRE) and supplement with a nutritional drink every morning to cover anything I'm missing (AG1).
In addition, other supplements because of my age to help optimize my health.
Of course this goes hand in hand with other health protocols because supplements aren't a cure all on their own. 😊
@@johnow7 what if you're not hungry but have to catch those nutrients in the 4 or 5 hour time window. If I eat a steak and bread for example, should I pick off fruits and eggs to make sure I got my nutrients?
I wish functional doctors lived closer to me.
Does apple cider vinegar cause osteoporosis ?
I believe wholeheartedly in functional medicine! Unfortunately so many of us cannot afford the office visits and testing that is required to take the best care of ourselves. Any recommendations on the most affordable way to see a functional medicine specialist?
in Europe the liver is given to kids always and I still love it as an adult
Have you heard of the Energybits brand of spirulina & chlorella? I started taking them and I'm hoping they are what they say.
Saw the podcast with the founder. But in going to her website you need to take 30 a day to get the amounts she says you get! Pretty expensive. I usually take a few regular fresh water Hawaiian spirulina , but I did start taking more after her talk.
What are your thoughts on organic food-based supplemental Vitamin D, E, and A? Doesn’t the body recognize those nutrients?
Wait a sec, I used my parents pill box to put nuts in per day, 2 walnuts 2 pecans 2 almonds... Almost everyday for yrs...and dried fruit, apricot, cranberry prune fig.. then switched to non added Sugar dried fruit when I figured it out ..
I did a search for function health couldn't find you a referring to. Please send me a link or a phone number. Also didn't quite catch that man's supplement that he was talking about
What type of magnesium should I take? There are different types.
Magnesium glycinate by PURE is excellent or look up Rhonda Patrick..Thorne brand magnesium
Magnesium glycinate crosses the blood brain barrier so that's my go-to. And yes! Dr. Rhonda Patrick!
What is the recommended daily dosage?
@@lenabar-maor4592 the RDA is 400 mgs/day
What is your alkaline phosphate is low, that's usually deficiency of something
Do you believe that we all should be taking a good multivitamin even though we eat a whole foods diet?
I read a study a few years back that showed a lot of "top" multivitamins end up in the toilet, as they don't digest. If it's "the best" and shown on TV and all your friends take it, it was likely on the list. Centrum, if I recall correctly, was one such.
How does liverwurst align in this conversation?
How do you all tolerate magnesium supplements? I've tried all the different kinds and even at 100mg I end up with one, or a combination of all of the following: diarrhea, bloating, painful contractions of my intestines, copious amounts of gas, etc. I took 100mg of mag 24 hours ago and am still dealing with the after affects.
Take much less magnesium, say 1/4 of that, and take it every other day for two weeks. Next, take that same amount daily for two weeks. If you're doing fine, increase your dose _a little_ . It could take you months to adjust to taking magnesium, but slow and easy is the best way for many people.
Perhaps finding out if there are other factors on play that is causing your stomach upset...lack of sleep, stress etc can also be a cause and is then magnified by the magnesium? 🤔
Just a thought...
If you're taking antacids, proton pump inhibitors or if your stomach ph is too high for any reason you won't absorb the magnesium and any form may act as an osmotic laxative.
Taking apple cider vinegar before each meal and magnesium split up with each meal may help. Magnesium Malate seems to have the least GI side effects. Preferably powder filled capsules and not tablets.
@@zenmind4711 What a wealth of information! Thanks, Zen!
Have you ever detox'd? I find that magnesium cleans out my bowels which is always uncomfortable. Also, I do OMAD to keep the digestive tract under less stress. And I do extended fasting (3-4 days). I feel so much better when I do. Another thing, food sensitivities can also cause severe digestive manifestations. I am 79 yrs old.
😅.
I have IBS so I can’t eat I just have crackers to keep me from getting sick at work
I had that too when working and also would starve myself all day so I wouldn’t have to worry of an episode….I feel ya. It was hard. Then at 68 this year I had gene test thru “the dna company” huge amount of health reports. Found out gluten sensitivity, lactose intolerance not to mention poor absorption of vitamins due to genetics.Went vegan 6 yrs ago and got much much better. (Probably from lactose elimination) But eliminating gluten is a game changer. Kinda annoyed I suffered for so many yrs without anyone suggesting I try that. They say 50% of IBS sufferers are gluten intolerant. Hope you find what you need.
Why do you have that acupuncture fellow on? He claims that there's no link between dairy and cancer!
40 micronutrients
The only thing discussed here that I will never eat no matter how much good you say it is is organ meat. That taste is awful anyway you cook it or how good it smells being cooked. It’s absolutely Disgusting on all levels to me.
What if you have a teen with anemia not willing to eat organ meat? What do you recommend for them as a good supplement?
They make liver capsules
Or mix it in the hamburger 🤷♀️
Pate.
Green drinks and ready prepared ones like green chlorophyll. Other veggies like beets (roasted).
I just ordered 2140mg of DHA w/460mg 😮
EPA
Great video, but please give global warming BS a break !
Does Donald Trump drink carrot juice?
Do you drink Kool-Aid?
@@RemoWest Do you drink?
Blah blah and a bus