RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity

In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto’s disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression.
In this episode, we discuss:
--The significance of inflammation in the onset, progression, and severity of chronic and autoimmune diseases
--Chris’s top three nutrients for fighting inflammation and autoimmunity
--The research behind how these three nutrients impact a wide range of inflammation-driven conditions
--What to look for in an inflammation-busting supplement and how to supplement for your diet and lifestyle
--How to use these nutrients to balance and regulate your immune system
Show notes:
--Links to all of the studies mentioned in this podcast can be found here:
chriskresser.com/my-top-3-nut...
--Learn more about the Omega-3 Index test
omegaquant.com/omega-3-index-...
--Fish Oil profile on Examine.com database
examine.com/supplements/fish-...
--If you’d like to ask a question for Chris to answer in a future episode, submit it at chriskresser.com/podcastquest...
This episode of Revolution Health Radio is sponsored by Paleovalley.
As a member of our community, Paleovalley has a very special offer for you. Head over to paleovalley.com/chris and use the code KRESSER15 to get 15% off your order.
Add back in what the modern world has crowded out and feel and perform your best with the line of Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.
READ FULL ARTICLE: chriskresser.com/my-top-3-nut...
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Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.
The Revolution Health Radio Show is brought to you by ChrisKresser.com and 14Four.me.

[@Freesingskills19]

I had requested a good curcumen supplement when you surveyed us and i am so excited for this new fish oil/curcumin/ black seed oil supplement!

[@zhannas3033]

Great info thank you!

[@mustybusty]

Thank you for this!

[@Reaper_thecreaper]

Excellent video. Wow! I take omega 3 now. And tumeric and black pepper. Just need black seed oil. Brilliant video. I've got facial psoriasis.

[@mustybusty]

I can’t take fish oil, is there another equivalent?

[@salehaislam4042]

Hi you can try esmko fish oil from biocare. My nutrition suggested me it's really good you can try it .