The TOP FOODS You Need To Eat To Lose Weight & HEAL THE BODY | Dr. William Li
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- Опубликовано: 16 авг 2022
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Many people think of metabolism as one specific system in the body, when in fact it’s the sum of many different processes that are serving other vital roles for us as well. Our bodies are not closed systems, so our environment, social networks, diet, hormones, microbiome, genetics, and more, all influence how well our metabolism works, or how well we can extract energy from our food. I’m so happy to sit down with my good friend Dr. William Li to talk about what metabolism really means, why the old way of thinking about metabolism hasn’t helped us, and how to make positive impacts on our metabolism at any age.
Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease - The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.
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Get a copy of Dr. Li’s book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, here: drwilliamli.com/book-li/
And check out his Masterclass with Dr. William Li here: drwilliamli.com/masterclass/ 
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So far no doctor could explain the concept of metabolism the way Dr. Li has done. In Gratitude to Dr. Li and Dr. Hyman for sharing such an immensely valuable information !
I’m currently reading “ eat to beat disease “ and I love how it’s written It’s easy to read and I’m learning an abundance about my body through his knowledge and research! Thank you!
Me too! Love the information about fat as an organ and about metabolism. I’ve found my diet is pretty much what he says to eat and always loved Mediterranean/Asian food. 😊
It's hard to hear how critical it is to feed a baby perfectly in its first year of life. My mother told me breastfeeding was not "the thing" when I was born: My baby book says I was fed canned milk with Karo syrup, and almost worse that my first word was "chocolate." (The side view of my gut as a one year old reflected that, too!) Today, I've made a 180 degree turn toward health and protecting my gut microbiome is paramount. I'm totally captivated by and grateful for what you are both teaching! Thank you so very much! ❤
I totally agree with your comment. My mother told me the same and that they had a hard time keeping me alive because I couldn’t keep anything down. They tried goat milk and somehow I kept it down.
It is not surprising that I have found this whole community of people that eat real food and have healed their gut and improved their thinking at the same time.
Yup, fed both my grown up kids on powdered milk. 😢 On the ward I was in there were very few, if any breast fed babies. Both my children had episodes of childhood asthma though both are healthy now (23 and 32 years).
I is in farm country in Arizona and the glyphosphate is everywhere and the amount of down syndrome diabetes and other issues are skyrocketed in this small community compared to other larger communities as in per capita and so many other strange health issues. Of course we are in a food desert there's only Safeway and a few organic items that we can find there but also I think it's just in the air in the dust that blows around all the glyphosphate really harms everybody's ability to digest and be healthy. There's a lot of hunting and a lot of people that raise their own cows in a good way with minimal or no chemicals because they want to be better but the availability of mom and pop stores and the ability to butcher our own is greatly restricted on a community level so it has to be individuals who do it. It's tough to see how this plays out
People should vote to ban the glyphosates
Did I miss what the food were?
Hi Dr. Hyman & Dr. Li ! Love you guys! Thank you for all the health nuggets you’ve shared & will continue to do! You’re a blessing! 💜💜
Awesome!
Hi from far north Australia Cairns my name Sophia this days only watch your videos I learn more from you then my 77 years of my life thank you
Love these guys for their fierce dedication to truth and true advances, and their courage to contradict the powerful forces of convention. The most stubborn closed mind I have ever met was my now (thank God) retired family MD. The more you learn about health, the more concerned you should be about the sorry state of academia--purveyors of wrong information. "It a'int what you don't know that will hurt you, it's what you know for sure that just a'int so".
Glad you guys got together for this call. Thanks.
My two favorite doctors to listen and learn from ❤
Hi I am Tahir from Pakistan I love your videos and they are very helpful for us thanks Dr Mark Hyman Sir
It is fascinating how medical knowledge has evolved with time. Thank you for the discussion.
Interestingly, 'calories in- calories out' sounds just like 'protein in- protein out' by which the famous division of essential/ non-essentil proteins was formulated...
I mean, have you guys read the initial paper on this discovery? As far as I remember, it was released somewhere around 1905, and it was all about feeding some protein mixture in, and measuring what protein mixture came out of the body- after a certain period of time...
Now, by the standards of the new functional type of logic, how on earth do we know why the body keeps the so-called 'essential' proteins longer than the so-called 'non-essential' ones? Is it because it really desperately needs them or- on the contrary- because it simply cannot deal with such a substance and safely release it in a shorter period of time...? Could it be that the body more readily keeps and deals with lighter, easily transformable exogenous substances rather than heavy, cumbersome ones needing many steps of energy-consuming internal processing?
And which is the correct way of reasoning here- to seek what a substance does to the body or what the body does with a substance?
It was wonderful to experience the brillance and excitement of two of my favorite doctors---if only we could get this into the healthcare system (as opposed to the disease care system)! With Dr Oz in the senate and so many others from both parties being supportive of these ideas, I would imagine that the time is right...Do you know of organizations or other individuals who can champion such goals? My late husband was a Kaiser doctor who passed away in 2004 and we were discussing such goals..... The time is NOW!! What do you think? Bless you and your work ....
Hey mate
Thanks for watching have something to share with you hit me☝️☝️🥶
I think you are deluded about Dr. Oz - He follows the money. Those who are making a real difference in health aren't looking for products where they can get a kickback. That is why doctors who are interested in nutrition don't get a lot of funding for research.
Ok, so I'm very pleasantly surprised that Mark is 63 (although, I shouldn't be)!
I'm gonna do what he's doing.
Loving the history between these two that Mark's alluding to later on in the episode.
Clearly you have found a new way to communicate to the masses with out the Today Show. Good for you! So thankful to you guys!
He has a podcast too! Called The Doctor's Farmacy
you have to love the exactment on Dr . Li . He is motivating me to open my eyes even more on the relation of my body with food. Thank-you !
Fascinating info from Dr Li and Dr Hyman.
Interesting correlations Dr. Li. Streamlining my diet assisted with menopause. Knowing that women have been going through it for many thousands of years helped me psychologically. I feel I was fortunate. Thank you for bringing such helpful news into the light. I manage my blood pressure with food too. I'm an amateur!
Thank you Dr Li and Dr Hyman for such a nice video
I’d like to see a video on what’s the ideal OMAD. If I’m only eating 1 meal a day what should I include on my plate to get my daily nutrients
wait, 16 min mark, we can speed up our metabolism as we get older? Dr. Mark needs to share that information, lol Okay back to watching
Thank you for your videos!
Love you guys together. Thanks for all the wonderful news from your research.
Wish I could find a MD in Austin with your point of views. 💗
Try looking for a functional holistic doctor.Good luck.
Thanks to Dr Li I drink 3-4 cups of green tea a day don't know if I'll live to 104 years of age like his grandfather did who drank 6 cups a day but it's a start
Love this❤️
Love illustrations good teaching technique
Very helpful thanks
I'd love a follow-up discussion on plant antinutrients (oxalates, phytates, lectins, gluten, goitrogens, saponins, cyanogenic glycosides, etc.) and how to properly integrate plants into our food plan to maximize the absorption of good nutrients and minimize the effects of phytotoxins.
It is fascinating to me the growing # of people who seem to be not just surviving, but absolutely thriving on nothing but meat. I'm not sure I'd want to live that way. But is that cohort becoming too significant and prosperous to ignore?
They are on the vegan-ish wagon. They ain't gonna do that. Plants are the main foods they recommend to their patients
Plant foods need careful preparation just like any other food, as per traditional cuisine methods and as per science of today. E.g. beans/peas have to be soaked and peeled before cooking and the first cooking water should be discarded; seeds and skin of the nightshades ( tomatoes and peppers) must be removed and not ingested, eggplants and zucchini must be soaked in salted water and rinsed before cooking ; grains should be either sprouted or polished (whole grains like wheat/ oats contain nickel in their outer layers while brown rice contains arsenic), hard fiber (which is indigestible anyway and mainly serves as a feed for all kinds of gut bacteria most of which not really helpful or friendly to our gut cells) has to be either fermented (sauerkraut) or cooked, or discarded; spinach and similar plants high in oxalates must be cooked and the cooking water discarded...etc.
Plants have their own protecitve mechanisms, you know, because they need to live, too. It is only the tree/bush fruits and leafy greens that are readily given to us for food.
On the subject of the thriving meat-only eaters- you could look up on RUclips the talks of Dr Walter Longo, who is very careful and meticulous in his observations and he said in one of his interviews that heavy- meat diets (e.g. keto) are not good for the life span of an indvidual. And I know that many of the thriving meat-diet people also go on regular /long fasts and juice cleanses -probably for a good reason...😊
@@anastasiailieva7800 I tried to be nit-picky and find a flaw in your comment. I failed !!!!! The closest I came was 1] I am anti-grain and 2] of the fruits I eat berries only. Would you kindly opine on whether you feel eating just the peels of apples would have merit ? { ursolic acid }
@@chuckbecker8735 Haha thanks for the comment, so kind of you. Regarding apples- I'd suggest eating both peels and flesh because apple flesh contains more chlorogenic acid than peels, which is a strong kidney regenerator as per research. However, absorption is just 33% and the rest gets metabolized by the gut microflora into hippuric acid... Therefore, it seems juicing the apples- peels and flesh ( but never the seeds, which are rather poisonous)- would be best so that everything gets absorbed in the small intestines before reaching the colon. Alternatively, to avoid oxidation, chewing the apples and spitting the fiber like the gorillas do with fruit, like some ppl say.
Great post! Thanks!
You two talk and share in harmony, I love you both and I also have his books you both resonate with me so much! I cannot wait for your new book Dr Li but I know I must, hahahahahaha. Gundry has a new advertisement out, he's in a grocery store goes right to the bin of tomatoes, and I wish I could comment but we can't on ad's, but he goes on to say that tomatoes are our enemy they are highly toxic to us. I will keep asking... when will you educate him? :)
It would be great to have the recipe to the shake he mentioned. Is it in one of his books.
I only wish I knew about the gut microbiome and foods for health before my husband passed away. He had a rare autoimmune disease. Thank you both for all you do. Dr. Hyman do you have the recipe for the acromancy shake. Your followers would love to have this recipe. Thank you.
What is the acromancy shake?
Awesome conversation and information. Thank you both for getting real health info out to the masses. Looking forward to another video!🙌👍😍
Great info, but what exactly can we speed our metabolism?
Hey mate
Thanks for watching have something to share with you hit me🆙⬆️⬆️
My two superheroes :)
Dear Dr. LI, is there a solution for candida with fruits ?
Hormones, it triggers cortisal to excrete more when you exercise a lot. You have to maintain some metabolism or your body goes into starvation mode ie eating disorders. He's right Great food or fuel the better the engine will run, burn metabotically
Love you both. Need a video on whole wheat. Dr. Li do you eat wheat?
Hey mate
Thanks for watching have something to share with you hit me⬆️⬆️
16 minutes in and still no mention of one of the top foods. I gave up.
True
Always enjoy listening to Mark and guests but quite frustrating to listen to comparisons of the body to machines. Interesting to hear science based data but would really love a guest maybe with a TCM based energetic approach to the body. The system as a whole from an energetic prospective. Just to break up the man as machine, data, studies have shown chat.
divorce might be relief not stress for some :D .......great talk thanks
What was the phrase about DOOM Dr Li was using I couldn't catch it despite replaying a few times ( I know what he meant just not what he was calling it )
Please does anyone know of a functional medicine doctor the caliber of Dr Hyamn here in New Jersey? I truly want to see one for my issues.
I imagine you could Google "functional medicine doctor New Jersey" and you might find one near you.
Hi Dr. Hyman, hope you don’t mind the concern but, are you okay? I noticed your speech pattern is slightly different and your face is slightly swollen.
Which book is mentioned at minute 35:00? I couldn’t get the title.
the book is How to Change Your Mind by Michael Pollan.
NO, it is predominantly Glyfosat and harmful kemi in our foods, that are the reason for the obesity problem‼️
Subtítulos??.
No entiendo el inglés, sorry
That is why people are heavier in the winter then warmer months- has been for ever
Just tell us the MAIN POINT, you advertise for the pint 55 minutes to tell us 5 minutes of the most valuable/ main point, cut it short and more practical
Speaks some fabulous wisdom but ... and it's a big but ... why do you push the flu shot? Or any shot?
Simply put, if your against vaccines you are truly misinformed and need to educate yourself with scientifically recognized sources. Period. You may say it's me who's misinformed but I'm not. You're simply getting this all wrong. Just like flat earthers.
Vegetables, fruits, nuts, seeds, legumes, and fish, ok, but did the docs. ever consider their garden is not my garden is not your garden - on account of biochemical individuality? Is it possible that your metabolism is not my metabolism, even if you and I ate the very same food? Could the ABO blood type be a factor?
These guys are time wasters. I lost interest after the first two minutes when he started talking about putting crappy oil in a car. What the hell does that have to do with diet?
Hey mate
Thanks for watching have something to share with you hit me🆙⬆️⬆️
Ever heard of analogy??
You guys are on the vegan, vegetarian wagon so are not that better than the mainstream