அரிசி தேவையில்லை ஆரோக்கியமான பணியாரம் வீட்டுலயே செய்யலாம் | Healthy Home Made Food|Theneer Idaivelai

In this video we prepared a healthy food paniyaaram, home made healthy food, just 2 things need to prepare this food, after watching this video surely you all people try this dish in your homes
#healthyfoods #protein #food
Paniyaram: Paniyaram is a popular South Indian dish made from fermented batter, typically using rice and urad dal (black gram). The batter is seasoned with various ingredients like spices, onions, and sometimes vegetables, and then it's cooked in a special pan with small, round molds to create crispy, golden-brown dumplings. It can be enjoyed as a snack or a breakfast item, often served with chutney or sambar
Pacha payiru: Pacha payiru is a Tamil term that refers to "green gram" in English, which is also known as mung beans. These small green legumes are commonly used in Indian cuisine to make a variety of dishes, including dals, curries, and sprouts. They are nutritious and provide a good source of protein and fiber in vegetarian and vegan diets
Ulundu: Ulundu, also known as urad dal or black gram, is a type of lentil commonly used in Indian cooking. It is often used to make a variety of dishes such as dosa, idli, vada, and various types of dals. Urad dal is known for its rich, nutty flavor and is an essential ingredient in many South Indian and North Indian recipes. It is often used in both whole and split form, depending on the recipe
Seeragam: Seeragam is the Tamil word for cumin seeds. Cumin is a common spice used in Indian and many other cuisines around the world. It has a distinct earthy and slightly nutty flavor, and it's often used in both whole and ground forms to season a wide range of dishes, including curries, rice, and various spice blends like garam masala. Cumin is a versatile spice that adds depth and flavor to many culinary creations
Onions: Onions are a widely used vegetable in cooking and come in various types, including red, yellow, and white. They are known for their pungent aroma and flavor. Onions are used as a base ingredient in numerous dishes worldwide, providing a savory and slightly sweet taste when sautéed or caramelized. They can be used raw in salads, as a key component in soups, stews, and sauces, and are also used to add flavor to various meat and vegetarian dishes. Onions are a versatile and essential ingredient in many cuisine
Garlic: Garlic is a strongly flavored bulb that is widely used in cooking for its pungent and distinctive taste. It is an essential ingredient in various cuisines around the world. Garlic cloves can be minced, sliced, crushed, or used whole to add flavor to dishes. It is used in a wide range of recipes, from savory dishes like pasta sauces, stir-fries, and marinades to bread, spreads, and condiments like garlic butter and aioli. Garlic is not only prized for its culinary uses but also for its potential health benefits
Ginger: Ginger is a flavorful and aromatic root that is commonly used in cooking, particularly in Asian and Indian cuisines. It has a spicy, slightly sweet taste and is available in various forms, including fresh ginger root, dried ground ginger, and ginger paste. Ginger is used to add a unique zing to a wide range of dishes, from stir-fries and curries to soups, desserts, and beverages. It's also known for its potential health benefits and is often used as a natural remedy for various ailments due to its anti-inflammatory and digestive properties
Oil: it usually refers to high-quality cooking oil. Good oil can vary based on the cuisine and personal preferences but often includes oils like coconut oil, olive oil, sesame oil, or other oils that are considered healthy and suitable for cooking. The choice of cooking oil can impact the flavor and healthiness of a dish.
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[@kabimaav9552]

Vera level samayal

[@jasjas8537]

Semma Semma super easy way to give protein rich foods to kids thank you sister and bro's Romba naalla intha pasipiru ra sapadaveikka vali theriyama mulichuttu irunthen thank u

[@gnanathaitamil7909]

Superb panniyaram

[@HemaLatha-ud7ew]

மிகமிக அருமையான ருசி நன்றி.

[@ananthkumar4923]

அருமையான டிஸ்..❤
பொள்ளாச்சில அந்த கம்பிக்கு பேரு "மைகோதி"😊

[@paramasivamGvpmsk]

அட நம்ம கொங்கு தமிழ் ❤😊

[@aviskanna24]

நாங்க பழனி பக்கம் ஆனால் மயிறுகோதி (அல்லது ) மதிகோதின்னு தான் சொல்லுவோம்

[@susima3886]

தேனிப்பக்கம் சினுக்கறிக்கி என்று சொல்லுவோம். சிக்கு எடுக்க உதவுவதால் சிக்கு அறிக்கி என்று இருந்துருக்கும் .

[@ajayn7572]

3 Pear dialogue (words) and acting romba arumai. BGM and local area words manasuku idhama irukku

[@kmurali9228]

Tips and Tricks
Super MAM.

[@abdulkalamak9925]

Taste uh pinnirum ❤

[@myhand4217]

Super your recipe and your conversation

[@pavithrarajasekaran8032]

Thank u so much... I have 1 year baby... Avaluku thedi thedi healthy aana food ah senju kudukanum nu romba aasai padran....Apdi than kuduthutrukan.. indha recepie than nalaiku breakfast en papa ku.. thank u so much for sharing this♥️ inum indha maari neraya healthy aana recepies upload panunga this is my request

[@paramasivamGvpmsk]

இதுபோன்ற கருத்துகள் தேநீர் இடைவேளை குழுவிற்கு ஊக்கமாக இருக்கும்

[@theneeridaivelai]

sirappa paniralam, papa ku marakaama senju kudunga

[@sabilabanu6779]

super healthy food

[@mniraimathi4463]

Tasty and Healthy receipe..... and Ur presentation is good....

[@karthikarthika8592]

எங்க ஊருல மைகோதி 😍

[@srishtishaanvi4000]

Naan seidhen tast excellent.

[@sumathisumathi4436]

ரொம்ப நல்லா இருந்தது சிஸ்டர்ஸ் எல்லாத்துக்கும் ரொம்ப தேங்க்ஸ் keep it up ரொம்ப நல்லா இருக்குது நீங்க எல்லாரும் ரொம்ப நல்லா இருக்கணும்

[@Europe_Deepa_vlog]

What a different idea 💡

[@user-xt2cc7ok4j]

Protein based paniyaram is better than rice paniyaram. Whole moongdal has fiber and urad dal is a good source for protein. Super recipe!❤

[@ananthkumar4923]

பின்னணி இசை அருமை..😊😊😊😊

[@user-xt2cc7ok4j]

It also gives us an idea to try with other types of lentils.

[@shyamalagowri9992]

Try susiyam with moong dhall

[@sivan1127]

Mai kodhi.. Wow village slang huh bro. I'm from chennai and I just know it as needle/oosi

[@nallieprints3168]

Vera level

[@Mohammedali-ef9kv]

Paniyaram super music um super uu

[@ramlakshmi6275]

சினுக்கோலி tenkasi side people

[@ramachandrank4452]

Semma paniyaram🎉

[@anushiyaavr943]

Nala explain panuriga nice combination

[@ArutPerunJothiThaniPeruKarunai]

adadadadaaaaa Alagu Lovely great team work Great recipe behind the scene cute, Prag bro Play with dogs, Mani bro and sugan sister Super cute , keep doing more videos, nandri nandri nandri Vaalga Vaalga God bless all 🙌🙌🙌🙌🙌🙌🙏🙏🙏🙏🙏🙏🙏💕💕💕💕💕💕💕💕💕

[@drathidevidhamo]

I tried this and came out well. Used whole urad (with skin- both dals with skin) and a spoon of rice flour. With kadalai chutney it was so good. Not sure it will taste the same with sprouted dals. Have to try that too.

[@balamuruganpushpaselvam8718]

4:02 வடை கம்பி 👀 #WeStandWithEdisa
*#LoveFromBala* ❤

[@shanmuganathanjesus7493]

Super brother

[@rameshbaladevi]

Thank you for the tefin item myson lanch box

[@haseenasharif4914]

Super akka I am try this dish

[@divyasakthi5816]

Suma taste pinnidum❤❤❤
Bro and chitapu and sis
So cute comedy and information ❤❤❤😊

[@sathyapraveen2395]

Romba super anna unga video enjoy panni pakra😊..music super

[@saranprabu1939]

Hai guys today I tried this recipe it came awesome I tried both sweet and spicy it gives good taste and very easy to cook , mummies like me excepting more easy and healthy recipes guys thank you 😊

[@theneeridaivelai]

nandrigal, keep supporting

[@punithapunitha7400]

Very good health food 👍

[@tamilselvan19203]

நம் தமிழ் பாரம்பரியமான உணவான பனியாரம் எப்பவுமே எனக்கு அலாதி பிரியம்.அரிசி பயன்படுத்தாமல் பனியாரம் செய்வது எப்படி என்று விளக்கியதற்கு நன்றிகள் பல.

[@Saravana1403]

Unga creativity super sir... matter theliva solrenga....

[@senthilkumarsenthilkumar749]

சூப்பர் வாழ்க வளமுடன் வாழ்க வளமுடன்

[@ashwiniarun8114]

சினிக்கோறி அண்ணா ❤

[@sivakamirasika1863]

Intha mathri arokiyamana dish video poduga annas and akka

[@rekhar189]

Neenga pesurathum nalla iruku unga samayal kuda

[@sharmilam4338]

Super ❤

[@thirumalai2748]

Supper

[@sureshm3047]

Super bro ❤ ur all God

[@sarbudeen7699]

Superuppa.

[@kamalammary8759]

Burger mathri saptraru pa...epauvm Thani style than annan superu

[@aishwaryakarthika-os2yy]

Enga oorula sinukkoli

[@arunbrucelees344]

சத்தான உணவை வீடுகளில் செய்து சாப்பிடுங்கள் உடலை ஆரோக்கியமாக வைத்துக் கொள்வோம் 😊❤

[@usefulent9257]

Greengram Vada will be suitable ..

[@gopikrishvimala822]

சினுக்கோலி nu enga ooru side sollu vom..😅

[@pikachupiki6906]

Endha ooru pa

[@gopikrishvimala822]

@@pikachupiki6906 tenkasi and thirunelveli side lam

[@radhakrishnan2370]

Aamam nanum tenkasi

[@mutualfunddistributor1111]

சினுக்கு கம்பி hair ல‌ இருக்கிற சிக்கலை எடுக்க உதவும் 😂😂😂

[@submath9611]

Tuticorin

[@duraiduraidurai822]

சினுக்குவலி

[@thilagavathyjaganathan18]

Super team 💪😊

[@m.dhanabalandmebalan791]

Cinukkoli தான் எங்க ஊருல

[@malikkaparveen9283]

ஆரோக்கியமான பனியா ரத்த நான்ஸ்டிக்ல செஞ்சு இருக்கீங்களே..... இரும்பு பனியாரசட்டி ல செஞ்சு இருக்கலாமே...

[@shamilit1612]

மைகோதி🎉🎉

[@veeranivii7540]

Pragadeesh bro yesterday I saw you in Thiruppuvanam at 7.30 am.But I can't catch you I was in there opposite bus . But I feel very happy at the moment😊

[@jantony707]

'Oats' pathi video podunga team

[@priyajaikumar289]

Chennai la vadakutthi kambinu solu vanga.neenga munupesarathu nalla eruku

[@pushpamano8991]

Thanks 🙏 Thanks ❤

[@pmmi2391]

Air fryer health ku good ah bad Ha sollunga

[@hoppysis]

மைகோதி🎉

[@abinashramesh3324]

Carrot and makacholom comedy semma anna 😂😂😂😂

[@rmppremalatha8999]

Supero super

[@sendhilsenjai3730]

வடை கம்பி

[@sumathiganesh5658]

எங்க ஊர்ல மை கோதி ஈரோடு

[@Mahe15]

Suganthi priya 🥰👍

[@madhuram2066]

Yenga oorla sikkukambi nu solluvanga

[@balamuruganpushpaselvam8718]

1:30 2 Thumbnail தான் பாத்திருக்கேன் 😂
*#LoveFromBala* ❤

[@deepakmanishvar]

👍👍

[@user-cz3jz7mm8l]

🎉🎉🎉

[@kamalachitravel5048]

திருநெல்வேலி

[@ramkumar-eh5go]

Is this ellu Oil can be used for frying as per its boiling properties ?.

[@balamuruganpushpaselvam8718]

6:11 Hello...என்னா கா... எங்க Leadஅயே கலாய்க்கிறீங்க 🥲
*#LoveFromBala* ❤

[@devikab8327]

Hi ugaloda comedy 👌iruku

[@DhasaAbi]

7th comment like podunga🥰🤟

[@saranprabu1939]

Sooper ga❤ expecting more videos like this

[@vishnumithran4574]

Sathagam

[@balamuruganpushpaselvam8718]

5:10 இப்ப நம்ம உழுந்து போட்டோமா...
~Edisa: இல்ல உழுவாம தான் போட்டோம் 😅
*#LoveFromBala* ❤

[@madoBelin-ed7jk]

Nalla iruku pa பணியரம் . Water mix panna vendamma

[@theneeridaivelai]

vendam, maavu remba kettiya irundha konjam aha thanni mix pannalam

[@priyankaN3341]

Brothers and sister please work from home podunga house wife useful a irukum

[@shanmuganathanjesus7493]

Brother died food aplay pannuga brother

[@senthilkumar-qi2wo]

கோணி ஊசி எங்க ஊர்ல

[@sivanesansk801]

Food died upload pannuga

[@jemimaherny2130]

Diet...by mistake u typed died bro

[@amuthaahtuma6450]

குழந்தைக்கு heathly Yana food soluga anna

[@theneeridaivelai]

kudiya viraivil

[@suriyakumar3405]

Thevaiyaana alavu uppu mathiri, thevayaana alavu video vendum

[@malleeswari3911]

சிக்கோள் குச்சி சகோஸ்

[@divyadevi4328]

Super sis

[@solokingvasa]

Sikkuviduki enga oorla

[@pnks6784]

Sinukkarikki usilampatti🤚

[@sbt7927]

Anna pregnancy time blood increase aga tips solluga 😊

[@mutualfunddistributor1111]

Pomegranate Fig dates sadunga.

[@renumani960]

மாதுளை, பேரிச்சம் பழம், கொண்டைக்கடலை சுண்டல், முருங்கை கீரை, அங்கன்வாடி சத்துமாவு

[@renumani960]

கேரட், பீட்ரூட்,

[@sbt7927]

Tq All

[@anuradha-tj4uh]

What side dish?

[@mdaslam6190]

Yenga oorula cone uusi

[@loveoflife-kw3wj]

Ithukku sides yenna pannalam akka and anna 😊

[@theneeridaivelai]

Thengai chutney arumaiya irukum

[@tamilselvan19203]

கார சட்னி அதை விட பிரமாதமாக இருக்கும் நட்பே.

[@rkvinoth7701]

சினுக்கோலி

[@zainabs7505]

சுகந்தியும் மாரியப்பனும் உண்மையாவே கணவன்-மனைவியா..? பின்னுறாங்களே........

[@thabi1312]

Karuppu ulunthu podalama?

[@paramasivan1059]

சினுகொழி

[@chinthamanikrishnappan4720]

Enga ooru la karudhu nu solluvanga

[@bhagyalekshmi229]

சினுக்கோலி (கன்னியாகுமரி)

[@kavinesagi359]

Sinukkoli