Some remarks: cashew are legumes, contain lectins, no good, almonds must be pelled to get rid of lectins, but has high phytic acid and oxalate, hazelnut and walnut has high oxalate, so only pecans and pistachio has lower lectins, phytic acid and oxalate. These remarks are for people sensitive to lectins, phytic acid and oxalate
A new study released in July 2022 tested the consumption of peanuts and blood pressure, weight loss and blood sugar levels. 50 adults consumed 35 grams of peanuts 30 minutes before a meal, twice a day. Those people lowered systolic BP 5mmHg. Peanuts, like most nuts are healthy in moderation. They have many calories so it's important not to eat too many.
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Great stuff! Thanks for the video. I eat mixed nuts almost everyday!
Thank you.
Kind of expensive. I try to buy the bigger container, store brand. Save money over time. It all adds up in the long run!
Great idea! I do the same. For some items, store brand doesn't seem to make a difference. Nuts are one of those.
Almonds are my favorite. Take them on the go for snack. Lightly salted. I can't et them plain.
Love almonds too
Thanks for sharing with us!
Same here.
I am daily eating almonds and walnut for my blood pressure thanks for sharing sir
Some remarks: cashew are legumes, contain lectins, no good, almonds must be pelled to get rid of lectins, but has high phytic acid and oxalate, hazelnut and walnut has high oxalate, so only pecans and pistachio has lower lectins, phytic acid and oxalate. These remarks are for people sensitive to lectins, phytic acid and oxalate
Thank You for sharing ❤️💯
Thank you!
Thank you.
You're welcome!
Is almonds is good for control high blood pressure
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Iis peanut 🥜 good in high blood pressure
A new study released in July 2022 tested the consumption of peanuts and blood pressure, weight loss and blood sugar levels. 50 adults consumed 35 grams of peanuts 30 minutes before a meal, twice a day. Those people lowered systolic BP 5mmHg. Peanuts, like most nuts are healthy in moderation. They have many calories so it's important not to eat too many.
Best to be eaten soaked on a morning
Thank you for commenting on the video. Have a nice day.
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Thank you.
You're welcome!
Thank you.
You're welcome!