It goes without saying. Always be sure you can undertake any exercise routine before commencing any exercise regime. You may need to consult your personal doctor for confirmation of your suitability before starting this exercise routine. Want an in-depth knowledge on Nitric Oxide dump exercise routine and all about Nitric oxide, it's benefits, links to arginine, citrulline supplements, viagra and even dark chocolate? Go here to my blog and read all about it thedrjoe.com/what-is-nitric-oxide-dump/ Very detailed article.
Thank you Dr Jo. Been doing it for 2 days now. Is it alright for a start that I cannot get lower for the squat.? I know when my muscles are already used to this, I can get lower God speed Dr Jo
A week ago I went to my doctor and my bp was very alarming high, it was 140 over 100, after few days I relaxed myself drink a lot of water with lemon and cucumber, and I drink turmeric tea in the morning and before bed time, I went to my doctor today and my bp was 100 over 70, thank God for touching my soul and answer my prayers..Amen
@@prkrentalpropertiesconsultant That's a conversation to be had with your own doctor. I cannot give you such advice thousands of miles away from you as I don't know your full medical history but make sure you have consistent low readings before initiating that conversation with your doctor
Just want to share my progress... Just by following this exercise from 3 days 3 times a day.. Of 20 reps... I reduced by bp from 148 to 125....along with I also did deep breathing 10 min a days and 3 sets of calf exercise... I will regularly follow this technique atleast 2 times a day in very hectic schedule... Friends pls don't stop working out..
First of all I wanted say thank you to my savior Jesus Christ to guide me watched this video. I started doing this exercise 3 days ago with BP 141/90 also started drink water with lemon in the morning and I also stared eating one clove of garlic om my meals. And today I went to the doctor and my BP is 122/86. To God be all the glory. Thank you Doctor for sharing with us this exercise.
Prayers won't work, but trying these exercises might, so could eating a diet with more potassium, less sodium, more fruits and veggies, and making other healthy choices. Also, 19 is awfully young for such high numbers. I hope the doctors can find the cause? Disease? Genetics?
Thanks dr joe i do this exercise twice a day before two months my bp level is 167/103 now it decreases below 122/85 now body weight decreases upto 7kg i feel very happy you save my life as a god thanks
Socrates Socrates thank you so much for giving actual facts and numbers rather than too many people here who are just saying they feel better . i will pass that info on to a new mom who has been struggling with high blood pressure since the day she gave birth .
@@drjoetvMD Doctor , aside from these exercises to flush out the nitric oxide i'm wondering what other input you could give for someone who had preeclampsia when they gave birth and since that time has been struggling with high blood pressure . The doctors have checked her organs and aren't finding any problem there . We are both looking at natural forms of healing .
@@gardensofthegods You are not flushing out the Nitric Oxide, by the way. You need it. This exercise releases it. It may take some time for your BP to settle. But usually a lot women who's BP lingers on post delivery have a background history of hypertension in the family and therefore do have a genetic predisposition to developing hypertension anyway. It's just that pregnancy brought it to the fore. Regardless you have to launch a war on getting the BP down. Watch lots of my videos and start putting what you learn into action. Videos like ruclips.net/video/Jk-zam4-_lU/видео.html and this ruclips.net/video/j7KG3IsHITM/видео.html and this ruclips.net/video/3aWpIGSoDmo/видео.html and this ruclips.net/video/dwhgIRsH_QI/видео.html and this ruclips.net/video/AfeMDzy26eA/видео.html and this ruclips.net/video/m8HG5XuHaVQ/видео.html Plus you could join us at the2020forum.com. Upgrading your membership when you join would be a good idea
@@gardensofthegods Like in my previous response to you, new moms may take longer for their BP to settle. It varies from one woman to the next. Some 6 weeks, Others 6 months. Some others more than a year. The physiological process needs to be given time. Most times you cannot rush the process. Response to natural interventions will get better over time. Some element of patience is required. But in the meantime, you have to launch the war against high BP regardless but do not be disappointed if you don't get results in weeks. It's just the way it is with new moms and indeed with most people who have high BP anyway
Dr. Joe, when I saw your video last month my BP was 153/95. After practicing this method and with intermitent fasting, now my BP is 110/75 without medication. Amazing. Now I share this video to my sister hoping she can take a lesson. Thank you so much.
@@krishnudukalva6175 No special breathing pattern is required. All you need to do regarding breathing is to breathe through your nose and close your mouth
I had a knee replacement 2 years ago & will have the 2nd one done soon. Do you advise me to do this exercise to reduce my high blood pressure or doing this exercise & avoiding the bending of my knees can this still help to lower my blood pressure?
I started these exercises about 3 weeks ago and its amazing how good they are to bring blood pressure down..i have had bp problems a long time and doctors were throwing tablets at me to reduce it..thank you dr joe for info to help me without all these tablets and side effects
@@raobb1416 Not quite, Rao. It depends on your level of commitment to chasing natural measures for BP control, the application to your lifestyle and how severe your hypertension is
I am 73 last 15 years traveling outside America only walked brisk little to no sun. 2 years ago I started Dr Zach Bush nitric oxide exercises. I love them I feel so good excellent. Thank you for spreading the word
Thank you Dr. Joe. Before your video, my numbers were 140/80 and higher. Since this video, my numbers are now 112/70. I have been off my meds for 7 months now. I've also changed my diet and drink more water. I do these excercises both at home and at work. You are a godsend!
I'm 64 and I have been in fairly good shape until I hurt my back, setting around, eating opiates, feeling sorry for myself got me in lousy shape, I'm on the come back now and this is a really good addition to my routine, thanks bunchez
Where coming out of the cold weather, for me I focus on what I can do in 55 minutes, early morning and late evening. Study supplements, that can repair your body. Magnesium powder, make a hot drink at bed time, for starters. The heart, arteries, lungs, nerves, eyes and brain are all connected. Focus on cutting out all sugar. Study animation of the pancreas, that makes sugar in your body. Buy a BP monitor to check, they last 10 years, may save your life by knowing. It's not going away, so build a plan to be the one in control.
Hi Dr Joe, I'm a 63 yo woman and I started doing the exercises, twice a day at first and then 3 times. I had no problem starting at 20 reps and feel absolutely great afterward. Thank you for your advice. Will make these a part of my daily life!
These exercises are working for me better than anything that I have tried before . I started on 8/06/2020. For three months I did a set of 3×7 which is 21 daily. Then from there I am doing it twice per day. As Dr Joe says I have gained several health benefits including losing 4 kgs, controlling HBP and a lot of energy . Just doing second year after retirement from UoN School of Medicine.
This has really helped get my health back on track. I have been doing the workout for a couple of months and my BP has normalized, my waist size has shrunk an inch or more and I am just feeling better all round. Also I'm sleeping more soundly Thanks Dr Joe!
@@drjoetvMD hello my name is chandu. I have kidney transplant 10 years. I have hypertension. My BP is 140 /90. I having medication. Can I do this exercise
Last time I had my BP checked out was 160 over 110. I declined the doctors recommendation to stay prescription medication. Will definitely start doing these exercises. Thank you 🙏
Dr. Joe This is an update on my progress. I started doing everything that you recommended in this video . Drinking the tea and doing the exercise routine. I'm now up to doing 50 of each of the exercise three times a day. At first it felt like I wasn't getting any results because my blood pressure was still high. But I was very determine so I kept drinking the tea and doing the exercise. A few days ago I check my blood pressure because of how good I was feeling . My blood pressure is back to normal. I'm feeling back to my normal self . I eliminate all of the things that was making me sick and replace them with things that is good for my health. I say to anyone who have high blood pressure. You can change around your health hard work and determination you would always get results. Thank you Doctor Job .
@@Zahra_0011 I drink Hibiscus tea/ Rooibos tea/ Lemon balm tea/ Hawthorn tea/ Green tea decaffeinated/ Chamomile tea/ Dandelion tea / cat claws tea / . Natural beets juice that I made myself. I also changed my diet do my exercise and get enough rest. I replaced the sweet drinks and drink water . I cut out putting salt into my food . I stop using sugar. I drink the tea without putting sugar inside of it .You can watch Dr. Joe herbal tea for high blood pressure video on RUclips. It took me some time to get my blood pressure back down to normal. But I was very determine so I did everything in my power to get back to my normal . I hope that my information will help. If you have anymore questions free to ask.
I just started doing your exercises today August 23 and will continue to do it to lower my high blood pressure to normal reading. Thank you I found you on RUclips and will do ot 3 times a day. God bless you Dr. Joe.
This is unbelievable. I'm in menopause, have M. E., joint issues & hypertension. Did 2 sets of these and my BP was reduced immediately! I'll will do these three times a day as it's low impact. Amazing, so glad I found your channel.
Wow!! I’m so glad I saw your comment. I to am go through peri- menopause and have hbp.. Those pills make me feel dizzy and I don’t want my life to consumed with pills!!! I started this morning and boy I realized how out of shape I am and how I need to get healthy!! I already eat clean but I wasn’t adding the exercise to it now I know it’s a MUST!! Thank you and I’m so glad it working for you!!❤️
Hi! Do you still continue your exercises ? How Is your blood pressure? How old are you and how long have you had your hypertension? Thank you :) and Happy Thanks Giving day!!!
I've started the exercises for two days, three times per day - morning afternoon and at bedtime. I intend to continue making them a regular part of my day. I check my blood pressure a short while afterwards and the exercises seem to keep it no higher than 130/78 during the day and 120/73 overnight. I take Temisartan 40 mg once daily. Thank you!
Just wanna share mine..i was diagnosed with hypertension stage 2, that means my BP was so high that time and and find hard to breath...im just 33 yrs old...my doctor gave me metoprolol for 30 days but i took only 15 days and stop ...what i did is i ate a lot of steamed green leafy vegetables, drink a lot of water, no meat at all..no oil...only fruits and vegetables ..slept early to consume 7-8 hrs per night..when my bp got stable, i do walking and jogging slowly ...then i also eat garlic....and also drink warm water with garlic ..i sacrificed a lot coz sometimes i ddnt put any salt in my veges...more sodium intake can put ur blood in high so avoid salty foods especially can goods or processed foods...these contain a lot of salt ...and most especially, if u'r a smoker, pls quit and stop it emediately...now i can eat meat but only steamed not fried...in a less amount or chunk .. sometimes
Me I had taken BP medics for 4 years, I started exercises and dieting now it is 7 years no medicine and normal BP, I have helped several people how to stop taking BP medicine. And remember no coffee if your BP is moving high. Wish everyone normal BP.
I found this video after long time.. this is classic old video everyone should follow. Later Lot of people copied Dr Joe nitric Oxide video.. that's y dragged a bit after typing Nitric Oxide Dump.. Dr Joe Good human being.. love from India..
Did this at 4am and so glad because it was easy though I started at 5 of each easy exercise x 3 reps. I’m out of shape and concerned about my BP. Thank you
Thank you so much. My blood pressure was at 159/99 last Friday 11th August 2023. I started doing that exercise the next day(Saturday) twice a day till today which is Thursday 17th August 2023. I checked my blood pressure today and it was 124/82...Wow..thank you.. Also I eat healthy
Hey Dr. Joe. My blood pressure has been high for years and I have taken (at one time) all the medicines they have. Late month I was in a position to either keep taking medicine that didn't work, add more medication or totally change and stop taking the medicine all together. So I decided to take my life back from the medication. I made specific and intentional changes. And now your exercises have been added to my journey. I also have a couple of friends that I forward your exercises to as well. Thank you. My journey is becoming a lifestyle with out medicine.
Hi Dr Joe! I just started doing these exercises today. I'm 61 years old and disabled due to back surgery in 2017. I had bone fusion and have hardware in my back and have been very sedimentary for the last 6 years. I'm only starting with 3 sets, 5 reps 2 times a day to see how it works for me. Thank you for sharing these and I'll check back in a week to let you know how I'm doing. Hopefully I won't hurt so bad that I quit. That is what has happened to me in the past for most of my life.
Hi Dr Joe! I have been doing these exercises daily now and feeling better. I'm up to 7 reps, 3 sets, 2 times a day with only minor pain the first 3 days. So far it going great! I'm hoping to get off my bp meds. I'm tracking my bp so my Dr will be be able to see where I am. Thank you again for sharing these exercises. They are working for me! 🙂
@@Kelly-jp8xw By the way, you may want to pick up a copy of my book on managing High BP with Lifestyle approach. It should help you. Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
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At 71 I'm unable to do squats, but I've been doing the other workouts and have been getting good results without squats. Thank you for sharing these inexpensive ways to exercise for hypertension relief 🙏🏽 🙌🏽 👏🏾 😊
Thanks for this Dr, I just started now, and I have done the 3 sets completely. I am 60, and have high blood pressure, high cholesterol, and pre diabetic.
Starting this workout now, at bedtime. My blood pressure runs 126/89 to 151/100, thats with medication, Lisinopril 40 mg a day, and 3 hydroxyzine 100 mg 3x a day for anxiety. I cant wait to update with results, im starting out 10 sets 6 times a day, and hopefully soon i can move up to 15 and 20 sets, 3 times a day. I can definitely feel i did something, doing this the first time, broke a lil sweat and i love that its so quick.
I read the comments and they are so positive! I will add this to my daily routine and pray I get favourable results my BMI is 50 and my BP is typically 144/85 since about spring this year before it was always 124/81. I am trying my best to avoid prescription drugs hopefully this will remedy my issue and be exactly what my body needs!!! 🏆😊🥳💯🎯
These are the most efficient most effective exercises I have ever done!!! It actually works and can fit into busy schedule...been sharing with friends and family.
Thank you for these exercises! My shoulders and my thighs hurt like hell but I feel so good doing them! I am able to do the 3 series of 20 reps 3 times a day. I a not stopping at all. thank you again!
I felt great the first time I did the sets. Wow! I had a headache and it went away during the exercises. I’m going to continue to incorporate this into my daily routine. Thanks for this!
Watch this ruclips.net/video/AfeMDzy26eA/видео.html and this ruclips.net/video/AfeMDzy26eA/видео.html and this ruclips.net/video/vqW_OSv0E4U/видео.html@@sindhun1947
Shourjo Sarkar - Hold my beer! 😉 (As I go to sit on the couch!) 😂 All kidding aside, even I, a confirmed procrastinator, will try this. It's free and no equipment needed. Great video!
This is crazy ,I run up to 25 miles a week and hit the bowflex and dumbbells 3 times a week .I saw this and thought how can this do anything for me ,but I always like to try new things .added this to my day and my results are nothing more then meraculas .Dr Joe you are the man thanks for this info.
Thank you for this... This is so helpful to all the viewers here in RUclips... I'm just 29 yrs old recovering from brain stroked... I'm from the B Butterfly City here in the Philippines... I forgot the happenings everyday but I didn't forget all the things I've learned from school and from my parents and how to sing and the lyrics of the songs I know before my brain got and I still know how to make cakes and breads... Because I have a home based business of breads and cakes here in our house before my brain got stroked....
Thanks Dr. Joe!! Those 4 exercises got me started on a healthier path. I’ve been doing your exercises and other calisthenics each day for the last 2 months. I’ve been seeing regular BP readings inthe 110s/70s. Even when I’min the office I grab an empty conference room and bang out a couple sets 💪🏾
I am also starting this exercise my bp 170/110 due to stress dr started tab starpress xl 25my age is 37yr and bp not down due to stress they started another tab telma 40in 15dyas together starpress press I am starting ur exercise after 15days my telma 20tsb hold Dr and my bp reading 120/70thanks
Amazing doc. Being a doctor myself, I will definitely recommend these exercises for all my patients. May I advise epsom salt bath for muscle soreness rather than the pain killers.
Thanks doc. Whether this helps or not, it was just a healing watching you speak and do the exercise yourself. I will definitely start doing this today.
66 yo, started today 3 sets x 20 reps. Felt good! Plan to do twice a day, and also do alternate walking and aerobics exercises at lunch. I'll keep you posted on progress!
@@drjoetvMD I was very sore for 2-3 days. Reduced exercise to 1 x a day and walked. Soreness reduced. Started back yesterday. Did squats @ 3 sets x 15 reps. 20 reps for arm exercises. Will slowly build squats up. I really like that I can exercise in intervals. When I'm feeling stressed from working to much, I stop and do the exercises. These exercises are quick and a blessing and mentally it makes me feel so good!!!!😃😃😃🤪😝 Going to buy blood pressure cuff today. Thank you Dr. Joe❤️
I am a 59 year old woman now on 2 bp medicines...my bp has reached 190/100 at times. I want to try this...of course easing into it. Thank you so much Dr. Joe.
I'll encourage you to get a copy of my book. It should help you. Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
OMG I can’t wait to first add this to my TO Do List for each day and 3 times a day. I am 71 and workout most of the week when I can, I should not have a problem with these. I have not been diagnosed with HBP but it is always high when I check it. Will let you know my progress. Excellent video, thank you for sharing!
This is a challenge but up for it. Best simple exercise to get your heart rate up. I couldn’t complete 5 repetitions even though I have been doing 15 Aerobic Exercises 3-4 times a week. Thank you Dr. Joe
@@drjoetvMD You're a sweet man, Dr. Joe. We never see doctors exercise. I find that odd. It nice to be shown what to DO instead of being prescribed a pill. I hate taking medicines. It's one o'clock in the morning so I'll start tomorrow. This is going to change my life! Thank you so much.
@@drjoetvMD I believe that this is true regarding depression, also. "Here take this pill instead of family, friends and community showing the person more love, attention, friendship and support".
Hello Dr Joe Im doing this exercise for a week now I had no problem starting with 20 it has really help me with the pain in my hands thank u will keep doing the exercise
Thank you for these exercises. I will incorporate them into my natural BP reduction routine. I mix kefir water, hibiscus tea and beef root powder. Blood pressure dropped 20 points with daily walk.
Thanks so much, Doc Joe. This has really helped me a lot with my breathing difficulty. It's my 3rd day today, and I'm doing it at 2 sets in the morning and 2 sets in the afternoon. Since I'm not completely well, I started out at 1 set two times on the 1st day.
From this day forward, I'll begin my day with prayer, then exercise with Dr. Joe. God's blessings, Sir. ❤🙏Great channel content. I don't have HP, but I need to exercise more.
Dr. Joe, thank you Sir for offering these exercises and explaining the physiological reasoning on how they aid in the release of gases that result in better BP control. I am going to start this exercise routine right away. Thanks again!🙏
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I thank you, Dr. Joe....I watched.. then I joined you watching the video. It immediately felt good, I felt better....I will integrate into my daily routine....I am a 72 y.o. male and I want to feel and be fit. Iam so glad I ran across your video. Thanks again.
Nitric oxide was being released right from the start of the video... Sunlight causes nitric oxide release to bring the blood vessels closer to the skins surface. Exercising on top of this increases the effect. Nice video... Outside!
@@fanfeck2844 forum.jackkruse.com/index.php?threads/nitric-oxide-key-skin-molecule-with-uv.17214/ Lots to absorb there but in a nutshell, our mitochondria run in sunlight. Uv rays bring the arterioles to the surface of the skin so that your blood can then collect more infrared light (43% of sunlight is ir-a "red light" which in turn generates a DC electric current and that drives the electron transport chain in the mitochondria to produce atp which is our main cellular energy source.
@@drjoetvMD yes sir... Great video and love that you are outside and grounding. Depending on a persons mitochondrial haplogroup, some are "direct connect" mitochondrialy and do not "uncouple" and blow off energy to heat themselves :)
Thank you Dr. Joe. I am following this regime for the past six months. I am 63 years old and is known HBP patient for the past 25 years. It took 7 minutes for me to complete this exercise and the pulse rate increases by 60 to 65 points. Is it okay or I have to slow down a little? Kindly advise.
Hi Dr Joe... Thank you for these exercises...even though I don't have high blood pressure, I do my exercise every day with the help of Our Holy Father 🙏🏽... I will forward unto others with the condition... Holy Father blessed you continuously, you and yours... Blessings and wellbeing throughout 🙏🏽❤️🌞🙏🏽...
Thanks Dr. Joe, I started with 20 sets of the four exercise and have about five rounds but I haven't been a to drop a sweet so maybe I need to do more. Thanks for sharing Dr. Joe, you said a lot that most doctors don't take their time to explain. You're one of the very best at what what you do, may the good Lord grand you more wisdom and long life to keep helping others.
I'm an otherwise pretty healthy 69 year old, with unmedicated high BP. I have no associated risk factors, but it has been concerning me. After only 4 days of doing these exercises, my BP is down from around 150-160 to 135/84. Thank you, Dr Joe. I'll continue.
Amazing! Great exercises! Definitely gets heart rate up. Other than the slight knee bends, all are focused on arm movements. I was winded but kept up with doing 20 each. Probably should have started with 5 or 10. Thanks.
Greetings from Malaysia. I do not know if you will ever read this but I can’t thank you enough for sharing this. I do this every night before I sleep & I sleep like a baby since. I’ve not been able to sleep well for as long as I can remember. Thank you so very much sir. May God bless you. ❤🧡💚💙💜
Thank you ... 5 mos ago i had a SCAD event (rare, never heard of it...felt like a heart attack), Spontaneous Coronary Artery Dissection, where the wall of my descending coronary "split," cardiologist believes from high blood pressure (even tho i was on diltiazem daily). There was a. 80% lesion just down from the split. They don't do anything surgically, just hospitalized 6 days, changed BP medication, and wait for it to heal (no symptoms for 6 days). Then cardiac rehab back home. My findings thru all this were you can be on meds, eat well, and STILL have blockages going on ... and undetected manifestations of high BP. Mine was, Im positive, from STRESS and depression. I was told that emotional stress (and being long-term saddened, as in family unkindnesses...adult children related) can bring on a heart attack. SO... • For me, my stress and emotional distress became better from ***coming to a real relationship with the Lord Jesus Christ ... by repenting and calling in His name for forgiveness and asking Him into my life as MY own Savior.... not just "religion" and church-going ... a SAVING relationship with Him by being truly born again, by the Holy Spirit of God...It was Jesus who said "Ye must be born again" ... Jesus, not just a church idea. Then will our prayers will be answered , and stress is decreased as we learn and our relationship with Him grows each day. • EXERCISE, even just walking if we cannot do more at first, but your exercises, Sir, are great, and I thank uou ... I WILL be incorporating them, except i have two knees that are bone-on-bone deteriorated and need replacement later, so I will not be able to tolerate these deep squats ... rather not-as-low ones. *** • Romans 3:23 • Romans 6:23 • Romans 5:8 • Romans 10:9, 10 The Lord bless those who have read this far.
Your story is a touching one, Gerri. Take it easy. My sympathies. For you though, please consult with your doctor before commencing any exercise routine given the precarious state of your coronary vessels
Hi Doc, I am a post-stroke patient in 2020 I have done this kind of exercise for 2 years now but I didn't know its name or its significant effects on my body I even included weights on the shoulder press because I had a left shoulder arm syndrome to be exercised to get good blood circulation. Thank you for the significant information you shared. I did it once a day only, but it has tremendous effects on my ailment. Once again thanks.
Today is my second day doing the exercise I only did one set of exercise yesterday not realizing I have to do a three set. But today I started with the 3 sets and will continue doing it 3 times a day. Thank you Dr. Joe. God bless.
Hi Dr Joe! I have been doing a bit modified version of all of these for the past about 18 months and have been greatly benefitted though I do only once a day early in the morning. Am 76+ now and am perfectly healthy except for a slight complaint of BPH which am managing without medication. Thanks
I've seen this video before, but this time, I'm ready to embrace it because I've learned more. And, it fits perfectly with my current routine. I am doing 100 squats in increments of 25 because I read it is good for the heart. Then, videos popped up about cardio exercises lowering blood pressure. So, I'm trying to figure out how to incorporate both into a workout and your video pops up - Perfect!!! Your workout twice a day, hiking twice a week and walking twice a week plus my diet changes and intermittent fasting - I should be OK 🙏
Thank you very much Dr Joe. The exercises are very simple. I am 56. I started 2 days back and doing 20-20-20-20 twice a day, and feel very relaxed, very light throughout the day. Excellent. God Bless you. Satyen, New Delhi,India.
Good evening doctor. I just watched the video and immediately performed the exercises. Dit it ten times. Am going to increase the nos as per your directions. Thank u doctor🙏🙏👍
It goes without saying. Always be sure you can undertake any exercise routine before commencing any exercise regime. You may need to consult your personal doctor for confirmation of your suitability before starting this exercise routine.
Want an in-depth knowledge on Nitric Oxide dump exercise routine and all about Nitric oxide, it's benefits, links to arginine, citrulline supplements, viagra and even dark chocolate? Go here to my blog and read all about it thedrjoe.com/what-is-nitric-oxide-dump/ Very detailed article.
@@fitnesscoachbhavani5456 Thank you
Dr. Joe Thank you. I will share this with a friend of mine. She has Very High BP.
@@lorrainebanathyasharahla1195 Please do.
Superb
Thank you Dr Jo. Been doing it for 2 days now. Is it alright for a start that I cannot get lower for the squat.? I know when my muscles are already used to this, I can get lower
God speed Dr Jo
A week ago I went to my doctor and my bp was very alarming high, it was 140 over 100, after few days I relaxed myself drink a lot of water with lemon and cucumber, and I drink turmeric tea in the morning and before bed time, I went to my doctor today and my bp was 100 over 70, thank God for touching my soul and answer my prayers..Amen
Well done, Ramon
How to do turmeric tea? And
@@consultantbankrakyat8025 add half teaspoon of turmeric powder in a glass of hot water and allow to get warm and drink twice a day
I will try this since my headache doesn’t stop like 3days
Does lemon and cucumber lower BP?
Thank you Dr Joe
Been doing this for 5 months every day. 62 years old, my BP is now 123/78
No more meds!!!!!
I'm so glad for you
Wonderful share
I am taking Amlag A
Can i drop medicine future with doing exisisi
@@prkrentalpropertiesconsultant That's a conversation to be had with your own doctor. I cannot give you such advice thousands of miles away from you as I don't know your full medical history but make sure you have consistent low readings before initiating that conversation with your doctor
How many times a day?
Just want to share my progress... Just by following this exercise from 3 days 3 times a day.. Of 20 reps... I reduced by bp from 148 to 125....along with I also did deep breathing 10 min a days and 3 sets of calf exercise... I will regularly follow this technique atleast 2 times a day in very hectic schedule... Friends pls don't stop working out..
Thank you for your contribution and Well done on your results
What is calf exercise?
Send me your mobile number please
What is calf exercise??
Exercise to strengthen your calf.. Do atleast 3 set a day.. This would also help to lower bp... As it takes out the load from heart...
First of all I wanted say thank you to my savior Jesus Christ to guide me watched this video. I started doing this exercise 3 days ago with BP 141/90 also started drink water with lemon in the morning and I also stared eating one clove of garlic om my meals. And today I went to the doctor and my BP is 122/86. To God be all the glory. Thank you Doctor for sharing with us this exercise.
Well done. I love people who take action
👿👿👿👿👿👿👿👿👿👿👿👿👿
My son is 19 and his pressure 176/120. Will it work for him. Please pray for him. Thanks.
@@minervamckoy6724 God is control don't worry your son is on God's hand trust him.
Prayers won't work, but trying these exercises might, so could eating a diet with more potassium, less sodium, more fruits and veggies, and making other healthy choices.
Also, 19 is awfully young for such high numbers. I hope the doctors can find the cause? Disease? Genetics?
Thanks dr joe i do this exercise twice a day before two months my bp level is 167/103 now it decreases below 122/85 now body weight decreases upto 7kg i feel very happy you save my life as a god thanks
Lots of love from me, Socrates. I just love hearing stories like this. Well done and keep it up
Socrates Socrates thank you so much for giving actual facts and numbers rather than too many people here who are just saying they feel better .
i will pass that info on to a new mom who has been struggling with high blood pressure since the day she gave birth .
@@drjoetvMD Doctor , aside from these exercises to flush out the nitric oxide i'm wondering what other input you could give for someone who had preeclampsia when they gave birth and since that time has been struggling with high blood pressure .
The doctors have checked her organs and aren't finding any problem there .
We are both looking at natural forms of healing .
@@gardensofthegods You are not flushing out the Nitric Oxide, by the way. You need it. This exercise releases it. It may take some time for your BP to settle. But usually a lot women who's BP lingers on post delivery have a background history of hypertension in the family and therefore do have a genetic predisposition to developing hypertension anyway. It's just that pregnancy brought it to the fore. Regardless you have to launch a war on getting the BP down. Watch lots of my videos and start putting what you learn into action. Videos like ruclips.net/video/Jk-zam4-_lU/видео.html and this ruclips.net/video/j7KG3IsHITM/видео.html and this ruclips.net/video/3aWpIGSoDmo/видео.html and this ruclips.net/video/dwhgIRsH_QI/видео.html and this ruclips.net/video/AfeMDzy26eA/видео.html and this ruclips.net/video/m8HG5XuHaVQ/видео.html Plus you could join us at the2020forum.com. Upgrading your membership when you join would be a good idea
@@gardensofthegods Like in my previous response to you, new moms may take longer for their BP to settle. It varies from one woman to the next. Some 6 weeks, Others 6 months. Some others more than a year. The physiological process needs to be given time. Most times you cannot rush the process. Response to natural interventions will get better over time. Some element of patience is required. But in the meantime, you have to launch the war against high BP regardless but do not be disappointed if you don't get results in weeks. It's just the way it is with new moms and indeed with most people who have high BP anyway
After taking my warm lemon water in the morning i do this exercise 2times a day. And i feel great physically and spiritually.
Good to know
4 types of exercises @ 20 reps each = 1 set. Do 3 sets 3 times a day. That is doable for someone like me who is 66 and has a bad knee. THANKS DR JOE!
Very doable, Yes
Dr. Joe, when I saw your video last month my BP was 153/95. After practicing this method and with intermitent fasting, now my BP is 110/75 without medication. Amazing.
Now I share this video to my sister hoping she can take a lesson.
Thank you so much.
I'm so happy for you, Loh. Really glad for you
Kindly brief the breath pattern to be maintained during practice of this exercise.
@@krishnudukalva6175 No special breathing pattern is required. All you need to do regarding breathing is to breathe through your nose and close your mouth
Intermittent fasting helps I think.
I had a knee replacement 2 years ago & will have the 2nd one done soon. Do you advise me to do this exercise to reduce my high blood pressure or doing this exercise & avoiding the bending of my knees can this still help to lower my blood pressure?
I am so glad this video has over 1 million views. Those 4 exercises should be done by everyone to stay healthy.
Thank you
I started these exercises about 3 weeks ago and its amazing how good they are to bring blood pressure down..i have had bp problems a long time and doctors were throwing tablets at me to reduce it..thank you dr joe for info to help me without all these tablets and side effects
My pleasure, John. Glad for your results
Oh really.. your comment give me some confidence that I can also reduce my bp level..
@@chandanadkn2734 Yes, it's got the potential to do that
I dont think you can get rid of tablets once you started.
@@raobb1416 Not quite, Rao. It depends on your level of commitment to chasing natural measures for BP control, the application to your lifestyle and how severe your hypertension is
I am 73 last 15 years traveling outside America only walked brisk little to no sun. 2 years ago I started Dr Zach Bush nitric oxide exercises. I love them I feel so good excellent. Thank you for spreading the word
You're welcome, Gary. I'm glad you are doing great
Thank you Dr. Joe. Before your video, my numbers were 140/80 and higher. Since this video, my numbers are now 112/70. I have been off my meds for 7 months now. I've also changed my diet and drink more water. I do these excercises both at home and at work. You are a godsend!
I'm so glad you've had results. Awesome. I just love it when you folks make posts like this letting me know about how well you are doing. Awesome
I will certainly start these exercises today! My blood pressure is concerning. It's 145/85. Thank you so much! I'll report back!
@@lindasimpson249now what is your blood pressure now?
Hello have the exercies helped in reducing your Blood pressure, thank you@@lindasimpson249
I can testify just like you that these exercises have brought down my one time very high BP.
You've literally replied to everyone! You are a legend! #facts
Thank you for appreciating
@@drjoetvMD unequivocally you're Sir.
@@drjoetvMD 🙌🙌🙌
I'm 64 and I have been in fairly good shape until I hurt my back, setting around, eating opiates, feeling sorry for myself got me in lousy shape, I'm on the come back now and this is a really good addition to my routine, thanks bunchez
Go for it. Time to get your fitness back
Im 28, my bp just got high all of a sudden one day. Now im making changes in my life. Thank you!
Keep it up
Where coming out of the cold weather, for me I focus on what I can do in 55 minutes, early morning and late evening. Study supplements, that can repair your body. Magnesium powder, make a hot drink at bed time, for starters. The heart, arteries, lungs, nerves, eyes and brain are all connected. Focus on cutting out all sugar. Study animation of the pancreas, that makes sugar in your body. Buy a BP monitor to check, they last 10 years, may save your life by knowing. It's not going away, so build a plan to be the one in control.
@@nighthiker8872 Thank you for your contribution, Night Hiker
Hi Dr Joe, I'm a 63 yo woman and I started doing the exercises, twice a day at first and then 3 times. I had no problem starting at 20 reps and feel absolutely great afterward. Thank you for your advice. Will make these a part of my daily life!
I'm glad for you, Angella. Keep it up
@@drjoetvMD
Intresting i will surly do this exercise thanks for sharing
❤
Love 💕from 🕊️india 💕kerala 💓this is very good... I congtats you dear doctor 🙏🏼🙏🏼
These exercises are working for me better than anything that I have tried before . I started on 8/06/2020. For three months I did a set of 3×7 which is 21 daily. Then from there I am doing it twice per day. As Dr Joe says I have gained several health benefits including losing 4 kgs, controlling HBP and a lot of energy . Just doing second year after retirement from UoN School of Medicine.
Oh Daniel, I am so pleased for you. Really pleased. Awesome. Keep it up
Thank you Dr Joe, you're saving lives by giving free advice,God bless you sir
You're welcome
@@drjoetvMD 🙂🙏
Thank you docter
This has really helped get my health back on track. I have been doing the workout for a couple of months and my BP has normalized, my waist size has shrunk an inch or more and I am just feeling better all round. Also I'm sleeping more soundly Thanks Dr Joe!
You're welcome, Rob. I'm glad to be of help in your journey towards good health
@@drjoetvMD hello my name is chandu. I have kidney transplant 10 years. I have hypertension. My BP is 140 /90. I having medication. Can I do this exercise
@@974chandu I'd like to think you can. If in doubt, have a chat with your doctor
Hello Dr Joe I hope you are doing well I have a problem with the squats is it possible for me to do the jumping jacks instead
I will start from tomorrow
Last time I had my BP checked out was 160 over 110. I declined the doctors recommendation to stay prescription medication. Will definitely start doing these exercises.
Thank you 🙏
You're welcome
Dr. Joe This is an update on my progress. I started doing everything that you recommended in this video . Drinking the tea and doing the exercise routine. I'm now up to doing 50 of each of the exercise three times a day. At first it felt like I wasn't getting any results because my blood pressure was still high. But I was very determine so I kept drinking the tea and doing the exercise. A few days ago I check my blood pressure because of how good I was feeling . My blood pressure is back to normal. I'm feeling back to my normal self . I eliminate all of the things that was making me sick and replace them with things that is good for my health. I say to anyone who have high blood pressure. You can change around your health hard work and determination you would always get results.
Thank you Doctor Job .
Awesome, Dee. I'm really glad for you
@@drjoetvMD your welcome
what kind of tea you drink?
@@Zahra_0011 I drink Hibiscus tea/ Rooibos tea/ Lemon balm tea/ Hawthorn tea/ Green tea decaffeinated/ Chamomile tea/ Dandelion tea / cat claws tea / . Natural beets juice that I made myself. I also changed my diet do my exercise and get enough rest. I replaced the sweet drinks and drink water . I cut out putting salt into my food . I stop using sugar. I drink the tea without putting sugar inside of it .You can watch Dr. Joe herbal tea for high blood pressure video on RUclips. It took me some time to get my blood pressure back down to normal. But I was very determine so I did everything in my power to get back to my normal . I hope that my information will help. If you have anymore questions free to ask.
May I ask what kind of tea and how much to drink. Please keep up the amazing work.
I feel fresh after doing this exercise and I can feel head’s heat drop down. Thanks a lot. You really a life saver.
You're welcome, Jacqueline
I just started doing your exercises today August 23 and will continue to do it to lower my high blood pressure to normal reading. Thank you I found you on RUclips and will do ot 3 times a day. God bless you Dr. Joe.
You're welcome, Leticia
This is unbelievable. I'm in menopause, have M. E., joint issues & hypertension. Did 2 sets of these and my BP was reduced immediately!
I'll will do these three times a day as it's low impact. Amazing, so glad I found your channel.
Glad it helped! Gilly
Wow!! I’m so glad I saw your comment. I to am go through peri- menopause and have hbp.. Those pills make me feel dizzy and I don’t want my life to consumed with pills!!! I started this morning and boy I realized how out of shape I am and how I need to get healthy!! I already eat clean but I wasn’t adding the exercise to it now I know it’s a MUST!! Thank you and I’m so glad it working for you!!❤️
Hi! Do you still continue your exercises ? How Is your blood pressure? How old are you and how long have you had your hypertension? Thank you :) and Happy Thanks Giving day!!!
00
Feels good. 75 years old. Thank you
Excellent, Edward. Excellent. I'm proud of you
I've started the exercises for two days, three times per day - morning afternoon and at bedtime. I intend to continue making them a regular part of my day. I check my blood pressure a short while afterwards and the exercises seem to keep it no higher than 130/78 during the day and 120/73 overnight. I take Temisartan 40 mg once daily. Thank you!
You're welcome, Ana
aaa!
Hey doctor joe whats the best to do first my 10 min cardio exercise or this exercise??
Just wanna share mine..i was diagnosed with hypertension stage 2, that means my BP was so high that time and and find hard to breath...im just 33 yrs old...my doctor gave me metoprolol for 30 days but i took only 15 days and stop ...what i did is i ate a lot of steamed green leafy vegetables, drink a lot of water, no meat at all..no oil...only fruits and vegetables ..slept early to consume 7-8 hrs per night..when my bp got stable, i do walking and jogging slowly ...then i also eat garlic....and also drink warm water with garlic ..i sacrificed a lot coz sometimes i ddnt put any salt in my veges...more sodium intake can put ur blood in high so avoid salty foods especially can goods or processed foods...these contain a lot of salt ...and most especially, if u'r a smoker, pls quit and stop it emediately...now i can eat meat but only steamed not fried...in a less amount or chunk .. sometimes
Thank you for sharing your experience
@@drjoetvMD thankyou doctor..i will apply these exercises in my routine..tnx somuch
My name is Manjunath I am suffering from high BP since last 3-4 years Can I completely cure by doing this exercise Doctor
Do u still take bp medicine? Im also 34
Me I had taken BP medics for 4 years, I started exercises and dieting now it is 7 years no medicine and normal BP, I have helped several people how to stop taking BP medicine. And remember no coffee if your BP is moving high. Wish everyone normal BP.
I found this video after long time.. this is classic old video everyone should follow. Later Lot of people copied Dr Joe nitric Oxide video.. that's y dragged a bit after typing Nitric Oxide Dump.. Dr Joe Good human being.. love from India..
Thank you
Did this at 4am and so glad because it was easy though I started at 5 of each easy exercise x 3 reps. I’m out of shape and concerned about my BP. Thank you
Great start. Gradually work your way up to 20 reps and you shall begin to reap the benefits over time
Thank you so much. My blood pressure was at 159/99 last Friday 11th August 2023. I started doing that exercise the next day(Saturday) twice a day till today which is Thursday 17th August 2023. I checked my blood pressure today and it was 124/82...Wow..thank you.. Also I eat healthy
I'm really glad to hear that and pleased for you
@@drjoetvMD Thank you.
That's amazing
The numbers are amazing. Thank you Dr.Joe
Did 20 of each but I had to reduce the speed to do the first batch. Thank you. Love your enthusiasm. Planning this into my day.
Way to go, Sally. Way to go...
Hey Dr. Joe. My blood pressure has been high for years and I have taken (at one time) all the medicines they have. Late month I was in a position to either keep taking medicine that didn't work, add more medication or totally change and stop taking the medicine all together. So I decided to take my life back from the medication. I made specific and intentional changes. And now your exercises have been added to my journey. I also have a couple of friends that I forward your exercises to as well. Thank you. My journey is becoming a lifestyle with out medicine.
Thank you for sharing my video and well done in moving forward in your BP reduction journey
Hi Dr Joe! I just started doing these exercises today. I'm 61 years old and disabled due to back surgery in 2017. I had bone fusion and have hardware in my back and have been very sedimentary for the last 6 years. I'm only starting with 3 sets, 5 reps 2 times a day to see how it works for me. Thank you for sharing these and I'll check back in a week to let you know how I'm doing. Hopefully I won't hurt so bad that I quit. That is what has happened to me in the past for most of my life.
Fingers crossed for you
Hi Dr Joe! I have been doing these exercises daily now and feeling better. I'm up to 7 reps, 3 sets, 2 times a day with only minor pain the first 3 days. So far it going great! I'm hoping to get off my bp meds. I'm tracking my bp so my Dr will be be able to see where I am. Thank you again for sharing these exercises. They are working for me! 🙂
@@Kelly-jp8xw I'm glad that you are still on track. Keep going. I'm rooting for you
@@Kelly-jp8xw By the way, you may want to pick up a copy of my book on managing High BP with Lifestyle approach. It should help you. Links to get my book below:
US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
@@drjoetvMD.
These amazing. After only a couple weeks doing them every day, my readings are consistently around 115/75.
Awesome, Vincent. Awesome!
You may also like the advanced version here ruclips.net/video/1pStPJmdWY4/видео.html and this intervention here ruclips.net/video/j7KG3IsHITM/видео.html and this too ruclips.net/video/O_g7LHtgVSw/видео.html
@@drjoetvMD Thanks Doc. You're doing great work. No meds for me.
For how many days have you faced high bp before doing this? And what was the reading?
When do you take your blood pressure reading
At 71 I'm unable to do squats, but I've been doing the other workouts and have been getting good results without squats. Thank you for sharing these inexpensive ways to exercise for hypertension relief 🙏🏽 🙌🏽 👏🏾 😊
You're welcome
Watch this ruclips.net/video/hNFWLNbHVsY/видео.html
@@drjoetvMD It says not available. I'll check your web site. Thank you
@@Grandma7T7 Try this ruclips.net/video/QYCzQSIX9Vs/видео.html
Squats are hard on me too. I just bend my knees slightly. I'm sure it's comparable.
Thanks for this Dr, I just started now, and I have done the 3 sets completely. I am 60, and have high blood pressure, high cholesterol, and pre diabetic.
You're welcome
Thank you Dr but you tired me out I'm 59
Starting this workout now, at bedtime. My blood pressure runs 126/89 to 151/100, thats with medication, Lisinopril 40 mg a day, and 3 hydroxyzine 100 mg 3x a day for anxiety. I cant wait to update with results, im starting out 10 sets 6 times a day, and hopefully soon i can move up to 15 and 20 sets, 3 times a day. I can definitely feel i did something, doing this the first time, broke a lil sweat and i love that its so quick.
That's the idea
Look into potassium levels, we need at least 4800 milligrams daily....it controls your BP with sodium....95% of Americans are deficient in Potassium
When do you take your blood pressure reading
I read the comments and they are so positive! I will add this to my daily routine and pray I get favourable results my BMI is 50 and my BP is typically 144/85 since about spring this year before it was always 124/81. I am trying my best to avoid prescription drugs hopefully this will remedy my issue and be exactly what my body needs!!! 🏆😊🥳💯🎯
Please do
How did it do for you?
@@edwat81 great!
These are the most efficient most effective exercises I have ever done!!! It actually works and can fit into busy schedule...been sharing with friends and family.
Thank you, Kerrie. I'm glad you found the routine helpful
This is incredible because it's incredibly simple! And it's free.
Precisely so
When I just started I had great difficulty keeping up,but now I can go with you.appreciate your taking time to show us this.thanks
Well done, Donette
Thank you for these exercises! My shoulders and my thighs hurt like hell but I feel so good doing them! I am able to do the 3 series of 20 reps 3 times a day. I a not stopping at all. thank you again!
Great job. Keep it up!
Hello friend....may I ask, if this regular exercise has helped you and how?
The exercise are very helpful. They helped me 100% and I'm still doing them .The pain will go away after your body gets accustomed of doing them.
I just did my first set of 20, and set my reminder for the other two sets today
Nice idea, Sharon
I felt great the first time I did the sets. Wow! I had a headache and it went away during the exercises. I’m going to continue to incorporate this into my daily routine. Thanks for this!
You're welcome, Suzan
S sir for me also my headache went down... I feel very happy... I will continue this and say you my bp count...
@@drjoetvMD sir any solution for anxiety
Watch this ruclips.net/video/AfeMDzy26eA/видео.html and this ruclips.net/video/AfeMDzy26eA/видео.html and this ruclips.net/video/vqW_OSv0E4U/видео.html@@sindhun1947
Thank you Dr.Joe. I have shared your video with several friends. I do them 2-3 x a day and feel great. I am able to do 20 reps at a time. Be Blessed
Thank you, SE B for sharing. It's nice to have fun and get healthy at the same time
Hi did it really help
Please share your experience please that will be a huge help
Thanks Dr Joe. You were a blessing last year when I was recovering from an acute illness and high blood pressure.
I'm glad to be of help in your journey back to health. Thank you for listening to me too
Dr. Joe ....your enthusiasm is so infectious that even a confirmed procrastrinator can't stop from doing these....
I hope it gets people going, Shourjo. That's my hope anyway
Shourjo Sarkar - Hold my beer! 😉 (As I go to sit on the couch!) 😂 All kidding aside, even I, a confirmed procrastinator, will try this. It's free and no equipment needed. Great video!
@@barbkeen1221 Correct!
This is crazy ,I run up to 25 miles a week and hit the bowflex and dumbbells 3 times a week .I saw this and thought how can this do anything for me ,but I always like to try new things .added this to my day and my results are nothing more then meraculas .Dr Joe you are the man thanks for this info.
Aww, Thank you, Brian, for your feedback
Agree!
Thank you for this... This is so helpful to all the viewers here in RUclips... I'm just 29 yrs old recovering from brain stroked... I'm from the B Butterfly City here in the Philippines... I forgot the happenings everyday but I didn't forget all the things I've learned from school and from my parents and how to sing and the lyrics of the songs I know before my brain got and I still know how to make cakes and breads... Because I have a home based business of breads and cakes here in our house before my brain got stroked....
Oh dear. You have my sympathies, Nelle. I wish you a FULL recovery
Thanks Dr. Joe!! Those 4 exercises got me started on a healthier path. I’ve been doing your exercises and other calisthenics each day for the last 2 months. I’ve been seeing regular BP readings inthe 110s/70s. Even when I’min the office I grab an empty conference room and bang out a couple sets 💪🏾
I'm really glad to hear that. Awesome. Well done
I am also starting this exercise my bp 170/110 due to stress dr started tab starpress xl 25my age is 37yr and bp not down due to stress they started another tab telma 40in 15dyas together starpress press I am starting ur exercise after 15days my telma 20tsb hold Dr and my bp reading 120/70thanks
Amazing doc. Being a doctor myself, I will definitely recommend these exercises for all my patients. May I advise epsom salt bath for muscle soreness rather than the pain killers.
Thank you for your contribution.
Dr Sachin Saab, Can any one do this exercise. Im in early 40s now.
@@ajaym2414 You're a young man, buddy. I have people in their 70s doing it. So you are a "baby" in that respect
@@drjoetvMD thanks sir for your motivation
I looked this up to help my son in law. now I'm doing it for my health too. Thanks Dr. Joe
You're welcome
Thanks doc. Whether this helps or not, it was just a healing watching you speak and do the exercise yourself. I will definitely start doing this today.
Please do
Thanks DR.Joe this exercise brought back lots of memories from my school days in Jamaica 🇯🇲 this use to be our routine exercise every day thanks again
You're welcome, Juliet
ours in srilanka too
Juliet thats true . Ive started here in Jamaica as well. Im happy i subscribed
66 yo, started today 3 sets x 20 reps. Felt good! Plan to do twice a day, and also do alternate walking and aerobics exercises at lunch. I'll keep you posted on progress!
Awesome to hear you are at that level already. Keep it going, Dee. Keep it going...
@@drjoetvMD I was very sore for 2-3 days. Reduced exercise to 1 x a day and walked. Soreness reduced. Started back yesterday. Did squats @ 3 sets x 15 reps. 20 reps for arm exercises. Will slowly build squats up. I really like that I can exercise in intervals. When I'm feeling stressed from working to much, I stop and do the exercises. These exercises are quick and a blessing and mentally it makes me feel so good!!!!😃😃😃🤪😝 Going to buy blood pressure cuff today. Thank you Dr. Joe❤️
@@deemac8231 The soreness is really just temporary. It won't happen again unless you stop doing the exercises for a two weeks or more
I am a 59 year old woman now on 2 bp medicines...my bp has reached 190/100 at times. I want to try this...of course easing into it. Thank you so much Dr. Joe.
I'll encourage you to get a copy of my book. It should help you. Links to get my book below:
US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
OMG I can’t wait to first add this to my TO Do List for each day and 3 times a day. I am 71 and workout most of the week when I can, I should not have a problem with these. I have not been diagnosed with HBP but it is always high when I check it. Will let you know my progress. Excellent video, thank you for sharing!
You're welcome, Karen
Hello friend....may I ask, if this regular exercise has helped you and how?
I need this routine to begin my day and to oxygenate my system. Thank you for the blood pressure guidance exercises!
Very welcome, Julia
This is a challenge but up for it. Best simple exercise to get your heart rate up. I couldn’t complete 5 repetitions even though I have been doing 15 Aerobic Exercises 3-4 times a week. Thank you Dr. Joe
You will get there with time, don't you worry
@@drjoetvMD You're a sweet man, Dr. Joe. We never see doctors exercise. I find that odd. It nice to be shown what to DO instead of being prescribed a pill. I hate taking medicines. It's one o'clock in the morning so I'll start tomorrow. This is going to change my life! Thank you so much.
@@drjoetvMD I believe that this is true regarding depression, also. "Here take this pill instead of family, friends and community showing the person more love, attention, friendship and support".
@@noeldeal8087 You're welcome, Noel
Hello Dr Joe Im doing this exercise for a week now I had no problem starting with 20 it has really help me with the pain in my hands thank u will keep doing the exercise
Wonderful! Zubeda. Keep going
Thank you for these exercises. I will incorporate them into my natural BP reduction routine. I mix kefir water, hibiscus tea and beef root powder. Blood pressure dropped 20 points with daily walk.
Good to hear. Keep it up
GLAD YOU MENTIONED THE BEET POWDER, I HAVE SOME N WANT TO TRY IT. 💕
Please what is kefir water
@@nkengbertrand9653 kefir milk mixed with water.
Thank you very much Dr. Joe. You have helped a lot of people that have high blood pressure. God bless you and keep you safe.
You're welcome, Olga
Great recommendation ! My bottom number was always between 80-89 but after this excercise, it has come down to 79-82.
Awesome. Well done
I do this exercise almost every night!! Thank you, Dr. Joe, for all of your help!!!
Wonderful!
Thank you. I now do this every morning. I am working from home now and I sit all day. I do this on my breaks! ❤️
Wonderful, Lisa. That's the idea
Started these in early Otcober 2021& found them helpful. I started them just after bathing while in the fieldwork. Very effective and practical!
Great to hear
Thanks so much, Doc Joe. This has really helped me a lot with my breathing difficulty. It's my 3rd day today, and I'm doing it at 2 sets in the morning and 2 sets in the afternoon. Since I'm not completely well, I started out at 1 set two times on the 1st day.
Glad it helped!
Thank you doctor Joe
@@vasudharao4381 You're welcome
Tku dr I will try
Get a itercare immediately ,it can change your life for the better
I just tried now, I am feeling fresh and better. Thank you Doctor.
Wonderful!
From this day forward, I'll begin my day with prayer, then exercise with Dr. Joe. God's blessings, Sir. ❤🙏Great channel content. I don't have HP, but I need to exercise more.
Good idea, Anissha
Dr. Joe, thank you Sir for offering these exercises and explaining the physiological reasoning on how they aid in the release of gases that result in better BP control. I am going to start this exercise routine right away. Thanks again!🙏
You're welcome, Felix
You may also like this ruclips.net/video/Jk-zam4-_lU/видео.html
and this ruclips.net/video/HpggeIdURFI/видео.html and this ruclips.net/video/j7KG3IsHITM/видео.html
I thank you, Dr. Joe....I watched..
then I joined you watching the video. It immediately felt good, I felt better....I will integrate into my daily routine....I am a 72 y.o. male and I want to feel and be fit. Iam so glad I ran across your video. Thanks again.
Simple and easy exercise for all ages.Thanks Doc.
Thank you Gilbert. Hope you find joy and better health doing the exercises.
Sunday 5/05/2024
I started this exercise and it has been reduced my blood pressure and I'm feeling better than ever before😊.. Thank you Dr
Most welcome
Nitric oxide was being released right from the start of the video... Sunlight causes nitric oxide release to bring the blood vessels closer to the skins surface. Exercising on top of this increases the effect. Nice video... Outside!
Eric Morrison , why do we need the blood vessels to come to the surface when outside? Thanks
@@fanfeck2844 forum.jackkruse.com/index.php?threads/nitric-oxide-key-skin-molecule-with-uv.17214/
Lots to absorb there but in a nutshell, our mitochondria run in sunlight. Uv rays bring the arterioles to the surface of the skin so that your blood can then collect more infrared light (43% of sunlight is ir-a "red light" which in turn generates a DC electric current and that drives the electron transport chain in the mitochondria to produce atp which is our main cellular energy source.
You could be on to something there, Eric. Probably a tip for us. Exposure to sunlight is never a bad thing
@@drjoetvMD yes sir... Great video and love that you are outside and grounding. Depending on a persons mitochondrial haplogroup, some are "direct connect" mitochondrialy and do not "uncouple" and blow off energy to heat themselves :)
@@iamericmorrison great tip
Thank you Dr Joe ...I will definitely be doing this exercise to help with my HBP , thank you for sharing
You're welcome, Pauleen
Pauleen Chang how is your blood pressure after 2 months of this?
Thank you Dr. Joe. I am following this regime for the past six months. I am 63 years old and is known HBP patient for the past 25 years.
It took 7 minutes for me to complete this exercise and the pulse rate increases by 60 to 65 points. Is it okay or I have to slow down a little? Kindly advise.
At first I thought how can such easy simple exercises help but then I was amazed at the results. Thank you Doc.
Glad it was helpful!
Hi Dr Joe... Thank you for these exercises...even though I don't have high blood pressure, I do my exercise every day with the help of Our Holy Father 🙏🏽...
I will forward unto others with the condition... Holy Father blessed you continuously, you and yours...
Blessings and wellbeing throughout 🙏🏽❤️🌞🙏🏽...
Thank you
The 4th exercise snaps my elbows and started to hurt so I subbed a rapid triceps extension and it worked great. Thank you for the video!
You're welcome
I like the exercises. I’ve done versions of them but now it means more
Time to lump them together, Sabrina
The best way to join any Dance party in regular time 😸
Thanks Dr. Joe, I started with 20 sets of the four exercise and have about five rounds but I haven't been a to drop a sweet so maybe I need to do more. Thanks for sharing Dr. Joe, you said a lot that most doctors don't take their time to explain. You're one of the very best at what what you do, may the good Lord grand you more wisdom and long life to keep helping others.
Aww, Thank you, Jerome, for your warm words. Much appreciated
I will do it from tomorrow onwards
I'm an otherwise pretty healthy 69 year old, with unmedicated high BP. I have no associated risk factors, but it has been concerning me. After only 4 days of doing these exercises, my BP is down from around 150-160 to 135/84. Thank you, Dr Joe. I'll continue.
Excellent. Well done
Amazing! Great exercises! Definitely gets heart rate up. Other than the slight knee bends, all are focused on arm movements. I was winded but kept up with doing 20 each. Probably should have started with 5 or 10. Thanks.
Yes, take it easy. Start small and build it up
See modification here if your knee is giving you problems ruclips.net/video/QYCzQSIX9Vs/видео.html
Hello Dr. Joe. Do these exercises make you feel winded if you overdo them? Like more than three times a day?
Thanks Dr Joe I started with 20 reps after my daily walk and feel great. I will definitely continue with this.
Awesome
@@drjoetvMD good
Loved the exercises. I am a fitness instructor and they are awesome for fitness and health. Thank you for sharing!
My pleasure, Dana
Greetings from Malaysia. I do not know if you will ever read this but I can’t thank you enough for sharing this. I do this every night before I sleep & I sleep like a baby since. I’ve not been able to sleep well for as long as I can remember. Thank you so very much sir. May God bless you. ❤🧡💚💙💜
Yes, I got your message and Thank you very much for appreciating this
☺️☺️☺️☺️
Thank you Dr Joe, first day I have started with 20. Hope my body will support me to continue
Fingers crossed
Thanks alot I like it but am now 64yrs please advise
From this video I can conclude that every sport session in which various exercises are done is good for reducing high blood pressure
To a large extent, yes, that is correct, Felipe
It has a lot to do with arms/hands above the heart. Not all sports require this. So yes, these are more effective and specific to BP.
Thank you ... 5 mos ago i had a SCAD event (rare, never heard of it...felt like a heart attack), Spontaneous Coronary Artery Dissection, where the wall of my descending coronary "split," cardiologist believes from high blood pressure (even tho i was on diltiazem daily). There was a. 80% lesion just down from the split. They don't do anything surgically, just hospitalized 6 days, changed BP medication, and wait for it to heal (no symptoms for 6 days). Then cardiac rehab back home.
My findings thru all this were you can be on meds, eat well, and STILL have blockages going on ... and undetected manifestations of high BP. Mine was, Im positive, from STRESS and depression. I was told that emotional stress (and being long-term saddened, as in family unkindnesses...adult children related) can bring on a heart attack. SO...
• For me, my stress and emotional distress became better from ***coming to a real relationship with the Lord Jesus Christ ... by repenting and calling in His name for forgiveness and asking Him into my life as MY own Savior.... not just "religion" and church-going ... a SAVING relationship with Him by being truly born again, by the Holy Spirit of God...It was Jesus who said "Ye must be born again" ... Jesus, not just a church idea. Then will our prayers will be answered , and stress is decreased as we learn and our relationship with Him grows each day.
• EXERCISE, even just walking if we cannot do more at first, but your exercises, Sir, are great, and I thank uou ... I WILL be incorporating them, except i have two knees that are bone-on-bone deteriorated and need replacement later, so I will not be able to tolerate these deep squats ... rather not-as-low ones.
***
• Romans 3:23
• Romans 6:23
• Romans 5:8
• Romans 10:9, 10
The Lord bless those who have read this far.
Your story is a touching one, Gerri. Take it easy. My sympathies. For you though, please consult with your doctor before commencing any exercise routine given the precarious state of your coronary vessels
God bless you brother
God Bless you with all the abundance of health and all that you need.
@@vijayakumarp7593 You're welcome
@@dominicanrepublic2549 Thank you
Hi Doc, I am a post-stroke patient in 2020 I have done this kind of exercise for 2 years now but I didn't know its name or its significant effects on my body I even included weights on the shoulder press because I had a left shoulder arm syndrome to be exercised to get good blood circulation. Thank you for the significant information you shared. I did it once a day only, but it has tremendous effects on my ailment. Once again thanks.
You're welcome
Today is my second day doing the exercise I only did one set of exercise yesterday not realizing I have to do a three set. But today I started with the 3 sets and will continue doing it 3 times a day. Thank you Dr. Joe. God bless.
Yes, 3 times a day for best results
Hi Dr Joe! I have been doing a bit modified version of all of these for the past about 18 months and have been greatly benefitted though I do only once a day early in the morning. Am 76+ now and am perfectly healthy except for a slight complaint of BPH which am managing without medication. Thanks
Great to hear that. Take it easy given your age. May I suggest you try and increase it to twice a day (morning & evening)
I've seen this video before, but this time, I'm ready to embrace it because I've learned more. And, it fits perfectly with my current routine. I am doing 100 squats in increments of 25 because I read it is good for the heart. Then, videos popped up about cardio exercises lowering blood pressure. So, I'm trying to figure out how to incorporate both into a workout and your video pops up - Perfect!!! Your workout twice a day, hiking twice a week and walking twice a week plus my diet changes and intermittent fasting - I should be OK 🙏
Nice plan. Got my new book yet? Here's a link for you www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
Can this exercise reduce your weight
@@ushasaraogi55 I have just replied you elsewhere. Please refer to my earlier reply
Thank you very much Dr Joe. The exercises are very simple. I am 56. I started 2 days back and doing 20-20-20-20 twice a day, and feel very relaxed, very light throughout the day. Excellent. God Bless you. Satyen, New Delhi,India.
You're welcome
As I am going into my 50s, I'm looking for ways to improve my health. This is great information to know.
Thank you Dr.
This is one way to achieve your goal, Thomas. Go for it
@@drjoetvMD
Yes sir. I cannot wait to get home. I have two rounds to do for the day .... LoL
@@thomasthorne4010 Excellent.
As someone who does moderate exercises, this exercise gave me a good sweat. It looks simple but it's refreshing
Great to hear! Kayton
Good evening doctor. I just watched the video and immediately performed the exercises. Dit it ten times. Am going to increase the nos as per your directions. Thank u doctor🙏🙏👍
Well done, Suraj, for starting the exercises straightaway. Keep at it...
Thanks Dr for your accomplishments to the healthcare and useful exercises .
I started today & can only do 5 of each exercise for now, will slowly build up to the amount needed. Thanks for the information.
That's the idea
This will be my first week and feeling great after NODE.
Good for you
Thank you Dr Joe for sharing this exercises with us, nitric acid blow or dump exercises, simple and anyone can do 🙏🤝🤝🤝🤝🤝🙏🙏🙏
You're welcome
@@drjoetvMD thank you Dr:ilam doing these exercises but little difference .thanks again to show the correct way..❤️❤️❤️🙏.
@@drjoetvMD thank you Dr:ilam doing thase exercises but little difference.thanks again to show the correct way..❤️❤️❤️🙏.
@@lesleydesilva8220 You may also be interested in the advanced version here ruclips.net/video/1pStPJmdWY4/видео.html
Thank you Dr Joe this routine felt great and will be my go to every time I need to move around each hour! Blessings to you and your loved ones!
You're welcome, Kristina