Are Brazil Nuts TOXIC? How Many Brazil Nuts Per Day Should You Eat? | Dr. Steven Gundry
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- Опубликовано: 12 июн 2024
- Are you on a weight loss journey and love to snack? I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode, Dr. Gundry shares why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You won’t want to miss this one.
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Explore the numerous health benefits of Brazil nuts in this enlightening episode of the Dr. Gundry Podcast. Unearth the Amazonian secret that has the power to transform your health, weight, and lifespan! Brazil nuts aren't just a satisfying snack; they are a nutrient powerhouse loaded with selenium, antioxidants, and essential minerals needed for a multitude of bodily functions.
Dr. Gundry delves into how the rich selenium content in Brazil nuts plays a vital role in thyroid health, immune system regulation, and cell growth. Discover how snacking on Brazil nuts can aid in weight loss, combat oxidative stress, and promote longevity. The high fiber content in these nuts also makes them a perfect snack to keep you feeling full and satisfied, aiding in your weight loss journey. Moreover, learn about the unique relationship between Brazil nuts, insulin efficiency, and blood sugar management.
Whether you're on a weight loss journey or striving for a longer, healthier life, Brazil nuts offer a promising solution. Tune in to uncover the science behind the incredible health benefits of Brazil nuts, and why adding just three of these nutrient-dense nuts to your daily diet can set you on a path towards better health and vitality.
Incorporating this simple yet powerful nut into your diet can be a game changer.
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. 
Развлечения
Have been eating 1 every morning with my black coffee. I'm on much less thyroid hormones now. I've reduced both my T3 and T4 doses since doing it! About half of normal or less
Incredible. I am very happy for you
LOL one single nut did all that for you? 😮
Good info; thank you Doc
Thanks a lot , Dr Gundry. Your information is always valuable and welcome.
Did you buy the book?
Yes.I have the last two. They are very good!@@tourzrap
They actually from Bolivia and Brazil, I used to eat more than 3 when I was young, they are delicious.
They sure are!
Good information thx
Thank you Doc👍🏻
I just received my first order of Brazil Nuts from Amazon. I finally get to taste Brazil Nuts for the first time ever. Because, it’s my 1st time, I started with 3 pieces, but I ended up eating three more before I seal the bag and put it away. But of course, beginning tomorrow, I’ll be doing the 3 a day recommended amount. Thank you. Bow!
Thank you for your expert advice 🇺🇸🥃📡🥃🏴
Brazil nuts are excellent for health as are most nuts. Hazel nuts excellent for vit e. Pine nuts, walnuts & macadamia all good sources of healthy nutrients.
muito obrigado
Dr Steven Gundry,the Brazil nut is it good for me as a high URIC ACID?
I was eating a lot. Let's be honest they are good. And I bought straight from Bolivia. Basically I could live eating nuts. What doctor said is true I did not do resarch but I overdose them:)
Anyway normal food you can overdose and consequences are not as bad as overdosing synthetic substances. I do not say it's good but it's wider comfort zone to eat a pound of brazil nuts daily than to overdose just selenium or just calcium and so on.
True again sir
Doctor. I understand Brazil Nut is not a Nut but a seed and the brown skin is a protection mechanism for the seed, as with all others. I usually remove the brown skin and than put it in Water overnight and then my wife eats it first thing in the morning daily.
Thank you.
Thankyou doc! 🇮🇳
My wife had thyroid cancer and had it removed 100% is it okay for her to have!¡!!!
What about phytic acid that blocks absorption of minerals?
I had my thyroid removed I am on Eltroxin, thyroid replacement can I eat Brazil nuts
I eat 1 or 2 a day; I am concerned about the high omega 6 in them; as I am still trying to narrow down all my inflammation sources (I get far too much omega 6; but I have reduced it substantially; closer to what might be called "normal").
Consume it with some flax and/or fish.
How do u take it ? Swallow it or chew it?
Phytic acid is known as an “anti-nutrient”. Most nuts contain more phytic acid than grains and legumes. This can be problematic for some because phytic acid binds to minerals and essential nutrients, inhibiting absorption. It binds to selenium, zinc, iron, magnesium, calcium, chromium, manganese, and copper.
Why is doctor gundry not making any comments, to your quote? It's interesting what you just have sais
Supposedly..... soaking the brazil nuts in water over night reduces the Phytic acid. VERY disappointed Gundry didn't touch on this topic at all.
I just ate about 5, is that going to do anything? What’s the impact?
Large one a days enough. I personally feel. With good nutrition elsewhere in the diet, you get easily enough. Even if you're Vegan.
There is selenium in the veggies as well.
Good advice 1 2 brazil nuts per day are good.
I love doctor gundry
Good for you
What problem is linoleic in Brazil nut
How many Brazil nut a kidney patient can take ?
I been eating 4-5 a day since Saturday November 18 2023. I hope I'm safe. I ate 6-7 on Sunday night. I better stop for a few days, they're dry in a bag. How long should I stop eating them before it is safe again to eat 3 a day?
Not good in Math ? Listen to the good doctor ! I would just eat 2 to three daily.
Hello,
Do I buy them raw?
Should I soak them overnight or toast them?
Thank you.
Soak overnight otherwise u might experience acidity problems. I bought them from Kitchen Jungle online from amazon
@@ytofficial852 Thank you
My understanding was that the daily recommendation is 55mcg a day but the max is 100mcg a day. I guess you're talking about special cases where there's a deficit causing thyroid issues?
I often make Brazil nut milk, wonderful with coffee, it’s alkaline so great anti inflammatory god bless 💕
Ok..... I’m confused, where do I pay
Only eat one or two a day
Brazil nuts always cause me to have skin breakouts on my face. I've tried them a few times. Never again.
Should I eat the nuts on an empty stomach, or as a snack?
My suggestion is to eat them with a cold soda of your choice. It's what I do.
Anybody loses hairs?
Selenium is toxic but not the nuts if you eat 1 or 2 a day,
2:05
Cute?
Ask SpongeBob. He would say butterflies are horrendous
If I was eating everything Dr Gundry wants me to eat every day, I’d be broke and I would need three more stomacs to digest it all (or be a cow) 😂
What about those with hypothyroidism?
Sounds like he addressed that…eat 2-3 Brazil nuts daily to help thyroid function. That’s what I just started doing. Best of luck.
❤❤❤❤
I love Brazil nuts. If you over do it, let's say if you eat around 15 of them , it's equal to a chest xray, although I do love them, without the brown skin
Hi. Thank you. I do tons of research. Half of the time when I write a comment, no one wants to know , so I usually, don't make a comment
How does it compare to an xray exactly. Do you mean radiation or cell damage etc?
😂😂😂😂😂😂😂 🤡🤡
@@sikhpilot.He's brain dead Brazil nuts dont cause radiation sickness
My question is, how many do the people eat where they are grown, seems to me since they've been growing them and eating them for thousands of years, eating the amount they eat daily,,would be a better marker.
The people where they are grown have better sense than to eat them
Oh really, I need to research that seeing how the internet is always full of BS LOL@@michaelashley2855
i just ate 40
You okay right?
lol…nice.
3 a day is fine for selenium... unfortunately for everything else mentioned you'll have to eat a heck of a lot more which will give you selenium toxicity - so disregard everything mentioned in this video besides selenium at 3 nuts per day
You’re assuming Brazil nuts is your only source of the other things mentioned. Which it (hopefully) isn’t. It’s like saying the protein in potatoes doesn’t matter because if you only eat potatoes you probably won’t get enough protein. Most people eat other foods and they all add up.
Whenever he talks about nuts he never mentions whether they are raw or roasted, once nuts are roasted you may as well use them for fertilizer because roasting kills all the nutrients.
how?
What do you mean ‘how’? Because of the cooking process…
@@tourzrap A lot of food is roasted but that doesn't mean all their nutrients are killed. It may reduce them in nuts but it certainly won't kill them all off.
Do you eat them raw? Or soak them overnight by any chance? I was just curious.
We don’t know anymore whee to get Brasil nuts without mold. We ordered all the once from Amazon and all came with mold 😢
That's what you get from ordering food from Amazon
And what’s wrong with mold ?
In a living person, mold promotes a variety of illnesses.
@@michaelashley2855you would not want to eat mold.
It should be stored in the fridge..
Oxalates!!! Hoo boy, Brazil nuts gave me such kidney stones. Took months to expel.
How many did you eat?
five pounds arrived yesterday and within a couple hours I ate at least 20. should I be concerned? also I boiled them let them soak then rinsed and dryed in the oven at 200 for a couple hours.
Are u good?
I just eat 40 WTF
Talking about selenium but completely ignoring iodine. The worst doctor ever who wants to destroy your thyroid
3 is enough a day.
That’s what he said?
@@tourzrapI know right 😂
Why does everyone seem to think losing weight is a goal?! I don't and never have had a need to lose weight.
You enjoy being called “Tubby” ?
Idiotic comment
Congratulations
Because people eat like pigs these days. They eat like pigs but always talking about losing weight. What a bunch of morons.
How lucky are you !
Why are you reading off of cards lately?
Actually nothing is written on the cards - it’s for effect and to give him something to do with his hands
Let us know how well you do as you age.
Just wait till you are his age !