11 Super Spices that Lower High Blood Pressure
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- Опубликовано: 21 июл 2024
- FREE EBOOK titled, "101 FOODS TO LOWER BLOOD PRESSURE."
Just go to www.HealthyBloodPressure.com
Who knew that spices could help people who suffer from high blood pressure. In this video, I reveal 11 specific spices that are proven to lower high blood pressure.
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MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com RUclips Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.
INFORMATION SOURCES:
6 Spices that Lower High Blood Pressure
drcynthia.com/medicinal-spice...
Herbs and spices at a relatively high culinary dosage improves 24-hour ambulatory blood pressure in adults at risk of cardiometabolic diseases: a randomized, crossover, controlled-feeding study
academic.oup.com/ajcn/article...
3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
www.eatingwell.com/article/79...
10 Spices and Herbs that Lower Blood Pressure
medical.andonline.com/blog/Sp...
Can herbs and spices lower blood pressure?
www.medicalnewstoday.com/arti...
10 Herbs And Spices To Lower High Blood Pressure
pharmeasy.in/blog/10-herbs-an...
Adding herbs and spices to meals may help lower blood pressure
www.psu.edu/news/story/adding...
cardamone, cinnamon, turmeric, ginger, cayenne pepper, black pepper, oregano, garlic, nutmeg, thyme, basil thank you for the tips
Hk
Thank you🙏🏻
Thanks
Too much talk. I fell asleep.
thanks
When I was much younger under 50, I used cayenne pepper and some garlic capsules. They no longer sell the garlic I used but two buttons on a card of 12 I believe made by Kwai. Anyway it took 2 garlic capsules and cayenne pepper 3X a day! It took my blood pressure down so low & I didn’t have a doctor to work with me so I stopped. I wished I had adjusted the portions I was taking because I ended up having an aneurysm
a few years later. The doctor told me that I shouldn’t have survived. He said he had hundreds patients with the same condition but I was the only one that survived! I know God was with me because if I had gone to bed I probably wouldn’t have woke up. But God is my protector and I ask for Him to supply my need’s daily! He’s faithful and @ 75 I know He’s with me and keeping me!
Make your food your medicine and your medicine your food!
My blood pressure shot up just waiting for you to get to the point.
😂😂🤣🤣😂I agree
😂😂😂😂
Thst was a good one
😂
Lo😂
Red clover tea, wild cherry bark, peppermint,
Hibiscus, and chamomile tea.
Thank you so much fir doing the research and sharing with the rest of us!!!🙌🏾🔥
Thank you for caring Ingrid
Much appreciated all the tips to lower BP. 🙏
Good information thanks for sharing 👍
So educational. Thank You!
This presentation was done very well.
Tea with the thyme and camomile in the morning help you feel good all day.👏
Amazing and Awesome information.
Thanks you for sharing this video
Thanks for the information
Garlic and cilantro lowered my blood pressure. I'm off meds now. I eat raw garlic 3-4 Clive's cut up let the allicin activate 10 min before chew it RAW
Thank you so mach i get some informetion allso from the coments.
Thank you doctor 🙏
Thank you. From South Africa 👍
You're welcome from Houston, Texas.
1. Cardamom
2. Cinnamon
3. Turmeric
4. Ginger
5. Cayenne Pepper
6. Black Pepper
7. Oregano
8. Garlic
9. Nutmeg
10. Thyme
11. Basil
Thank you🙂
Appreciate You for that list
Thank you & god blesss 🙏🏼🙏🏼🙏🏼
Your so welcome. God bless each of you!
Ok
Thank You Very Much
Cayenne I used daily..black peper I'm doing good 😊
Thanks for the useful information doctor
Hi , there . Thanks for the beautiful video but I don't seem to know how to download your free PDFs ? What should be done , please ?🙏🏼
very kind for sharing
Thank you that is helpfull ❤
Some people know certain food may cause blood pressure stress we relate to difference. Things as a hold good information to know
I eat one a day, it has also cut down my craving for carbohydrates
Sprinkle a little cayenne on fresh pineapple and watch the sparks fly.
such a calming voice...
What’s the difference between the ACE found in thyme and angiotensin in high blood medication?
Thank you kindly 🙏💕
The following is also helpful.
Red Grapefruit and its juice is effective at lowering blood pressure, it also works on lowering cholesterol, worked for me. Beets and beet greens help to lower blood pressure also. Use these daily. We get Del Monte Red Grapefruit. We find it in the produce section, it is refrigerated, and our largest Walmart in our city carries it.
Changing from sodium/chloride to a lite salt of potassium/chloride such as Morton’s LITE salt, it also is iodized, and helps to lower blood pressure. Also switch to low sodium soy sauce.
I also take turmeric capsules to fight inflammation, I increased the amount I take as I have a sore foot, got the swelling down.
Believe it OR not! My BP was always high so l turn to lime juice, now that work well BUT the dosage is the problem. Lime juice act fast, so is there a study on it re:dosage, side effects or benefits?.
Thank you so much God bless
Excellent
I live in a care home and use dry spices do they work the same as fresh ❤
Thanks
Thank you so much
Thanx
Interesting spices
Thanks 🙏
You’re welcome 😊
Thank you.
I really thank God for the amazing herbs he gave us, I really appreciate and thank u so much sis, I love❤ u
Thank you
These are in my spice bottle Garamond Marsala
Can l use all spices,won't it be too much for thinning blood?
Where do I get the book
Are you a md How do you know it’s working. Did anyone tried it and it worked??!!
Thank you. You should have given dosage of each .
Use in one-to-one proportion to bad foods in diet.
With herbs you have to have a synergy of at least 3 or 4 spicies for them to harmoniously work...
Explain?
❤❤❤❤thanks
Apache Healers used herbs to heal
as well, great presentation very
much appreciated!
Yes they did!
@@HealthyBloodPressure m
Wonderful information, however, how much to take of each of these spices for them to actually work?
Good ideas😊
Yes, how much,combinations, suggest uses and recipes?
If it has chemicals or to be patented , I DO NOT want it. I have been using spices and herbal teas. Feel better than ever.
Cardamom
Cinnamon
Turmeric
Ginger
Cayenne pepper
Black pepper
Oregano
Garlic
Nutmeg
Thyme
Basil
P
Hmm, so I guess you can say Thyme is on your side. Sorry, I couldn’t resist.
We in india use most of these super spices in our daily curries and soups. Indian ancient medicine ayurveda prescribes these spices and herbs for healthy living and healing.
@SCPython Indian are having these spices for 1000s of years. May be the moderne life style changes to fast foods and less physical work compared to olden days are the reasons for some to get these issues is my guess. Otherwise these are proven herbs and spices.
Indian people has very good style of cooking I like to watch cooking channels I saw you eating lots of vegetak3s cardamom they have that in guatenala very expensive.. I gave all those spices. I going to used more often
Yeah but for some reason you guys are having an explosion of diabetes.
How can I get these product
@@AfricanHealingHerbal online , google. If you indian community ..then any indian super market /store will have these Masala spices.
I eat a bunch of those all the time and I still have high blood pressure so now the Doctor has me on heart pills.
Sometimes if you simply cannot bring down your BP in natural ways, your doctor might have to prescribe BP meds.
masked so called health care providers can produce fear and anxiety and resulting elevated vital signs , soiled masks are a vector to produce and share dis ease , they must be replaced every 30 minutes and when wet from exhaling through them , when that spreading of the surface contents inside and outside happens then questioning the knowledge base overall has to happen, IS THAT A COMPETENT Informed practitioner of anything ; stupidity in conformity has to be a factor; trust cannot happen , today big pharma is not natural and not the way , sadly physicians are brow beaten into conforming into prescribing drugs instead of natural ways of good health like detoxing from processed foods , limiting alcohol and salt and sugar intake to zero if at all possible , today so called health care is a control , a money maker and often a killer , that is the dark side of what has happened to professions integrity , stupidity and blind unquestioning conformity can cause disease too, QUESTION EVERYTHING look for natural treatments , pursue self care with relaxation techniques and learning to selectively ignore the stupidity that we must live with due to the pressures from the elected stupidity that suits the elite and their desires , my own G P was treating with meds that destroy vital organs , ignoring side effects , staying away can become vital to your own good health ; look at diet, self relaxation , self hypnosis, if need be do your own research and understand that this is a learning experience about trust , love and freedom from all others controls , detox from all fraud , remember that everything is frequency, energy and vibration , try to connect with our own heart's frequency of 528 hz , the love vibration and miracle frequency , humanity's authentic energy of love and compassion not big pharma's latest money maker and ego driven propaganda and abuses , breathe and release all toxic energy and please feel and share the love
we are all being made sick for profit , that is heinous crime against humanity
Are u plant based?
@@nikkibrown02 Nope
Great information but you neglect to tell us how much to take a day! I am assuming you just simply incorporate these spice to your cooking?
Can I get the copy of 101 foods to lower high blood pressure
Yes, Go to www.healthybloodpressure.com
Why not combine all these spices into natural capsule or better add it to natural fruits that can control blood pressure. Expecting your reply
That's a good idea!
Missing a very powerful spice cloves from your list.
Hi Lorraine, thank you for reminding about that one!
That does it do? can you please tell us.
Thanks for your information.Of the ten , I am using seven..🎉
Moringga also can lower BP
One sweet potato a day blood pressure is now normal , no longer crave carbohydrates 🤗
Thank you! My channel also has videos about Top 8 Foods to Lower Blood Pressure :) and the best tea for lowering blood pressure. Hope it will be helpful.
I use all of these in daily recipes, but it has never lowered my blood pressure. I will always be on medication.
For real!😮
No you have to use them properly. The meds are a business and what are you eating, do you smoke. I would try them all to see which one works
Ingrid u have that pillow-talk voice.
Awww, thank you!
❤❤❤
Mines uncontrollable! Have congestive heart Failure and kidney disease!
Sorry 😢
Fast and pray for miracle.
@@jaym9846 too late I'm I'm Kidney Dialysis!
❤
Garlic is another one
In fact, garlic is one of the best. I should have added that. Thanks Anna.
You are welcome
It was mentioned as #8.
You did include it at the 5:40 mark... Garlic!
No
In Bharat we use all these since 1960853124 years.
🪔🥥🥗🩺💖📿🌟
🙏🇺🇸🙏👍
I have High Butt Pressure....
🤔
@@douglaspaterson5269 LOL!!!
If your Indian....you shouldn't have a problem! Spice is every kitchen! Date an Indian! 😅
I am not a Indan , But I have about 20 different species in my room 😂
@@rosebozarth9645 Hot spice makes everything nice! 🔥😅😅
I try all of this things, Nothing works
Try Beet Juice, works for me.
Chew your greens. Ditch toothpaste, mouthwash and current doc.
Try all these no result
U may have to resort to fasting. Start by skipping 1 meal day (either breakfast or preferably dinner).
Everyone have a different opinion about high blood pressure so I don't believe none of them I tried some and none didn't work so we dont need no entertainment only fact
Don't take Basil; It will reduce ur bp but only temporarily. Only minutes. Do the research.
"¹⁴ According to one review, basil reduced systolic, diastolic, and mean blood pressure at a median dose of 30mg/kg.¹⁵ The effects were temporary, lasting two minutes before returning to normal. This can be due to basil's high content of eugenol."
RUclips uploaders should take into consideration that many viewers are financially challenged. So, for us, plse provide only the most effective/efficacious remedies.
BTW, ur other info was appreciated.