Badhri bhaiyaa 🥰 me ap ki batai hui sari exercise kerta hu tq ittna train kerne ke liye mera back aa raha he but meri age 17 he to koi problem to nahi gym kerne ke liye I am also kartik 🤣 Me bhi gym kerta hu
Bhai ye btao jse back ki exercise or bhi h jse lat pull down behind the neck, lat pull down close grip or jse bicep ki preacher curl, bicep curl barbell s to vo kis din lgaye jb Tuesday m bhi vo hi lgani h or Friday m bhi
Bro be doing that i have been 3 months and there very low changes but i have never stopped do working always it will make happy you one dat NO PAIN😵😵 NO GAIN💪💪
List of the item that might be of anyone's need 1. Whey Protein 2. Mass gainer 3. Multivitamin 4. Omega 3 5. Pre workout 5. BCAAs 6. Fat burner 7. Immunity kit 8. Muscle gain kit 9. Fat loss kit 10. Joint support And much more ... #whey #desi #indian #bodybuilding #wheyprotein #gainer #massgainer #lifestyle #life #supplements #workout #team #preworkout #postworkout #maxenerwellness Regular combo & festive offers.. www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=21015402&p=L For more details contact on 👇👇👇 instagram.com/arunsoni36?igshid=pudojsq0an9sp
Take support from someone who can push you from downside when you need an actual support or if you can't covence someone then with the help of chair you can easily perform chin ups or pull ups and other such variation. Thank me later. Good luck ✌
Jis din aap exercises ekdm shi form me shi tampo me shi full range of motion krna sikh jaoge muscle mind connection banana sikh jaoge har rep ko feel krke exercise krna sikh jaoge us din se aapka intermediate phase shuru ho jayega...usme 2 mahine bhi lg skte h aur or usse jyda bhi ye sb aapke upar nirbhar hai...aasha hai aap mere jawab se santusht hue honge...Dhanybaad🙏🙏
List of the item that might be of anyone's need 1. Whey Protein 2. Mass gainer 3. Multivitamin 4. Omega 3 5. Pre workout 5. BCAAs 6. Fat burner 7. Immunity kit 8. Muscle gain kit 9. Fat loss kit 10. Joint support And much more ... #whey #desi #indian #bodybuilding #wheyprotein #gainer #massgainer #lifestyle #life #supplements #workout #team #preworkout #postworkout #maxenerwellness Regular combo & festive offers.. www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=21015402&p=L For more details contact on 👇👇👇 instagram.com/arunsoni36?igshid=pudojsq0an9s
****Back****
2:03 1#
3:25 2#
4:30 3#
5:51 4#
8:25 5# beginner for hyperextension
💪🏼 Biceps *****
10:45 6#
12:16 7#
13:33 8#
Four arms******
15:28 --10rep 3set
15:43 --- 10 rep 3set
Kartik bhai only 2 words bolte hai : hello guys 😂😂
Because he is Tik Toker
I'm sunny 😋..
A nod is sufficient to the wise.
😂😂
😂😂😅
8:38
That shows the respect
Badri bai helping people and encouraging for youth fitness and bhai salute to u bhai
Thnx brother😍❤️
ruclips.net/video/czuZVpntPa4/видео.html🙏
Badri bhai aap bhaut achi videos bnate ho maja aa jata hai yaar hum logo ko ko bhaut help miltii hai bhai aap se
Great❤️
Kash Hamare gym mai v ap jaisa trainer hota ,your workout is really effective I see results, thank you Badri Bhai ❤🎉😊
Hamri jym main trainer hi ni hy
full on encouragement and knowledge....keep it up badri and kartik bro. ✌✌✌✌👍👍👍👍👍👍
Thnx😍❤️
@@BadriFitness shayad kisi youtuber ko itni jaldi reply karte hue dekha hu meine...👍👍👍👍
,
Thanks bro, Amazing videos I really appreciate you 😘👌
Thank you badri bhai for making these videos.... It helps a lot.
2:47 Rakh Dijye..😂
Kya Rakhdijye Badree Bhai...?
Hehe
Aap bahut ache trainer ho
God bless you
Badri bhaiya kartik bhai ki body bhut achi ban gayi or bhut jaldi💜💜💜
Hnji bro😍❤️
@@BadriFitness bhaiya meri bhi body ban wado kuch btao body ke liye mai bhi gym jata hu
Kitne din me bni bhayya
Nice.. Down to earth. Kya kya mistake ho sakta hai vo jyada batana... Ki aisa nhi karna. Mast hai bhai . keep it up
I have que. when i do back exericse i never feel upper back. Why this happened
Badri bhaii bohot hard bohot hard....
Thnx
i just started Gym . I want to be Fit person . I like your Videos . I am watching your videos so many times .
Badhri bhaiyaa 🥰 me ap ki batai hui sari exercise kerta hu tq ittna train kerne ke liye mera back aa raha he but meri age 17 he to koi problem to nahi gym kerne ke liye I am also kartik 🤣
Me bhi gym kerta hu
Karthik Bhai is lucky to have Bhadri Bhai as trainer
🙏yes bro
Thankyou sir ji. Sirf appki video dekh ke gym karta hu... thankyou sir 🙏♥️
Aap ki wajah sey main gym main apney muscles achey sey train karsakta hoon
Thank you bhai ❤❤😊
8:38 best ever
Many thanks 🎉❤😊😊
Thanks. Bhaji love from punjab ❤️
1st 💖😍
Bahut badhiya Bhaiya❤
Bhai ye btao jse back ki exercise or bhi h jse lat pull down behind the neck, lat pull down close grip or jse bicep ki preacher curl, bicep curl barbell s to vo kis din lgaye jb Tuesday m bhi vo hi lgani h or Friday m bhi
Nice 😊 badri bahi
Nice Bhai
Full support 💪🏻💪🏻
Thankey bro guru ji 😊❤
Fantastic video bhai👌👌 keep it up👍
Thnx bro
Bhai ek video banao, how to increase push ups strength
Nice information love you Bro😘😘
bhaii thnkuu waiting for it :)
😍🤝
Only 1 question ?? Aapne mass gainer liya body grow krne ke liye
Brother jo uper lower body workout split hai kya sahi hai effective hai plz guide
Sir gym me English gaano se body jldi banti h kya...?
😂
Awesome and fantastic video brother
🤗🥰♥️🤗🥰♥️🤗🥰♥️🤗🥰♥️🤗
thanks bro❤🙏
Best guidance badri bhai
😊🙏
Love yoy bhaii❤❤
Love you bro you tell goodly tq for suggestion bro
Aapk workout simple or effective hai super👌👌
Sir i am working from 1 month but not coming chanes in body why
❤️
Bro be doing that i have been 3 months and there very low changes but i have never stopped do working always it will make happy you one dat
NO PAIN😵😵
NO GAIN💪💪
Hilana band karo pehle
diet ??
Sets lgatar krne hote hai kya bich mai koi or work out nhi kr skte kya
Sir can I follow this workout for back for 3 months . Please reply sir 🙂🙃
Bhai aap ne shoulder aur legs ka workout nahin Dala. Mix workout
Bro agar dumbells ki bajaye bricks se workout kare to profit hoga
thank bro for providing helpful video
Amazing sir 😊
Inspiration Brother
😍❤️
Ist like
Bhai mai to starting me pull ups ke baad to deadlift mrta hu kya ye shi rehega
Bhai Four Arms Work out kia hota ha clear krdo iska alternative name knsa h ?
Bhiya ye 3d work out kitne din rakhna begginer ho bhiya main
Bahut badhiya bhai
Bhai ek baat btaiye 8-12 rep lagane hai usme jaise jaise weight badhta jaiegA rep km hoti jaigi na?
Hai 8tk to rkhne he hai
shukriya bhai
Next work out shoulder and abs bhai
Yes ryt
Thank you soooooo muchhhhh sir 🙏❤
😍❤️
ruclips.net/video/czuZVpntPa4/видео.html🙏
I salute you bro 👊💯
Bhai workout karte time it's like i dont have strength in my left hand....what should i do??
This is due to Muscle imbalance, Try training the weak Muscle more ( Add more repetitions)
Sir har exercise me waight kam hota hai yaa kisi kisi me reply me...
Bhaiya please reply de jiyega meri age 17bhe toh gym kerna chahiye ya nahi please reply
Kro meri 16 h
Kr skte hai bhai aaram se 14 age se kr skte hai
Bhai ek routine chart bna do one day mai two workout wali home workout wali
Good Bhai
Bhai aao best fitness RUclipsr ho,
thanks🙏
Sir i am also a skinny guy should i train twice muscel or singel muscel per week also my wight is 49 only 😭
List of the item that might be of anyone's need
1. Whey Protein
2. Mass gainer
3. Multivitamin
4. Omega 3
5. Pre workout
5. BCAAs
6. Fat burner
7. Immunity kit
8. Muscle gain kit
9. Fat loss kit
10. Joint support
And much more ...
#whey #desi #indian #bodybuilding #wheyprotein #gainer #massgainer #lifestyle #life #supplements #workout #team #preworkout #postworkout #maxenerwellness
Regular combo & festive offers..
www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=21015402&p=L
For more details contact on
👇👇👇
instagram.com/arunsoni36?igshid=pudojsq0an9sp
Two times
@@ranjeetakeisham9163 sedual please !
Nice sir👌👌👌
Kartik bhai ki jai ...🤝🤝
Nice video Bhai 😘
Thnx
Bhai please make separate playlist for it
Starting me workout karne ke baad testosterone ka upar neche ho jana ya sujan aa jana comon hai kya
Yes
Bro i can't chin up....tried many times...what to do???
Take support from someone who can push you from downside when you need an actual support or if you can't covence someone then with the help of chair you can easily perform chin ups or pull ups and other such variation. Thank me later. Good luck ✌
Thank you soo much sir
Nice bro love you movie
Thanku bhai
Badri bro yrr ig pe b reply kr diya kro bhai mera question ye hai ki kitna time lagega beginner se intermediate tk aane me
Jis din aap exercises ekdm shi form me shi tampo me shi full range of motion krna sikh jaoge muscle mind connection banana sikh jaoge har rep ko feel krke exercise krna sikh jaoge us din se aapka intermediate phase shuru ho jayega...usme 2 mahine bhi lg skte h aur or usse jyda bhi ye sb aapke upar nirbhar hai...aasha hai aap mere jawab se santusht hue honge...Dhanybaad🙏🙏
@@vvarshney10 tnku bhai ji ❤️
Thank you sir 🔥🔥🙏🙏
🙏❤
Super
Thanx bro
Wonderful
bhai vo mic hai
Bro i changed it from always on phone i just wanted a comment from you 😅
Kartik bhai thodii der phone side me rekh dee😂😂😂
Thank so much bro this video upload very nice kartik bhai ko bhi apne sath gem karayo bro reply me bro
Hai bro
ruclips.net/video/czuZVpntPa4/видео.html
Poore week mai har din ki exercise btana
Think you
thanks
Very nice
Thnx
Must
op sir thank 🔥🔥
❤🙏
Super. Coch. Sir
Badri bhai plz love handles and weight loss pe video bnao plz
List of the item that might be of anyone's need
1. Whey Protein
2. Mass gainer
3. Multivitamin
4. Omega 3
5. Pre workout
5. BCAAs
6. Fat burner
7. Immunity kit
8. Muscle gain kit
9. Fat loss kit
10. Joint support
And much more ...
#whey #desi #indian #bodybuilding #wheyprotein #gainer #massgainer #lifestyle #life #supplements #workout #team #preworkout #postworkout #maxenerwellness
Regular combo & festive offers..
www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=21015402&p=L
For more details contact on
👇👇👇
instagram.com/arunsoni36?igshid=pudojsq0an9s
Bhai ma ek din ek exercise krta Hu to Sahi ha na
Kash badri bhai mera trainer hota❤
❤❤
Super sir
ATTEND
Badri fitness bhai aap kaha se ho..
Delhi
Bhai pull up par video banav
Bhai fat to fit series start kijiye
Nice bhai
Good body kartik Bhai
Yes